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Lying hamstrings curl machine
Dan Cristian
28 подписчиков
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200 видео с канала:
Dan Cristian
Lying hamstrings curl machine
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Seated dumbbell upright row
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Standing dumbbell upright row
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Standing ez bar upright row - close grip
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Seated dumbbell front raises
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Seated dumbbell side raises
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Standing dumbbell front raises
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Standing dumbbell side raises
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Flat chest press machine - neutral grip
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Smith machine calf raise - single leg - bent knee
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Smith machine calf raise - single leg - straight
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Smith machine calf raise - bent knee
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Smith machine calf raise - straight leg
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Hack squat machine
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Seated row machine - single arm - pronated grip
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Seated row machine - single arm - neutral grip
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Seated row machine - pronated grip
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Seated row machine - neutral grip
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T bar row machine
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T bar row machine - high pull
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Standing barbell row - pronated grip
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Standing barbell row - supinated grip
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Incline bench dumbbell high row
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Incline bench dumbbell low row
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Seated cable row - high pull
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Seated cable row - pronated grip
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Seated cable row - supinated grip
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Seated cable row - single arm - neutral to supination
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Seated cable row - single arm - neutral grip
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Seated cable row - rope
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Seated cable row - wide neutral grip
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Seated cable row - close neutral grip
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Hanging leg raises - barbell support + foam roller
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Dumbbell kelso shrug
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Hanging leg raises - barbell support
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Seated EZ bar preacher curl - wide grip
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Seated Zottman curl - locked arm
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Seated dumbbell biceps curl - supinated grip - locked arm
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Seated dumbbell biceps curl - neutral grip - locked arm
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Seated dumbbell biceps curl - locked arm
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Standing cable upright row - straight bar - close grip
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Standing cable upright row - straight bar - wide grip
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Seated dumbbell shoulder press - pronated grip
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TRX - side plank hold
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Wall sit
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Barbell hack squat - elevated heel
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Standing barbell traps raises - close grip
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Standing barbell traps raises - wide grip
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Standing dumbbell traps raises
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Seated dumbbell traps raise
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Standing cable traps raises
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Standing cable chest fly - low to high - supinated grip
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Standing cable chest fly - low to high - neutral grip
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Dips - chest concentration
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Standing cable lat pulldown - neutral grip
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Flat smith machine chest press
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Incline smith machine chest press
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Wall tibialis hold
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Wall tibialis raise
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Standing rope face pull
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Smith machine shrug - close grip
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Smith machine shrug - wide grip
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Chest support dumbbell shrug
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Decline sit up
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Decline side twist
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TRX - side plank raise
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TRX - runners
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TRX - knees to chest
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Quadruped plank shoulder taps weight drag though
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Quadruped plank weight drag through
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Quadruped plank shoulder taps
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Quadruped plank
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Hand plank weight drag through
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Hand plank shoulder taps weight drag through
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Hand plank shoulder taps
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Hand plank
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Floor crunch - locked feet
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Hanging bicycle
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Leg raises - forearm and back support
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Hanging leg raises
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Kneeling cable twist - high to low
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Kneeling cable twist - middle
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Side plank raise
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Side plank hold
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Floor Pallof - single leg drop
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Incline bench leg raises - bent knees
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Incline bench leg raises - straight legs
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Standing Pallof twist
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Standing Pallof hold
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Standing Pallof press
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Barbell march
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Crunch machine
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Swiss ball - crunch
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Swiss ball - knees to chest
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Swiss ball - plank
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Swiss ball - pike
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Frog crunch
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Floor leg scissors
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Floor leg raises - straight legs
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Abdominal wheel
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Floor crunch - elevated feet
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Floor leg raises - bent knees
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Forearm plank
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Pull up - close supinated grip
