Канал: Justin Lee

“What do you think of 5x5 program?” 🤔

“What do you think of 5x5 program?” 🤔

EVERY Lanky lifter can build their arms..

EVERY Lanky lifter can build their arms..

STOP Bulking Season ⚠️

STOP Bulking Season ⚠️

“Over 6ft, syringe or Brad Pit physique.. 😮‍💨”

“Over 6ft, syringe or Brad Pit physique.. 😮‍💨”

3 EXERCISES to get Jacked 💪

3 EXERCISES to get Jacked 💪

AVOID Failure..🤝 (free compounds)

AVOID Failure..🤝 (free compounds)

Get your first 225 lb BENCH!

Get your first 225 lb BENCH!

“I’m 5’5.. it’s OVER” 🤔

“I’m 5’5.. it’s OVER” 🤔

A reason to train a WEAK POINT 😧

A reason to train a WEAK POINT 😧

Larry Wheels’ Athleticism.. 😧

Larry Wheels’ Athleticism.. 😧

“I look small on IPHONE..”📲💀

“I look small on IPHONE..”📲💀

“You look bigger in person”.. 🤔

“You look bigger in person”.. 🤔

ISSUE W/ Natty Bodybuilding 😔

ISSUE W/ Natty Bodybuilding 😔

Can you Outrain GENETICS? 🤔🧬

Can you Outrain GENETICS? 🤔🧬

Should you use a LIFTING belt?

Should you use a LIFTING belt?

After YEAR 1 of Lifting

After YEAR 1 of Lifting

MANAGING PowerBuilding Fatigue! 😴

MANAGING PowerBuilding Fatigue! 😴

BEATING Body Dysmorphia ❌💪

BEATING Body Dysmorphia ❌💪

Bringing Back… NATTY (in bio)

Bringing Back… NATTY (in bio)

STRONGER than Average?

STRONGER than Average?

How to 🛑 Egolifting 😬

How to 🛑 Egolifting 😬

How NOT to Spot 😬

How NOT to Spot 😬

WARMUP for Pain on Bench!

WARMUP for Pain on Bench!

How to actually PowerBuild💪🏋️‍♂️

How to actually PowerBuild💪🏋️‍♂️

SECRET to chest Gains?!?

SECRET to chest Gains?!?

3 Months is enough time ⏳

3 Months is enough time ⏳

Preserving WEAK points on the cut!

Preserving WEAK points on the cut!

How to get back to DEADLIFTING

How to get back to DEADLIFTING

3 REASONS to End the BULK

3 REASONS to End the BULK

You’re WEAKER with dumbbells.. 🤔

You’re WEAKER with dumbbells.. 🤔

Workout LESS on the cut 🤔

Workout LESS on the cut 🤔

Looking NATTY is BAD? 🤔

Looking NATTY is BAD? 🤔

BIGGEST 17 Y.O should powerlift🏋️‍♂️

BIGGEST 17 Y.O should powerlift🏋️‍♂️

Form BREAKDOWN = Gainz 💪

Form BREAKDOWN = Gainz 💪

Hack Squat TIPS! (for QUADS)

Hack Squat TIPS! (for QUADS)

The WORST phase of the CUT 😭🔪

The WORST phase of the CUT 😭🔪

“Benching 225 WON’T make you rich”😕

“Benching 225 WON’T make you rich”😕

RDLs for Powerlifters 💪🏋️‍♂️

RDLs for Powerlifters 💪🏋️‍♂️

Skinny-Strong LEGS Explained..

Skinny-Strong LEGS Explained..

Dealing with EMOTIONAL DAMAGE 😳..

Dealing with EMOTIONAL DAMAGE 😳..

How to QUIT 👍 (Without Regret)

How to QUIT 👍 (Without Regret)

When STRONG points become WEAK

When STRONG points become WEAK

Overhead Pressing my Bodyweight?!

Overhead Pressing my Bodyweight?!

A reason to STAY LEAN year out..

A reason to STAY LEAN year out..

