Канал: Canadian Sport Institute Pacific

Lunge - Overhead - Reverse w/ BB

Lunge - Overhead - Reverse w/ BB

Lunge - Lateral

Lunge - Lateral

Lunge - Lateral w/ Slider

Lunge - Lateral w/ Slider

Lunge - Lateral w/ DB

Lunge - Lateral w/ DB

Lunge - Front Rack - Reverse

Lunge - Front Rack - Reverse

Lunge - Forward w/ DB

Lunge - Forward w/ DB

Lunge - Forward w/ BB

Lunge - Forward w/ BB

Lunge - Forward - Reverse w/ DB

Lunge - Forward - Reverse w/ DB

Lunge - Forward - Reverse - SA w/ DB

Lunge - Forward - Reverse - SA w/ DB

Lunge - Forward - Lateral - Reverse (3-way)

Lunge - Forward - Lateral - Reverse (3-way)

Bench Press w/ DB

Bench Press w/ DB

Bench Press w/ DB (Neutral Grip)

Bench Press w/ DB (Neutral Grip)

Bench Press w/ DB (Narrow Grip)

Bench Press w/ DB (Narrow Grip)

Bench Press w/ BB

Bench Press w/ BB

Bench Press w/ BB (Narrow Grip)

Bench Press w/ BB (Narrow Grip)

Bench Press - SA w/ KB (Bottom Up position) + Mini Band (Around Forearms)

Bench Press - SA w/ KB (Bottom Up position) + Mini Band (Around Forearms)

Bench Press - SA - Contralateral Leg Dead Bug w/ DB

Bench Press - SA - Contralateral Leg Dead Bug w/ DB

Bench Press - Incline w/ DB

Bench Press - Incline w/ DB

Bench Press - Incline w/ BB

Bench Press - Incline w/ BB

Bench Press - Incline w/ DB (Neutral Grip)

Bench Press - Incline w/ DB (Neutral Grip)

