Канал: mrdiversify

POV: The Fit & Fun Lifestyle

POV: The Fit & Fun Lifestyle

POV: You Make Fitness Fun

POV: You Make Fitness Fun

Must Try Matcha Spot in SoCal

Must Try Matcha Spot in SoCal

Sharing the Fit Lifestyle

Sharing the Fit Lifestyle

Must Try Dim Sum Spot in California

Must Try Dim Sum Spot in California

Being Fit is a Must

Being Fit is a Must

You’re Living Fit

You’re Living Fit

Why You Need to Stay Fit

Why You Need to Stay Fit

How to Get Extra Gainz

How to Get Extra Gainz

How to Get Fit and Hit Your Goals

How to Get Fit and Hit Your Goals

Must Try BBQ Spot in Fullerton

Must Try BBQ Spot in Fullerton

Day 4 of Showing the Fit Lifestyle

Day 4 of Showing the Fit Lifestyle

Sharing the Fit Lifestyle with Homies

Sharing the Fit Lifestyle with Homies

Day 2 of Showing the Fit Life

Day 2 of Showing the Fit Life

Day 1 of Showing the Fit Life

Day 1 of Showing the Fit Life

Tough Love About Getting Fit

Tough Love About Getting Fit

How to Start Jumping Like Ant Edwards

How to Start Jumping Like Ant Edwards

Best Weight Loss Items to Get at Trader Joe’s

Best Weight Loss Items to Get at Trader Joe’s

High Protein Items at Costco for Fat Loss

High Protein Items at Costco for Fat Loss

Why Do You Need to Workout?

Why Do You Need to Workout?

Why is He Always Working Out?

Why is He Always Working Out?

Who Wins the Race?

Who Wins the Race?

