Канал: My Nutrition IQ

Vegetables Cut Hot Flashes

Vegetables Cut Hot Flashes

Osteoporosis in Men

Osteoporosis in Men

Scary Sugars

Scary Sugars

Foods Linked to Colon Cancer

Foods Linked to Colon Cancer

How Poor Sleep Affects Your Eyes

How Poor Sleep Affects Your Eyes

New Research on Keto Diet for Cancer Patients

New Research on Keto Diet for Cancer Patients

Benefits of Slow Wave Sleep

Benefits of Slow Wave Sleep

How Much Exercise Will Offset Sitting

How Much Exercise Will Offset Sitting

Adding Sugar to Coffee: Is it Bad?

Adding Sugar to Coffee: Is it Bad?

Resistance training: Why It's Good For You

Resistance training: Why It's Good For You

Which Mineral Ruins Bones?

Which Mineral Ruins Bones?

What Kind Of Carb Is Bad For Bones?

What Kind Of Carb Is Bad For Bones?

Meds That Interact With Flax

Meds That Interact With Flax

Brown, Pink, or White Noise For Best Sleep

Brown, Pink, or White Noise For Best Sleep

Hazards of Too Much Protein

Hazards of Too Much Protein

Are You Too Young For Anti-aging Supplements?

Are You Too Young For Anti-aging Supplements?

4 Benefits of Early Morning Walks

4 Benefits of Early Morning Walks

Why Is Lung Cancer Rising?

Why Is Lung Cancer Rising?

Super Healthy Avocado Toast Recipe

Super Healthy Avocado Toast Recipe

Microgreens: Which One Is Best?

Microgreens: Which One Is Best?

Planetary Health Index Diet: How Do You Score?

Planetary Health Index Diet: How Do You Score?

Is Potassium Bromate Bad For You?

Is Potassium Bromate Bad For You?

How Good Is Ginger For Chemo-Induced Nausea?

How Good Is Ginger For Chemo-Induced Nausea?

Pomegranate Health Benefits

Pomegranate Health Benefits

Some Bodies Process Omegas Differently

Some Bodies Process Omegas Differently

Orange Colored Veggies Are Anti-Aging!

Orange Colored Veggies Are Anti-Aging!

Continuous Glucose Monitor: Should You Get One?

Continuous Glucose Monitor: Should You Get One?

What is the Best Diet for Bad Bones?

What is the Best Diet for Bad Bones?

Why is Soda Bad For Bones?

Why is Soda Bad For Bones?

Daily Cocktail: Risky Habit?

Daily Cocktail: Risky Habit?

Napping Brain: Improve Your Health with Naps

Napping Brain: Improve Your Health with Naps

Side Sleepers: Which side is best for your health?

Side Sleepers: Which side is best for your health?

Mushrooms: 4 Health Benefits

Mushrooms: 4 Health Benefits

Avoid These Foods For a Good Night's Sleep

Avoid These Foods For a Good Night's Sleep

Should You Sleep With Socks?

Should You Sleep With Socks?

Plant-Based Diet for Prostate Cancer

Plant-Based Diet for Prostate Cancer

Yoga for Cancer: Benefits

Yoga for Cancer: Benefits

What is a Vagus Nerve Massage?

What is a Vagus Nerve Massage?

The Problem with a Low Fat Diet: For Lung Cancer Patients

The Problem with a Low Fat Diet: For Lung Cancer Patients

Keto Diet and Cancer Risk

Keto Diet and Cancer Risk

Is Snoring Linked to Dementia?

Is Snoring Linked to Dementia?

Surprising Bone Vegetable

Surprising Bone Vegetable

Ultra Processed Foods and Cancer Risk

Ultra Processed Foods and Cancer Risk

Does Calorie Counting Work?

Does Calorie Counting Work?

Can you Breathe Away Alzheimer's Risk?

Can you Breathe Away Alzheimer's Risk?

What is Sleep Grounding?

What is Sleep Grounding?

This is Your Brain on Magnesium

This is Your Brain on Magnesium

Sleep To Live Longer

Sleep To Live Longer

Are Your Muffins Healthy?

