Канал: Nicholas Cn9

Benching to max #fitnessmatters #benchpress

Benching to max #fitnessmatters #benchpress

Pullup #fitness #gym

Pullup #fitness #gym

Tricep Builder

Tricep Builder

26 July 2023

26 July 2023

26 July 2023

26 July 2023

26 July 2023

26 July 2023

26 July 2023

26 July 2023

cn9_fittness on Insta #shorts #fitness

cn9_fittness on Insta #shorts #fitness

21 June 2023

21 June 2023

Getting lean #fitness #shorts

Getting lean #fitness #shorts

14 June 2023

14 June 2023

Robot Moving Over Rough Terrain

Robot Moving Over Rough Terrain

Chest and back #shorts

Chest and back #shorts

Ab Workout #abs #shorts

Ab Workout #abs #shorts

Back Workout #back #shorts

Back Workout #back #shorts

Gym Fitness #fitness #shorts #gym

Gym Fitness #fitness #shorts #gym

Dips #fitness #calisthenics #shorts

Dips #fitness #calisthenics #shorts

Girl Dips #dips #fitness #gym

Girl Dips #dips #fitness #gym

Do this for Abs #fitness #shorts #workout

Do this for Abs #fitness #shorts #workout

Abs #abs #fitness #shorts

Abs #abs #fitness #shorts

Different #legday #fitness #shorts

Different #legday #fitness #shorts

Killer Abs #6pack #fitness #shorts

Killer Abs #6pack #fitness #shorts

Back #fitness #back #shorts

Back #fitness #back #shorts

Back Muscle #backday #shorts #fitness

Back Muscle #backday #shorts #fitness

Abs #fitness #abs #shorts

Abs #fitness #abs #shorts

Abs #shorts #abs #fitness

Abs #shorts #abs #fitness

Effective ab exercise #fitness #abs #shorts

Effective ab exercise #fitness #abs #shorts

Killer Ab Exercise #abs #fitness #shorts

Killer Ab Exercise #abs #fitness #shorts

6pack #abs #fitness #shortvideo

6pack #abs #fitness #shortvideo

Killer abs #shorts #abs #fitness

Killer abs #shorts #abs #fitness

#fitness #shorts #chest

#fitness #shorts #chest

Abs Exercise #fitness #abs #shorts

Abs Exercise #fitness #abs #shorts

Abs Exercise #fitness #abs #shorts

Abs Exercise #fitness #abs #shorts

Motivation #fitness #core #shorts

Motivation #fitness #core #shorts

Chest & Core #fitness #shorts ##shortvideo

Chest & Core #fitness #shorts ##shortvideo

Appreciation #fitness #shorts #shortvideo

Appreciation #fitness #shorts #shortvideo

Fitness #fitness #shorts #shortvideo

Fitness #fitness #shorts #shortvideo

Walking Lunges (Effective Lower body Exercise) #fitness #shorts #lowerbodyworkout

Walking Lunges (Effective Lower body Exercise) #fitness #shorts #lowerbodyworkout

