Канал: MB Performance Institute

SL depth drop to lateral box jump #athlete #strength #jump

SL depth drop to lateral box jump #athlete #strength #jump

Gallop to SS MB slam #athlete #strength #medball

Gallop to SS MB slam #athlete #strength #medball

SL depth drop to lateral bound and sprint #athlete #strength #sprint

SL depth drop to lateral bound and sprint #athlete #strength #sprint

Waiters carry #athlete #strength

Waiters carry #athlete #strength

RFE SS KB pass throughs #athlete #strength #legs

RFE SS KB pass throughs #athlete #strength #legs

SA banded row to press #athlete #strength #power

SA banded row to press #athlete #strength #power

Bosu ball psoas holds #athlete #strength #balance

Bosu ball psoas holds #athlete #strength #balance

Banded hex bar deadlifts #athlete #strength #deadlift

Banded hex bar deadlifts #athlete #strength #deadlift

Feet elevated pushups #athlete #strength #pushups

Feet elevated pushups #athlete #strength #pushups

ATG goblet lateral squats #athlete #strength #legs

ATG goblet lateral squats #athlete #strength #legs

Seated seasaw press #athlete #strength #armstrength

Seated seasaw press #athlete #strength #armstrength

Goblet reverse lunges #athlete #strength #legs

Goblet reverse lunges #athlete #strength #legs

Kneeling wood chops #athlete #strength

Kneeling wood chops #athlete #strength

Half kneeling MB rotational toss #athlete #strength #rotationalpower

Half kneeling MB rotational toss #athlete #strength #rotationalpower

Kneeling Landmine rotations #athlete #strength #corestrength

Kneeling Landmine rotations #athlete #strength #corestrength

MB lateral bound to release and sprint #athlete #strength #speed

MB lateral bound to release and sprint #athlete #strength #speed

Supine MB throw overs #athlete #strength #ballislife

Supine MB throw overs #athlete #strength #ballislife

Depth drop to cross over and sprint #athlete #strength #speed

Depth drop to cross over and sprint #athlete #strength #speed

Offset RFE split squat #athlete #strength #legs

Offset RFE split squat #athlete #strength #legs

Banded pullovers #athlete #strength

Banded pullovers #athlete #strength

Spider-Man push up #athlete #strength #pushups

Spider-Man push up #athlete #strength #pushups

TRX pull ups #athlete #strength #armstrength

TRX pull ups #athlete #strength #armstrength

Half kneeling seasaw press #athlete #strength #shoulderworkout

Half kneeling seasaw press #athlete #strength #shoulderworkout

Physioball dead bugs #athlete #strength #corestability

Physioball dead bugs #athlete #strength #corestability

Goblet split squats #athlete #strength #legs

Goblet split squats #athlete #strength #legs

Half kneeling wood chop #athlete #strength #corestrength

Half kneeling wood chop #athlete #strength #corestrength

Foam pad SL 3 point taps #athlete #strength #balance

Foam pad SL 3 point taps #athlete #strength #balance

Standing Landmine rotations #athlete #strength #rotationalpower

Standing Landmine rotations #athlete #strength #rotationalpower

Skaters for distance #athlete #strength #power

Skaters for distance #athlete #strength #power

Depth drop #athlete #strength

Depth drop #athlete #strength

Banded glute bridge #athlete #strength #glutebridge

Banded glute bridge #athlete #strength #glutebridge

Kettlebell RDL #athlete #strength #power

Kettlebell RDL #athlete #strength #power

Banded lat pull down #athlete #strength

Banded lat pull down #athlete #strength

Front foot elevated seesaw press #athlete #strength #power

Front foot elevated seesaw press #athlete #strength #power

Foam Pad 1/4 squat SL hold #athlete #strength

Foam Pad 1/4 squat SL hold #athlete #strength

Trainheroic Athletic Performance

Trainheroic Athletic Performance

Cross Over Lateral Jumps Over Box #athlete #power #plyometrics

Cross Over Lateral Jumps Over Box #athlete #power #plyometrics

MB Toss to Partner #rotation #power #strength

MB Toss to Partner #rotation #power #strength

Push Up off Box w/1 knee hold to chest #athlete #strength #pushups

Push Up off Box w/1 knee hold to chest #athlete #strength #pushups

Box Lateral Speed Switches #speed

Box Lateral Speed Switches #speed

Rotational Rope Slams #athlete #ropeslam

Rotational Rope Slams #athlete #ropeslam

TRX Curtsey Lunge Jumps #power #athlete #lunges

TRX Curtsey Lunge Jumps #power #athlete #lunges

Single Leg Depth Drop to Lateral Bound #athlete

Single Leg Depth Drop to Lateral Bound #athlete

Kettle Bell Single Arm Clean and Jerk #cleanandjerk #athlete

Kettle Bell Single Arm Clean and Jerk #cleanandjerk #athlete

MB Rotational Skaters #athlete #lateralmovement

MB Rotational Skaters #athlete #lateralmovement

Lateral Lean Release and Sprint #athlete #sprint

Lateral Lean Release and Sprint #athlete #sprint

Banded KB Curls #strength #curls

Banded KB Curls #strength #curls

TRX Cuban Press #strength #athlete #shoulderworkout

TRX Cuban Press #strength #athlete #shoulderworkout

Single Arm Rotational Row #upperbodypower #rotationalpower #rotation #athlete #strength

Single Arm Rotational Row #upperbodypower #rotationalpower #rotation #athlete #strength

