Канал: RodC1216

Rod and Tommy on Devil's Bridge

Rod and Tommy on Devil's Bridge

Tommy Descending Devil's Bridge

Tommy Descending Devil's Bridge

Andreea and Judy at Top of Bell Rock

Andreea and Judy at Top of Bell Rock

Tommy C. Climbing Bell Rock

Tommy C. Climbing Bell Rock

Hiking Sedona with Georgette and Her Yoga Retreat Group

Hiking Sedona with Georgette and Her Yoga Retreat Group

RCX Fitness: Proper Deadlift Form

RCX Fitness: Proper Deadlift Form

The Crack Swimming Hole at Wet Beaver Creek, Sedona

The Crack Swimming Hole at Wet Beaver Creek, Sedona

RCX Fitness: Diana's Massively Improved Barbell Squat at 65 Pounds

RCX Fitness: Diana's Massively Improved Barbell Squat at 65 Pounds

Mike Carringer WCS Lesson

Mike Carringer WCS Lesson

Mom's 90th Birthday Dancing with Her Granddaughters!

Mom's 90th Birthday Dancing with Her Granddaughters!

RCX Fitness: Three Progressions of The Squat

RCX Fitness: Three Progressions of The Squat

RCX Fitness: Thea Doing Goblet Squats

RCX Fitness: Thea Doing Goblet Squats

Driving Across Oak Creek On Our Flooded Bridge: Sedona, AZ

Driving Across Oak Creek On Our Flooded Bridge: Sedona, AZ

Rolling On the River (Technically, It's a Creek)

Rolling On the River (Technically, It's a Creek)

The Bridge In and Out of My Community is Fully Submerged

The Bridge In and Out of My Community is Fully Submerged

Part 1: Lower Captain Ahab - Moab Utah

Part 1: Lower Captain Ahab - Moab Utah

The Walk Across Our Footbridge: Sedona, AZ

The Walk Across Our Footbridge: Sedona, AZ

Our Small Road/Bridge Submerged

Our Small Road/Bridge Submerged

Mountain Bike Descent: Captain Ahab: Moab Utah

Mountain Bike Descent: Captain Ahab: Moab Utah

Tommy & the Kids: Park City 2023

Tommy & the Kids: Park City 2023

Gnarly Section Near the Top of Grand Central, Sedona, AZ

Gnarly Section Near the Top of Grand Central, Sedona, AZ

Descending Ground Control: Sedona, AZ

Descending Ground Control: Sedona, AZ

Cleaning Ground Control: Sedona, AZ

Cleaning Ground Control: Sedona, AZ

Nick's Improved Squat

Nick's Improved Squat

RCX MTB Adventures Testimonial from the 2021World Bronze Medalist in 60+ Category!

RCX MTB Adventures Testimonial from the 2021World Bronze Medalist in 60+ Category!

