Канал: The Pickleball PT

Pickleball Post-Play Stretching Routine

Pickleball Post-Play Stretching Routine

3 Stretches for Knee Pain

3 Stretches for Knee Pain

Pickleball Active Warm-Up

Pickleball Active Warm-Up

Pickleball Foam Roller Series: Part 4 - The Hamstrings

Pickleball Foam Roller Series: Part 4 - The Hamstrings

Pickleball Foam Roller Series: Part 3 - The Calves

Pickleball Foam Roller Series: Part 3 - The Calves

Pickleball Foam Roller Series: Part 2 - The Quads

Pickleball Foam Roller Series: Part 2 - The Quads

Pickleball Foam Roller Series: Part 1 - The IT Band

Pickleball Foam Roller Series: Part 1 - The IT Band

The Pickleball PT: Lower Trapezius Strengthening Part 1

The Pickleball PT: Lower Trapezius Strengthening Part 1

The Pickleball PT: 15 Minute Home Routine

The Pickleball PT: 15 Minute Home Routine

The Pickleball PT: Biceps Tendinitis Prevention (Anterior Shoulder & Arm Stretch)

The Pickleball PT: Biceps Tendinitis Prevention (Anterior Shoulder & Arm Stretch)

The Pickleball PT: Spine Rotation Stretch

The Pickleball PT: Spine Rotation Stretch

The Pickleball PT: Posture Correction Stretch

The Pickleball PT: Posture Correction Stretch

The Pickleball PT: Comprehensive Neck Stretching

The Pickleball PT: Comprehensive Neck Stretching

The Pickleball PT: Single Knee to Chest Stretch for Deeper Squatting

The Pickleball PT: Single Knee to Chest Stretch for Deeper Squatting

The Pickleball PT: Glute Stretching for a Deeper Squat

The Pickleball PT: Glute Stretching for a Deeper Squat

The Pickleball PT: Hip Flexor Stretch

The Pickleball PT: Hip Flexor Stretch

The Pickleball PT: Groin Stretch for Better Lunging Ability

The Pickleball PT: Groin Stretch for Better Lunging Ability

The Pickleball PT: Plantar Fascia Towel Stretch to Prevent Plantar Fasciitis

The Pickleball PT: Plantar Fascia Towel Stretch to Prevent Plantar Fasciitis

The Pickleball PT: Triceps Stretch

The Pickleball PT: Triceps Stretch

The Pickleball PT: Hamstring Stretch

The Pickleball PT: Hamstring Stretch

The Pickleball PT: IT Band and Oblique Stretch

The Pickleball PT: IT Band and Oblique Stretch

The Pickleball PT: Quadriceps Stretching

The Pickleball PT: Quadriceps Stretching

The Pickleball PT: Posterior Shoulder Stretch

The Pickleball PT: Posterior Shoulder Stretch

The Pickleball PT: Low Back Rotation Stretch to Reduce Back Pain

The Pickleball PT: Low Back Rotation Stretch to Reduce Back Pain

The Pickleball PT: Full-Body Pickleball Active Warm Up

The Pickleball PT: Full-Body Pickleball Active Warm Up

The Pickleball PT: Soleus Stretch to Prevent Plantar Fasciitis

The Pickleball PT: Soleus Stretch to Prevent Plantar Fasciitis

The Pickleball PT: Gastrocnemius Calf Stretch to Prevent Plantar Fasciitis

The Pickleball PT: Gastrocnemius Calf Stretch to Prevent Plantar Fasciitis

The Pickleball PT: Tennis Elbow Stretches

The Pickleball PT: Tennis Elbow Stretches

The Pickleball PT: Doorway Anterior Shoulder Stretch

The Pickleball PT: Doorway Anterior Shoulder Stretch