Work #fitness #shorts #gym

Work #fitness #shorts #gym

Dumbbell Chest press Injury #fitness #shorts #chest

Dumbbell Chest press Injury #fitness #shorts #chest

Backday #shorts #fitness #back

Backday #shorts #fitness #back

Explosive Push-ups For Fat Burning & Power #fitness #shorts

Explosive Push-ups For Fat Burning & Power #fitness #shorts

Massive Back #fitness #back #shorts

Massive Back #fitness #back #shorts

Back Workout #fitness #back #shorts

Back Workout #fitness #back #shorts

Use this to progress to Pull-ups #fitness #back #pullups

Use this to progress to Pull-ups #fitness #back #pullups

Aesthetics #fitness #aesthetic

Aesthetics #fitness #aesthetic

Self Improvement #fitness #motivation #hardwork

Self Improvement #fitness #motivation #hardwork

Aesthetics #aesthetics #fitness #mensphysique

Aesthetics #aesthetics #fitness #mensphysique

Aesthetics #aesthetic #fitness #mensphysique

Aesthetics #aesthetic #fitness #mensphysique

Weighted pull-ups to build back #fitness #back #pullups

Weighted pull-ups to build back #fitness #back #pullups

Activate Chest Muscles #fitness #chest

Activate Chest Muscles #fitness #chest

Muscle up #fitness #callisthenics #muscleup

Muscle up #fitness #callisthenics #muscleup

Regain your Motivation #fitness #motivation

Regain your Motivation #fitness #motivation

Pull-ups #fitness #back #goodday

Pull-ups #fitness #back #goodday

#fitness #pullups

#fitness #pullups

#fitness #shorts #chest

#fitness #shorts #chest

Lower body #fitness #shorts #lowerbodyworkout

Lower body #fitness #shorts #lowerbodyworkout

2022recap #shorts #fitness #2022recap

2022recap #shorts #fitness #2022recap

Fitness #shorts #fitness

Fitness #shorts #fitness

#shorts #fitness #chest

#shorts #fitness #chest

Fitness #shorts #fitness #passion

Fitness #shorts #fitness #passion

Muscle #shorts #fitness #hardwork

Muscle #shorts #fitness #hardwork

#shorts #fitness #motivation

#shorts #fitness #motivation

How to grow Triceps #shorts #fitness #triceps

How to grow Triceps #shorts #fitness #triceps

Close-Grip Lat Pull down #fitness #shorts #back

Close-Grip Lat Pull down #fitness #shorts #back

Progressive Overload #shorts #fitness #chest

Progressive Overload #shorts #fitness #chest

Chest #shorts #fitness #chest

Chest #shorts #fitness #chest

Close-Grip Lat Pull-down Muscles Worked #shorts #fitness #muscle

Close-Grip Lat Pull-down Muscles Worked #shorts #fitness #muscle

Back Muscles #shorts #fitness

Back Muscles #shorts #fitness

Repping 70kg #shorts #fitness #callisthenics

Repping 70kg #shorts #fitness #callisthenics

Back day #shorts #back #fitness

Back day #shorts #back #fitness

Hardwork #shorts #fitness #motivation

Hardwork #shorts #fitness #motivation

Progressive overload #shorts #fitness

Progressive overload #shorts #fitness

Build Chest #shorts #fitness #chest

Build Chest #shorts #fitness #chest

Sled push 160kg #shorts #legday #fitness

Sled push 160kg #shorts #legday #fitness

80kg dips #shorts #fitness #chest

80kg dips #shorts #fitness #chest

Triceps #shorts #fitness

Triceps #shorts #fitness

Dips #shorts #fitness #triceps

Dips #shorts #fitness #triceps

Diamond pull-down #shorts #back #fitness

Diamond pull-down #shorts #back #fitness

80kg weighted dip #shorts #chest #fitness