Slurping on CHICKEN PERIODS 🐣

Slurping on CHICKEN PERIODS 🐣

Running PPL in 2024.. 🤦‍♂️

Running PPL in 2024.. 🤦‍♂️

How to LIFT for a DECADE 👴🏻

How to LIFT for a DECADE 👴🏻

"never ask for a random spot" 🤦‍♂️

"never ask for a random spot" 🤦‍♂️

More MUSCLE Isn’t always BETTER 😫

More MUSCLE Isn’t always BETTER 😫

MEATY Tricep Tip 🤫🤝

MEATY Tricep Tip 🤫🤝

Don’t TRAIN for the pump.. 💪😨

Don’t TRAIN for the pump.. 💪😨

CUT your face off 🗿🔪

CUT your face off 🗿🔪

Borrowing Happiness from Tmr 🍻🤢

Borrowing Happiness from Tmr 🍻🤢

Are you overtraining your DELTS?

Are you overtraining your DELTS?

How to Train MORE frequent 🤝

How to Train MORE frequent 🤝

Failing Victim to Travel? ✈️😔🏖️

Failing Victim to Travel? ✈️😔🏖️

I Skipped Legs 🤝

I Skipped Legs 🤝

CUT To get Stronger!

CUT To get Stronger!

GYM Crush spots me on bench 😅

GYM Crush spots me on bench 😅

Training to look GOOD in CLOTHES

Training to look GOOD in CLOTHES

It’s 2.2 times Heavier bro.

It’s 2.2 times Heavier bro.

Watch for First Meet.. (For PowerBuilders)

Watch for First Meet.. (For PowerBuilders)

Fake NATTY still exist!

Fake NATTY still exist!

It's NOT over for SHORT kings

It's NOT over for SHORT kings

SECRET Deadlift Accessory!

SECRET Deadlift Accessory!

Starting to Calorie Cycle (Wk 4:Cut)

Starting to Calorie Cycle (Wk 4:Cut)

Try this on LEG Day!

Try this on LEG Day!

Juicing without GENETICS??

Juicing without GENETICS??

Ego LIFTING Isn’t lifting HEAVY

Ego LIFTING Isn’t lifting HEAVY

Keep it STIFFY (curls)

Keep it STIFFY (curls)

The CURE for long arms..

The CURE for long arms..

YOU can't STOP the GYM

YOU can't STOP the GYM

"He's a 10.. but he's on ROIDS"

"He's a 10.. but he's on ROIDS"

When BULKING Isn't worth it..

When BULKING Isn't worth it..

Sumo Deadlift is a separate lift..

Sumo Deadlift is a separate lift..

You don’t have to squat.. 🤷‍♂️

You don’t have to squat.. 🤷‍♂️

Be More Like MIKEY!

Be More Like MIKEY!

The WORST Gym Injury..

The WORST Gym Injury..

Eating for Fitness or Health?

Eating for Fitness or Health?

CUTTING should be healthy! 🔪 (W2:CUT)

CUTTING should be healthy! 🔪 (W2:CUT)

WEAK points aren't BAD!

WEAK points aren't BAD!

Cutting with CYCLING (Calories)..

Cutting with CYCLING (Calories)..

Measuring my BIG “small legs”? 💀 #bulkingseason

Measuring my BIG “small legs”? 💀 #bulkingseason

Save HEAVY lifting for the a cut!

Save HEAVY lifting for the a cut!

STOP living for the weekends..

STOP living for the weekends..

The BULK was Worth it?🤔 (W1:CUT)

The BULK was Worth it?🤔 (W1:CUT)

Train SMART or Train for ENJOYMENT?!

Train SMART or Train for ENJOYMENT?!

MAINGAIN or Major Surplus?!

MAINGAIN or Major Surplus?!

FAST Food isn't cheap (ANYMORE..)

FAST Food isn't cheap (ANYMORE..)

Showboating PEDs isn't it..

Showboating PEDs isn't it..

Dirty Bulking is a WASTE of Time!

Dirty Bulking is a WASTE of Time!

Training with just 1 REP?!

Training with just 1 REP?!

The FAST Life of Bodybuilding

The FAST Life of Bodybuilding

Bodybuilder DRINKS Breast Milk?!

Bodybuilder DRINKS Breast Milk?!

Losing yourself to GEAR!

Losing yourself to GEAR!

The BEST Supplement is _____

The BEST Supplement is _____

SQUATTING deep isn't functional!

SQUATTING deep isn't functional!

ROWING more than your BENCH?

ROWING more than your BENCH?

GAMING Teaches the GRIND!

GAMING Teaches the GRIND!

