Канал: Dan Cristian

Lying hamstrings curl machine

Lying hamstrings curl machine

Seated dumbbell upright row

Seated dumbbell upright row

Standing dumbbell upright row

Standing dumbbell upright row

Standing ez bar upright row - close grip

Standing ez bar upright row - close grip

Seated dumbbell front raises

Seated dumbbell front raises

Seated dumbbell side raises

Seated dumbbell side raises

Standing dumbbell front raises

Standing dumbbell front raises

Standing dumbbell side raises

Standing dumbbell side raises

Flat chest press machine - neutral grip

Flat chest press machine - neutral grip

Smith machine calf raise - single leg - bent knee

Smith machine calf raise - single leg - bent knee

Smith machine calf raise - single leg - straight

Smith machine calf raise - single leg - straight

Smith machine calf raise - bent knee

Smith machine calf raise - bent knee

Smith machine calf raise - straight leg

Smith machine calf raise - straight leg

Hack squat machine

Hack squat machine

Seated row machine - single arm - pronated grip

Seated row machine - single arm - pronated grip

Seated row machine - single arm - neutral grip

Seated row machine - single arm - neutral grip

Seated row machine - pronated grip

Seated row machine - pronated grip

Seated row machine - neutral grip

Seated row machine - neutral grip

T bar row machine

T bar row machine

T bar row machine - high pull

T bar row machine - high pull

Standing barbell row - pronated grip

Standing barbell row - pronated grip

Standing barbell row - supinated grip

Standing barbell row - supinated grip

Incline bench dumbbell high row

Incline bench dumbbell high row

Incline bench dumbbell low row

Incline bench dumbbell low row

Seated cable row - high pull

Seated cable row - high pull

Seated cable row - pronated grip

Seated cable row - pronated grip

Seated cable row - supinated grip

Seated cable row - supinated grip

Seated cable row - single arm - neutral to supination

Seated cable row - single arm - neutral to supination

Seated cable row - single arm - neutral grip

Seated cable row - single arm - neutral grip

Seated cable row - rope

Seated cable row - rope

Seated cable row - wide neutral grip

Seated cable row - wide neutral grip

Seated cable row - close neutral grip

Seated cable row - close neutral grip

Hanging leg raises - barbell support + foam roller

Hanging leg raises - barbell support + foam roller

Dumbbell kelso shrug

Dumbbell kelso shrug

Hanging leg raises - barbell support

Hanging leg raises - barbell support

Seated EZ bar preacher curl - wide grip

Seated EZ bar preacher curl - wide grip

Seated Zottman curl - locked arm

Seated Zottman curl - locked arm

Seated dumbbell biceps curl - supinated grip - locked arm

Seated dumbbell biceps curl - supinated grip - locked arm

Seated dumbbell biceps curl - neutral grip - locked arm

Seated dumbbell biceps curl - neutral grip - locked arm

Seated dumbbell biceps curl - locked arm

Seated dumbbell biceps curl - locked arm

Standing cable upright row - straight bar - close grip

Standing cable upright row - straight bar - close grip

Standing cable upright row - straight bar - wide grip

Standing cable upright row - straight bar - wide grip

Seated dumbbell shoulder press - pronated grip

Seated dumbbell shoulder press - pronated grip

TRX - side plank hold

TRX - side plank hold

Wall sit

Wall sit

Barbell hack squat - elevated heel

Barbell hack squat - elevated heel

Standing barbell traps raises - close grip

Standing barbell traps raises - close grip

Standing barbell traps raises - wide grip

Standing barbell traps raises - wide grip

Standing dumbbell traps raises

Standing dumbbell traps raises

Seated dumbbell traps raise

Seated dumbbell traps raise

Standing cable traps raises

Standing cable traps raises

Standing cable chest fly - low to high - supinated grip

Standing cable chest fly - low to high - supinated grip

Standing cable chest fly - low to high - neutral grip

Standing cable chest fly - low to high - neutral grip

Dips - chest concentration

Dips - chest concentration

Standing cable lat pulldown - neutral grip

Standing cable lat pulldown - neutral grip

Flat smith machine chest press

Flat smith machine chest press

Incline smith machine chest press

Incline smith machine chest press

Wall tibialis hold

Wall tibialis hold

Wall tibialis raise

Wall tibialis raise

Standing rope face pull

Standing rope face pull

Smith machine shrug - close grip

Smith machine shrug - close grip

Smith machine shrug - wide grip

Smith machine shrug - wide grip

Chest support dumbbell shrug

Chest support dumbbell shrug

Decline sit up

Decline sit up

Decline side twist

Decline side twist

TRX - side plank raise

TRX - side plank raise

TRX - runners

TRX - runners

TRX - knees to chest

TRX - knees to chest

