Канал: Coach Megan

Level 7 Floor Choreography

Level 7 Floor Choreography

Level 7 Floor Choreography

Level 7 Floor Choreography

Level 7 Floor Choreography

Level 7 Floor Choreography

Level 9 Floor Choreography

Level 9 Floor Choreography

Level 7 Floor Choreography

Level 7 Floor Choreography

Xcel Platinum Floor Routine

Xcel Platinum Floor Routine

Floor Drill for Giant Shaping

Floor Drill for Giant Shaping

Snap Drill for Yuerchenko

Snap Drill for Yuerchenko

Double Lay Drill on Tumble Trak

Double Lay Drill on Tumble Trak

Simple Hurdle Drill for Roundoffs!

Simple Hurdle Drill for Roundoffs!

Xcel Beam Major Skills - 2019 Region 8 Congress

Xcel Beam Major Skills - 2019 Region 8 Congress

"Fun" Conditioning for Gymnasts - 2019 Region 8 Congress

"Fun" Conditioning for Gymnasts - 2019 Region 8 Congress

Creating Quality Gymnasts on Limited Hours - 2019 Regional Congress

Creating Quality Gymnasts on Limited Hours - 2019 Regional Congress

Slider Core Conditioning

Slider Core Conditioning

Partner Arm Conditioning

Partner Arm Conditioning

Total Arm Conditioning

Total Arm Conditioning

Bernie Gets her Backhandspring on High Beam

Bernie Gets her Backhandspring on High Beam

Backhandspring Blocking Drill

Backhandspring Blocking Drill

High Bar Shaping

High Bar Shaping

Stalder Drill

Stalder Drill

Grace Drilling BLO + BLO for Beam

Grace Drilling BLO + BLO for Beam

Plyometric Conditioning

Plyometric Conditioning

Total Core Conditioning

Total Core Conditioning

Betsy Gets her BHS on High Beam

Betsy Gets her BHS on High Beam

Grace Gets her Gienger

Grace Gets her Gienger

Grace Gets BHS + BT on Beam

Grace Gets BHS + BT on Beam

Panel Mat Arm Conditioning

Panel Mat Arm Conditioning

Little Nuggets try Backhandsprings on Fat Beam

Little Nuggets try Backhandsprings on Fat Beam

Maranda Gets Toe-On

Maranda Gets Toe-On

Bar Conditioning Warmup

Bar Conditioning Warmup

Front Tuck Entry Drills

Front Tuck Entry Drills

What are Front Tucks Even?

What are Front Tucks Even?