Bench Press - Incline - SA w/ DB

Bench Press - Incline - SA w/ DB

Bench Press - Incline - Alternating Arms w/ DB

Bench Press - Incline - Alternating Arms w/ DB

Bench Press - Alternating Arms w/ DB

Bench Press - Alternating Arms w/ DB

CSI Pacific - Who We Are & What We Do

CSI Pacific - Who We Are & What We Do

Jump Depth

Jump Depth

Medball Slam Side

Medball Slam Side

Plank Supine Single Leg

Plank Supine Single Leg

Plank Supine

Plank Supine

Press Shoulder Single Arm w Landmine Half Kneeling

Press Shoulder Single Arm w Landmine Half Kneeling

Split Squat Iso Hold

Split Squat Iso Hold

Press Shoulder Single Arm w Landmine Staggered Stance

Press Shoulder Single Arm w Landmine Staggered Stance

CSI Pacific Concussion Protocol Workshop - Victoria

CSI Pacific Concussion Protocol Workshop - Victoria

Powering Podium: Succession Planning

Powering Podium: Succession Planning

Snatch WU 2

Snatch WU 2

Snatch WU 3

Snatch WU 3

Snatch WU 1

Snatch WU 1

Deadbug

Deadbug

Deadlift from Blocks

Deadlift from Blocks

Stability Ball Plank

Stability Ball Plank

Single Leg Glute Bridge

Single Leg Glute Bridge

Dowel Hip Hinge

Dowel Hip Hinge

Split Squat

Split Squat

Snatch Warm Up

Snatch Warm Up

Clean Warm Up

Clean Warm Up

Powering Podiums - Enhanced Excellence

Powering Podiums - Enhanced Excellence

Spinal Rotation Test

Spinal Rotation Test

Full Squat Test

Full Squat Test

Active Straight Leg Raise Test

Active Straight Leg Raise Test

Shoulder Rotation Test

Shoulder Rotation Test

Back Lat Flexibility Test

Back Lat Flexibility Test

Push Up Test

Push Up Test

Side Plank Test

Side Plank Test

Active Hamstring Length Test

Active Hamstring Length Test

Calf Lunge Test

Calf Lunge Test

Squat Jump

Squat Jump

Romanian Deadlift RDL

Romanian Deadlift RDL

Repetitive CMJ

Repetitive CMJ

Loaded Squat Jump

Loaded Squat Jump

Loaded CMJ

Loaded CMJ

Kettlebell Deadlift

Kettlebell Deadlift

Front Plank

Front Plank

Front Plank with Marching Feet

Front Plank with Marching Feet

Front Plank Superman

Front Plank Superman

Eccentric Chin Down

Eccentric Chin Down

Drop & Stick

Drop & Stick

Deadlift

Deadlift

Deadlift to RDL

Deadlift to RDL

Countermovement Jump hands on hips

Countermovement Jump hands on hips

Barbell Deadlift

Barbell Deadlift

Back Squat

Back Squat

Supine Bent Hip Knee Extension

Supine Bent Hip Knee Extension

Wall Pec Stretch

Wall Pec Stretch

Static Deep Squat Wall Stretch

Static Deep Squat Wall Stretch

Thread the Needle

Thread the Needle

T's & Y's

T's & Y's

Static Calf Wall Stretch

Static Calf Wall Stretch

Static Hamstring Wall Stretch

Static Hamstring Wall Stretch

Standing Paloff Press

Standing Paloff Press

Standing Banded Rotation

Standing Banded Rotation

Side Lying Windmill

Side Lying Windmill

Split Stance Banded Rotation

Split Stance Banded Rotation

Split Stance Paloff Press

Split Stance Paloff Press

Side Plank with Clamshell

Side Plank with Clamshell

Side Plank from Knees

Side Plank from Knees

Side Lying Abduction Adduction

Side Lying Abduction Adduction

Side Lying Anti Rotation

Side Lying Anti Rotation

Heel Lift Deep Squat

Heel Lift Deep Squat

Side Lying Rotation

Side Lying Rotation

Shoulder External Rotation

Shoulder External Rotation

Shoulder External Rotation Stretch

Shoulder External Rotation Stretch

Incline Push Up

Incline Push Up

Quadruped Around the World

Quadruped Around the World

Kneeling Paloff Press

Kneeling Paloff Press

Overhead Squat Flow

Overhead Squat Flow

McGill Crunch

McGill Crunch

Kneeling Banded Rotation

Kneeling Banded Rotation

Quadruped Hold

Quadruped Hold

Half Kneeling Banded Rotation

Half Kneeling Banded Rotation

Half Kneeling Paloff Press

Half Kneeling Paloff Press

Child's Pose Lat Stretch

Child's Pose Lat Stretch

Cat Camel

Cat Camel

Dowel Lat Mobilization

Dowel Lat Mobilization

Foam Roller Lat Stretch

Foam Roller Lat Stretch

Downward Dog Ankle Pulses

Downward Dog Ankle Pulses

Band Press Deep Squat

Band Press Deep Squat

Bear Crawl

Bear Crawl

Eccentric Push Up

Eccentric Push Up

Bird Dog

Bird Dog

Bretzel

Bretzel

Banded Static Hamstring Stretch

Banded Static Hamstring Stretch

90 90 Static Stretch

90 90 Static Stretch

Band Distraction Lat Stretch

Band Distraction Lat Stretch

Band Distracted Ankle Mobility

Band Distracted Ankle Mobility

Band Assisted Ankle Mobility

Band Assisted Ankle Mobility

90 90 Hip Switch to Hip Extension

90 90 Hip Switch to Hip Extension

90 90 Hip Switch

90 90 Hip Switch

3 Way Ankle Drill

3 Way Ankle Drill

Push Press

Push Press

Bottom up Push Up

Bottom up Push Up

Zombie Squat

Zombie Squat

Trapbar Deadlift

Trapbar Deadlift

Trapbar Deadlift Below Knee

Trapbar Deadlift Below Knee

Trapbar Deadlift Above Knee

Trapbar Deadlift Above Knee

Squat Jump to Box

Squat Jump to Box

Single Leg Squat to Box

Single Leg Squat to Box

Single Leg RDL

Single Leg RDL

Seated Rowing Specific Paloff Press

Seated Rowing Specific Paloff Press

Seated Row

Seated Row

Seated Overhead Press

Seated Overhead Press

Seated Good Morning

Seated Good Morning

Rock Over to Seated Row

Rock Over to Seated Row

Seated Cable Chop

Seated Cable Chop

Prone Grip Lat Pulldown

Prone Grip Lat Pulldown

Neutral Grip Lat Pulldown

Neutral Grip Lat Pulldown

Medicine Ball Overhead Throw

Medicine Ball Overhead Throw

Medicine Ball Chest Press

Medicine Ball Chest Press

Medicine Ball Double Pump Chest Press

Medicine Ball Double Pump Chest Press

Incline Dumbbell Row

Incline Dumbbell Row

Front Squat

Front Squat

Incline Alternating Dumbbell Row

Incline Alternating Dumbbell Row

Dumbbell Tripod Row

Dumbbell Tripod Row

Dumbbell Tripod Row w Scap Retraction

Dumbbell Tripod Row w Scap Retraction

Deadlift to Knee

Deadlift to Knee

Cable Reverse Fly

Cable Reverse Fly

Powering Podiums – Exploring the Art and Science Behind Practice Innovation (pt 1)

