Канал: Health Inc

Struggling with knee pain?

Struggling with knee pain?

Plagiocephaly or Flat Head Syndrome

Plagiocephaly or Flat Head Syndrome

Home workout exercise routine

Home workout exercise routine

Core stability exercises side plank

Core stability exercises side plank

Motivation “Set Short and long term goals”

Motivation “Set Short and long term goals”

Motivation Create Habits

Motivation Create Habits

Motivation

Motivation

Motivation

Motivation

Spine health mobility exercises stretches

Spine health mobility exercises stretches

Shoulder mobility exercises/stretches

Shoulder mobility exercises/stretches

90/90 hip mobility exercises/stretches

90/90 hip mobility exercises/stretches

Core stability exercises

Core stability exercises

Shoulder distraction stretches shoulder mobility exercises shoulder impingement

Shoulder distraction stretches shoulder mobility exercises shoulder impingement

Core and lower limb home workout

Core and lower limb home workout

Deep Squat Mobility exercises progressions drills and tips

Deep Squat Mobility exercises progressions drills and tips

Exercise and the immune system

Exercise and the immune system

Immune boosting breakfast smoothie bowl

Immune boosting breakfast smoothie bowl

Boosting the immune system with good quality sleep

Boosting the immune system with good quality sleep

De-stressing immune boosting progressive muscle relaxation technique

De-stressing immune boosting progressive muscle relaxation technique

Immune boosting drink with anti-inflammatory ingredients

Immune boosting drink with anti-inflammatory ingredients

Life choices and immunity

Life choices and immunity

Upper back thoracic mobility exercises

Upper back thoracic mobility exercises

Wobble cushion exercise

Wobble cushion exercise

“Desk Job Dangers”, conditions we commonly see in desk workers.

“Desk Job Dangers”, conditions we commonly see in desk workers.

Improve Desk Posture with these muscle release exercises

Improve Desk Posture with these muscle release exercises

General Desk Exercises to look after your posture while desk working all day

General Desk Exercises to look after your posture while desk working all day

“Tabata” Home Workout for anyone. East Workout for beginners, elderly, kids

“Tabata” Home Workout for anyone. East Workout for beginners, elderly, kids

Correct Desk Set Up for improving posture

Correct Desk Set Up for improving posture

90/90 hip mobility exercise

90/90 hip mobility exercise

Improve your posture

Improve your posture

Spine health posture exercises stretches

Spine health posture exercises stretches

Spine health & Hip mobility

Spine health & Hip mobility

Spine and nervous system health balance exercise

Spine and nervous system health balance exercise

Spine health stretches and exercises

Spine health stretches and exercises

Spine health exercises/stretches

Spine health exercises/stretches

Voodoo band rehab wrist mobility

Voodoo band rehab wrist mobility

Chiropractic treatments

Chiropractic treatments

Dr Vicky Cole talking about the health care “secrets” of pro athletes

Dr Vicky Cole talking about the health care “secrets” of pro athletes

Welcome to Health Inc. Chiropractic in Cottingham

Welcome to Health Inc. Chiropractic in Cottingham

How to combat Christmas stress.

How to combat Christmas stress.

Chiropractic wobble cushion warm up routine

Chiropractic wobble cushion warm up routine

Tony discusses how THOR LASER Treatment helps his Hull and East Yorkshire patients to manage pain

Tony discusses how THOR LASER Treatment helps his Hull and East Yorkshire patients to manage pain

Our graduate Sports Rehabilitator Mike Brooke discusses the role of soft tissue care

Our graduate Sports Rehabilitator Mike Brooke discusses the role of soft tissue care

Cottingham based Chriopractor Vicky Cole explains the benefits of chiropractic care.

Cottingham based Chriopractor Vicky Cole explains the benefits of chiropractic care.

Welcome to Health Inc. Chiropractor's in Cottingham

Welcome to Health Inc. Chiropractor's in Cottingham

Chiropracter - customer testimonial for our Cottingham based Chiropractic clinic

Chiropracter - customer testimonial for our Cottingham based Chiropractic clinic

Laser, massage and chiropractic - customer testimonial for Health Inc in near Hull in East Yorkshire

Laser, massage and chiropractic - customer testimonial for Health Inc in near Hull in East Yorkshire

Bird-dog

Bird-dog

Hamstring Stretch

Hamstring Stretch

Spinal Twist

Spinal Twist

cat camel stretch

cat camel stretch

Adductor stretch

Adductor stretch

Quad Stretch

Quad Stretch

knee roll

knee roll

couch stretch

couch stretch

seated piriformis stretch

seated piriformis stretch

pelvic lift

pelvic lift

Pose of a child and Cobra

Pose of a child and Cobra

NECK EXERCISE “NO, MAYBE, YES”

NECK EXERCISE “NO, MAYBE, YES”

Health Inc for Chiropractic, Massage Therapy, Laser Therapy, Sport Injury Rehabilitation and Nutrit…

Health Inc for Chiropractic, Massage Therapy, Laser Therapy, Sport Injury Rehabilitation and Nutrit…

Chiropractic and stress relief

Chiropractic and stress relief

Chiropractic on baby craniosacral therapy

Chiropractic on baby craniosacral therapy