Канал: Pearson Fitness and Performance (PFP)

Trap Bar Release and Catch

Trap Bar Release and Catch

Slow AEL Squat Jumps

Slow AEL Squat Jumps

1-1-2 DB Press

1-1-2 DB Press

Squat to Stand (Heels Elevated)

Squat to Stand (Heels Elevated)

Low Plate Shuffle

Low Plate Shuffle

Band A Run (In position)

Band A Run (In position)

Hip Airplane

Hip Airplane

Band Lateral Rebound Jump

Band Lateral Rebound Jump

MB Wall Circuit (Acceleration)

MB Wall Circuit (Acceleration)

Pallof Press with Rotation

Pallof Press with Rotation

Bench Overcoming Isometric

Bench Overcoming Isometric

Squat Overcoming Isometric

Squat Overcoming Isometric

Hurdle Hops to Continuous Bounds

Hurdle Hops to Continuous Bounds

Standing Prowler Punch

Standing Prowler Punch

Standing Cable Rotations

Standing Cable Rotations

Split Stance Pogo Jumps

Split Stance Pogo Jumps

Prowler Bound

Prowler Bound

Split Stance Band Resisted Bound

Split Stance Band Resisted Bound

Plate Push Up Drop catch to Plyo Push Up

Plate Push Up Drop catch to Plyo Push Up

Lying 1 Arm Landmine Push Press

Lying 1 Arm Landmine Push Press

Isometric Load to Lift

Isometric Load to Lift

BB Load to Lift (Single Leg)

BB Load to Lift (Single Leg)