Single Leg Yoga Ball Hamstring Curl #strength #legs #legworkout

Single Leg Yoga Ball Hamstring Curl #strength #legs #legworkout

DB Banded Alternating Incline Chest Press #strength #chestworkout

DB Banded Alternating Incline Chest Press #strength #chestworkout

Box Jump Land on One Foot #athlete #power

Box Jump Land on One Foot #athlete #power

Front Banded RDLs #athlete #strength #rdl

Front Banded RDLs #athlete #strength #rdl

Rotational KB Swing #kbs #athlete #power

Rotational KB Swing #kbs #athlete #power

MB Throw to Sprint #sprint #athlete

MB Throw to Sprint #sprint #athlete

Kneeling to Half Kneel SA DB Clean #athlete #dbclean

Kneeling to Half Kneel SA DB Clean #athlete #dbclean

Gather Step to Box Jump off Single Leg #athlete

Gather Step to Box Jump off Single Leg #athlete

MB Snap Downs to Vertical Jump #jump #medball #athlete

MB Snap Downs to Vertical Jump #jump #medball #athlete

Band Assisted Jumps #athlete #jump

Band Assisted Jumps #athlete #jump

Band Strike Downs #gfp #athlete

Band Strike Downs #gfp #athlete

Band High Knee Drive Switch and Stick #kneedrive #athlete

Band High Knee Drive Switch and Stick #kneedrive #athlete

OH Plate Walks #strength #athlete

OH Plate Walks #strength #athlete

Heels Elevated Lateral Lunge #lunge #athlete #strength

Heels Elevated Lateral Lunge #lunge #athlete #strength

Weighted Push Ups #athlete #strength #pushups

Weighted Push Ups #athlete #strength #pushups

Eccentric Band Rotations #rotationalpower #hatfield #athlete #strength

Eccentric Band Rotations #rotationalpower #hatfield #athlete #strength

Hatfield RFE #athlete #strength #lunges

Hatfield RFE #athlete #strength #lunges

Bear Crawl w/foam roller on the back #athlete #strength

Bear Crawl w/foam roller on the back #athlete #strength

Airdyne Sprint #power #athlete

Airdyne Sprint #power #athlete

Banded Cross Over Lean and Sprint #athlete #power #acceleration #sprint

Banded Cross Over Lean and Sprint #athlete #power #acceleration #sprint

DB Clean and Jerk #power #athlete

DB Clean and Jerk #power #athlete

Lateral MB Push into Wall and Sprint #athlete #power #sprint

Lateral MB Push into Wall and Sprint #athlete #power #sprint

Depth Drop to Box Jump #athlete #plyometrics

Depth Drop to Box Jump #athlete #plyometrics

MB Lateral Lunge Rolls #lunges #athlete

MB Lateral Lunge Rolls #lunges #athlete

Banded Cuban Press #resistancetraining

Banded Cuban Press #resistancetraining

Eccentric Incline Chest Press #strength

Eccentric Incline Chest Press #strength

Adductor Drag #athlete #strength

Adductor Drag #athlete #strength

Banded RDL Eccentric Release #deadlift #strength

Banded RDL Eccentric Release #deadlift #strength

Kettlebell Swings #kettlebell #kettlebellswings #athletes

Kettlebell Swings #kettlebell #kettlebellswings #athletes

Kneeling Single Arm Band Pulldown #latpulldowns #athlete

Kneeling Single Arm Band Pulldown #latpulldowns #athlete

Banded DB Pull Over #lats #strength

Banded DB Pull Over #lats #strength

Trap Bar Farmer’s Carry #strength

Trap Bar Farmer’s Carry #strength

Explosive push up to box #power #corestability #sports #pushups

Explosive push up to box #power #corestability #sports #pushups

TRX Chin-ups #trx #chinups #athlete

TRX Chin-ups #trx #chinups #athlete

Landmine Rotation to Press #rotationalpower #athlete

Landmine Rotation to Press #rotationalpower #athlete

Sandbag RDL w/Rotation to Clean #athlete #power

Sandbag RDL w/Rotation to Clean #athlete #power

Reebok Lateral Push Up #pushups

Reebok Lateral Push Up #pushups

Eccentric Banded DB Bench Press #chestworkout #benchpress

