Канал: Chad Blair

Kinesis Standing Chest Fly

Kinesis Standing Chest Fly

Kinesis Alternating Lunge with Chest Press

Kinesis Alternating Lunge with Chest Press

Kinesis Squat to Power Press

Kinesis Squat to Power Press

Kinesis Stir The Pot

Kinesis Stir The Pot

Kinesis Standing Row with Press

Kinesis Standing Row with Press

Kinesis Squat

Kinesis Squat

Kinesis Anti-Rotation Step Out

Kinesis Anti-Rotation Step Out

Kinesis Cable Lift

Kinesis Cable Lift

Kinesis Tall Kneeling Shoulder Press

Kinesis Tall Kneeling Shoulder Press

Kinesis Reverse Lunge to Cable Lift

Kinesis Reverse Lunge to Cable Lift

Kinesis Split Stance Chest Press

Kinesis Split Stance Chest Press

Kinesis Half Kneeling Chest Fly

Kinesis Half Kneeling Chest Fly

Kinesis Half Kneeling Chest Press

Kinesis Half Kneeling Chest Press

Kinesis Half Kneeling Single Arm Pull Down

Kinesis Half Kneeling Single Arm Pull Down

SKILLMILL Walking

SKILLMILL Walking

Seated Alternating Lat Pull

Seated Alternating Lat Pull

Kinesis Half Kneeling Pull Down

Kinesis Half Kneeling Pull Down

Kinesis Half Kneeling Alternating Pull Down

Kinesis Half Kneeling Alternating Pull Down

Leg Press Single Leg

Leg Press Single Leg

Seated Cable Chest Fly

Seated Cable Chest Fly

Kinesis Bicep Curl

Kinesis Bicep Curl

Kinesis Bent Over Row with Press

Kinesis Bent Over Row with Press

Kinesis Split Squat to Double Arm Press

Kinesis Split Squat to Double Arm Press

Kinesis Cross Cable Lat Pull

Kinesis Cross Cable Lat Pull

Kinesis Split Squat

Kinesis Split Squat

Kinesis Bent Over Chest Fly

Kinesis Bent Over Chest Fly

Kinesis Bent Over Chest Press

Kinesis Bent Over Chest Press

Kinesis Alternating Bent Over Chest Fly

Kinesis Alternating Bent Over Chest Fly

Kinesis Single Arm Tricep Extension

Kinesis Single Arm Tricep Extension

Kinesis Half Kneeling Incline Press

Kinesis Half Kneeling Incline Press

Kinesis Bird Dog Row

Kinesis Bird Dog Row

Kinesis Standing Reverse Fly

Kinesis Standing Reverse Fly

Kinesis Split Squat to Rotational Row

Kinesis Split Squat to Rotational Row

Kinesis Split Squat to Single Arm Press

Kinesis Split Squat to Single Arm Press

Kinesis Plank with Overhead Pull

Kinesis Plank with Overhead Pull

Kinesis Squat to Rotational Press

Kinesis Squat to Rotational Press

Seated Alternating Cable Chest Press

Seated Alternating Cable Chest Press

Kinesis Lateral Shoulder Raise

Kinesis Lateral Shoulder Raise

Seated Cable Chest Press

Seated Cable Chest Press

Kinesis Standing Chest Fly

Kinesis Standing Chest Fly

Half Kneeling Single Arm Row

Half Kneeling Single Arm Row

Seated Single Arm Lat Pull

Seated Single Arm Lat Pull

Seated Lat Pull

Seated Lat Pull

Leg Press Double Leg

Leg Press Double Leg

SKILLMILL Jogging

SKILLMILL Jogging

SKILLMILL Sled Push

SKILLMILL Sled Push

Kinesis Alternating Lunge with Chest Press

Kinesis Alternating Lunge with Chest Press

Kinesis Squat to Power Press

Kinesis Squat to Power Press

Kinesis Standing Row with Press

Kinesis Standing Row with Press

Kinesis Squat

Kinesis Squat

Kinesis Loaded Squat Jump

Kinesis Loaded Squat Jump

Kinesis Reverse Lunge

Kinesis Reverse Lunge

Kinesis Anti-Rotation Step Out

Kinesis Anti-Rotation Step Out

Kinesis Cable Lift

Kinesis Cable Lift

Kinesis Tall Kneeling Shoulder Press

Kinesis Tall Kneeling Shoulder Press

Kinesis Reverse Lunge to Cable Lift

Kinesis Reverse Lunge to Cable Lift

Kinesis Alternating Reverse Lunge

Kinesis Alternating Reverse Lunge

Kinesis Stir The Pot

Kinesis Stir The Pot

Family Fitness Circuit

Family Fitness Circuit

Family Alphabet Fitness

Family Alphabet Fitness

Family Fitness Cube

Family Fitness Cube

Family Fitness Uno

Family Fitness Uno

CCD Dumbbell Workout - 5

CCD Dumbbell Workout - 5

CCD Dumbbell Workout - 4

CCD Dumbbell Workout - 4

CCD Dumbbell Workout - 3

CCD Dumbbell Workout - 3

CCD Dumbbell Workout - 2

CCD Dumbbell Workout - 2