Band Resisted Pogo Jumps

Band Resisted Pogo Jumps

Band Resisted Split Squat Jumps

Band Resisted Split Squat Jumps

Single Leg Deadlift Rows

Single Leg Deadlift Rows

Single leg lateral hip to single leg vertical

Single leg lateral hip to single leg vertical

Single leg bound to double leg landing

Single leg bound to double leg landing

Hip Switch to OH Punch

Hip Switch to OH Punch

Eccentric Goblet Squat

Eccentric Goblet Squat

Eccentric RDL

Eccentric RDL

Band Assisted Chin Ups

Band Assisted Chin Ups

Single Leg Lateral Mini Hurdle Hops

Single Leg Lateral Mini Hurdle Hops

Split Squat Drops

Split Squat Drops

Prowler March

Prowler March

Rack Load to Lift

Rack Load to Lift

Kneeling MB Throw for Distance

Kneeling MB Throw for Distance

Triple Bound

Triple Bound

Band Assisted Plyo Push Ups

Band Assisted Plyo Push Ups

V Sit Ups

V Sit Ups

1/2 Kneel Alt OH Press

1/2 Kneel Alt OH Press

DB Flies

DB Flies

Seated Vertical Jump

Seated Vertical Jump

MB Rotational Slams

MB Rotational Slams

BB Squat Jumps

BB Squat Jumps

Explosive Cable Punch

Explosive Cable Punch

2 Position Pause Push Ups

2 Position Pause Push Ups

AEL Bounds

AEL Bounds

AEL Squat Jumps

AEL Squat Jumps

Kneeling Band Wall Drill

Kneeling Band Wall Drill

Band Resisted Squat Jumps

Band Resisted Squat Jumps

Safety Bar Ankle Iso

Safety Bar Ankle Iso

1 Arm DB Push Press

1 Arm DB Push Press

Kneeling BB Rotations

Kneeling BB Rotations

Bench Hamstring Iso

Bench Hamstring Iso

Shoulder Flexion with T Spine Rotation

Shoulder Flexion with T Spine Rotation

1/2 Kneel 1 Arm Cable Rows

1/2 Kneel 1 Arm Cable Rows

1/2 Kneel Curl to Press

1/2 Kneel Curl to Press

Bent Knee Soleus Calf Iso

Bent Knee Soleus Calf Iso

Bear Crawl Hold with KB Drag

Bear Crawl Hold with KB Drag

Overhead Squat

Overhead Squat

3 position Iso Chins

3 position Iso Chins

1 Arm Farmers Walks

1 Arm Farmers Walks

Sprinter Step Ups

Sprinter Step Ups

Split Jumps off a box

Split Jumps off a box

Landmine 1 Arm Push Press

Landmine 1 Arm Push Press

Floor W-T-Y hold

Floor W-T-Y hold

Shoulder Tantrums

Shoulder Tantrums

Push Up Snap downs

Push Up Snap downs

Front Loaded BB March

Front Loaded BB March

Trap Bar Snap Downs

Trap Bar Snap Downs

Band Hip Flexor Deadbug

Band Hip Flexor Deadbug

Hamstring Leg Lift Off

Hamstring Leg Lift Off

Rotational Row

Rotational Row

Speed Squat vs Bands

Speed Squat vs Bands

Band Chaos Pallof Press

Band Chaos Pallof Press

Speed bench vs bands

Speed bench vs bands

Double KB Complex

Double KB Complex

B Stance RDL

B Stance RDL

Barbell Complex

Barbell Complex

IMTP

IMTP

Trap bar Iso Push

Trap bar Iso Push

Razor Curls

Razor Curls

Rotational Cable Punch

Rotational Cable Punch

Standing Cable Adduction

Standing Cable Adduction

Alt DB Rows

Alt DB Rows

Inc DB Press

Inc DB Press

Wall Drill- Load to Lift

Wall Drill- Load to Lift

1 1/2 Goblet Squats

1 1/2 Goblet Squats

Long Lever Hamstring Catches

Long Lever Hamstring Catches

Cable 1 Arm Plank Row

Cable 1 Arm Plank Row

Behind the back lateral raises

Behind the back lateral raises

Cable Y Raises

Cable Y Raises

Chain Single leg squat

Chain Single leg squat

Standing Alphabet on Cables

Standing Alphabet on Cables

GHR Plank Hold

GHR Plank Hold

Landmine Lunge to Press

Landmine Lunge to Press

Single leg triple bound jump

Single leg triple bound jump

Sandbag SLDL to Racked Hip Lock

Sandbag SLDL to Racked Hip Lock

GHR Plate Drop

GHR Plate Drop

Sandbag Complex

Sandbag Complex

V Sit Up

V Sit Up

Sprinter Sit Ups

Sprinter Sit Ups

Lateral Iso + Reps

Lateral Iso + Reps

Plank Walk Up

Plank Walk Up

All Fours Renegade Rows

All Fours Renegade Rows

OH Hollow Hold

OH Hollow Hold

1/2 Kneel Sprint Start

1/2 Kneel Sprint Start

Rear Foot Elevated Split Squats

Rear Foot Elevated Split Squats

Single leg lateral bound to double leg landing

Single leg lateral bound to double leg landing

Plyo Push Up

Plyo Push Up

Lateral Shuffle to Sprint

