Канал: Justinsane1

What is your Level? #calisthenics #dragonflag #sixpack #core #abs

What is your Level? #calisthenics #dragonflag #sixpack #core #abs

Paying the Price for my Stupidity lol

Paying the Price for my Stupidity lol

Show no Weakness

Show no Weakness

Key to every Pulling Skill is obviously...

Key to every Pulling Skill is obviously...

100 Spiderpushups before vs after

100 Spiderpushups before vs after

How to Test your Bicep Genetics

How to Test your Bicep Genetics

Do whatever it takes!!!

Do whatever it takes!!!

Calisthenics or Weighttraining?

Calisthenics or Weighttraining?

How to improve Hamstringflexabiliy for L-Sits #calisthenics #lsit

How to improve Hamstringflexabiliy for L-Sits #calisthenics #lsit

Planks get boring? Try these!!!

Planks get boring? Try these!!!

I can only do 5 Muslceups...

I can only do 5 Muslceups...

10 Types of Calisthenics Athletes Part 1/2

10 Types of Calisthenics Athletes Part 1/2

7 Year Bodytransformation (Calisthenics)

7 Year Bodytransformation (Calisthenics)

You can't L-SIT? Try this...

You can't L-SIT? Try this...

Training against the cold

Training against the cold

How it started and ended?!

How it started and ended?!

Secret Tip for Explosive Pulling Strength

Secret Tip for Explosive Pulling Strength

How to Focus Back/Biceps with Pullups!

How to Focus Back/Biceps with Pullups!

90 Sec Pullup Challenge... Can you do it?

90 Sec Pullup Challenge... Can you do it?

One Day or Day One...

One Day or Day One...

What a Plank Challenge feels like!

What a Plank Challenge feels like!

How to hit different Muscles with Pushups

How to hit different Muscles with Pushups

Comment your Pushup Max

Comment your Pushup Max

How to do real Pullups?

How to do real Pullups?

Blessing and a Curse at the same time

Blessing and a Curse at the same time

Birthday Workout is better than Alcohol

Birthday Workout is better than Alcohol

Best Calisthenics Biceps Exercises

Best Calisthenics Biceps Exercises

111 Muscleups before vs after

111 Muscleups before vs after

What is your Muscleup level?

What is your Muscleup level?

How to get your first Muscleup

How to get your first Muscleup

Building my own Pullup Bar

Building my own Pullup Bar

What Pullup % are you?

What Pullup % are you?

444 Dips before vs after - R.I.P. Elbows

444 Dips before vs after - R.I.P. Elbows

8 useful Items for Calisthenics

8 useful Items for Calisthenics

10 min Sixpack Workout Level 1/4 for Beginners/ No Equipment

10 min Sixpack Workout Level 1/4 for Beginners/ No Equipment

Killer Chair Workout

Killer Chair Workout

When they say "I can do 100 Pushups"

When they say "I can do 100 Pushups"

Maxing out on Hard Planks

Maxing out on Hard Planks

666 Bicycle Crunches before vs after

666 Bicycle Crunches before vs after

500 Reps Ab Challenge

500 Reps Ab Challenge

When Pushups get too easy try these

When Pushups get too easy try these

333 L-SIT Pullups before vs after

333 L-SIT Pullups before vs after

Pullup Challenge against my Cat

Pullup Challenge against my Cat

Pullday warm up Routine

Pullday warm up Routine

333 Dips before vs after

333 Dips before vs after

How to relief Backpain

How to relief Backpain

Wrist Mobility/Strengthening Routine

Wrist Mobility/Strengthening Routine

Best Bottle Exercises for Homeworkouts

Best Bottle Exercises for Homeworkouts

Planks are too easy? try these! (Hardcore Planks)

Planks are too easy? try these! (Hardcore Planks)

Stop skipping Legs NOW! (Legworkout)

Stop skipping Legs NOW! (Legworkout)

How to do a Real Pushup

How to do a Real Pushup

Insane Superset

Insane Superset

222 L-Sit Pullups before vs after (at 3am)

222 L-Sit Pullups before vs after (at 3am)

Sixpack Workout

Sixpack Workout

Why Counting Reps is killing your Gains + Pushup Tips

Why Counting Reps is killing your Gains + Pushup Tips

222 Dips before vs after results

222 Dips before vs after results

Strength Test after 10 Weeks of Break

Strength Test after 10 Weeks of Break

Effective 10 Min Sixpack Workout

Effective 10 Min Sixpack Workout

When normal Planks get too easy

When normal Planks get too easy

2:30 Minute Pushup and before vs after

2:30 Minute Pushup and before vs after

850 Russian Twists Challenge with my Cat

850 Russian Twists Challenge with my Cat

16 Variations 224 Real Pushups before vs after

16 Variations 224 Real Pushups before vs after

How to prepare for a Pushup Challenge (Pushday Warmup)

How to prepare for a Pushup Challenge (Pushday Warmup)

What my Restdays look like

What my Restdays look like

Real Pushups 1 set MAX - crazy pump

Real Pushups 1 set MAX - crazy pump

666 Real Pushups before vs after

666 Real Pushups before vs after

Sixpack Workout 8 -12min - Easy/Hard option

Sixpack Workout 8 -12min - Easy/Hard option

555 Real Pushups - kinda drunk but whatever

555 Real Pushups - kinda drunk but whatever

Everybody loves dips

Everybody loves dips

90 Days Volleyball Spinning Transformation

90 Days Volleyball Spinning Transformation

160 clean Pushups 30KG to 0KG chestworkout

160 clean Pushups 30KG to 0KG chestworkout

One arm Pushups are getting cleaner

One arm Pushups are getting cleaner

333 Real Pushups and before vs after

333 Real Pushups and before vs after

5 min Plank Challenge and a before vs after

5 min Plank Challenge and a before vs after

Dips with @turpal.5555

Dips with @turpal.5555

L-sit variation

L-sit variation

Muscle ups are getting smooth

Muscle ups are getting smooth

Calisthenics doesn't build Muscle they say (3 Pushup Combos)

Calisthenics doesn't build Muscle they say (3 Pushup Combos)

explosive one arm pushup

explosive one arm pushup

5 FAT burning exercises

5 FAT burning exercises

First time maxing out my vest (30KG) Pushups/Archerpushups

First time maxing out my vest (30KG) Pushups/Archerpushups

My little Workoutbuddy (one leg planche)

My little Workoutbuddy (one leg planche)

What Level are you ?

What Level are you ?

5 PUSHUPS for a bigger CHEST

5 PUSHUPS for a bigger CHEST

20 Intermediate PUSHUP variations

20 Intermediate PUSHUP variations

Challenge: Starfish PUSHUP

Challenge: Starfish PUSHUP

Two Finger Pullups

Two Finger Pullups

Crossfit has left the chat

Crossfit has left the chat

challenge one arm ARCHER PUSHUP

challenge one arm ARCHER PUSHUP

That`s how I slide in DMs (I think the second Ball tried to kill me lol)

That`s how I slide in DMs (I think the second Ball tried to kill me lol)