The Pain of Baby Choreography

The Pain of Baby Choreography

Intro to Vlog

Intro to Vlog

Grace Gets Her Double Twist

Grace Gets Her Double Twist

Back Tumbling Basics Circuit

Back Tumbling Basics Circuit

Emily Gets Her Front Tuck + Front Tuck

Emily Gets Her Front Tuck + Front Tuck

Emily Gets Her Layout Flyaway

Emily Gets Her Layout Flyaway

Betsy Gets Her Cartwheel + Back Tuck on Beam

Betsy Gets Her Cartwheel + Back Tuck on Beam

Grace Gets Her Front Full + Front Tuck

Grace Gets Her Front Full + Front Tuck

Lexi Beam - 2018 XCEL Regionals

Lexi Beam - 2018 XCEL Regionals

Flannery Beam - 2018 XCEL Regionals

Flannery Beam - 2018 XCEL Regionals

Brax Beam - 2018 XCEL Regionals

Brax Beam - 2018 XCEL Regionals

Makenna Beam - 2018 XCEL Regionals

Makenna Beam - 2018 XCEL Regionals

Brax Bars - 2018 XCEL Regionals

Brax Bars - 2018 XCEL Regionals

Flannery Bars - XCEL Regionals

Flannery Bars - XCEL Regionals

Makenna Bars - 2018 XCEL Regionals

Makenna Bars - 2018 XCEL Regionals

Lexi Bars - 2018 XCEL Regionals

Lexi Bars - 2018 XCEL Regionals

Flannery Floor - 2018 XCEL Regionals

Flannery Floor - 2018 XCEL Regionals

Lexi Floor - 2018 XCEL Regionals

Lexi Floor - 2018 XCEL Regionals

Makenna Floor - 2018 XCEL Regionals

Makenna Floor - 2018 XCEL Regionals

Braxtyn Floor - 2018 XCEL Regionals

Braxtyn Floor - 2018 XCEL Regionals

Harper Bars - 2018 XCEL Regionals

Harper Bars - 2018 XCEL Regionals

Carson Beam - 2018 XCEL Regionals

Carson Beam - 2018 XCEL Regionals

Carson Bars - 2018 XCEL Regionals

Carson Bars - 2018 XCEL Regionals

Harper Floor - 2018 XCEL Regionals

Harper Floor - 2018 XCEL Regionals

Lila Beam - 2018 XCEL Regionals

Lila Beam - 2018 XCEL Regionals

Harper Beam - 2018 XCEL Regionals

Harper Beam - 2018 XCEL Regionals

Chelsea Floor - 2018 XCEL Regionals

Chelsea Floor - 2018 XCEL Regionals

Lila Bars - 2018 XCEL Regionals

Lila Bars - 2018 XCEL Regionals

Chelsea Beam - 2018 XCEL Regionals

Chelsea Beam - 2018 XCEL Regionals

Harper Bars - 2018 XCEL Regionals

Harper Bars - 2018 XCEL Regionals

Lila Floor - 2018 XCEL Regionals

Lila Floor - 2018 XCEL Regionals

Carson Floor - 2018 XCEL Regionals

Carson Floor - 2018 XCEL Regionals

Chelsea Bars - 2018 XCEL Regionals

Chelsea Bars - 2018 XCEL Regionals

Vault Blocking Drill on Stacked Mats

Vault Blocking Drill on Stacked Mats

Ella Gets Her Front Handspring Front

Ella Gets Her Front Handspring Front

Tsuk Vault Circuit

Tsuk Vault Circuit

Bronze Chelsea Gets Front Tuck

Bronze Chelsea Gets Front Tuck

Vault Block over Hill

Vault Block over Hill

Glide Core Strength

Glide Core Strength

Vault Circuit for Blocking

Vault Circuit for Blocking

Vault Spotting for the Littles

Vault Spotting for the Littles

Callie Gets Her Free-Hip Handstand

Callie Gets Her Free-Hip Handstand

Grace Working Front Lay to Front Full

Grace Working Front Lay to Front Full

Maranda Gets Her Back Full

Maranda Gets Her Back Full

Callie Gets Her Front Full

Callie Gets Her Front Full

Core Tightness Drill for Glides

Core Tightness Drill for Glides

Silver Caroline Working Free-Hips on Strap

Silver Caroline Working Free-Hips on Strap

Vault Blocking Drill

Vault Blocking Drill

Ruby Gets Her BWO + BWO on Beam

Ruby Gets Her BWO + BWO on Beam

Cora Gets Her Layout on Floor

Cora Gets Her Layout on Floor

Conditioning Arm Ideas for Injured Athletes

Conditioning Arm Ideas for Injured Athletes

Grace Gets Her Level 9 Bar Routine!

Grace Gets Her Level 9 Bar Routine!

Ruby Gets Her Cast Handstand

Ruby Gets Her Cast Handstand

Height/Shaping for BHS + BT on Beam

Height/Shaping for BHS + BT on Beam

Entry Drill for Handspring Vault

Entry Drill for Handspring Vault

Grace Gets Front Front on Vault!

Grace Gets Front Front on Vault!

Betsy Gets Level 6 Low Bar

Betsy Gets Level 6 Low Bar

Kyla Gets Cast Handstand on Bars

Kyla Gets Cast Handstand on Bars

Maranda Working Toe-On in Strap

Maranda Working Toe-On in Strap

Grace Gets Blind to Front Giant on High Bar!

Grace Gets Blind to Front Giant on High Bar!

Flannery Gets Her Roundoff Backhandspring

Flannery Gets Her Roundoff Backhandspring

Front Giant Drill on Strap

Front Giant Drill on Strap

Betsy Gets BWO + BWO on High Beam

Betsy Gets BWO + BWO on High Beam

Cora Gets Back Walkover on Beam

Cora Gets Back Walkover on Beam

Grace Gets Her Bail on Bars!!

Grace Gets Her Bail on Bars!!

