Канал: Lauren Valentino

Sugar's Effect on the Brain & How to Beat the Addiction

Sugar's Effect on the Brain & How to Beat the Addiction

How Sugar Impacts Female Hormones & How To Reverse It

How Sugar Impacts Female Hormones & How To Reverse It

Embracing Carbs: A Love Story & the Art of Carb Timing

Embracing Carbs: A Love Story & the Art of Carb Timing

Do We Need Electrolytes? How to Reach Optimal Hydration

Do We Need Electrolytes? How to Reach Optimal Hydration

Burn Body Fat Without Being Hungry All The Time

Burn Body Fat Without Being Hungry All The Time

Brain Fog, Weight Gain, Hair Loss & Low Energy: Is your thyroid the culprit?

Brain Fog, Weight Gain, Hair Loss & Low Energy: Is your thyroid the culprit?

How to Cut: 5 Ways to Lose Fat while Keeping Your Muscle Mass

How to Cut: 5 Ways to Lose Fat while Keeping Your Muscle Mass

Fat Loss VS Weight Loss And Why Your Scale Is Ruining Your Progress

Fat Loss VS Weight Loss And Why Your Scale Is Ruining Your Progress

Not Losing Weight on Your Diet? Use This Checklist First Before Leaning Out!

Not Losing Weight on Your Diet? Use This Checklist First Before Leaning Out!

Why Am I Not Losing Weight? | 10 Reasons Explained By A Pro

Why Am I Not Losing Weight? | 10 Reasons Explained By A Pro

Healthy Costco Haul - Nutritionist Approved!

Healthy Costco Haul - Nutritionist Approved!

Healthy Walmart Grocery Finds

Healthy Walmart Grocery Finds

Whole Foods Haul - 13 Must Have Healthy Items

Whole Foods Haul - 13 Must Have Healthy Items

Full Body 5 Min HIIT to Burn Calories

Full Body 5 Min HIIT to Burn Calories

5 Ways to Boost Metabolism Without Workouts

5 Ways to Boost Metabolism Without Workouts

Easy Instant Pot Meals - 10 Healthy Dump And Go Recipes

Easy Instant Pot Meals - 10 Healthy Dump And Go Recipes

30 Minute Booty Building Workout 🔥 Glutes and Hamstrings

30 Minute Booty Building Workout 🔥 Glutes and Hamstrings

My 3 Favorite Healthy Holiday Drinks That Won't Pack On The Pounds

My 3 Favorite Healthy Holiday Drinks That Won't Pack On The Pounds

Avoid Holiday Weight Gain - Nutrition Tips

Avoid Holiday Weight Gain - Nutrition Tips

Top 3 Myths About Macros for Weight Loss - Fact Checked By a Nutritionist

Top 3 Myths About Macros for Weight Loss - Fact Checked By a Nutritionist

Stop Sugar Cravings - 11 Steps To Quitting Sugar For Good

Stop Sugar Cravings - 11 Steps To Quitting Sugar For Good

Healthy Instant Pot Recipes to Make Meal Prep Easy

Healthy Instant Pot Recipes to Make Meal Prep Easy

Ultimate Secrets To Longer Thicker Hair

Ultimate Secrets To Longer Thicker Hair

8 Supplements To Boost Immunity And Help You Stay Healthy

8 Supplements To Boost Immunity And Help You Stay Healthy

Why Muscle Recovery Is Important To A Lean Sculpted Body

Why Muscle Recovery Is Important To A Lean Sculpted Body

Easy And Healthy Meal Prep Ideas If You Hate To Cook

Easy And Healthy Meal Prep Ideas If You Hate To Cook

Sugar Withdrawal What You Need To Know To Get Past Detox Symptoms And End Sugar Cravings

Sugar Withdrawal What You Need To Know To Get Past Detox Symptoms And End Sugar Cravings

Gain Strength and Get Lean Faster with these 5 Progressive Overload Techniques

Gain Strength and Get Lean Faster with these 5 Progressive Overload Techniques

Will Lifting Weights Make You Bulky? What You Need To Know

Will Lifting Weights Make You Bulky? What You Need To Know

Smart Lunch Ideas For Healthy Students

Smart Lunch Ideas For Healthy Students

Top Tips for Packing an Eco Friendly School Lunch

Top Tips for Packing an Eco Friendly School Lunch

Top Tips On How To Stay Fit While Traveling On A Nutrition Plan

Top Tips On How To Stay Fit While Traveling On A Nutrition Plan

How To Not Be Fooled By Marketing When Choosing The Most Effective Safe Sunscreen

How To Not Be Fooled By Marketing When Choosing The Most Effective Safe Sunscreen

3 Water Infusions Recipes To Slenderize and Detox

3 Water Infusions Recipes To Slenderize and Detox

Could Undereating Be The Cause Of Your Weight Gain?

Could Undereating Be The Cause Of Your Weight Gain?

5 Meal Prep Tips To Help You Avoid Spending All Day In The Kitchen

5 Meal Prep Tips To Help You Avoid Spending All Day In The Kitchen

How To Use Cardio Heart Rate Zones To Reach Your Goals Faster

How To Use Cardio Heart Rate Zones To Reach Your Goals Faster

What Is The Best Cardio To Reach Your Goals Faster

What Is The Best Cardio To Reach Your Goals Faster

Foods That Naturally Cleanse Your Liver And Make You Feel Energized

Foods That Naturally Cleanse Your Liver And Make You Feel Energized

7 Tips To Overcome Stress Eating To Keep Yourself Healthy

7 Tips To Overcome Stress Eating To Keep Yourself Healthy

High Intensity Interval Training And How It Can Help You Skyrocket Your Results

High Intensity Interval Training And How It Can Help You Skyrocket Your Results

7 Tips To Getting & Staying Fit While Working From Home

7 Tips To Getting & Staying Fit While Working From Home

Plant Based Protein - Top 20 Foods To Get Enough Protein Without Eating Meat

Plant Based Protein - Top 20 Foods To Get Enough Protein Without Eating Meat

Vitamins Supplements The 411 On What You Need To Know To Feel Your Best

Vitamins Supplements The 411 On What You Need To Know To Feel Your Best

Pre-Workout Meal

Pre-Workout Meal

Top 10 Ways To Naturally Increase Female Libido

Top 10 Ways To Naturally Increase Female Libido

What’s My Daily Calorie Need

What’s My Daily Calorie Need

The Skinny On Losing Body Fat

The Skinny On Losing Body Fat

How To Get Your Nutrition Back On Track

How To Get Your Nutrition Back On Track

Nutrition Goal Setting... For The Last Time

Nutrition Goal Setting... For The Last Time