WASTED Time at the gym? 😝

WASTED Time at the gym? 😝

The PROBLEM with ego lifting.. 🦴

The PROBLEM with ego lifting.. 🦴

“I took the bulk too far” 🤢

“I took the bulk too far” 🤢

405 DEADLIFT Challenge 😬

405 DEADLIFT Challenge 😬

A dangerous FAIL 😬

A dangerous FAIL 😬

Get BIGGER look smaller 😔

Get BIGGER look smaller 😔

Don’t BULK just to bulk 🤦‍♂️

Don’t BULK just to bulk 🤦‍♂️

Fix your BROKEN Deadlift! (2024)

Fix your BROKEN Deadlift! (2024)

Fix Burnout with HYBRID 🏋️‍♂️🏃

Fix Burnout with HYBRID 🏋️‍♂️🏃

Lose WEIGHT look Better 🙄

Lose WEIGHT look Better 🙄

One Way Ticket To SNAPCITY

One Way Ticket To SNAPCITY

“Oh so you RUN now.. 🤡”

“Oh so you RUN now.. 🤡”

GEAR before natural potential..

GEAR before natural potential..

COLLEGE bulking is time costly 🗿

COLLEGE bulking is time costly 🗿

"David Laid doesn't train hard.."

"David Laid doesn't train hard.."

CRINGE lifting needs to end!

CRINGE lifting needs to end!

how to BENCH more frequent?

how to BENCH more frequent?

One MEAL 1500 Cals.. 😬

One MEAL 1500 Cals.. 😬

Still training like a NOOB?

Still training like a NOOB?

Unless You’re CBUM, Wait.. ⏳

Unless You’re CBUM, Wait.. ⏳

“ I train for LONGEVITY..” 🤔

“ I train for LONGEVITY..” 🤔

ISOMETRIC holds for a stronger bench 📈

ISOMETRIC holds for a stronger bench 📈

The IDEAL body fat percentage

The IDEAL body fat percentage

DELOAD on Vacation!

DELOAD on Vacation!

Start going BELTLESS 💪

Start going BELTLESS 💪

Too LEAN for Summer ?⚠️

Too LEAN for Summer ?⚠️

KEEP your gains on Vacation 💪

KEEP your gains on Vacation 💪

Count to LOSE WEIGHT!

Count to LOSE WEIGHT!

BEST Machine for pulls ups..

BEST Machine for pulls ups..

EMBRACE the bulk Early 👶

EMBRACE the bulk Early 👶

MUSCLE or FAT? 😬

MUSCLE or FAT? 😬

2 Girls vs. 1 Forklift 🇬🇧 #powerlifting

2 Girls vs. 1 Forklift 🇬🇧 #powerlifting

Beltless deadlifting Heavy Animals

Beltless deadlifting Heavy Animals

Ego Lifting 🆚 Science Training..

Ego Lifting 🆚 Science Training..

Stop CHANGING your split! 🤦‍♂️

Stop CHANGING your split! 🤦‍♂️

Reacting to "REACTING To POWERLIFTING"

Reacting to "REACTING To POWERLIFTING"

Train Rounded? Try THIS!

Train Rounded? Try THIS!

Strength sets for SIDE DELTS!

Strength sets for SIDE DELTS!

Track Your LIFTS!

Track Your LIFTS!

“Chest & Back is stupid.. 🤡 “

“Chest & Back is stupid.. 🤡 “

being BORED is okay 😐✅

being BORED is okay 😐✅

simplifying Quality Reps📚❌

simplifying Quality Reps📚❌

my LOVE for oversized Tees 📈

my LOVE for oversized Tees 📈

You don’t need MOTIVATION!

You don’t need MOTIVATION!

Is It REALLY a Muscle imbalance? 🤔

Is It REALLY a Muscle imbalance? 🤔

Stop the YAP.. 🗣️🛑

Stop the YAP.. 🗣️🛑

Growing YOUR ARMS! 💪🤝

Growing YOUR ARMS! 💪🤝

Find Your midfoot on deadlifts!

Find Your midfoot on deadlifts!

STOP Pull ups! They’re unstable 🤡

STOP Pull ups! They’re unstable 🤡

Best BICEP movement 🤔 (CG pull down)

Best BICEP movement 🤔 (CG pull down)

How to take a GYM Selfie.. 🫡

How to take a GYM Selfie.. 🫡

I can't W8 to TRAIN Legs!