Powering Podiums – Exploring the Art and Science Behind Practice Innovation (pt 1)

Canadian Sport School Victoria Info Night 2021

Canadian Sport School Victoria Info Night 2021

Powering Podiums - Conversations Around Youth Mental Health

Powering Podiums - Conversations Around Youth Mental Health

Hip Program Phase 4

Hip Program Phase 4

Hip Program Phase 3

Hip Program Phase 3

Hip Program Phase 2

Hip Program Phase 2

Hip Program Phase 1

Hip Program Phase 1

Powering Podiums - Adapting Athlete Targeting During Unforeseen Crises

Powering Podiums - Adapting Athlete Targeting During Unforeseen Crises

Powering Podiums - Supporting Athletes Holistically During COVID-19

Powering Podiums - Supporting Athletes Holistically During COVID-19

Powering Podiums: Strength & Conditioning in a COVID-19 World

Powering Podiums: Strength & Conditioning in a COVID-19 World

Shoulder Prehab Phase 4

Shoulder Prehab Phase 4

Shoulder Prehab Phase 3

Shoulder Prehab Phase 3

Shoulder Prehab Phase 2

Shoulder Prehab Phase 2

Shoulder Prehab Phase 1

Shoulder Prehab Phase 1

Powering Podiums: Coach Mentoring

Powering Podiums: Coach Mentoring

Swim Exercises

Swim Exercises

CSI Pacific: Sport Alchemy (Rugby Canada Women's 7s)

CSI Pacific: Sport Alchemy (Rugby Canada Women's 7s)

Straight Leg Wind Shield Wiper

Straight Leg Wind Shield Wiper

Single Leg Paloff Press

Single Leg Paloff Press

Single Arm Push up Hold

Single Arm Push up Hold

Side Plank Star

Side Plank Star

Side Plank Leg Raise

Side Plank Leg Raise

Side Plank Adductor Squeeze

Side Plank Adductor Squeeze

Side Lying Anti Rotation (perform slowly)

Side Lying Anti Rotation (perform slowly)

Reverse Crunch

Reverse Crunch

Push up Position Shoulder Taps

Push up Position Shoulder Taps

Push Up Position Bird Dog

Push Up Position Bird Dog

Long Lever Side Plank Adductor Squeeze

Long Lever Side Plank Adductor Squeeze

Flag Pole Lower

Flag Pole Lower

Finish Position Overhead Press

Finish Position Overhead Press

Crab to Bear

Crab to Bear

Bear Crawl Shoulder Taps

Bear Crawl Shoulder Taps

Powering Podiums: Pathway Alignment: Targeting & Identifying Athletes Through Performance Profiling

Powering Podiums: Pathway Alignment: Targeting & Identifying Athletes Through Performance Profiling

Supine Reverse Bench

Supine Reverse Bench

Supine Band Pull Apart

Supine Band Pull Apart

Split Position Paloff Press

Split Position Paloff Press

Side Plank

Side Plank

Side Lying AbdAdduction

Side Lying AbdAdduction

Roll Piriformis

Roll Piriformis

Quadruped Pelvic Tilts

Quadruped Pelvic Tilts

McGill Crunch

McGill Crunch

Lateral Step and Slide

Lateral Step and Slide

Foam Roller Jacknife

Foam Roller Jacknife

Bird Dog

Bird Dog

Bent Knee Windshield Wiper

Bent Knee Windshield Wiper

Banded Wall Slides

Banded Wall Slides

Banded Hamstring Activation

Banded Hamstring Activation

Canadian Sport Institute Pacific Live Stream

Canadian Sport Institute Pacific Live Stream

Supine 90 90

Supine 90 90

Pelvic rock

Pelvic rock

Powering Podiums: Crisis: Managing Our HP Programs When Things Go Wrong

Powering Podiums: Crisis: Managing Our HP Programs When Things Go Wrong

Banded Renegade row

Banded Renegade row

Orange band rock over active

Orange band rock over active

Inchworm plus scap push up

Inchworm plus scap push up

Happy baby

Happy baby

Green band rock over stretch

Green band rock over stretch