Are Your Muffins Healthy?

Gut Bacteria Levels Influence Health Conditions

Gut Bacteria Levels Influence Health Conditions

Foods To Help You Sleep Better

Foods To Help You Sleep Better

Lunchables In Schools

Lunchables In Schools

When Does Alcohol Impact Dementia Risk?

When Does Alcohol Impact Dementia Risk?

Feed Your Bones: 3 Bone-Building Nutrients

Feed Your Bones: 3 Bone-Building Nutrients

Reduce Fracture Risk: 3 Easy Changes

Reduce Fracture Risk: 3 Easy Changes

Lactose Intolerance Health Risks

Lactose Intolerance Health Risks

Healthiest Dried Foods

Healthiest Dried Foods

Foods That Activate Brown Fat

Foods That Activate Brown Fat

Is Organic Milk Really Better? (Regular vs. Grass Fed Cows)

Is Organic Milk Really Better? (Regular vs. Grass Fed Cows)

How To Use Carrot Powder

How To Use Carrot Powder

Sleep Better Tips: 5 Quick Ways To Rest

Sleep Better Tips: 5 Quick Ways To Rest

Adzuki Beans Recipes (Asian Healthy Legumes)

Adzuki Beans Recipes (Asian Healthy Legumes)

Phone Effects On Health (Time for Digital Detox)

Phone Effects On Health (Time for Digital Detox)

Foods That Slow Aging (Daily Protection)

Foods That Slow Aging (Daily Protection)

Stop leaking bladder (Nutrition Tips for Overactive Bladder)

Stop leaking bladder (Nutrition Tips for Overactive Bladder)

Eating Protein Before Bed (Sleep Tips)

Eating Protein Before Bed (Sleep Tips)

Are Nuts Good For Me?

Are Nuts Good For Me?

Sweet Dreams Cereal (2023 Dietitian Review)

Sweet Dreams Cereal (2023 Dietitian Review)

Oleato: A Dietitian Review Starbucks Coffee

Oleato: A Dietitian Review Starbucks Coffee

Melanoma Diet: Top Foods To Eat

Melanoma Diet: Top Foods To Eat

Tips For Ovarian Cancer Patients: Low-Dose Aspirin

Tips For Ovarian Cancer Patients: Low-Dose Aspirin

Eat New Fruits This Summer

Eat New Fruits This Summer

Younger After 60 (Top Habits)

Younger After 60 (Top Habits)

Carbs For Strong Bones

Carbs For Strong Bones

Flax for health

Flax for health

Best Noise For Sleep: White, Pink or Brown?

Best Noise For Sleep: White, Pink or Brown?

How Much Is Enough Protein?

How Much Is Enough Protein?

Boring Salad No More!

Boring Salad No More!

Guide To A Perfectly Balanced Salad

Guide To A Perfectly Balanced Salad

When to begin anti-aging supplements

When to begin anti-aging supplements

Healthier in 10 minutes (3 easy habits)

Healthier in 10 minutes (3 easy habits)

Why should you walk?

Why should you walk?

Good Salad Ideas that won't sabotage your health

Good Salad Ideas that won't sabotage your health

Grow Your Telomeres: Anti-aging tips

Grow Your Telomeres: Anti-aging tips

Are you low on magnesium? Look for these symptoms!

Are you low on magnesium? Look for these symptoms!

Tips for Cancer Patients (Tell Your Oncologist)

Tips for Cancer Patients (Tell Your Oncologist)

Sitting Is Dangerous!

Sitting Is Dangerous!