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Horizontal leg press - quad focus
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Standing barbell calf raises - straight legs
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Standing barbell calf raises - bent knees
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Horizontal leg press - calf raise - straight legs
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Horizontal leg press - calf raise - bent knees
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Horizontal leg press - calf raise - single leg - straight leg
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Horizontal leg press - calf raise - single leg - bent knee
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Incline leg press - calf raise - straight legs
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Incline leg press - calf raise - bent knees
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Seated calf raise machine
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Copenhagen plank hold - knee support
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Copenhagen plank raises - knee support
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Copenhagen plank hold - foot support - high elevation
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Copenhagen plank raises - foot support - high elevation
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Copenhagen plank hold - foot support- low elevation
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Copenhagen plank raises - foot support - low elevation
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Swiss ball - hamstrings curl
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Swiss ball - hamstrings curl - single leg
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Standing lunges - dumbbell - quads focus
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Standing lunges - dumbbell - glute focus
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Standing lunges - barbell - quad focus
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Standing lunges - barbell - glute focus
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Smith machine hip thrust
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Sissy squat
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Barbell hip thrust
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Romanian deadlift - barbell - single leg
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Romanian deadlift - barbell - single leg - pulse technique
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Romanian deadlift - dumbell - single leg
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Romanian deadlift - dumbell - single leg - pulse technique
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Romanian deadlift - barbell
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Romanian deadlift - barbell - pulse technique
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Romanian deadlift - dumbbell - pulse technique
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Romanian deadlift - dumbbell
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Standing barbell good morning - pulse technique
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Standing barbell good morning
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Barbell back squat
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Bulgarian split squat - dumbbell - glute focus
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Bulgarian split squat - barbell - quads focus
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Bulgarian split squat - barbell - glute focus
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Smith machine Bulgarian split squat - quads focus
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Bulgarian split squat - kettlebell / dumbbell - quads focus
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Horizontal leg press - hamstrings focus
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Horizontal leg press - single leg - hamstrings focus
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Horizontal leg press - single leg - quads focus
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Seated leg extension machine
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Incline leg press - hamstrings focus
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Incline leg press - quads focus
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Abductor machine
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Adductor machine
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Seated hamstrings curl machine
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Standing dumbbell Zottman curl
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Seated dumbbell Zottman curl
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Seated cable biceps curl - neutral grip
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Seated cable biceps curl - supinated grip
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Wall - dumbbell biceps curl
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Wall - dumbbell biceps curl - neutral grip
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Standing barbell reverse curl
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Seated dumbbell preacher curl - supinated grip
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Seated dumbbell preacher curl
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Seated dumbbell preacher curl - neutral grip
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Seated EZ bar preacher curl - close grip
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Seated dumbbell biceps curl - supinated grip
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Seated dumbbell biceps curl - neutral grip
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Seated dumbbell biceps curl
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Standing dumbbell biceps curl - supinated grip
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Standing dumbbell biceps curl
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Standing dumbbell biceps curl - neutral grip
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Standing EZ bar biceps curl - 21 - close grip
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Standing EZ bar biceps curl - 21 - wide grip
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Standing EZ bar biceps curl - close grip
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Standing EZ bar biceps curl - wide grip
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Seated incline bench - dumbbell biceps curl
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Seated incline bench - dumbbell biceps curl - neutral grip
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Seated incline bench - dumbbell biceps curl - supinated grip
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Standing cable biceps curl - single arm - supinated grip
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Standing cable biceps curl - supinated grip
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Standing cable biceps curl - single arm - neutral grip
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Standing cable biceps curl - neutral grip
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Standing cable biceps curl - neutral grip - rope
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Standing cable biceps curl - straight bar - supinated grip
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Standing cable reverse biceps curl
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Seated biceps machine
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Roman chair - single leg - pulse technique
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Roman chair - single leg
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Roman chair - single leg - hold
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Roman chair - pulse technique
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Roman chair - hold
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Roman chair
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Floor back extension - hold
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Floor back extension
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Floor back extension - locked feet - hold
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Floor back extension - locked feet
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Deadlift - low back concentration
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Low back machine
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Standing cable triceps extension - rope
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Standing cable triceps extension - straight bar