Living the Life of a Fit Asian

Living the Life of a Fit Asian

Training Back to Be Like Toji

Training Back to Be Like Toji

Lillian’s Weight Loss Journey

Lillian’s Weight Loss Journey

Vivian’s Weight Loss Journey Update

Vivian’s Weight Loss Journey Update

Best Back Exercises I Wish I Did Earlier

Best Back Exercises I Wish I Did Earlier

Day 1: Road to Dunking as an Asian

Day 1: Road to Dunking as an Asian

The Band Stretch to Fix Tight Traps

The Band Stretch to Fix Tight Traps

Best Banded Stretch to Fix Tight Rear Delts

Best Banded Stretch to Fix Tight Rear Delts

Best Band Stretch to Fix Tight Shoulders

Best Band Stretch to Fix Tight Shoulders

Stop with Your Body Dysmorphia & Depression

Stop with Your Body Dysmorphia & Depression

How to Squat with High Aura

How to Squat with High Aura

Stop Doing Crunches for Abs, Do This

Stop Doing Crunches for Abs, Do This

Stop Getting as Overweight as Lizzo

Stop Getting as Overweight as Lizzo

Don’t be a Noob at DB Lateral Raises

Don’t be a Noob at DB Lateral Raises

Don’t be a Noob on the Shoulder Press Machine

Don’t be a Noob on the Shoulder Press Machine

Trying the Viral Muscle Up

Trying the Viral Muscle Up

Stop Being a Noob at Hanging Leg Raises

Stop Being a Noob at Hanging Leg Raises

How to Not be a Noob at Lat Pulldowns

How to Not be a Noob at Lat Pulldowns

Avoid Hip Pain with the Copenhagen Plank

Avoid Hip Pain with the Copenhagen Plank

Get Athletic with Kettlebell Swings

Get Athletic with Kettlebell Swings

How to KB Swing Correctly

How to KB Swing Correctly

Train Cardio like Cristiano Ronaldo

Train Cardio like Cristiano Ronaldo

Do This Instead of Boring Cardio Machines

Do This Instead of Boring Cardio Machines

How to Get Athletic & a Higher Vert

How to Get Athletic & a Higher Vert

Prevent Ankle Pain & Improve Ankle Mobility

Prevent Ankle Pain & Improve Ankle Mobility

Best Exercise for Strong Core & Obliques

Best Exercise for Strong Core & Obliques

How to Jump Higher with Your Legs

How to Jump Higher with Your Legs

How to Do Pull Ups like Gym Chad

How to Do Pull Ups like Gym Chad

How to Warm Up Shoulders

How to Warm Up Shoulders

How to Squat the Right Way

How to Squat the Right Way

How Noobs do Cable Lateral Raises

How Noobs do Cable Lateral Raises

Hit Upper Chest with DB Incline Bench Press

Hit Upper Chest with DB Incline Bench Press

How to Do Rope Tricep Extensions

How to Do Rope Tricep Extensions

How to Warm Up Your Shoulders

How to Warm Up Your Shoulders

How to Fix Your Preacher Curl Machine Form

How to Fix Your Preacher Curl Machine Form

Common Mistake on Incline Chest Press Machine

Common Mistake on Incline Chest Press Machine

What is Bro Doing on His Squats

What is Bro Doing on His Squats

What is Bro Doing on His Push Ups

What is Bro Doing on His Push Ups

How to Do Push Ups Easily

How to Do Push Ups Easily

Day 1 to Financial Freedom before Graduating College

Day 1 to Financial Freedom before Graduating College

Quick and Easy Superset for Shoulders and Triceps

Quick and Easy Superset for Shoulders and Triceps

Do the Boring Work to Succeed

Do the Boring Work to Succeed

Secret Sauce to The Pull Up

Secret Sauce to The Pull Up

Life Gets Tough Sometimes

Life Gets Tough Sometimes

Be Like Andy Elliot and Be Better

Be Like Andy Elliot and Be Better

Dedicate Yourself

Dedicate Yourself

Best Indian Food Cheat Day

Best Indian Food Cheat Day

What Makes Me Wanna Train People?

What Makes Me Wanna Train People?

One of the Best Mentors in Life #goat

One of the Best Mentors in Life #goat

What Motivates You to Keep Working Out?

What Motivates You to Keep Working Out?

Got the Handstand Push Up

Got the Handstand Push Up

Join me on my Rainy Hyrox Workout

Join me on my Rainy Hyrox Workout

Best TRX Band Superset for Big Gains

Best TRX Band Superset for Big Gains

The Phase of Life that we All Need

The Phase of Life that we All Need

Advice for Hyrox and Marathons

Advice for Hyrox and Marathons

How to Win in Life

How to Win in Life

Insane Dip Progress from Vivian

Insane Dip Progress from Vivian

3 Tips to Improve Your Health NOW

3 Tips to Improve Your Health NOW

Cheat Meals are the End of the World?

Cheat Meals are the End of the World?

Be Accountable for Your Actions

Be Accountable for Your Actions

High Protein at Trader Joe’s

High Protein at Trader Joe’s

How to Fix Your Ugly Squat

How to Fix Your Ugly Squat

Fav Low Cal High Protein at Trader Joe’s

Fav Low Cal High Protein at Trader Joe’s

Big Life Lesson: Everyone Will Die and …

Big Life Lesson: Everyone Will Die and …

High Protein Items at Trader Joe’s

High Protein Items at Trader Joe’s

Low Cal High Protein Foods at Trader Joe’s

Low Cal High Protein Foods at Trader Joe’s

You’re Too Rich, Busy, & Cool to Workout

You’re Too Rich, Busy, & Cool to Workout

STOP Slouching and Do This

STOP Slouching and Do This

How to Not Look Stupid on Pull Ups

How to Not Look Stupid on Pull Ups

Costco Fat Loss Foods #protein

Costco Fat Loss Foods #protein

Do you know your macros?

Do you know your macros?

