Канал: Dave Champagne

One leg hamstrings slider

One leg hamstrings slider

One leg RDL and reach

One leg RDL and reach

One leg RDL Pallof press

One leg RDL Pallof press

Heel raised DB passing

Heel raised DB passing

Heel raised one leg RDL

Heel raised one leg RDL

Supination calf raise

Supination calf raise

Bent over external rotation to press

Bent over external rotation to press

Seated scrape the rack press

Seated scrape the rack press

Xiaojun raises

Xiaojun raises

Band pull apart sequence

Band pull apart sequence

Trap 3 raises

Trap 3 raises

Flexion (Long head biceps)

Flexion (Long head biceps)

RNT press

RNT press

RNT posterior deltoid bent over row

RNT posterior deltoid bent over row

RNT middle deltoid lateral raise

RNT middle deltoid lateral raise

RNT anterior deltoid press

RNT anterior deltoid press

RNT row 90°

RNT row 90°

RNT external rotation 90°

RNT external rotation 90°

RNT external rotation 45°

RNT external rotation 45°

RNTpunch

RNTpunch

RNT row 45°

RNT row 45°

RNT external rotation

RNT external rotation

RNT shrug

RNT shrug

Deadlift warm up four

Deadlift warm up four

Deadlift warm up three

Deadlift warm up three

Deadlift warm up two

Deadlift warm up two

Deadlift warm up one

Deadlift warm up one

Squat warm up four

Squat warm up four

Squat warm up three

Squat warm up three

Squat warm up two

Squat warm up two

Squat warm up one

Squat warm up one

Quarter squat wall sit

Quarter squat wall sit

Internal rotation with band

Internal rotation with band

External rotation with band

External rotation with band

Hip CARs over foam roller

Hip CARs over foam roller

SI joint bridge

SI joint bridge

Clam shell

Clam shell

Goblet squat

Goblet squat

Swimmers

Swimmers

Hip flow three

Hip flow three

Inchworm

Inchworm

Hip flow two

Hip flow two

Shoulders flow 2

Shoulders flow 2

Shoulders flow 1

Shoulders flow 1

Hip flow

Hip flow

Russian baby makers to thoracic reach

Russian baby makers to thoracic reach

World's greatest stretch 2

World's greatest stretch 2

RNT one leg RDL (Valgus)

RNT one leg RDL (Valgus)

RNT back lunge (Valgus)

RNT back lunge (Valgus)

RNT back lunge (Varus)

RNT back lunge (Varus)

RNT back squat (side)

RNT back squat (side)

Side wall squat with swiss ball

Side wall squat with swiss ball

Swiss ball leg curl (one leg and two legs)

Swiss ball leg curl (one leg and two legs)

Depth jump reception (one leg and two legs)

Depth jump reception (one leg and two legs)

Eccentric one leg squat

Eccentric one leg squat

Uneven barbell press

Uneven barbell press

Terminal extension

Terminal extension

One leg calf raise

One leg calf raise

Half kneeling hip flexors lift off

Half kneeling hip flexors lift off

Alternate reverse hyperextension

Alternate reverse hyperextension

Reverse hyperextension

Reverse hyperextension

Oblique one leg hip trust

Oblique one leg hip trust

Staggered stance good morning

Staggered stance good morning

Good morning

Good morning

Alternate superman

Alternate superman

Superman

Superman

Half kneeling Wood chop

Half kneeling Wood chop

Russian twists (no lumbar rotation)

Russian twists (no lumbar rotation)

Pallof press

Pallof press

Dead bug with bands

Dead bug with bands

Swiss ball dead bug

Swiss ball dead bug

Stir the pot

Stir the pot

Lateral plank

Lateral plank

Bird dog row

Bird dog row

Push up plank bird dog

Push up plank bird dog

One leg plank

One leg plank

Quadruped shoulder taps

Quadruped shoulder taps

Hollow rocks

Hollow rocks

Wall W

Wall W

Scapular Depression on a Bar

Scapular Depression on a Bar

Scapular Depression in Dips Position

Scapular Depression in Dips Position

Reverse Barbell Press

Reverse Barbell Press

Prone Shoulder CARs (Controlled Articular Rotations)