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Канал: Dan Cristian
Lying hamstrings curl machine
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Seated dumbbell upright row
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Standing dumbbell upright row
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Standing ez bar upright row - close grip
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Seated dumbbell front raises
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Seated dumbbell side raises
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Standing dumbbell front raises
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Standing dumbbell side raises
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Flat chest press machine - neutral grip
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Smith machine calf raise - single leg - bent knee
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Smith machine calf raise - single leg - straight
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Smith machine calf raise - bent knee
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Smith machine calf raise - straight leg
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Hack squat machine
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Seated row machine - single arm - pronated grip
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Seated row machine - single arm - neutral grip
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Seated row machine - pronated grip
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Seated row machine - neutral grip
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T bar row machine
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T bar row machine - high pull
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Standing barbell row - pronated grip
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Standing barbell row - supinated grip
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Incline bench dumbbell high row
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Incline bench dumbbell low row
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Seated cable row - high pull
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Seated cable row - pronated grip
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Seated cable row - supinated grip
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Seated cable row - single arm - neutral to supination
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Seated cable row - single arm - neutral grip
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Seated cable row - rope
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Seated cable row - wide neutral grip
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Seated cable row - close neutral grip
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Hanging leg raises - barbell support + foam roller
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Dumbbell kelso shrug
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Hanging leg raises - barbell support
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Seated EZ bar preacher curl - wide grip
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Seated Zottman curl - locked arm
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Seated dumbbell biceps curl - supinated grip - locked arm
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Seated dumbbell biceps curl - neutral grip - locked arm
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Seated dumbbell biceps curl - locked arm
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Standing cable upright row - straight bar - close grip
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Standing cable upright row - straight bar - wide grip
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Seated dumbbell shoulder press - pronated grip
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TRX - side plank hold
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Wall sit
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Barbell hack squat - elevated heel
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Standing barbell traps raises - close grip
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Standing barbell traps raises - wide grip
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Standing dumbbell traps raises
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Seated dumbbell traps raise
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Standing cable traps raises
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Standing cable chest fly - low to high - supinated grip
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Standing cable chest fly - low to high - neutral grip
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Dips - chest concentration
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Standing cable lat pulldown - neutral grip
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Flat smith machine chest press
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Incline smith machine chest press
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Wall tibialis hold
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Wall tibialis raise
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Standing rope face pull
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Smith machine shrug - close grip
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Smith machine shrug - wide grip
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Chest support dumbbell shrug
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Decline sit up
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Decline side twist
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TRX - side plank raise
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TRX - runners
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TRX - knees to chest
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Quadruped plank shoulder taps weight drag though
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Quadruped plank weight drag through
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Quadruped plank shoulder taps
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Quadruped plank
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Hand plank weight drag through
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Hand plank shoulder taps weight drag through
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Hand plank shoulder taps
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Hand plank
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Floor crunch - locked feet
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Hanging bicycle
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Leg raises - forearm and back support
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Hanging leg raises
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Kneeling cable twist - high to low
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Kneeling cable twist - middle
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Side plank raise
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Side plank hold
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Floor Pallof - single leg drop
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Incline bench leg raises - bent knees
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Incline bench leg raises - straight legs
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Standing Pallof twist
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Standing Pallof hold
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Standing Pallof press
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Barbell march
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Crunch machine
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Swiss ball - crunch
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Swiss ball - knees to chest
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Swiss ball - plank
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Swiss ball - pike
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Frog crunch
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Floor leg scissors
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Floor leg raises - straight legs
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Abdominal wheel
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Floor crunch - elevated feet
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Floor leg raises - bent knees
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Forearm plank
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Pull up - close supinated grip
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Horizontal leg press - quad focus