80kg weighted dip #shorts #chest #fitness

150 kg legday #shorts #sledpush #fitness

150 kg legday #shorts #sledpush #fitness

Bigger Biceps #shorts #biceps #fitness

Bigger Biceps #shorts #biceps #fitness

Overhead press #shorts #fitness #chest

Overhead press #shorts #fitness #chest

Arm day #shorts #fitness #biceps

Arm day #shorts #fitness #biceps

Build Bigger Biceps #shorts #biceps #shorts

Build Bigger Biceps #shorts #biceps #shorts

Motivational #shorts #fitness

Motivational #shorts #fitness

Bicep Burning #shorts #fitness #biceps

Bicep Burning #shorts #fitness #biceps

Arms #shorts #fitness #arms

Arms #shorts #fitness #arms

60kg Pull-ups #shorts #pullups #fitness

60kg Pull-ups #shorts #pullups #fitness

Bigger Lats #back #shorts #fitness

Bigger Lats #back #shorts #fitness

80kg Weighted dips at 75kg body weight #shorts #fitness

80kg Weighted dips at 75kg body weight #shorts #fitness

Workout #shorts #workout #fitness

Workout #shorts #workout #fitness

Pullup #shorts #fitness

Pullup #shorts #fitness

Build Bigger Biceps #biceps #shorts

Build Bigger Biceps #biceps #shorts

Fit #shorts #fitness

Fit #shorts #fitness

Hardwork #shorts #fitness

Hardwork #shorts #fitness

Fitness #shorts #fitness

Fitness #shorts #fitness

Back #shorts #fitness #back

Back #shorts #fitness #back

Works your CHEST #shorts #fitness #chest

Works your CHEST #shorts #fitness #chest

Bigger Chest #shorts #fitness #chest

Bigger Chest #shorts #fitness #chest

Chest #shorts #fitness #chest

Chest #shorts #fitness #chest

Fitness #shorts #fitness

Fitness #shorts #fitness

Crazy Back #shorts #fitness #back

Crazy Back #shorts #fitness #back

Chest #shorts #fitness #chest

Chest #shorts #fitness #chest

Chest day #chest #shorts #fitness

Chest day #chest #shorts #fitness

Chest & Back #shorts #fitness

Chest & Back #shorts #fitness

Chest Muscles #chest #shorts #fitness

Chest Muscles #chest #shorts #fitness

Most Effective Chest Exercise #chest #fitness #shorts

Most Effective Chest Exercise #chest #fitness #shorts

Bigger Biceps #biceps #shorts #fitness

Bigger Biceps #biceps #shorts #fitness

Get 6 Pack Abs #6pack #shorts #fitness

Get 6 Pack Abs #6pack #shorts #fitness

6 Pack Abs Workout #abs #fitness #workout

6 Pack Abs Workout #abs #fitness #workout

Build Lower Chest #chest #shorts #shorts

Build Lower Chest #chest #shorts #shorts

Chest & Triceps #chest #shorts #fitness

Chest & Triceps #chest #shorts #fitness

Bigger Chest #shorts #chest #fitness

Bigger Chest #shorts #chest #fitness

Bigger Biceps #biceps #shorts #fitness

Bigger Biceps #biceps #shorts #fitness

Compound Exercises #shorts #fitness #biceps

Compound Exercises #shorts #fitness #biceps

Back Workout #backday #shorts #fitness

Back Workout #backday #shorts #fitness

Back day #backexercise #fitness #shorts

Back day #backexercise #fitness #shorts

Build a Bigger Back #shorts #fitness #backday

Build a Bigger Back #shorts #fitness #backday

Build Bigger Biceps #shorts #fitness #biceps

Build Bigger Biceps #shorts #fitness #biceps

Intense Back Routine #shorts #fitness #backday

Intense Back Routine #shorts #fitness #backday

100 push-ups in 1 minute (Full video on my Instagram and Tiktok) #shorts #fitness

100 push-ups in 1 minute (Full video on my Instagram and Tiktok) #shorts #fitness