Mountain Biking The Broken Arrow Trail, Sedona AZ

Mountain Biking The Broken Arrow Trail, Sedona AZ

Descending the Top of Grand Central: Sedona, AZ

Descending the Top of Grand Central: Sedona, AZ

Mountain Biking The Last Frontier Trail (Dry Creek Section) Sedona, AZ

Mountain Biking The Last Frontier Trail (Dry Creek Section) Sedona, AZ

Descending Ground Control Trail: Sedona, AZ

Descending Ground Control Trail: Sedona, AZ

Peter C. On Hangover

Peter C. On Hangover

Descending Little Horse Trail: Sedona, AZ

Descending Little Horse Trail: Sedona, AZ

Hiline Trail: Sedona, Arizona

Hiline Trail: Sedona, Arizona

Ascending The Hiline Trail in Sedona, AZ

Ascending The Hiline Trail in Sedona, AZ

Hiline Trail, Sedona, AZ 2.19.22

Hiline Trail, Sedona, AZ 2.19.22

Sedona Mountain Biking Camp and Adventures

Sedona Mountain Biking Camp and Adventures

Descending Outer Limits to the Dry Creek Bed, Sedona, AZ Mountain Biking

Descending Outer Limits to the Dry Creek Bed, Sedona, AZ Mountain Biking

Outdoor Workouts in Sedona with RCX Fitness

Outdoor Workouts in Sedona with RCX Fitness

Tanjila's Coworking Meeting in a Great Setting: Lacuna Kava Bar

Tanjila's Coworking Meeting in a Great Setting: Lacuna Kava Bar

RCX Sedona MTB Camp 2022

RCX Sedona MTB Camp 2022

RCX Sedona Mountain Biking Camp

RCX Sedona Mountain Biking Camp

RCX Sedona Mountain Biking Camp

RCX Sedona Mountain Biking Camp

RCX Sedona 7 Day MTB Camp

RCX Sedona 7 Day MTB Camp

RCX Sedona MTB Camp

RCX Sedona MTB Camp

Last Frontier and Outer Limits Southbound, Sedona, Arizona Mountain Biking

Last Frontier and Outer Limits Southbound, Sedona, Arizona Mountain Biking

RCX Fitness Outdoor Workout in Sedona: Short Sample

RCX Fitness Outdoor Workout in Sedona: Short Sample

Outdoor Workouts in Sedona

Outdoor Workouts in Sedona

Mountain Biking the Picturesque Section Of The Mescal Trail, Sedona, AZ

Mountain Biking the Picturesque Section Of The Mescal Trail, Sedona, AZ

Mescal Trail, Sedona AZ

Mescal Trail, Sedona AZ

RCX Fitness Outdoor Gym in Sedona

RCX Fitness Outdoor Gym in Sedona

Caique Bath in the Pool

Caique Bath in the Pool

Pool Time for My Caique Bella

Pool Time for My Caique Bella

Well Trained Caiques Bella and Phoebe

Well Trained Caiques Bella and Phoebe

So Well Behaved

So Well Behaved

Bella and Phoebe Trained to Go Into Their Cage

Bella and Phoebe Trained to Go Into Their Cage

Graham Hills Skills Park Grand Opening

Graham Hills Skills Park Grand Opening

NYCC Gravel Ride

NYCC Gravel Ride

Johnny F: "Run the World with Sabrina" Spartan Race Team

Johnny F: "Run the World with Sabrina" Spartan Race Team

Johnny F.: "Run the World with Sabrina" Spartan Race Team

Johnny F.: "Run the World with Sabrina" Spartan Race Team

Coyote Ridge Trail, Hempstead Harbor Woods

Coyote Ridge Trail, Hempstead Harbor Woods

Parrots Trained to Go Back Into Cage

Parrots Trained to Go Back Into Cage

Upper SIS Trail, Blue Mountain, Peekskill, NY

Upper SIS Trail, Blue Mountain, Peekskill, NY

WMBA Fat Tire Festival: Blue Mountain

WMBA Fat Tire Festival: Blue Mountain

Cleaning "Ned's Left Lung" Trail at Blue Mountain, Peekskill, NY

Cleaning "Ned's Left Lung" Trail at Blue Mountain, Peekskill, NY

Descending Kingsbury Stinger Mountain Bike Trail, Lake Tahoe, Nevada

Descending Kingsbury Stinger Mountain Bike Trail, Lake Tahoe, Nevada

E-Mountain Biking The Tahoe Rim Trail, Lake Tahoe, Nevada

E-Mountain Biking The Tahoe Rim Trail, Lake Tahoe, Nevada

E-Mountain Biking Up Kingsbury Stinger Trail, Lake Tahoe, Nevada - Part 2

E-Mountain Biking Up Kingsbury Stinger Trail, Lake Tahoe, Nevada - Part 2

E-Mountain Biking Up Kingsbury Stinger Trail, Lake Tahoe, Nevada - Part 1

E-Mountain Biking Up Kingsbury Stinger Trail, Lake Tahoe, Nevada - Part 1

Descending Tahoe Mountain Trail South with Johnny F.

Descending Tahoe Mountain Trail South with Johnny F.