Quadruped plank shoulder taps weight drag though

Quadruped plank shoulder taps weight drag though

Quadruped plank weight drag through

Quadruped plank weight drag through

Quadruped plank shoulder taps

Quadruped plank shoulder taps

Quadruped plank

Quadruped plank

Hand plank weight drag through

Hand plank weight drag through

Hand plank shoulder taps weight drag through

Hand plank shoulder taps weight drag through

Hand plank shoulder taps

Hand plank shoulder taps

Hand plank

Hand plank

Floor crunch - locked feet

Floor crunch - locked feet

Hanging bicycle

Hanging bicycle

Leg raises - forearm and back support

Leg raises - forearm and back support

Hanging leg raises

Hanging leg raises

Kneeling cable twist - high to low

Kneeling cable twist - high to low

Kneeling cable twist - middle

Kneeling cable twist - middle

Side plank raise

Side plank raise

Side plank hold

Side plank hold

Floor Pallof - single leg drop

Floor Pallof - single leg drop

Incline bench leg raises - bent knees

Incline bench leg raises - bent knees

Incline bench leg raises - straight legs

Incline bench leg raises - straight legs

Standing Pallof twist

Standing Pallof twist

Standing Pallof hold

Standing Pallof hold

Standing Pallof press

Standing Pallof press

Barbell march

Barbell march

Crunch machine

Crunch machine

Swiss ball - crunch

Swiss ball - crunch

Swiss ball - knees to chest

Swiss ball - knees to chest

Swiss ball - plank

Swiss ball - plank

Swiss ball - pike

Swiss ball - pike

Frog crunch

Frog crunch

Floor leg scissors

Floor leg scissors

Floor leg raises - straight legs

Floor leg raises - straight legs

Abdominal wheel

Abdominal wheel

Floor crunch - elevated feet

Floor crunch - elevated feet

Floor leg raises - bent knees

Floor leg raises - bent knees

Forearm plank

Forearm plank

Pull up - close supinated grip

Pull up - close supinated grip

Horizontal leg press - quad focus

Horizontal leg press - quad focus

Standing barbell calf raises - straight legs

Standing barbell calf raises - straight legs

Standing barbell calf raises - bent knees

Standing barbell calf raises - bent knees

Horizontal leg press - calf raise - straight legs

Horizontal leg press - calf raise - straight legs

Horizontal leg press - calf raise - bent knees

Horizontal leg press - calf raise - bent knees

Horizontal leg press - calf raise - single leg - straight leg

Horizontal leg press - calf raise - single leg - straight leg

Horizontal leg press - calf raise - single leg - bent knee

Horizontal leg press - calf raise - single leg - bent knee

Incline leg press - calf raise - straight legs

Incline leg press - calf raise - straight legs

Incline leg press - calf raise - bent knees

Incline leg press - calf raise - bent knees

Seated calf raise machine

Seated calf raise machine

Copenhagen plank hold - knee support

Copenhagen plank hold - knee support

Copenhagen plank raises - knee support

Copenhagen plank raises - knee support

Copenhagen plank hold - foot support - high elevation

Copenhagen plank hold - foot support - high elevation

Copenhagen plank raises - foot support - high elevation

Copenhagen plank raises - foot support - high elevation

Copenhagen plank hold - foot support- low elevation

Copenhagen plank hold - foot support- low elevation

Copenhagen plank raises - foot support - low elevation

Copenhagen plank raises - foot support - low elevation

Swiss ball - hamstrings curl

Swiss ball - hamstrings curl

Swiss ball - hamstrings curl - single leg

Swiss ball - hamstrings curl - single leg

Standing lunges - dumbbell - quads focus

Standing lunges - dumbbell - quads focus

Standing lunges - dumbbell - glute focus

Standing lunges - dumbbell - glute focus

Standing lunges - barbell - quad focus

Standing lunges - barbell - quad focus

Standing lunges - barbell - glute focus

Standing lunges - barbell - glute focus

Smith machine hip thrust

Smith machine hip thrust

Sissy squat

Sissy squat

Barbell hip thrust

Barbell hip thrust

Romanian deadlift - barbell - single leg

Romanian deadlift - barbell - single leg

Romanian deadlift - barbell - single leg - pulse technique

Romanian deadlift - barbell - single leg - pulse technique

Romanian deadlift - dumbell - single leg

Romanian deadlift - dumbell - single leg

Romanian deadlift - dumbell - single leg - pulse technique

Romanian deadlift - dumbell - single leg - pulse technique

Romanian deadlift - barbell

Romanian deadlift - barbell

Romanian deadlift - barbell - pulse technique

Romanian deadlift - barbell - pulse technique

Romanian deadlift - dumbbell - pulse technique

Romanian deadlift - dumbbell - pulse technique

Romanian deadlift - dumbbell

Romanian deadlift - dumbbell

Standing barbell good morning - pulse technique

Standing barbell good morning - pulse technique