Eccentric Banded DB Bench Press #chestworkout #benchpress

Single Leg Hip Bridge Switch and Stick #athlete #quicktwitch

Single Leg Hip Bridge Switch and Stick #athlete #quicktwitch

DB Banded OH Tri Extensions #armfarm #triceps

DB Banded OH Tri Extensions #armfarm #triceps

Landmine Lateral Lunge to Press #strength #lunges #legs

Landmine Lateral Lunge to Press #strength #lunges #legs

Single Leg Yoga Ball Hamstring Hold #hammy

Single Leg Yoga Ball Hamstring Hold #hammy

Decline Push Ups #strength #pushups

Decline Push Ups #strength #pushups

Bear Crawl Walk Ups #bearcrawl

Bear Crawl Walk Ups #bearcrawl

KB Eccentric Split Squats #squats #lunges #eccentric

KB Eccentric Split Squats #squats #lunges #eccentric

Sprint #sprint #athlete

Sprint #sprint #athlete

Heavy Sled Push #sledpush #isohold

Heavy Sled Push #sledpush #isohold

Backpedal to Cross Over Hip Switches #agility #athletics #proprioception

Backpedal to Cross Over Hip Switches #agility #athletics #proprioception

Partner Rope Pull and Resist #strength #deceleration

Partner Rope Pull and Resist #strength #deceleration

MB Scoop to Toss #power #rotationalpower #corestability

MB Scoop to Toss #power #rotationalpower #corestability

SS Hold w/TRX Stick #trx #resistancetraining

SS Hold w/TRX Stick #trx #resistancetraining

Cross Over Run #sprint #athlete

Cross Over Run #sprint #athlete

Lateral Sled Push Hold #sledpush #isometricexercises #legs

Lateral Sled Push Hold #sledpush #isometricexercises #legs

Banded Jump Switches #bandedjumps

Banded Jump Switches #bandedjumps

SS Rack Pull

SS Rack Pull

Hammer Curls #biceps

Hammer Curls #biceps

DB Curtsey Lunges #lunges

DB Curtsey Lunges #lunges

Yoga Ball Hamstring Curls #hamstrings #posterior

Yoga Ball Hamstring Curls #hamstrings #posterior

Single Arm DB Incline Chest Press #chestworkout #strength

Single Arm DB Incline Chest Press #chestworkout #strength

Copenhagen Lift Offs #corestability #corestrength

Copenhagen Lift Offs #corestability #corestrength

DB Pullover #backmobility

DB Pullover #backmobility

Suitcase Carry #corestability

Suitcase Carry #corestability

Bosu Ball Push Ups #pushups

Bosu Ball Push Ups #pushups

Eccentric Pull Ups #pullup

Eccentric Pull Ups #pullup

Barbell Hip Thrust #hipthrust

Barbell Hip Thrust #hipthrust

Half Kneeling Landmine Press #landmines

Half Kneeling Landmine Press #landmines

KB SLRDL to Clean w/knee drive #rdl

KB SLRDL to Clean w/knee drive #rdl

DB Banded Bench Press (Push and Pull) #benchpress

DB Banded Bench Press (Push and Pull) #benchpress

Single Leg Glute Bridge Toes Only Tempo #glutebridge

Single Leg Glute Bridge Toes Only Tempo #glutebridge

Hand Release Tempo Push Up #eccentricpushups

Hand Release Tempo Push Up #eccentricpushups

Daily movement prep #dynamicwarmup

Daily movement prep #dynamicwarmup

Side Plank T Hip Dips #coreworkout #corestability #abductors #sideplank

Side Plank T Hip Dips #coreworkout #corestability #abductors #sideplank

Landmine Lateral Lunges #landmine #frontal-plane

Landmine Lateral Lunges #landmine #frontal-plane

Perfect Push Ups #pushups

Perfect Push Ups #pushups

Front Loaded Reverse Lunges #lunges

Front Loaded Reverse Lunges #lunges

Toes Only ISO SS #squat #athlete

Toes Only ISO SS #squat #athlete

Bear Crawl To Crab Flow #shouldermobility #thoracicmobility

Bear Crawl To Crab Flow #shouldermobility #thoracicmobility

Prone Shoulder CARs #shouldermobility

Prone Shoulder CARs #shouldermobility

Terminal Knee Extensions (TKE)

Terminal Knee Extensions (TKE)

Heel to Toe Taps.