CCD Dumbbell Workout - 1

CCD Dumbbell Workout - 1

Kids Weekly Activity Wk 1

Kids Weekly Activity Wk 1

Kids Story Time With JoJo Episode 3

Kids Story Time With JoJo Episode 3

Kids Story Tme With JoJo Episode 2

Kids Story Tme With JoJo Episode 2

Kids Story Time With Jojo Episode 1

Kids Story Time With Jojo Episode 1

CCD In-Home Workout 5

CCD In-Home Workout 5

CCD In-Home Workout 4

CCD In-Home Workout 4

CCD In-Home Training 3

CCD In-Home Training 3

CCD In-Home Workout 2

CCD In-Home Workout 2

CCD In-Home Training 1

CCD In-Home Training 1

Side Lying T-Spine Rotation

Side Lying T-Spine Rotation

Squat to Y Raise

Squat to Y Raise

Squat to Alternating T Spine Rotation

Squat to Alternating T Spine Rotation

Extended Bird Dog

Extended Bird Dog

Child’s Pose with Side Bend

Child’s Pose with Side Bend

Bodyweight Split Squat

Bodyweight Split Squat

Bodyweight Static Split Squat

Bodyweight Static Split Squat

Bear Crawl Sprints

Bear Crawl Sprints

Resistance Band Lateral Raise

Resistance Band Lateral Raise

Resistance Band Alternating Lateral Raise

Resistance Band Alternating Lateral Raise

Resistance Band Split Squat with Lateral Raise

Resistance Band Split Squat with Lateral Raise

X Band Alternating Lateral Step

X Band Alternating Lateral Step

X Band Jack

X Band Jack

Hip Rotation Stretch

Hip Rotation Stretch

Slider Knee Tuck

Slider Knee Tuck

Alternating Slider Knee Push Up

Alternating Slider Knee Push Up

Single Arm Slider Push Up

Single Arm Slider Push Up

Power Push Up From Knees

Power Push Up From Knees

Slider Lateral Lunge

Slider Lateral Lunge

3 Way Lunge

3 Way Lunge

Resistance Band Squat to Press

Resistance Band Squat to Press

Resistance Band Squat with Alternating Press

Resistance Band Squat with Alternating Press

Resistance Band Shoulder Press

Resistance Band Shoulder Press

Resistance Band Alternating Shoulder Press

Resistance Band Alternating Shoulder Press

Resistance Band Seesaw Shoulder Press

Resistance Band Seesaw Shoulder Press

Resistance Band Posture Press

Resistance Band Posture Press

Resistance Band Rotation Posture Press

Resistance Band Rotation Posture Press

Resistance Band Reverse Fly

Resistance Band Reverse Fly

Resistance Band Alternating Lunge with Reverse Fly

Resistance Band Alternating Lunge with Reverse Fly

Plank Speed Tap

Plank Speed Tap

Resistance Band Half Kneeling Shoulder Press

Resistance Band Half Kneeling Shoulder Press

Resistance Band Lateral Step Squat

Resistance Band Lateral Step Squat

Resistance Band Later Step High Row

Resistance Band Later Step High Row

Slider Mountain Climber

Slider Mountain Climber

Racked Lateral Squat

Racked Lateral Squat

Dumbbell Deadlift

Dumbbell Deadlift

Single Arm Dumbbell Deadlift

Single Arm Dumbbell Deadlift

Alternating Dumbbell Deadlift

Alternating Dumbbell Deadlift

Feet Elevated Glute Bridge

Feet Elevated Glute Bridge

Foot Elevated Single Leg Glute Bridge

Foot Elevated Single Leg Glute Bridge

Prone Belly Breathing

Prone Belly Breathing

Happy Baby Pose

Happy Baby Pose

Split Squat Two And Two

Split Squat Two And Two

Staggered Stance Single Arm Deadlift

Staggered Stance Single Arm Deadlift

Staggered Stance Double Loaded Deadlift

Staggered Stance Double Loaded Deadlift

Foot Elevated Single Leg Step Up

Foot Elevated Single Leg Step Up

Single Leg Rotations

Single Leg Rotations

Foot Elevated Single Arm Shoulder Press

Foot Elevated Single Arm Shoulder Press

Step Up to Single Arm Power Press

Step Up to Single Arm Power Press

Step Up with Single Arm Shoulder Press

Step Up with Single Arm Shoulder Press

Power Step Up with Single Arm Shoulder Press

Power Step Up with Single Arm Shoulder Press

Slider RDL

Slider RDL

Slider RDL Sprint

Slider RDL Sprint

Single Arm Push Press

Single Arm Push Press

Alternating Elevated Rotation Step

Alternating Elevated Rotation Step

Triplexity Box Step

Triplexity Box Step

Fire Hydrant Leg Lift