Salt Therapy At Home For Health Benefits

Salt Therapy At Home For Health Benefits

Yerbe Mate: Substitute For Coffee

Yerbe Mate: Substitute For Coffee

Best Way To Buy Groceries: Budget-Friendly Tips

Best Way To Buy Groceries: Budget-Friendly Tips

Disrupted Sleep: Tips and Tricks To Sleep Better

Disrupted Sleep: Tips and Tricks To Sleep Better

Dreams Are Related To Health Issues (2023)

Dreams Are Related To Health Issues (2023)

Sun Damage: What To Eat For Protection

Sun Damage: What To Eat For Protection

Use Phone For Health: How Technology Can Help Your Health

Use Phone For Health: How Technology Can Help Your Health

Supplement For Longevity: Dietitian Warning (2023)

Supplement For Longevity: Dietitian Warning (2023)

Plant Shots: Healthy Juice Recipes

Plant Shots: Healthy Juice Recipes

Feng Shui Sleep: Tips For Resting Well

Feng Shui Sleep: Tips For Resting Well

Support Them Through Cancer: Tough Truths To Help You

Support Them Through Cancer: Tough Truths To Help You

5 Superfoods That Fight Cancer

5 Superfoods That Fight Cancer

Four Fruits Good For Your Face: Best Fruits for Healthy Skin

Four Fruits Good For Your Face: Best Fruits for Healthy Skin

Anxiety Relief For Sleeping: Easy, Natural Tips

Anxiety Relief For Sleeping: Easy, Natural Tips

Sleep Syncing: Quality Sleep Trends

Sleep Syncing: Quality Sleep Trends

Ultra Processed Foods: Lose Time When You Save Time

Ultra Processed Foods: Lose Time When You Save Time

Menopause Natural Remedies: Relieving Menopause Symptoms With Food

Menopause Natural Remedies: Relieving Menopause Symptoms With Food

Melatonin Alternatives: Natural Remedies For Sleep

Melatonin Alternatives: Natural Remedies For Sleep

No Dig Gardener: How To Grow Super Healthy Produce with Hydroponics

No Dig Gardener: How To Grow Super Healthy Produce with Hydroponics

Methionine Restriction: Advice For Cancer Patients

Methionine Restriction: Advice For Cancer Patients

Foods That Lower Stress: Well-Being Nutrition

Foods That Lower Stress: Well-Being Nutrition

Kombucha Health Benefits And Warnings

Kombucha Health Benefits And Warnings

Squash: Many benefits for health

Squash: Many benefits for health

Thyme Health Benefits (Menu Ideas)

Thyme Health Benefits (Menu Ideas)

Coffee Power Nap: All Day Energy

Coffee Power Nap: All Day Energy

Junk Sleep: Do You Get It?

Junk Sleep: Do You Get It?

Cancer Growing Foods (2023 Research And Advice)

Cancer Growing Foods (2023 Research And Advice)

Being an Early Bird (Benefits And How To Become)

Being an Early Bird (Benefits And How To Become)

Sarunashi Fruit Fights Lung Cancer (2022)

Sarunashi Fruit Fights Lung Cancer (2022)

Astronaut Diet: Fruits And Vegetable Research

Astronaut Diet: Fruits And Vegetable Research

Galectin 3: Inflammatory Proteins

Galectin 3: Inflammatory Proteins

Plant Based Nutrition Basics: Nutrients You Must Have Daily!

Plant Based Nutrition Basics: Nutrients You Must Have Daily!

Diet Plan After 50: 3 Changes To Make

Diet Plan After 50: 3 Changes To Make

Food For Your Face: Natural Foods For Healthier Skin

Food For Your Face: Natural Foods For Healthier Skin

What's Your Chronotype?

What's Your Chronotype?

Black Currant Powder For Bones

Black Currant Powder For Bones

Burn Belly Fat: Nutrition That Works

Burn Belly Fat: Nutrition That Works

Binge Drinking Effects: Belly Fat

Binge Drinking Effects: Belly Fat

Toxic Minerals: Cadmium is Harmful!

Toxic Minerals: Cadmium is Harmful!

Vitamin D For Bones: New Research Says No!

Vitamin D For Bones: New Research Says No!

Is Coffee Bad For Your Bones? Drinks That Support Bones

Is Coffee Bad For Your Bones? Drinks That Support Bones

Onions For Belly Fat?

Onions For Belly Fat?

Thyroid Cancer: Does Diet Matter? (2022)

Thyroid Cancer: Does Diet Matter? (2022)

Warning B vitamins: Nicotinamide in the News (2022)

Warning B vitamins: Nicotinamide in the News (2022)

Tips For Best Sleep: What About The Floor?

Tips For Best Sleep: What About The Floor?