Build a Bigger Chest #shorts #chestday

Build a Bigger Chest #shorts #chestday

Burn belly FAT #fitness #shorts

Burn belly FAT #fitness #shorts

Transformation #fitness #nicholascn9

Transformation #fitness #nicholascn9

Nicholas Cn9 10kg Pull-ups

Nicholas Cn9 10kg Pull-ups

Nicholas Cn9 #backday

Nicholas Cn9 #backday

Nicholas Cn9 Baki Back Genes

Nicholas Cn9 Baki Back Genes

Nicholas Cn9 Repping 50 kg

Nicholas Cn9 Repping 50 kg

Nicholas Cn9 Repping 50 kg

Nicholas Cn9 Repping 50 kg

Nicholas Cn9 Callisthenics #motivation

Nicholas Cn9 Callisthenics #motivation

Nicholas Cn9

Nicholas Cn9

Nicholas Cn9 Back Workout

Nicholas Cn9 Back Workout

Nicholas Cn9 Callisthenics Workout

Nicholas Cn9 Callisthenics Workout

Nicholas Cn9 callisthenics workout

Nicholas Cn9 callisthenics workout

Nicholas Cn9 Day at king’s gym #shorts

Nicholas Cn9 Day at king’s gym #shorts

Nicholas Cn9 Best back exercise

Nicholas Cn9 Best back exercise

Nicholas Cn9 Back Muscles

Nicholas Cn9 Back Muscles

Nicholas Cn9 #fitness

Nicholas Cn9 #fitness

Nicholas Cn9 #kingsgym

Nicholas Cn9 #kingsgym

Nicholas Cn9 - Callisthenics Workout

Nicholas Cn9 - Callisthenics Workout

Flexing

Flexing

Calisthenics

Calisthenics

40 reps let’s fkin Go #nicholascn9

40 reps let’s fkin Go #nicholascn9

CHEST DAY WORKOUT

CHEST DAY WORKOUT

60 kg dips #nicholascn9

60 kg dips #nicholascn9

#nicholascn9

#nicholascn9

Key to gains #shorts

Key to gains #shorts

New Exercise #nicholascn9

New Exercise #nicholascn9

40kg dips #nicholascn9

40kg dips #nicholascn9

Hardwork and consistency #nicholascn9

Hardwork and consistency #nicholascn9

50 kg dips #nicholascn9

50 kg dips #nicholascn9

Boxing #nicholascn9

Boxing #nicholascn9

30kg drop set #nicholascn9

30kg drop set #nicholascn9

60 kg push-ups #nicholascn9

60 kg push-ups #nicholascn9

Always finish your workout with a drop set #pullday

Always finish your workout with a drop set #pullday

Pull-ups

Pull-ups

Chest Workout #chestday

Chest Workout #chestday

Boxing #shorts

Boxing #shorts

#shorts

#shorts

Hardwork and Consistency #shorts

Hardwork and Consistency #shorts

30kg pull-up

30kg pull-up

Weighted pull-ups #shorts

Weighted pull-ups #shorts

Put in work #motivation

Put in work #motivation

20kg Weighted Dips #calisthenics

20kg Weighted Dips #calisthenics

Upper Ab Workout #shorts

Upper Ab Workout #shorts

TOP 10 Ab Exercises and parts targeted

TOP 10 Ab Exercises and parts targeted

JUMP ROPE & PLANK WORKOUT ( Follow Along )

JUMP ROPE & PLANK WORKOUT ( Follow Along )

DUMBBELL CHEST WORKOUT (Do Atleast 4 Rounds)

DUMBBELL CHEST WORKOUT (Do Atleast 4 Rounds)

LOWER AB WORKOUT #shorts

LOWER AB WORKOUT #shorts

My new workout partner 😂💪🏾 #shorts

My new workout partner 😂💪🏾 #shorts

LOWER AB WORKOUT | NO EQUIPMENT (Follow Along)

LOWER AB WORKOUT | NO EQUIPMENT (Follow Along)

The hype man you need for tyre push-ups. #shorts

The hype man you need for tyre push-ups. #shorts

Power training | Elbow lift Push-ups

Power training | Elbow lift Push-ups

REVERSE PUSH-UPS #shorts #nicholascn9 #pushups

REVERSE PUSH-UPS #shorts #nicholascn9 #pushups

Island boy 🏝

Island boy 🏝

Abs Exercise & Fat Burner

Abs Exercise & Fat Burner

Build Bigger Biceps & Triceps

Build Bigger Biceps & Triceps

Doing pull-ups with a bicycle

Doing pull-ups with a bicycle

Pull Up Balance

Pull Up Balance

Try again if you fail | Power Training

Try again if you fail | Power Training

Incline tyre push-ups

Incline tyre push-ups

Beginner pull-up workout

Beginner pull-up workout

Alternating pull-ups

Alternating pull-ups

Try these pull-ups

Try these pull-ups

4 MINS WEIGHTED ARM WORKOUT

4 MINS WEIGHTED ARM WORKOUT

ABS & ARMS WORKOUT

ABS & ARMS WORKOUT

Pull-ups

Pull-ups

Pullup Challenge | Can you do this ?

Pullup Challenge | Can you do this ?

Birthday Push-up Challenge | 70 in a row

Birthday Push-up Challenge | 70 in a row

How many push-ups did I do | Birthday Challenge

How many push-ups did I do | Birthday Challenge

Fitness Motivation

Fitness Motivation

Target your biceps and forearms |Hammer curls

Target your biceps and forearms |Hammer curls

5 MINS FAT BURNING WORKOUT

5 MINS FAT BURNING WORKOUT

TOP 10 Push Up Variations and their Main Aims

TOP 10 Push Up Variations and their Main Aims

FAT BURNER

FAT BURNER

nicholascn9 Push-Up Challenge

nicholascn9 Push-Up Challenge

How to do Reverse Push-ups

How to do Reverse Push-ups

Target the main parts of your biceps

Target the main parts of your biceps

ABS & ARMS WORKOUT | Part 3 |

ABS & ARMS WORKOUT | Part 3 |