Prone Shoulder CARs (Controlled Articular Rotations)

Kneeling Shoulder CARs (Controlled Articular Rotations)

Kneeling Shoulder CARs (Controlled Articular Rotations)

Glenohumeral Anterior Glide + press (Not recommended)

Glenohumeral Anterior Glide + press (Not recommended)

Glenohumeral Posterior Glide + Press

Glenohumeral Posterior Glide + Press

Serratus Pushup 1 arm

Serratus Pushup 1 arm

Serratus Pushup (Scap pushup)

Serratus Pushup (Scap pushup)

Plyometric Pushup to 1 Hand Landing

Plyometric Pushup to 1 Hand Landing

DB Drag in Plank

DB Drag in Plank

Plank Reach and Rotation

Plank Reach and Rotation

Powell Raise (Horizontal ABD in plank)

Powell Raise (Horizontal ABD in plank)

Multi Reach in Plank Position with a Band

Multi Reach in Plank Position with a Band

Stability Over Head with a Staby

Stability Over Head with a Staby

Plyometric Internal Rotation (ball toss on wall)

Plyometric Internal Rotation (ball toss on wall)

Plyometric External Rotation (drop and catch)

Plyometric External Rotation (drop and catch)

W Prone (external rotation isometric)

W Prone (external rotation isometric)

O A T Y prone (Swimmer)

O A T Y prone (Swimmer)

Landmine Press

Landmine Press

Band Crossover Facepull + Press

Band Crossover Facepull + Press

Band Crossover Front ABD (front snow angel)

Band Crossover Front ABD (front snow angel)

Band Crossover Horizontal ABD

Band Crossover Horizontal ABD

Band Crossover Y (Lower Trap)

Band Crossover Y (Lower Trap)

Band Crossover Facepull

Band Crossover Facepull

Band Crossover Scaption

Band Crossover Scaption

Band Crossover Extension

Band Crossover Extension

Band Crossover ABD (snow angel)

Band Crossover ABD (snow angel)

Isometric Internal Rotation + Side Step

Isometric Internal Rotation + Side Step

Internal Rotation + Press (IR + Flexion)

Internal Rotation + Press (IR + Flexion)

Internal rotation + Press + ABD (IR + FLEX + ABD)

Internal rotation + Press + ABD (IR + FLEX + ABD)

External rotation + press (ER + flexion)

External rotation + press (ER + flexion)

Isometric External Rotation + Flexion + ABD

Isometric External Rotation + Flexion + ABD

Isometric External Rotation + Side Step

Isometric External Rotation + Side Step

Band Pull Appart in External Rotation + ADB

Band Pull Appart in External Rotation + ADB

Band Pull Appart in External Rotation

Band Pull Appart in External Rotation

Band Pull Appart Behind the Back

Band Pull Appart Behind the Back

Side press wall (iso ER + flexion on wall)

Side press wall (iso ER + flexion on wall)

Serratus wall slide with band

Serratus wall slide with band

Staggered feet goodmorning

Staggered feet goodmorning

Goodmorning

Goodmorning

Quarter squat dynadisc

Quarter squat dynadisc

Bulgarian split squat

Bulgarian split squat

Hip trust

Hip trust

1 leg hip trust

1 leg hip trust

Crossover step up

Crossover step up

Floating step up

Floating step up

Sissy step up (quadriceps step-up)

Sissy step up (quadriceps step-up)

Seated hip Internal Rotation with band

Seated hip Internal Rotation with band

ABD plank

ABD plank

Side plank

Side plank

Copenhagen plank (ADD plank)

Copenhagen plank (ADD plank)

ADD glute bridge with swiss ball

ADD glute bridge with swiss ball

prone hip Internal Rotation with band

prone hip Internal Rotation with band

seated hip flexion

seated hip flexion

Good morning

Good morning

Fire Hydrant

Fire Hydrant

ABD zombie march with band

ABD zombie march with band

1 leg RDL multi reach

1 leg RDL multi reach

1 leg RDL

1 leg RDL

bottom squat rocking

bottom squat rocking

powerlift squat

powerlift squat

ben zercher

ben zercher