Climbing Valley View Trail with John F., Lake Tahoe, CA

Climbing Valley View Trail with John F., Lake Tahoe, CA

The Gang Mountain Biking Airport Trail, Lake Tahoe

The Gang Mountain Biking Airport Trail, Lake Tahoe

Lake Tahoe Biking With the Crew

Lake Tahoe Biking With the Crew

Men 40+ Years Old Burning Belly Fat and Build Muscle Facebook Intro

Men 40+ Years Old Burning Belly Fat and Build Muscle Facebook Intro

Men 40+ Burn Belly Fat and Build Muscle Facebook Intro

Men 40+ Burn Belly Fat and Build Muscle Facebook Intro

Men 40+ Burn Belly Fat and Build Muscle Facebook Group Intro

Men 40+ Burn Belly Fat and Build Muscle Facebook Group Intro

Mountain Creek: "The Jack" and "Ripper"

Mountain Creek: "The Jack" and "Ripper"

Cleaning "The Jack" Trail at Mountain Creek

Cleaning "The Jack" Trail at Mountain Creek

RCX Fitness: Remote Session

RCX Fitness: Remote Session

Sedona Mt. Biking: Ledgen-Airy Trail (Black Section Southbound)

Sedona Mt. Biking: Ledgen-Airy Trail (Black Section Southbound)

Bella and Phoebe Playing

Bella and Phoebe Playing

Technical Mountain Bike Terrain in Allamuchy, NJ

Technical Mountain Bike Terrain in Allamuchy, NJ

RC and GO Night Ride: Bethpage ParkAugust 13, 2021

RC and GO Night Ride: Bethpage ParkAugust 13, 2021

RC and GO Night Ride: Bethpage ParkAugust 13, 2021

RC and GO Night Ride: Bethpage ParkAugust 13, 2021

Bella and Phoebe First Mountain Bike Ride

Bella and Phoebe First Mountain Bike Ride

Improving Nick's Squat Form in Remote Session

Improving Nick's Squat Form in Remote Session

Dude, the Wheels Need Adjusting Before We Shred

Dude, the Wheels Need Adjusting Before We Shred

Playtime for Bella and Phoebe!

Playtime for Bella and Phoebe!

My Two Brazilian Bathing Beauty Caiques

My Two Brazilian Bathing Beauty Caiques

Bella and Phoebe: My Two Caiques Offering a Pain Free Manicure

Bella and Phoebe: My Two Caiques Offering a Pain Free Manicure

Two Caique Parrots Wrestling

Two Caique Parrots Wrestling

My Sixteen

My Sixteen

Sixteen We

Sixteen We

Nick's First Mountain Bike Ride Part 2

Nick's First Mountain Bike Ride Part 2

Coaching and Riding with Nick On His First Mt. Bike Ride

Coaching and Riding with Nick On His First Mt. Bike Ride

Bella Finally Gets Some Baby Food; Daisy Casually Eats Some Too

Bella Finally Gets Some Baby Food; Daisy Casually Eats Some Too

Nick: Remote Session - Plyometric Lateral Leaps

Nick: Remote Session - Plyometric Lateral Leaps

Bella: First Step Out Of Cage Day 1 at about 8:15am

Bella: First Step Out Of Cage Day 1 at about 8:15am

Bella Getting Her Wings Trimmed

Bella Getting Her Wings Trimmed

Resistance Band Half Kneeling Fly

Resistance Band Half Kneeling Fly

Resistance Band Single Arm Pull Down

Resistance Band Single Arm Pull Down

Two Gallon Single Leg Step Up

Two Gallon Single Leg Step Up

Two Gallon Single Leg Deadlift

Two Gallon Single Leg Deadlift

Plank Reach

Plank Reach

Dynamic Side Plank

Dynamic Side Plank

Bicycle Crunch

Bicycle Crunch

Resistance Band Squats

Resistance Band Squats

One Gallon Elevated Side Lunge

One Gallon Elevated Side Lunge

Andrew Driving, Rod Co-Pilot: Sedona ATV Fun

Andrew Driving, Rod Co-Pilot: Sedona ATV Fun

Andrew Piloting, Rod Co-Pilot: Sedona ATV Hill Climb

Andrew Piloting, Rod Co-Pilot: Sedona ATV Hill Climb

Rod C. Six Foot Drop Off in Bentonville

Rod C. Six Foot Drop Off in Bentonville

Mountain Biking, Sedona AZ: Little Horse Descent

Mountain Biking, Sedona AZ: Little Horse Descent

Mountain Biking: Hiline Trail (Descent)