Start Doing Hip CARS

Start Doing Hip CARS

How to Get Six Pack Abs with 1 Exercise

How to Get Six Pack Abs with 1 Exercise

How to Get Ankle Pain and Injuries

How to Get Ankle Pain and Injuries

Stop Settling For Less

Stop Settling For Less

We are Gym Bros Part 3

We are Gym Bros Part 3

We are Gym Bros

We are Gym Bros

We’re Gym Bros

We’re Gym Bros

Do This in 2024 for New Year Nee Me

Do This in 2024 for New Year Nee Me

You Have To Do This Before Workouts

You Have To Do This Before Workouts

Quick Workout When You Have No Time

Quick Workout When You Have No Time

I Survived SkyDiving in Vegas

I Survived SkyDiving in Vegas

How to Change Your Life Part 1

How to Change Your Life Part 1

How to Achieve Your Dreams

How to Achieve Your Dreams

High Protein Items at Trader Joe’s

High Protein Items at Trader Joe’s

How to Change Your Life in 2024

How to Change Your Life in 2024

New Year New Me in 2024

New Year New Me in 2024

Everyone Saying New Year New Me

Everyone Saying New Year New Me

How to do the Incline Bench Press

How to do the Incline Bench Press

How to do an RDL Properly

How to do an RDL Properly

How to Workout When Traveling

How to Workout When Traveling

Short on Time? Do this Quick Workout

Short on Time? Do this Quick Workout

When You Don’t Wait for New Years

When You Don’t Wait for New Years

Client Got His 1st Pull Up

Client Got His 1st Pull Up

Tutorial on How to Do DB Bicep Curls

Tutorial on How to Do DB Bicep Curls

How to do Tricep Kickbacks

How to do Tricep Kickbacks

Get Big Shoulder with Lateral Raises

Get Big Shoulder with Lateral Raises

Client’s Weight Loss Progress

Client’s Weight Loss Progress

How to Become Better

How to Become Better

STOP Making Excuses

STOP Making Excuses

How to Get Hurt on Lat Pulldowns

How to Get Hurt on Lat Pulldowns

How to Be Better than Everyone Before 2024

How to Be Better than Everyone Before 2024

Why Bullying is a Must for Success

Why Bullying is a Must for Success

Simple Fat Loss Hack to Lose Weight

Simple Fat Loss Hack to Lose Weight

How to Burn Fat and Do Tricep Extensions

How to Burn Fat and Do Tricep Extensions

Always on the Mission

Always on the Mission

How to Hurt Your Back During Shoulder Press

How to Hurt Your Back During Shoulder Press

How to Not Get Hurt on the DB Shoulder Press

How to Not Get Hurt on the DB Shoulder Press

How to Fix Your DB Shoulder Press

How to Fix Your DB Shoulder Press

Common Workout Mistakes Part 1

Common Workout Mistakes Part 1

What to Do on Leg Day to Avoid an Injury

What to Do on Leg Day to Avoid an Injury

Most Effective Beginner Exercises at Home

Most Effective Beginner Exercises at Home

Day 1 of Asian High Flyer Journey

Day 1 of Asian High Flyer Journey

Gym Vocab You Must Know Part 3

Gym Vocab You Must Know Part 3

Must Know Gym Terms for Beginners Part 2

Must Know Gym Terms for Beginners Part 2

Day 6 of Vivian’s Weight Loss Journey

Day 6 of Vivian’s Weight Loss Journey

Must Know Gym Terms for Beginners Part 1

Must Know Gym Terms for Beginners Part 1

GET THESE ON BLACK FRIDAY

GET THESE ON BLACK FRIDAY

What to Do on Thanksgiving if you are Overweight

What to Do on Thanksgiving if you are Overweight

Day 5 of Vivian’s Weight Loss Journey

Day 5 of Vivian’s Weight Loss Journey

Why You Need to Be Fit

Why You Need to Be Fit

Day 4 of Vivian’s Weight Loss Journey

Day 4 of Vivian’s Weight Loss Journey

How to Do Rope Tricep Extensions

How to Do Rope Tricep Extensions

Day 3 of Her Weight Loss Journey

Day 3 of Her Weight Loss Journey

How to Do a Front Squat with Bad Mobility

How to Do a Front Squat with Bad Mobility

Best Push Day Exercises for Beginners

