Канал: Pathways to Longevity

Reducing FOREVER CHEMICALS and Removing Them from our Bodies

Reducing FOREVER CHEMICALS and Removing Them from our Bodies

Why I'm still taking NMN - and HOW MUCH to take for an ANTI-AGING BENEFIT

Why I'm still taking NMN - and HOW MUCH to take for an ANTI-AGING BENEFIT

Sun Exposure, NMN, NR and Astaxanthin

Sun Exposure, NMN, NR and Astaxanthin

HOW TO BUILD MUSCLE AT ANY AGE

HOW TO BUILD MUSCLE AT ANY AGE

An Interview With Alan Graves, CEO of DoNotAge

An Interview With Alan Graves, CEO of DoNotAge

Nils fitness update Feb. 7 2024

Nils fitness update Feb. 7 2024

Making "Yogurt" from Bacillus Coagulans capsules

Making "Yogurt" from Bacillus Coagulans capsules

Making L. Reuteri yogurt - see notes below

Making L. Reuteri yogurt - see notes below

NITRIC OXIDE is essential! How to RAISE YOUR LEVELS and protect your health

NITRIC OXIDE is essential! How to RAISE YOUR LEVELS and protect your health

A nice morning rainfall

A nice morning rainfall

My back yard - I moved here partly for the trees and fresh air

My back yard - I moved here partly for the trees and fresh air

DoNotAge's SIRT6 Activator: What It Is, Why I'm Taking It, and What I've Noticed So Far

DoNotAge's SIRT6 Activator: What It Is, Why I'm Taking It, and What I've Noticed So Far

Should we take CREATINE before or after working out?

Should we take CREATINE before or after working out?

Want to Live Longer? Stop Worrying About BMI and Check This Instead

Want to Live Longer? Stop Worrying About BMI and Check This Instead

CoQ10: Several Reasons That It May be Beneficial To Take CoQ10 Supplements

CoQ10: Several Reasons That It May be Beneficial To Take CoQ10 Supplements

Should we take GLUCOSAMINE for anti aging?

Should we take GLUCOSAMINE for anti aging?

TAKING CREATINE? This simple trick will INCREASE ITS ABSORPTION by almost 50%

TAKING CREATINE? This simple trick will INCREASE ITS ABSORPTION by almost 50%

A Quick Fitness Update - Some Upper Body Exercises

A Quick Fitness Update - Some Upper Body Exercises

A Fitness update - Early April 2023

A Fitness update - Early April 2023

A new interview with DoNotAge CEO Alan Graves

A new interview with DoNotAge CEO Alan Graves

Reduce Your Cancer Risk 20% - With This Easy Change

Reduce Your Cancer Risk 20% - With This Easy Change

Take Creatine and Live Seven Years Longer? Maybe!

Take Creatine and Live Seven Years Longer? Maybe!

I'm Alive, Bro! --- I think! 😀

I'm Alive, Bro! --- I think! 😀

HYALURONIC ACID FOR MUSCLE GROWTH - THIS IS A "BEFORE" VIDEO

HYALURONIC ACID FOR MUSCLE GROWTH - THIS IS A "BEFORE" VIDEO

NINE COMPOUNDS TO RESTORE YOUTHFUL ENERGY

NINE COMPOUNDS TO RESTORE YOUTHFUL ENERGY

Vegan? Carnivore? Mediterranean? Four Different Dietary Approaches that All Support Longevity

Vegan? Carnivore? Mediterranean? Four Different Dietary Approaches that All Support Longevity

5 Methods of Weight Loss That Work

5 Methods of Weight Loss That Work

EXERCISE AND LONGEVITY A SURPRISING STUDY

EXERCISE AND LONGEVITY A SURPRISING STUDY

I Fixed My MEMORY PROBLEMS - Here's How

I Fixed My MEMORY PROBLEMS - Here's How

Advice to my Younger Self

Advice to my Younger Self

LONGEVITY SHORTS 101: DRINK THIS TO LIVE LONGER

LONGEVITY SHORTS 101: DRINK THIS TO LIVE LONGER

Visceral Fat Kills - Doing This Can Get Rid of It

Visceral Fat Kills - Doing This Can Get Rid of It

Drink Coffee and Live Longer

Drink Coffee and Live Longer

Fasting and Autophagy: The Anti-Aging Benefits of a Prolonged Fast

Fasting and Autophagy: The Anti-Aging Benefits of a Prolonged Fast

Interview with Alan Graves from DoNotAge.

Interview with Alan Graves from DoNotAge.

Product Review: NEEL: How I Use It and My Results So Far

Product Review: NEEL: How I Use It and My Results So Far

Can Red Lights Improve Your Workout?

Can Red Lights Improve Your Workout?

MY RED LIGHT SET UP: A LOW-BUDGET APPROACH

MY RED LIGHT SET UP: A LOW-BUDGET APPROACH

PROGRESS REPORT - APRIL 2022

PROGRESS REPORT - APRIL 2022

Rekindle Protocol - Before and After

Rekindle Protocol - Before and After

Live Longer: Three Ways to do ALTERNATE DAY FASTING to Reboot Your Health

Live Longer: Three Ways to do ALTERNATE DAY FASTING to Reboot Your Health

Living Longer: Taking MALIC ACID to Support Our Mitochondria

Living Longer: Taking MALIC ACID to Support Our Mitochondria

Living Longer: How to GAIN MUSCLE while LOSING FAT

Living Longer: How to GAIN MUSCLE while LOSING FAT

Should we buy SPERMIDINE SUPPLEMENTS? Or get spermidine from FOOD?