Mountain Biking: Hiline Trail (Descent)

Mountain Biking: Slim Shady Trail (Southbound)

Mountain Biking: Slim Shady Trail (Southbound)

Mountain Biking: Huge Rock Roll

Mountain Biking: Huge Rock Roll

Mountain Biking: Climbing the Hiline Trail (Part 2)

Mountain Biking: Climbing the Hiline Trail (Part 2)

Mountain Biking: Climbing the Hiline Trail Sedona AZ

Mountain Biking: Climbing the Hiline Trail Sedona AZ

Huge Rock Roll

Huge Rock Roll

Mountain Biking: Descending Canyon Of Fools Trail, Sedona AZ

Mountain Biking: Descending Canyon Of Fools Trail, Sedona AZ

Mountain Biking: Templeton Trail (Southbound) Sedona AZ

Mountain Biking: Templeton Trail (Southbound) Sedona AZ

Mountain Biking: Climbing Slim Shady Trail (Southbound), Sedona AZ

Mountain Biking: Climbing Slim Shady Trail (Southbound), Sedona AZ

Mountain Biking: Descending Baldwin Trail, Sedona AZ

Mountain Biking: Descending Baldwin Trail, Sedona AZ

Mountain Biking: Descending Hiline (Part 2) Sedona, AZ

Mountain Biking: Descending Hiline (Part 2) Sedona, AZ

Mountain Biking: Descending Hiline Trail, Sedona AZ

Mountain Biking: Descending Hiline Trail, Sedona AZ

Sedona Mountain Biking: Last Frontier and Outer Limits

Sedona Mountain Biking: Last Frontier and Outer Limits

Sedona Mountain Biking: Little Horse (Westbound) Then Chapel Trail to Church

Sedona Mountain Biking: Little Horse (Westbound) Then Chapel Trail to Church

Mountain Biking Outer Limits Trail, Sedona, AZ

Mountain Biking Outer Limits Trail, Sedona, AZ

Rod C. Sedona Mountain Biking: Lost Frontier and Outer Limits

Rod C. Sedona Mountain Biking: Lost Frontier and Outer Limits

Hangover Trail: Sedona, Arizona

Hangover Trail: Sedona, Arizona

Sedona Panoramic View from Airport Vortex

Sedona Panoramic View from Airport Vortex

Sedona Panoramic View from Mescal Mountain Bike Trail

Sedona Panoramic View from Mescal Mountain Bike Trail

Climbing Adobe Jack Trail in Sedona

Climbing Adobe Jack Trail in Sedona

Mountain Biking Sedona Slickrock

Mountain Biking Sedona Slickrock

More of The Jordan Trail, Sedona, Arizona

More of The Jordan Trail, Sedona, Arizona

Jordan Trail, Sedona, Arizona

Jordan Trail, Sedona, Arizona

Climbing the Jim Thompson Trail, Sedona, Arizona

Climbing the Jim Thompson Trail, Sedona, Arizona

Huckaby Trail, Sedona, AZ

Huckaby Trail, Sedona, AZ

Huckaby Trail, Sedona, AZ

Huckaby Trail, Sedona, AZ

Jordan Trail: Sedona, AZ

Jordan Trail: Sedona, AZ

Strength Training for Cyclists, Runners, and Triathletes

Strength Training for Cyclists, Runners, and Triathletes

"Secret Slickrock" Trail: Sedona

"Secret Slickrock" Trail: Sedona

Nick G: Cable Squat Row Combo

Nick G: Cable Squat Row Combo

Sedona Birthday Ride

Sedona Birthday Ride

The Big Boulder Roll at Sprain Ridge

The Big Boulder Roll at Sprain Ridge

Jadie: Feb. 11, 2018

Jadie: Feb. 11, 2018

Zoe Eating Ravioli Edges 10.12.20

Zoe Eating Ravioli Edges 10.12.20

Zoe Says She is Voting for this Guy.

Zoe Says She is Voting for this Guy.