Fire Hydrant Leg Lift

Kneeling Palm Up Wrist Stretch

Kneeling Palm Up Wrist Stretch

Kneeling Reverse Wrist Stretch

Kneeling Reverse Wrist Stretch

Kneeling Lateral Wrist Stretch

Kneeling Lateral Wrist Stretch

Kneeling Forward Wrist Stretch

Kneeling Forward Wrist Stretch

Kneeling Backwards Neck Stretch

Kneeling Backwards Neck Stretch

Kneeling Overhead Tricep Stretch

Kneeling Overhead Tricep Stretch

Kneeling Cross Body Shoulder Stretch

Kneeling Cross Body Shoulder Stretch

Forward Shoulder Circles

Forward Shoulder Circles

Backward Shoulder Circles

Backward Shoulder Circles

Kneeling Neck Stretch

Kneeling Neck Stretch

Seated Side Bend

Seated Side Bend

Seated Belly Breathing

Seated Belly Breathing

TRX Assisted Alternating RDL

TRX Assisted Alternating RDL

TRX Assisted Single Leg RDL

TRX Assisted Single Leg RDL

TRX Assisted Hip Hinge

TRX Assisted Hip Hinge

Single Leg Hip Extended Bottoms Up Press

Single Leg Hip Extended Bottoms Up Press

Hip Elevated Bottoms Up Floor Press

Hip Elevated Bottoms Up Floor Press

Bottoms Up Single Arm Floor Press

Bottoms Up Single Arm Floor Press

Alternating Prone Opposites

Alternating Prone Opposites

Elevated Deep Squat Kick Back

Elevated Deep Squat Kick Back

Fire Hydrant Hip Extension

Fire Hydrant Hip Extension

Quadruped Lateral Leg Lift

Quadruped Lateral Leg Lift

Deep Squat Y Raise

Deep Squat Y Raise

Lateral Shuffle

Lateral Shuffle

Standing Posture Awareness

Standing Posture Awareness

Standing Back Bend to Bent Knee Forward Fold

Standing Back Bend to Bent Knee Forward Fold

Standing Back Bend to Forward Fold

Standing Back Bend to Forward Fold

Split Stance Isometric Towel Row

Split Stance Isometric Towel Row

Split Stance Single Arm Isometric Towel Row

Split Stance Single Arm Isometric Towel Row

Split Stance Single Arm Towel Row

Split Stance Single Arm Towel Row

Bent Over Isometric Towel Row

Bent Over Isometric Towel Row

Seated Isometric Towel Row

Seated Isometric Towel Row

Standing Backward Shoulder Circles

Standing Backward Shoulder Circles

Standing Forward Shoulder Circles

Standing Forward Shoulder Circles

Standing Supported Side Neck Stretch

Standing Supported Side Neck Stretch

Standing Neck Rotations

Standing Neck Rotations

Kneeling Neck Rotations

Kneeling Neck Rotations

Standing Supported Backwards Neck Stretch

Standing Supported Backwards Neck Stretch

Elevated Dumbbell Snatch

Elevated Dumbbell Snatch

Elevated Alternating Dumbbell Snatch

Elevated Alternating Dumbbell Snatch

Low Pogo Squat

Low Pogo Squat

Quarter Turn Squat Jump

Quarter Turn Squat Jump

Quarter Turn Squat

Quarter Turn Squat

Lateral Shuffle to Burpee

Lateral Shuffle to Burpee

Lateral Shuffle to Jump Squat

Lateral Shuffle to Jump Squat

Seated Barbell Pull Up

Seated Barbell Pull Up

Seated Static Barbell Pull Up

Seated Static Barbell Pull Up

Seated Eccentric Barbell Pull Up

Seated Eccentric Barbell Pull Up

Hanging Knee Tuck

Hanging Knee Tuck

Hanging Bent Knee Leg Lift

Hanging Bent Knee Leg Lift

Hanging Alternating Leg Lift

Hanging Alternating Leg Lift

Band Assisted Pull Up

Band Assisted Pull Up

Band Assisted Static Pull Up

Band Assisted Static Pull Up

Band Assisted Eccentric Pull Up

Band Assisted Eccentric Pull Up

Band Assisted Side to Side Pull Up

Band Assisted Side to Side Pull Up

Resistance Band Insanity Push Up

Resistance Band Insanity Push Up

Step Up Eccentric Pull Up

Step Up Eccentric Pull Up

Isometric Pull Up

Isometric Pull Up

Body Weight Pull Up

Body Weight Pull Up

Kettlebell Squat Jumps

Kettlebell Squat Jumps

In Out Speed Jump

In Out Speed Jump

Extended Bridge with Reach

Extended Bridge with Reach

Shin Box

Shin Box

Bridge with Alternating Leg Extension

Bridge with Alternating Leg Extension

Anti Rotation Leg Drop

Anti Rotation Leg Drop

Side Bridge Leg Lift

Side Bridge Leg Lift

Squat to Kettlebell Curl

Squat to Kettlebell Curl