Канал: Louis Davis

Quadruped rotation with band

Quadruped rotation with band

Anti rotation press

Anti rotation press

90-90 ER band

90-90 ER band

90-90 ER press band

90-90 ER press band

Self hip IR overpressure

Self hip IR overpressure

Band elbow flexion mobilization

Band elbow flexion mobilization

Elbow band mobilization setup

Elbow band mobilization setup

Banded wrist mobs (PA to aid ext)

Banded wrist mobs (PA to aid ext)

Band external rotation

Band external rotation

Band inferolateral hip glide

Band inferolateral hip glide

Tibial internal rotation with movement

Tibial internal rotation with movement

Patellar inferior glide

Patellar inferior glide

Inferior patellar glide

Inferior patellar glide

Open books

Open books

Shoulders up wall

Shoulders up wall

ER in full flexion

ER in full flexion

Box prayer stretch

Box prayer stretch

Quadruped lateral glide

Quadruped lateral glide

Setup quadruped lateral glide

Setup quadruped lateral glide

Front rack iso hold

Front rack iso hold

KB dorsiflexion stretch

KB dorsiflexion stretch

Banded posterior glide with DF

Banded posterior glide with DF

Banded global front rack stretch

Banded global front rack stretch

Supine PVC lat stretch

Supine PVC lat stretch

Quadruped thoracic rotations

Quadruped thoracic rotations

Banded inferior hip glide

Banded inferior hip glide

Lelli test / Lever sign for ACL tear

Lelli test / Lever sign for ACL tear

Concave Convex Rule

Concave Convex Rule