Канал: DesDeadlifts

How to: 2-up/1-down Eccentric-accentuated Hip Thrust

How to: 2-up/1-down Eccentric-accentuated Hip Thrust

How to: TRX-Assisted Pull-up

How to: TRX-Assisted Pull-up

How to: Mini Torso Twist

How to: Mini Torso Twist

How to: Half-Kneeling Lo-Hi Chop

How to: Half-Kneeling Lo-Hi Chop

How to: Lying Leg Raise

How to: Lying Leg Raise

How to: Dumbbell Bent Over Row

How to: Dumbbell Bent Over Row

How To: Kneeling Push-up

How To: Kneeling Push-up

How to: Supinated Torso Rotation

How to: Supinated Torso Rotation

How to: Goat Belly

How to: Goat Belly

How to: Split Squat

How to: Split Squat

How to: Pause Hip Thrust

How to: Pause Hip Thrust

How to: Barbell Romanian Deadlift

How to: Barbell Romanian Deadlift

How to: Barbell Bench Press

How to: Barbell Bench Press

How to: Supinated Lat Pulldown

How to: Supinated Lat Pulldown

How to: Single-arm Seated Cable Row

How to: Single-arm Seated Cable Row

How to: Bodyweight Reverse Hyperextension

How to: Bodyweight Reverse Hyperextension

How to: Kettlebell Deadlift

How to: Kettlebell Deadlift

How to: Single-leg Box Squat

How to: Single-leg Box Squat

How to: Inverted Row

How to: Inverted Row

How to: AR Hold

How to: AR Hold

How to: 3-Point Row

How to: 3-Point Row

How to: Single-arm Standing Overhead Press

How to: Single-arm Standing Overhead Press

How to: 3-Way Glute Kickback

How to: 3-Way Glute Kickback

How to: Side-lying Clamshell

How to: Side-lying Clamshell

How to: Side-lying Hip Abduction

How to: Side-lying Hip Abduction

How to: Hip Thrust

How to: Hip Thrust

How to: Glute Bridge

How to: Glute Bridge

How to: DB Incline Chest Press

How to: DB Incline Chest Press

How to: Goblet Box Squat

How to: Goblet Box Squat

How to: Foot-elevated Single-leg Glute Bridge

How to: Foot-elevated Single-leg Glute Bridge

How to: Slider Leg Curl

How to: Slider Leg Curl

How to: 45-degree Hyperextension

How to: 45-degree Hyperextension

How to: Cable Seated Row

How to: Cable Seated Row

How to: Lat Pulldown

How to: Lat Pulldown

How to: Leg Press

How to: Leg Press

How to: DB Bench Press

How to: DB Bench Press

How to: DB Romanian Deadlift

How to: DB Romanian Deadlift

How to: Single-arm DB Row

How to: Single-arm DB Row

How to: Step Ups

How to: Step Ups

How to: Lateral Band Walk

How to: Lateral Band Walk

How to: Band Standing Hip Abduction

How to: Band Standing Hip Abduction

How to: Band Seated Hip Abduction

How to: Band Seated Hip Abduction

How to: Deadbugs

How to: Deadbugs

How to: Reverse Crunches

How to: Reverse Crunches

How to: Forearm Plank

How to: Forearm Plank

How to: DB Standing Overhead Press

How to: DB Standing Overhead Press

How to: DB Rear Delt Raise

How to: DB Rear Delt Raise

How to: DB Lateral Raise

How to: DB Lateral Raise

How to: DB Front Raise

How to: DB Front Raise

How to: Side Lunges (Beginner)

How to: Side Lunges (Beginner)

How to: Shoulder Dislocators

How to: Shoulder Dislocators

How to: Half-Kneeling Hip Flexor Stretch

How to: Half-Kneeling Hip Flexor Stretch

How to: Bird Dogs

How to: Bird Dogs

How to: Pelvic Tilt + Glute Bridge

How to: Pelvic Tilt + Glute Bridge

How to: Side-lying Windmill w/ Foam Roller

How to: Side-lying Windmill w/ Foam Roller

How to: Thoracic Spine Extension w/ Foam Roller

How to: Thoracic Spine Extension w/ Foam Roller

How To: Postural Stretch w/ Foam Roller

How To: Postural Stretch w/ Foam Roller