Best Push Day Exercises for Beginners

Best Healthy Bowl To Get Protein

Best Healthy Bowl To Get Protein

Day 2 of Vivian’s Weight Loss Journey

Day 2 of Vivian’s Weight Loss Journey

Client Handstand Progress/Transformation

Client Handstand Progress/Transformation

How to Kettlebell Clean

How to Kettlebell Clean

Day 1 of Vivian’s Fitness Journey

Day 1 of Vivian’s Fitness Journey

How to Avoid and Prevent Low Back Pain

How to Avoid and Prevent Low Back Pain

How to Win in Life & the Gym

How to Win in Life & the Gym

How to Workout Often Easily

How to Workout Often Easily

Best Triceps Workout for Push Day

Best Triceps Workout for Push Day

Don’t be Fine with Being Overweight

Don’t be Fine with Being Overweight

Costco Low Calorie High Protein Snack

Costco Low Calorie High Protein Snack

Stop Doing This to Avoid a Dips Injury

Stop Doing This to Avoid a Dips Injury

How to NOT Make Progress in the Gym

How to NOT Make Progress in the Gym

How to Get More Muscle and Burn Fat

How to Get More Muscle and Burn Fat

Freezing to Death: 1st Time Cold Plunge

Freezing to Death: 1st Time Cold Plunge

Day 1 of Your Fitness Journey

Day 1 of Your Fitness Journey

Don’t make excuses

Don’t make excuses

Best Exercise to Get Your 1st Pull Up

Best Exercise to Get Your 1st Pull Up

How To Burn Fat the Right Way

How To Burn Fat the Right Way

How to Get to 10 Push Ups

How to Get to 10 Push Ups

Gymrat’s Halloween Day in the Life

Gymrat’s Halloween Day in the Life

You hitting your goals before 2024?

You hitting your goals before 2024?

Be a Stronger Man and Role Model

Be a Stronger Man and Role Model

Leg Day Workout with Boba Tea Pre Workout

Leg Day Workout with Boba Tea Pre Workout

Common Fitness Myth You Need to Know

Common Fitness Myth You Need to Know

Best Tips to Gain Muscle and Get Bigger

Best Tips to Gain Muscle and Get Bigger

How to Get Strong for Pull Ups

How to Get Strong for Pull Ups

New Coaching Client on his Fitness Journey

New Coaching Client on his Fitness Journey

Best Exercise for Lazy & Busy People

Best Exercise for Lazy & Busy People

Why Does This Gym Equipment Exist

Why Does This Gym Equipment Exist

Simple Guide on How to Lose Weight

Simple Guide on How to Lose Weight

Want Gains? Get Good Sleep

Want Gains? Get Good Sleep

Stop Gambling and Go To a Gym

Stop Gambling and Go To a Gym

How to Do a Push Up Correctly

How to Do a Push Up Correctly

How to Change for the Better | Gym Edition

How to Change for the Better | Gym Edition

Must Do Exercise For Jumping Athletes

Must Do Exercise For Jumping Athletes

What’s Your Biggest Gym Fear?

What’s Your Biggest Gym Fear?

Best Costco Items for Weight Loss

Best Costco Items for Weight Loss

WE GO JIM

WE GO JIM

How to Get Big Legs as a Beginner

How to Get Big Legs as a Beginner

Do you love yourself

Do you love yourself

Try This Quick Calisthenics Push Day

Try This Quick Calisthenics Push Day

Get the Best Chipotle Order

Get the Best Chipotle Order

How to Jump Higher as a Beginner

How to Jump Higher as a Beginner

You Need to Avoid the Worst Habit for Weight Loss

You Need to Avoid the Worst Habit for Weight Loss

Imagine the haters see you again

Imagine the haters see you again

Fix These Common Beginner Push Up Mistakes

Fix These Common Beginner Push Up Mistakes

How to Use the Row Erg for Losing Weight

How to Use the Row Erg for Losing Weight

Gym Noobs Need to Be Doing Machines

Gym Noobs Need to Be Doing Machines

Did you Skip the Gym

Did you Skip the Gym

The Best Warm Up Before Leg Day

The Best Warm Up Before Leg Day

Do This Leg Day Warm Up Exercise

Do This Leg Day Warm Up Exercise