Heel to Toe Taps.

Standing HIP CARs

Standing HIP CARs

Dorsi/Plantar Flexion and Extension

Dorsi/Plantar Flexion and Extension

Thoracic Mobility. Flexion and extension.

Thoracic Mobility. Flexion and extension.

Seated Kettlebell Calf Raises

Seated Kettlebell Calf Raises

September 15, 2023

September 15, 2023

Speed Drills

Speed Drills

Anti Extension Exercises

Anti Extension Exercises

Golf Training

Golf Training

Seated DB Tricep Extensions

Seated DB Tricep Extensions

Neutral grip lat pull down

Neutral grip lat pull down

Barbell Rows

Barbell Rows

Hindu Squats

Hindu Squats

Bosu ball hyper extensions

Bosu ball hyper extensions

Sumo Deadlift

Sumo Deadlift

Pigeon Stretch

Pigeon Stretch

DB Chest Fly

DB Chest Fly

Hammer Curls

Hammer Curls

Banded Rows

Banded Rows

Front facing band rotations

Front facing band rotations

Perfect Push Ups

Perfect Push Ups

Barbell lateral lunges

Barbell lateral lunges

MB Throwing Warm Up

MB Throwing Warm Up

Depth drop to lateral bound to SL hurdle jump

Depth drop to lateral bound to SL hurdle jump

Depth drop to pogos w/ toes up

Depth drop to pogos w/ toes up

SA Gorilla Row

SA Gorilla Row

Lateral Lunge w/ KB Pass Through

Lateral Lunge w/ KB Pass Through

Banded Bottom Up KB Press

Banded Bottom Up KB Press

Alt. MB Push Ups

Alt. MB Push Ups

Lateral leg drops

Lateral leg drops

Dynamic glute bridge switches

Dynamic glute bridge switches

Hip CARs over hurdle

Hip CARs over hurdle

TRX Glute Bridges

TRX Glute Bridges

Squat to SA rotational press

Squat to SA rotational press

Close grip mb push ups

Close grip mb push ups

Barbell reverse curls

Barbell reverse curls

Kneeling plate loaded pallof press

Kneeling plate loaded pallof press

Kneeling pallof press

Kneeling pallof press

Chain front squats

Chain front squats

Depth drop to consecutive hurdle jumps

Depth drop to consecutive hurdle jumps

SL forward and lateral hops

SL forward and lateral hops

KB Gorilla Rows

KB Gorilla Rows

Front rack KB Lateral Lunges

Front rack KB Lateral Lunges

Eccentric GHD

Eccentric GHD

DB Reverse Flys

DB Reverse Flys

DB Incline Bench Press

DB Incline Bench Press

Face Pulls w/ER rotation

Face Pulls w/ER rotation

Weighted body saw

Weighted body saw

Cook hollow rock

Cook hollow rock

Banded cook hip bridge

Banded cook hip bridge

Standing SA KB Press w/trunk rotation

Standing SA KB Press w/trunk rotation

Weighted Pull Ups

Weighted Pull Ups

Reverse Plate Curls

Reverse Plate Curls

Eccentric pull ups

Eccentric pull ups

Explosive trunk rotation

Explosive trunk rotation

Trunk rotation w/stick

Trunk rotation w/stick

Side lying 90/90 wall mobility w/ valslide

Side lying 90/90 wall mobility w/ valslide

Lateral sled push

Lateral sled push

Split stance MB adductor hold

Split stance MB adductor hold

1/2 Kneeling KB shoulder press w/trunk rotation

1/2 Kneeling KB shoulder press w/trunk rotation

Alt. Incline DB Press

Alt. Incline DB Press

Split stance MB side toss

Split stance MB side toss

Single leg plate hops

Single leg plate hops

Trunk rotational resistance work

Trunk rotational resistance work

SA Landmine Press w/valslide

SA Landmine Press w/valslide

Weighted depth drop

Weighted depth drop

Banded T’s

Banded T’s

Reverse bear crawl kb drag

Reverse bear crawl kb drag

Goblet position reverse lunges w/knee drive

Goblet position reverse lunges w/knee drive

Front foot elevated reverse lunges

Front foot elevated reverse lunges

Banded face pull to rotation

Banded face pull to rotation

Banded face pulls

Banded face pulls