Say Goodbye To Belly Fat: Best Dietitian Advice

Say Goodbye To Belly Fat: Best Dietitian Advice

Say Goodbye To Belly Fat: Why You Can't Lose Belly Fat

Say Goodbye To Belly Fat: Why You Can't Lose Belly Fat

Say Goodbye To Belly Fat: What To Know About Vitamin D

Say Goodbye To Belly Fat: What To Know About Vitamin D

Say Goodbye To Belly Fat: Why Try The Green Mediterranean Diet?

Say Goodbye To Belly Fat: Why Try The Green Mediterranean Diet?

Healthy Mocktail Recipes: Ingredients to Burn Belly Fat

Healthy Mocktail Recipes: Ingredients to Burn Belly Fat

Healthy Indian Spice Sunburst Mocktail Recipe

Healthy Indian Spice Sunburst Mocktail Recipe

Healthy Mojito Mocktail Recipe

Healthy Mojito Mocktail Recipe

Dry Holiday: Why Avoid Alcohol?

Dry Holiday: Why Avoid Alcohol?

Best Drinks To Lose Belly Fat: Why Avoid Alcohol

Best Drinks To Lose Belly Fat: Why Avoid Alcohol

Best, Healthiest Coffee: A Dietitian Review of Purity Coffee

Best, Healthiest Coffee: A Dietitian Review of Purity Coffee

Joint Pain: Can Salt Makes Pain Worse?

Joint Pain: Can Salt Makes Pain Worse?

Joint Pain: How Histamines Trigger Pain

Joint Pain: How Histamines Trigger Pain

Joint Pain: Nutrition Myths vs. Facts

Joint Pain: Nutrition Myths vs. Facts

Joint Pain: Does Intermittent Fasting Work?

Joint Pain: Does Intermittent Fasting Work?

Personalized Nutrition Plans For Your Health Goals

Personalized Nutrition Plans For Your Health Goals

Joint Pain: Can Glucosamine Ease Joint Pain?

Joint Pain: Can Glucosamine Ease Joint Pain?

Best Drinks To Lose Belly Fat: Mocktails

Best Drinks To Lose Belly Fat: Mocktails

Joint Pain: What Works to Ease Joint Pain

Joint Pain: What Works to Ease Joint Pain

Personalized Nutrition Plans For Your Health Goals

Personalized Nutrition Plans For Your Health Goals

Nutrition Habits That Stick: 1 Universal Tip From A Dietitian

Nutrition Habits That Stick: 1 Universal Tip From A Dietitian

Nutrition Habits That Stick: 6 Universal Truths From A Dietitian

Nutrition Habits That Stick: 6 Universal Truths From A Dietitian

How Foods Create Inflammation

How Foods Create Inflammation

Beat Brain Fog Naturally

Beat Brain Fog Naturally

Plastics in Food: Stop Eating A Credit Card a Week!

Plastics in Food: Stop Eating A Credit Card a Week!

Alkaline Diet: How To Neutralize Your Body Naturally

Alkaline Diet: How To Neutralize Your Body Naturally

Keto Bad For Bones? 2022 Myth Updated

Keto Bad For Bones? 2022 Myth Updated

Stop Bloating: These Natural Remedies Really Work!

Stop Bloating: These Natural Remedies Really Work!

Vegetables Good For Bones: #1 Color To Eat

Vegetables Good For Bones: #1 Color To Eat

Keto Bad For Bones? 2022 Myth Updated

Keto Bad For Bones? 2022 Myth Updated

Intermittent Fasting For Women Over 60: Keep Bones, Lose Fat

Intermittent Fasting For Women Over 60: Keep Bones, Lose Fat

natural treatment for osteoporosis; How Melatonin Impacts Bones

natural treatment for osteoporosis; How Melatonin Impacts Bones

Stop Bloating: These Natural Remedies Really Work!

Stop Bloating: These Natural Remedies Really Work!

Diet For Stronger Bones: 6 Ways To Save Your Bones

Diet For Stronger Bones: 6 Ways To Save Your Bones

Best Diet For Strong Bones: This Dietary Pattern Is Best!