Standing barbell good morning

Standing barbell good morning

Barbell back squat

Barbell back squat

Bulgarian split squat - dumbbell - glute focus

Bulgarian split squat - dumbbell - glute focus

Bulgarian split squat - barbell - quads focus

Bulgarian split squat - barbell - quads focus

Bulgarian split squat - barbell - glute focus

Bulgarian split squat - barbell - glute focus

Smith machine Bulgarian split squat - quads focus

Smith machine Bulgarian split squat - quads focus

Bulgarian split squat - kettlebell / dumbbell - quads focus

Bulgarian split squat - kettlebell / dumbbell - quads focus

Horizontal leg press - hamstrings focus

Horizontal leg press - hamstrings focus

Horizontal leg press - single leg - hamstrings focus

Horizontal leg press - single leg - hamstrings focus

Horizontal leg press - single leg - quads focus

Horizontal leg press - single leg - quads focus

Seated leg extension machine

Seated leg extension machine

Incline leg press - hamstrings focus

Incline leg press - hamstrings focus

Incline leg press - quads focus

Incline leg press - quads focus

Abductor machine

Abductor machine

Adductor machine

Adductor machine

Seated hamstrings curl machine

Seated hamstrings curl machine

Standing dumbbell Zottman curl

Standing dumbbell Zottman curl

Seated dumbbell Zottman curl

Seated dumbbell Zottman curl

Seated cable biceps curl - neutral grip

Seated cable biceps curl - neutral grip

Seated cable biceps curl - supinated grip

Seated cable biceps curl - supinated grip

Wall - dumbbell biceps curl

Wall - dumbbell biceps curl

Wall - dumbbell biceps curl - neutral grip

Wall - dumbbell biceps curl - neutral grip

Standing barbell reverse curl

Standing barbell reverse curl

Seated dumbbell preacher curl - supinated grip

Seated dumbbell preacher curl - supinated grip

Seated dumbbell preacher curl

Seated dumbbell preacher curl

Seated dumbbell preacher curl - neutral grip

Seated dumbbell preacher curl - neutral grip

Seated EZ bar preacher curl - close grip

Seated EZ bar preacher curl - close grip

Seated dumbbell biceps curl - supinated grip

Seated dumbbell biceps curl - supinated grip

Seated dumbbell biceps curl - neutral grip

Seated dumbbell biceps curl - neutral grip

Seated dumbbell biceps curl

Seated dumbbell biceps curl

Standing dumbbell biceps curl - supinated grip

Standing dumbbell biceps curl - supinated grip

Standing dumbbell biceps curl

Standing dumbbell biceps curl

Standing dumbbell biceps curl - neutral grip

Standing dumbbell biceps curl - neutral grip

Standing EZ bar biceps curl - 21 - close grip

Standing EZ bar biceps curl - 21 - close grip

Standing EZ bar biceps curl - 21 - wide grip

Standing EZ bar biceps curl - 21 - wide grip

Standing EZ bar biceps curl - close grip

Standing EZ bar biceps curl - close grip

Standing EZ bar biceps curl - wide grip

Standing EZ bar biceps curl - wide grip

Seated incline bench - dumbbell biceps curl

Seated incline bench - dumbbell biceps curl

Seated incline bench - dumbbell biceps curl - neutral grip

Seated incline bench - dumbbell biceps curl - neutral grip

Seated incline bench - dumbbell biceps curl - supinated grip

Seated incline bench - dumbbell biceps curl - supinated grip

Standing cable biceps curl - single arm - supinated grip

Standing cable biceps curl - single arm - supinated grip

Standing cable biceps curl - supinated grip

Standing cable biceps curl - supinated grip

Standing cable biceps curl - single arm - neutral grip

Standing cable biceps curl - single arm - neutral grip

Standing cable biceps curl - neutral grip

Standing cable biceps curl - neutral grip

Standing cable biceps curl - neutral grip - rope

Standing cable biceps curl - neutral grip - rope

Standing cable biceps curl - straight bar - supinated grip

Standing cable biceps curl - straight bar - supinated grip

Standing cable reverse biceps curl

Standing cable reverse biceps curl

Seated biceps machine

Seated biceps machine

Roman chair - single leg - pulse technique

Roman chair - single leg - pulse technique

Roman chair - single leg

Roman chair - single leg

Roman chair - single leg - hold

Roman chair - single leg - hold

Roman chair - pulse technique

Roman chair - pulse technique

Roman chair - hold

Roman chair - hold

Roman chair

Roman chair

Floor back extension - hold

Floor back extension - hold

Floor back extension

Floor back extension

Floor back extension - locked feet - hold

Floor back extension - locked feet - hold

Floor back extension - locked feet

Floor back extension - locked feet

Deadlift - low back concentration

Deadlift - low back concentration

Low back machine

Low back machine

Standing cable triceps extension - rope

Standing cable triceps extension - rope

Standing cable triceps extension - straight bar

Standing cable triceps extension - straight bar