I can't W8 to TRAIN Legs!

Are You LEAN Enough? (for powerlifting)

Are You LEAN Enough? (for powerlifting)

GENETIC Outliers are COMING 🧬

GENETIC Outliers are COMING 🧬

Tall Lifters look Smaller.. 😅

Tall Lifters look Smaller.. 😅

DON’T drink Egg Whites ❌🥚

DON’T drink Egg Whites ❌🥚

You can’t STOP now ‼️

You can’t STOP now ‼️

I love cutting (not really!)

I love cutting (not really!)

BEST Back Movements (Tier List)

BEST Back Movements (Tier List)

Best Chest Movements (Tier List)

Best Chest Movements (Tier List)

I’m so done with legs 🦵 😮‍💨

I’m so done with legs 🦵 😮‍💨

Start form policing.. Yourself 🚨

Start form policing.. Yourself 🚨

Posing ISN’T Reality ❌🪞

Posing ISN’T Reality ❌🪞

Arms & Shoulder (Week 1 - Mini cut)

Arms & Shoulder (Week 1 - Mini cut)

The bulk requires TIME ⏰

The bulk requires TIME ⏰

The PERFECT cut that went viral!

The PERFECT cut that went viral!

This 17 year old will out angle YOU!

This 17 year old will out angle YOU!

Should you Tempo? 🤔

Should you Tempo? 🤔

The slow progress FIX!

The slow progress FIX!

How to self Liftoff: Dumbbells

How to self Liftoff: Dumbbells

AVOID Being a Fool (in the gym)

AVOID Being a Fool (in the gym)

The Crucial Cutting Mistake ⚠️

The Crucial Cutting Mistake ⚠️

Should You Track CALORIES?? 🤔

Should You Track CALORIES?? 🤔

HEAVY Rack Pulls Suck! 👎

HEAVY Rack Pulls Suck! 👎

Still FAT from “Freshman 15”?

Still FAT from “Freshman 15”?

Gain STRENGTH while CUTTING🔪

Gain STRENGTH while CUTTING🔪

Big KNOCK on CrossFit..

Big KNOCK on CrossFit..

Drinking VOMIT for ‘fat loss’.. 🤢

Drinking VOMIT for ‘fat loss’.. 🤢

Big KNOCK on Bodybuilders

Big KNOCK on Bodybuilders

Big KNOCK on Powerlifters

Big KNOCK on Powerlifters

ALEX Eubanks is Finished!? (Andrew Eubanks)

ALEX Eubanks is Finished!? (Andrew Eubanks)

Big KNOCK on Calisthenics 🛝

Big KNOCK on Calisthenics 🛝

ROIDER Veins are scary 😱 #fitness #shorts

ROIDER Veins are scary 😱 #fitness #shorts

GENETICS Isn't an excuse..

GENETICS Isn't an excuse..

Becoming an INFLUENCER #fitness #shorts

Becoming an INFLUENCER #fitness #shorts

The Truth Behind Dylan McKnight (Is He Really to Blame?)

The Truth Behind Dylan McKnight (Is He Really to Blame?)

TRAIN Beyond your 20s

TRAIN Beyond your 20s

Is this a NATTY Transformation?

Is this a NATTY Transformation?

Planning for the UNPLANNED Rest Day(s)

Planning for the UNPLANNED Rest Day(s)

Tips to benching 315 (with Long Arms)

Tips to benching 315 (with Long Arms)

Surviving The GYM Resolutioners

Surviving The GYM Resolutioners

Stop Blaming GENETICS!

Stop Blaming GENETICS!

After the Mini Cut: Lean Bulk

After the Mini Cut: Lean Bulk

What about Victim Strength?

What about Victim Strength?

“I Train For Aesthetics..” 🤦‍♂️

“I Train For Aesthetics..” 🤦‍♂️

TRAIN Heavy To GROW (Chicken Legs)

TRAIN Heavy To GROW (Chicken Legs)

Why (& not) To Train at 1 AM..

Why (& not) To Train at 1 AM..

Bench Tip: Stable Pressing! ✅

Bench Tip: Stable Pressing! ✅

Stop TRYING PRs Every Session

Stop TRYING PRs Every Session

Hypertrophy Vs PowerBuilding

Hypertrophy Vs PowerBuilding

KEEP Strength on the cut..

KEEP Strength on the cut..