Best Diet For Strong Bones: This Dietary Pattern Is Best!

Probiotic For Bone Health: Best Probiotic For Bones

Probiotic For Bone Health: Best Probiotic For Bones

Toxins for Bones: Cookware Can Be Bad For Bones

Toxins for Bones: Cookware Can Be Bad For Bones

Brain Food: Avoid Fuzzy Brain With Macqui

Brain Food: Avoid Fuzzy Brain With Macqui

Best Spices For Health: Get Stronger Bones

Best Spices For Health: Get Stronger Bones

Avocado: Natural Skin Health Tips

Avocado: Natural Skin Health Tips

How to live with breast cancer: A Patient's Nutrition Story

How to live with breast cancer: A Patient's Nutrition Story

Collagen Benefits and Safety Concerns

Collagen Benefits and Safety Concerns

Antioxidants In Cancer Treatment

Antioxidants In Cancer Treatment

Oat Milk: 2022 - Which Brand Is Best For You?

Oat Milk: 2022 - Which Oat Milk Brand Is Best For You?

Chewable Multivitamin Review: MyBite Chocolate Chewable Multivitamins

Chewable Multivitamin Review: MyBite Chocolate Chewable Multivitamins

Chewable Multivitamin Review: MyBite #shorts

Chewable Multivitamin Review: MyBite #shorts

Personalized Nutrition Plans For Your Health Goals

Personalized Nutrition Plans For Your Health Goals

Diet For Cancer Survivors: 5 Questions To Ask Yourself #shorts

Diet For Cancer Survivors: 5 Questions To Ask Yourself #shorts

Diet For Cancer Survivors: 5 Questions To Ask Yourself

Diet For Cancer Survivors: 5 Questions To Ask Yourself

Avocado: Natural Skin Health Tips

Avocado: Natural Skin Health Tips

Avocado: Natural Skin Health Tips #shorts

Avocado: Natural Skin Health Tips #shorts

Vegetarian Mistakes Shorts

Vegetarian Mistakes Shorts

Common Vegetarian Mistakes (are you still a rookie?)

Common Vegetarian Mistakes (are you still a rookie?)

Olive Oil News: Is Olive Oil Fraud Really A Thing?

Olive Oil News: Is Olive Oil Fraud Really A Thing?

Olive Oil News: Is Olive Oil Fraud Really A Thing? #shorts

Olive Oil News: Is Olive Oil Fraud Really A Thing? #shorts

Avoid Organic Produce And Still Eat Clean! #shorts

Avoid Organic Produce And Still Eat Clean! #shorts

Pesticides: Avoid Buying Organics (And Still Eat Clean)

Pesticides: Avoid Buying Organics (And Still Eat Clean)

Healthy Brain Berries : For Better Memory and Less Brain Fog

Healthy Brain Berries : For Better Memory and Less Brain Fog

Should You Avoid Dairy? New Research (2022)

Should You Avoid Dairy? New Research (2022)

Artificial Sweeteners: The Updated Truth on Sugar Substitutes

Artificial Sweeteners: The Updated Truth on Sugar Substitutes

Anti-Inflammatory Food Swaps: Foods To Add To Your Plate

Anti-Inflammatory Food Swaps: Foods To Add To Your Plate

Candy That Fights Cancer? New Research 2022

Candy That Fights Cancer? New Research 2022

Vitamin D: New Ways To Boost Absorption

Vitamin D: New Ways To Boost Absorption

Eating Late: The True Cost Of Midnight Snacks (2022 New Research)

Eating Late: The True Cost Of Midnight Snacks (2022 New Research)

Cancer Diet Food: Surprising Nutrition Choices That Ward Off Cancer

Cancer Diet Food: Surprising Nutrition Choices That Ward Off Cancer

Prostate Cancer Risk: Cycling, Sex, And Eating Veggies

Prostate Cancer Risk: Cycling, Sex, And Eating Veggies

#collagen supplements truth: What Happens When You Take It

#collagen supplements truth: What Happens When You Take It

Healthy Coffee: How To Bring Out The Best In Your Brew

Healthy Coffee: How To Bring Out The Best In Your Brew