Tanis Gets Full off Bars

Tanis Gets Full off Bars

Xcel Gold's Working Backhandspring on Low Beam

Xcel Gold's Working Backhandspring on Low Beam

Xcel Gold's Working Giant on Strap

Xcel Gold's Working Giant on Strap

Optionals Working Tzuk to Mat in Pit

Optionals Working Tzuk to Mat in Pit

Grace Working New Bars Dismount

Grace Working New Bars Dismount

Tanis Working Back Tuck on Beam

Tanis Working Back Tuck on Beam

Grace Gets FLO+FLO on Floor

Grace Gets FLO+FLO on Floor

Grace Gets Aerial on High Beam

Grace Gets Aerial on High Beam

Grace Gets Front Full on Floor

Grace Gets Front Full on Floor

Advanced Jumps Flex Circuit

Advanced Jumps Flex Circuit

Grace Gets Half Popa on Beam

Grace Gets Half Popa on Beam

Maranda Gets Her Giant!

Maranda Gets Her Giant!

Grace Works Switch/Switch on Beam

Grace Works Switch/Switch on Beam

Tanis Working 1.5 Twist Off Tramp

Tanis Working 1.5 Twist Off Tramp

Nuggets Working Kickover on Beam

Nuggets Working Kickover on Beam

Working Compression for Front Giant

Working Compression for Front Giant

Maranda Working Her Full on TumbleTrak

Maranda Working Her Full on TumbleTrak

Grace Gets Her Blind on High Bar

Grace Gets Her Blind on High Bar

Grace Moves Handspring Tuck to High Beam

Grace Moves Handspring Tuck to High Beam

Grace Working Switch to Back Tuck on Beam

Grace Working Switch to Back Tuck on Beam

Grace Gets 1.5 to Punch Front on Floor

Grace Gets 1.5 to Punch Front on Floor

Callie Working Front Walkover to Front Handspring on Low Beam

Callie Working Front Walkover to Front Handspring on Low Beam

Grace Gets Piked Arabian on Floor

Grace Gets Piked Arabian on Floor

Grace Working Handspring Tuck on Low Beam

Grace Working Handspring Tuck on Low Beam

Nuggets Working Reach Drill For Vault

Nuggets Working Reach Drill For Vault

Jump Conditioning/Complex for Beam

Jump Conditioning/Complex for Beam

Handstand Conditioning/Complex for Beam

Handstand Conditioning/Complex for Beam

Vault Circuit for Front Handspring Entry

Vault Circuit for Front Handspring Entry

Maranda Working Kas Vault into Pit

Maranda Working Kas Vault into Pit

Turn Complex/Conditioning For Beam

Turn Complex/Conditioning For Beam

Endurance Circuit for Circling Skills

Endurance Circuit for Circling Skills

Maranda Puts Giant Between Bars

Maranda Puts Giant Between Bars

Grace Working Front Giants on Bars

Grace Working Front Giants on Bars

Maranda Makes Free Hip Hand for 1st Time

Maranda Makes Free Hip Hand for 1st Time

Silver Gymnasts Trying Giants for 1st Time

Silver Gymnasts Trying Giants for 1st Time

Grace Adding Pirouette to Overshoot

Grace Adding Pirouette to Overshoot

Drilling Full off Tramp with Head Awareness

Drilling Full off Tramp with Head Awareness

Emily Does Her Tzuk Into Pit For 1st Time

Emily Does Her Tzuk Into Pit For 1st Time

Grace Drilling the Ivantcheva Vault

Grace Drilling the Ivantcheva Vault

"Fun" Conditioning Presentation

"Fun" Conditioning Presentation

Slider Arm Conditioning

Slider Arm Conditioning

Theraband Arm Conditioning

Theraband Arm Conditioning

Grace Drilling the Gienger

Grace Drilling the Gienger

Maranda Level 7 High Bar

Maranda Level 7 High Bar

Creating Straight Roundoffs with Gator Arms

Creating Straight Roundoffs with Gator Arms

Fun Partner Kip Drill

Fun Partner Kip Drill

Maranda Drilling the Overshoot

Maranda Drilling the Overshoot

Front Tuck Drills Focusing on the Reach

Front Tuck Drills Focusing on the Reach

Roundoff Drills for Punching and Shape

Roundoff Drills for Punching and Shape

Back Layout Intro for Level 2/3's

Back Layout Intro for Level 2/3's

Core Conditioning for Balance

Core Conditioning for Balance

Optionals Drilling the Kasmatsu Vault

Optionals Drilling the Kasmatsu Vault

Tanis Works New Full Dismount

Tanis Works New Full Dismount

Body Tension for Handspring Vault

Body Tension for Handspring Vault

Fun Cast Handstand Drill

Fun Cast Handstand Drill

Grace Learning her Tkatchev

Grace Learning her Tkatchev

Slider Core Workout

Slider Core Workout

Improve Punching for Floor

Improve Punching for Floor

Partner Core Conditioning!