Lateral Shuffle to Sprint

Lateral Lunge to Step across Lunge

Lateral Lunge to Step across Lunge

FE Plank w/ weight switch

FE Plank w/ weight switch

Push up to Slideouts

Push up to Slideouts

Slider Knee Tuck to Pike

Slider Knee Tuck to Pike

Elbow on Bench Rows

Elbow on Bench Rows

Alt DB Rows

Alt DB Rows

DB Lateral Raises

DB Lateral Raises

Inc DB Flies

Inc DB Flies

Plank on hands w/ weight switch

Plank on hands w/ weight switch

Conventional BB Deadlift

Conventional BB Deadlift

Alt DB Seated Shoulder Press

Alt DB Seated Shoulder Press

DB Tricep Extension

DB Tricep Extension

Barbell Curls

Barbell Curls

Heel Floating Split Squats

Heel Floating Split Squats

1 Bound to Stick

1 Bound to Stick

Standing Band Hip Flexion Hold

Standing Band Hip Flexion Hold

Plank Slider Pulls

Plank Slider Pulls

1-1-2 Floor Press w/Glute Bridge Hold

1-1-2 Floor Press w/Glute Bridge Hold

2 Arm Push Press

2 Arm Push Press

Goblet Squat

Goblet Squat

Pause Goblet Squat

Pause Goblet Squat

Running Specific Knee Iso

Running Specific Knee Iso

Band Assisted Pogo Jumps

Band Assisted Pogo Jumps

KB Ankle Mobility hold

KB Ankle Mobility hold

Band Resisted Squat Jumps

Band Resisted Squat Jumps

Band Resisted KB Swings

Band Resisted KB Swings

BB Pendlay Rows

BB Pendlay Rows

Bench Rear Delt Raises

Bench Rear Delt Raises

Hollow Hold w/ Floor Press

Hollow Hold w/ Floor Press

Push Up to Downward Dog w/ knee taps

Push Up to Downward Dog w/ knee taps

Cable X Flies

Cable X Flies

Cable Inc Flies

Cable Inc Flies

Leaning Cable Lateral Raises

Leaning Cable Lateral Raises

Tricep Cable Pressdowns

Tricep Cable Pressdowns

DB Arnold Press

DB Arnold Press

1 Arm Elevated Push Ups

1 Arm Elevated Push Ups

BB Overcoming Hip Iso

BB Overcoming Hip Iso

FE Plank w/ band hip flexion

FE Plank w/ band hip flexion

Fast Feet

Fast Feet

Ins-Outs

Ins-Outs

Base Pogos

Base Pogos

Base Rotations

Base Rotations

Single Leg Deadlift w/ WYs

Single Leg Deadlift w/ WYs

Overcoming Pallof Iso w/ Roller

Overcoming Pallof Iso w/ Roller

Front Squat to a bench

Front Squat to a bench

Running Specific Isometrics- Ankle Towel

Running Specific Isometrics- Ankle Towel

Prowler Sprint

Prowler Sprint

Acceleration Bounds

Acceleration Bounds

High knees

High knees

A Skip

A Skip

Double Switch

Double Switch

Single Switch

Single Switch

Sprinter Lunges

Sprinter Lunges

BB Bench Press

BB Bench Press

Single leg Squat off a box

Single leg Squat off a box

Leg lowers- hover 1

Leg lowers- hover 1

Feet Elevated Star Side Plank

Feet Elevated Star Side Plank

RFESS Isohold

RFESS Isohold

Single Leg Deadlift

Single Leg Deadlift

Heel Floating Calf Raises

Heel Floating Calf Raises

Single Leg Depth Landing

Single Leg Depth Landing

Squat to Stand to Inchworm

Squat to Stand to Inchworm

Seated Vertical Jump

Seated Vertical Jump

Side Lying Windmills

Side Lying Windmills

CM Trap Bar Jumps

CM Trap Bar Jumps

Trap bar deadlift

Trap bar deadlift

Off set Trap bar walk

Off set Trap bar walk

Back squat to a bench

Back squat to a bench

Stir the Pot Plank

Stir the Pot Plank

Swiss Ball Rollouts

Swiss Ball Rollouts

Swiss Ball Jacknives

Swiss Ball Jacknives

Swiss Ball Leg Curl

Swiss Ball Leg Curl

Up 2- down 1 Swiss Ball Leg Curls

Up 2- down 1 Swiss Ball Leg Curls

Step Up to Reverse Lunge

Step Up to Reverse Lunge

Push up to Renegade Row

Push up to Renegade Row

Burpee Deadlift

Burpee Deadlift

SLDL Rows

SLDL Rows

RDL to Row

RDL to Row

Viking Lunge to Press

Viking Lunge to Press

Push Ups

Push Ups

Hip/T Spine Stretch Complex

Hip/T Spine Stretch Complex

Goblet Squat

Goblet Squat

Seated Leg assisted Hip I/R

Seated Leg assisted Hip I/R

Sprinter Step Ups

Sprinter Step Ups

Split Stance Add Mobs w/ T Spine Rot

Split Stance Add Mobs w/ T Spine Rot

Copenhagen Side Plank

Copenhagen Side Plank

Squat to Press

Squat to Press

Rack Push Ups

Rack Push Ups

Chest Support Rows

Chest Support Rows