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The Connection Between Mental Stress and Pain

The Connection Between Mental Stress and Pain

Pilates Tip: Fixing Your Pelvic Tilt

Pilates Tip: Fixing Your Pelvic Tilt

Learn about The BioMechanics Method Corrective Exercise Specialist Certification

Learn about The BioMechanics Method Corrective Exercise Specialist Certification

High Intensity Interval Training (HIIT) Tip

High Intensity Interval Training (HIIT) Tip

Learn Why Your Back Hurts When You Run and What You Can Do About It!

Learn Why Your Back Hurts When You Run and What You Can Do About It!

3 Things You Should Know About Corrective Exercise

3 Things You Should Know About Corrective Exercise

Good Posture Exercises: The Shoulders

Good Posture Exercises: The Shoulders

Learn To Lunge Better: Group Fitness Tip

Learn To Lunge Better: Group Fitness Tip

Fast fix for a common cause of foot pain

Fast fix for a common cause of foot pain

Do Your Knees Hurt When Squatting? Here’s a Quick Fix from The BioMechanics Method

Do Your Knees Hurt When Squatting? Here’s a Quick Fix from The BioMechanics Method

Video on Fascia: Understanding the Basics

Video on Fascia: Understanding the Basics

FILEX 2017: Igniting Passion

FILEX 2017: Igniting Passion

Presenter of the Year 2018: Andrew Chadwick

Presenter of the Year 2018: Andrew Chadwick

Lifetime Achievement 2018: Pam Wheatley

Lifetime Achievement 2018: Pam Wheatley

Inspiration 2018: Carmen Holder

Inspiration 2018: Carmen Holder

Author of the Year 2017: Joe Walsh and Mike Climstein

Author of the Year 2017: Joe Walsh and Mike Climstein

FILEX2018 Presenter Info Video

FILEX2018 Presenter Info Video

'30 Years Strong' - Australian Fitness Network

'30 Years Strong' - Australian Fitness Network

KETTLEBELL: Speciality Swing’n’Snatch

KETTLEBELL: Speciality Swing’n’Snatch

AQUA: Innovative equipment

AQUA: Innovative equipment

bodyART: Free flowing energy pathways

bodyART: Free flowing energy pathways

Step: Shake up the rhythm, direction and intensity!

Step: Shake up the rhythm, direction and intensity!

ROPES: Battling ropes for endurance

ROPES: Battling ropes for endurance

STEP: Everlasting endurance

STEP: Everlasting endurance

AQUA: Whitewater wipeout

AQUA: Whitewater wipeout

bodyART: The art of endurance

bodyART: The art of endurance

FILEX 2016 - Realising Potential

FILEX 2016 - Realising Potential

Claire Norgate

Claire Norgate

Mark McKean

Mark McKean

Eleni Psillakis

Eleni Psillakis

Lisa Westlake

Lisa Westlake

Bodyweight Athlete

Bodyweight Athlete