Partner Core Conditioning!

Jenny Gets Her Lay Fly off High Bar

Jenny Gets Her Lay Fly off High Bar

Emily Does Her Giant on the High Bar for 1st Time

Emily Does Her Giant on the High Bar for 1st Time

Grace Working New Level 9 High Bar

Grace Working New Level 9 High Bar

Back Layout Drill For Shaping on Floor

Back Layout Drill For Shaping on Floor

Grace Gets Her BHS BLO on Beam!

Grace Gets Her BHS BLO on Beam!

Grace Working on Her Overshoot

Grace Working on Her Overshoot

Maranda Working Her Circles on Bars

Maranda Working Her Circles on Bars

Emily Gets her Handstand Roll on Beam

Emily Gets her Handstand Roll on Beam

Easy Shifting Drill for Beginner Circles on Bars

Easy Shifting Drill for Beginner Circles on Bars

Kip Trainer Drop Kips

Kip Trainer Drop Kips

Vaulting Circuit with Focus on Shoulder Blocking

Vaulting Circuit with Focus on Shoulder Blocking

Floor Flyaway Drill

Floor Flyaway Drill

Drilling for Proper Shapes in Back Handsprings

Drilling for Proper Shapes in Back Handsprings

Beginning Beam Dismounts with the Nuggets

Beginning Beam Dismounts with the Nuggets

Vault Warmup Leg Conditioning Focus

Vault Warmup Leg Conditioning Focus

Drilling Toe Hand with Maranda on Strap

Drilling Toe Hand with Maranda on Strap

Tanis Working Stalder on Strap Bar

Tanis Working Stalder on Strap Bar

Gracie Put Arabian on Floor

Gracie Put Arabian on Floor

Izzy Working Stalder on Strap

Izzy Working Stalder on Strap

Gracie Working Front Front on Vault

Gracie Working Front Front on Vault

Gracie Working Araian Double into Pit

Gracie Working Araian Double into Pit

Gracie Working Arabian into Pit

Gracie Working Arabian into Pit

Gracie Catches Chinese Situp

Gracie Catches Chinese Situp

Sara Gets Her Aerial

Sara Gets Her Aerial

Finley Gets Her Aerial

Finley Gets Her Aerial

Gracie Front Full Into Pit

Gracie Front Full Into Pit

Hannah Working Front Handspring Full into Pit

Hannah Working Front Handspring Full into Pit

Gracie Takes Back Tuck From Low to High Beam

Gracie Takes Back Tuck From Low to High Beam

Gracie Working Her Back Tuck on Fat Beam

Gracie Working Her Back Tuck on Fat Beam

Rylie Gets Her Front Handspring Front Tuck on Floor

Rylie Gets Her Front Handspring Front Tuck on Floor

Allie Working Her Roundoff on High Beam w/ Fat Beam

Allie Working Her Roundoff on High Beam w/ Fat Beam

Abby Working Her Handspring on Fat Beam

Abby Working Her Handspring on Fat Beam

Izzy Moves Her Walkover Handspring to High Beam w/ Mats

Izzy Moves Her Walkover Handspring to High Beam w/ Mats

Beam Tumbling with Panel Mats

Beam Tumbling with Panel Mats

Maranda Working Walkover Handspring on High Beam

Maranda Working Walkover Handspring on High Beam

Bronzes Working Roundoff Backhandsprings

Bronzes Working Roundoff Backhandsprings

Gracie Working Blind on Low Bar

Gracie Working Blind on Low Bar

Front Handspring Vault for Shaping into Pit

Front Handspring Vault for Shaping into Pit

Gracie Gets Handspring Handspring on Low Beam

Gracie Gets Handspring Handspring on Low Beam

Tanis Gets Walkover Handspring on High Beam

Tanis Gets Walkover Handspring on High Beam

Easy Jump to High Bar Drill

Easy Jump to High Bar Drill

Gracie Working Front Giants on High Bar

Gracie Working Front Giants on High Bar

Working Bail Progressions with Gracie

Working Bail Progressions with Gracie

Allie Gets Cartwheel Combo on High Beam

Allie Gets Cartwheel Combo on High Beam