Zoe: Entertaining Herself 10.15.20

Zoe: Entertaining Herself 10.15.20

Zoe: Day Five 10.15.20

Zoe: Day Five 10.15.20

Zoe Off to the Skateboard Park

Zoe Off to the Skateboard Park

Zoe Getting in a Workout 10.13.20

Zoe Getting in a Workout 10.13.20

Windham

Windham

Jadie: July 23, 2020

Jadie: July 23, 2020

West and Ivy

West and Ivy

Nick: Reverse Low Back Extension

Nick: Reverse Low Back Extension

Nick: Bent Over Rows

Nick: Bent Over Rows

Jadie Gets a New Box to Mutilate

Jadie Gets a New Box to Mutilate

Blue Ridge Pkwy 6.5.2020

Blue Ridge Pkwy 6.5.2020

Sid's Sciatica Stretches

Sid's Sciatica Stretches

Dawn's First Ride - New Bike

Dawn's First Ride - New Bike

Dawnie's New Bike

Dawnie's New Bike

RCX Fitness: Bodyweight Shoulder Press

RCX Fitness: Bodyweight Shoulder Press

RCX Fitness: My PT Hub - Logging a Workout

RCX Fitness: My PT Hub - Logging a Workout

Nick's Stretches

Nick's Stretches

Joe Biden's Coronavirus Response

Joe Biden's Coronavirus Response

Rod C: Great Section of Graham Hills

Rod C: Great Section of Graham Hills

Rod C: Drop and Jump at Graham Hills

Rod C: Drop and Jump at Graham Hills

Rod C.: Fun Section at Graham Hills

Rod C.: Fun Section at Graham Hills

Rod C.: Rock and Roll at Graham Hills

Rod C.: Rock and Roll at Graham Hills

Rod C. Hammering the Rock Garden in Graham Hills

Rod C. Hammering the Rock Garden in Graham Hills

West Cleans the Rock Garden

West Cleans the Rock Garden

Rod C. Graham Hills: Fun Section

Rod C. Graham Hills: Fun Section

West Riding Graham Hills

West Riding Graham Hills

Rod C. Graham Hills Loop

Rod C. Graham Hills Loop

Graham Hills #3; Climb:4.5.2020

Graham Hills #3; Climb:4.5.2020

Graham Hills #4; Two Boulders:4.5.2020

Graham Hills #4; Two Boulders:4.5.2020

Graham Hills #2: 4.5.2020

Graham Hills #2: 4.5.2020

Graham Hill 4..5.2020

Graham Hill 4..5.2020

RCX Fitness: In-Home Resistance Band Exercises

RCX Fitness: In-Home Resistance Band Exercises

RCX Bodyweight Workout #3

RCX Bodyweight Workout #3

RCX Fitness Bodyweight Workout #2

RCX Fitness Bodyweight Workout #2

RCX Corona Workout #1, Part C

RCX Corona Workout #1, Part C

RCX Corona Workout #1, Part B

RCX Corona Workout #1, Part B

RCX Corona Workout #1, Part A

RCX Corona Workout #1, Part A

David C.: P Balance Exercise

David C.: P Balance Exercise

David C. Smith Chest Press

David C. Smith Chest Press

David C.

David C.

David C. Reverse Lunge

David C. Reverse Lunge

John & Tom Skyline Drive Climb Day #2

John & Tom Skyline Drive Climb Day #2

John and Tom Skyline Drive 9.7.19

John and Tom Skyline Drive 9.7.19

Top of Whiteface Mountain

Top of Whiteface Mountain

Wilmington Pump Park

Wilmington Pump Park

James O. Pull Ups 8.9.19

James O. Pull Ups 8.9.19

Andrew Florez: Cleans the Big Drop Off

Andrew Florez: Cleans the Big Drop Off

Lindsey C. Performing Shallow

Lindsey C. Performing Shallow

David Oblique Toss

David Oblique Toss

Ignite Video Workshop Day 17

Ignite Video Workshop Day 17

Ignite Video Workshop Day 16

Ignite Video Workshop Day 16

Bug Crawl: Eva's Least Favorite

Bug Crawl: Eva's Least Favorite