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Standing barbell calf raises - straight legs
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Standing barbell calf raises - bent knees
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Horizontal leg press - calf raise - straight legs
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Horizontal leg press - calf raise - bent knees
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Horizontal leg press - calf raise - single leg - straight leg
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Horizontal leg press - calf raise - single leg - bent knee
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Incline leg press - calf raise - straight legs
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Incline leg press - calf raise - bent knees
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Seated calf raise machine
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Copenhagen plank hold - knee support
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Copenhagen plank raises - knee support
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Copenhagen plank hold - foot support - high elevation
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Copenhagen plank raises - foot support - high elevation
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Copenhagen plank hold - foot support- low elevation
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Copenhagen plank raises - foot support - low elevation
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Swiss ball - hamstrings curl
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Swiss ball - hamstrings curl - single leg
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Standing lunges - dumbbell - quads focus
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Standing lunges - dumbbell - glute focus
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Standing lunges - barbell - quad focus
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Standing lunges - barbell - glute focus
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Smith machine hip thrust
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Sissy squat
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Barbell hip thrust
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Romanian deadlift - barbell - single leg
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Romanian deadlift - barbell - single leg - pulse technique
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Romanian deadlift - dumbell - single leg
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Romanian deadlift - dumbell - single leg - pulse technique
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Romanian deadlift - barbell
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Romanian deadlift - barbell - pulse technique
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Romanian deadlift - dumbbell - pulse technique
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Romanian deadlift - dumbbell
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Standing barbell good morning - pulse technique
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Standing barbell good morning
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Barbell back squat
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Bulgarian split squat - dumbbell - glute focus
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Bulgarian split squat - barbell - quads focus
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Bulgarian split squat - barbell - glute focus
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Smith machine Bulgarian split squat - quads focus
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Bulgarian split squat - kettlebell / dumbbell - quads focus
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Horizontal leg press - hamstrings focus
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Horizontal leg press - single leg - hamstrings focus
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Horizontal leg press - single leg - quads focus
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Seated leg extension machine
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Incline leg press - hamstrings focus
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Incline leg press - quads focus
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Abductor machine
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Adductor machine
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Seated hamstrings curl machine
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Standing dumbbell Zottman curl
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Seated dumbbell Zottman curl
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Seated cable biceps curl - neutral grip
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Seated cable biceps curl - supinated grip
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Wall - dumbbell biceps curl
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Wall - dumbbell biceps curl - neutral grip
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Standing barbell reverse curl
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Seated dumbbell preacher curl - supinated grip
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Seated dumbbell preacher curl
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Seated dumbbell preacher curl - neutral grip
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Seated EZ bar preacher curl - close grip
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Seated dumbbell biceps curl - supinated grip
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Seated dumbbell biceps curl - neutral grip
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Seated dumbbell biceps curl
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Standing dumbbell biceps curl - supinated grip
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Standing dumbbell biceps curl
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Standing dumbbell biceps curl - neutral grip
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Standing EZ bar biceps curl - 21 - close grip
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Standing EZ bar biceps curl - 21 - wide grip
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Standing EZ bar biceps curl - close grip
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Standing EZ bar biceps curl - wide grip
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Seated incline bench - dumbbell biceps curl
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Seated incline bench - dumbbell biceps curl - neutral grip
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Seated incline bench - dumbbell biceps curl - supinated grip
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Standing cable biceps curl - single arm - supinated grip
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Standing cable biceps curl - supinated grip
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Standing cable biceps curl - single arm - neutral grip
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Standing cable biceps curl - neutral grip
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Standing cable biceps curl - neutral grip - rope
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Standing cable biceps curl - straight bar - supinated grip
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Standing cable reverse biceps curl
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Seated biceps machine
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Roman chair - single leg - pulse technique
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Roman chair - single leg
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Roman chair - single leg - hold
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Roman chair - pulse technique
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Roman chair - hold
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Roman chair
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Floor back extension - hold
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Floor back extension
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Floor back extension - locked feet - hold
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Floor back extension - locked feet
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Deadlift - low back concentration
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Low back machine
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Standing cable triceps extension - rope
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Standing cable triceps extension - straight bar
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