Should we buy SPERMIDINE SUPPLEMENTS? Or get spermidine from FOOD?

What kind of AKG is best for ANTI-AGING and LIFE EXTENSION?

What kind of AKG is best for ANTI-AGING and LIFE EXTENSION?

WANT TO LIVE LONGER? RAISE YOUR GLUTATHIONE

WANT TO LIVE LONGER? RAISE YOUR GLUTATHIONE

ANTI-AGING UPDATE: SOME RECENT PROGRESS

ANTI-AGING UPDATE: SOME RECENT PROGRESS

Short Review: Should You Buy a MARCY STACK WEIGHT HOME GYM?

Short Review: Should You Buy a MARCY STACK WEIGHT HOME GYM?

Can EXERCISE alone REVERSE AGING?

Can EXERCISE alone REVERSE AGING?

HOW SUGAR AGES US – AND WHAT TO DO ABOUT IT

HOW SUGAR AGES US – AND WHAT TO DO ABOUT IT

Improve your BLOOD HEALTH - and extend your LIFESPAN - maybe!

Improve your BLOOD HEALTH - and extend your LIFESPAN - maybe!

RAISE YOUR TESTOSTERONE - WHAT WORKS? WHAT DOESN'T?

RAISE YOUR TESTOSTERONE - WHAT WORKS? WHAT DOESN'T?

FORWARD HEAD POSTURE and OLD PERSON POSTURE. Fix it Instantly with One Simple Exercise

FORWARD HEAD POSTURE and OLD PERSON POSTURE. Fix it Instantly with One Simple Exercise

POWER TOWER EXERCISES FOR TOTAL BEGINNERS

POWER TOWER EXERCISES FOR TOTAL BEGINNERS

ANTI-AGING AND LIFE EXTENSION: HOW TO RAISE YOUR TESTOSTERONE LEVELS THROUGH THE ROOF

ANTI-AGING AND LIFE EXTENSION: HOW TO RAISE YOUR TESTOSTERONE LEVELS THROUGH THE ROOF

ANTI-AGING: TAKING HYALURONIC ACID FOR SKIN HEALTH, BRAIN HEALTH, AND ANTI-AGING

ANTI-AGING: TAKING HYALURONIC ACID FOR SKIN HEALTH, BRAIN HEALTH, AND ANTI-AGING

ANTI-AGING: FASTING FOR NEUROGENESIS

ANTI-AGING: FASTING FOR NEUROGENESIS

ANTI-AGING: WHY TAKING ALPHA KETOGLUTARATE MAY HAVE PROFOUND BENEFITS FOR LIFE EXTENSION

ANTI-AGING: WHY TAKING ALPHA KETOGLUTARATE MAY HAVE PROFOUND BENEFITS FOR LIFE EXTENSION

Natural Alternatives to METFORMIN and RAPAMYCIN

Natural Alternatives to METFORMIN and RAPAMYCIN

LIFE EXTENSION: CAN WE GET THERE BY NATURAL MEANS?

LIFE EXTENSION: CAN WE GET THERE BY NATURAL MEANS?

LIFE EXTENSION ON A LOW BUDGET

LIFE EXTENSION ON A LOW BUDGET

LIVING LONGER: THE TRIIM TRIAL - IS HUMAN GROWTH HORMONE A POSSIBLE KEY TO LONGEVITY?

LIVING LONGER: THE TRIIM TRIAL - IS HUMAN GROWTH HORMONE A POSSIBLE KEY TO LONGEVITY?

HOW MUCH NMN SHOULD WE BE TAKING?

HOW MUCH NMN SHOULD WE BE TAKING?

TAKING CARE OF YOUR TELOMERES - AND LIVING LONGER

TAKING CARE OF YOUR TELOMERES - AND LIVING LONGER

HEALING WITH HORMESIS: HOW TO TRICK YOUR BODY INTO LIVING LONGER

HEALING WITH HORMESIS: HOW TO TRICK YOUR BODY INTO LIVING LONGER

ANTI-AGING: FOOD AND SUPPLEMENTS FOR BRAIN AGING

ANTI-AGING: FOOD AND SUPPLEMENTS FOR BRAIN AGING

ANTI-AGING AND LIFE EXTENSION: WHAT IF WE COULD LIVE 50 PERCENT LONGER USING CALORIC RESTRICTION?

ANTI-AGING AND LIFE EXTENSION: WHAT IF WE COULD LIVE 50 PERCENT LONGER USING CALORIC RESTRICTION?

ANTI-AGING and LIFE EXTENSION: Raise your NAD LEVELS inexpensively with APIGENIN

ANTI-AGING and LIFE EXTENSION: Raise your NAD LEVELS inexpensively with APIGENIN

ANTI-AGING AND LIFE EXTENSION: Living Longer 101: Fasting and Autophagy

ANTI-AGING AND LIFE EXTENSION: Living Longer 101: Fasting and Autophagy

ANTI-AGING AND LIFE EXTENSION: Reset Your Epigenetic Clock with DHEA and other nutrients

ANTI-AGING AND LIFE EXTENSION: Reset Your Epigenetic Clock with DHEA and other nutrients

LIVING LONGER: ALL ABOUT FASTING - "DOES THIS BREAK MY FAST?"

LIVING LONGER: ALL ABOUT FASTING - "DOES THIS BREAK MY FAST?"