Канал: Kristin K., Registered Dietitian

The Scale Does NOT Determine Your Progress 🚫

The Scale Does NOT Determine Your Progress 🚫

Sweet Cherry Mousse 🍒

Sweet Cherry Mousse 🍒

Beware of this Bad Nutrition Advice ‼️🥗

Beware of this Bad Nutrition Advice ‼️🥗

The wrong way to lose weight 👎

The wrong way to lose weight 👎

Roasted Vegetable Soup

Roasted Vegetable Soup

Danger of Cutting Carbs 😩🔥

Danger of Cutting Carbs 😩🔥

Eating Chips as a Dietitian😅

Eating Chips as a Dietitian😅

Jesus-Powered Weight Loss ✝️ 💪

Jesus-Powered Weight Loss ✝️ 💪

Healthy Protein Donuts 🍩

Healthy Protein Donuts 🍩

Men vs. Women: Weight Loss Struggles 😂

Men vs. Women: Weight Loss Struggles 😂

Faith & Fitness: Overcoming Self-Sabotage 💪

Faith & Fitness: Overcoming Self-Sabotage 💪

🥕 High Protein Meal or Snack 🥚💪

🥕 High Protein Meal or Snack 🥚💪

Flavorful Vegetarian Tacos 🌮

Flavorful Vegetarian Tacos 🌮

Have a blessed Holy Thursday! ✝️

Have a blessed Holy Thursday! ✝️

3 On the Go Snacks

3 On the Go Snacks

💪Protein-Packed Lentil Soup 🥣

💪Protein-Packed Lentil Soup 🥣

How to Lose Weight for Good 🥗💪

How to Lose Weight for Good 🥗💪

Happy Palm Sunday!🌿✨

Happy Palm Sunday!🌿✨

Refreshing Chocolate Smoothie 🍫🥑

Refreshing Chocolate Smoothie 🍫🥑

The Most Awkward Birthday Video Ever Made 🥳

The Most Awkward Birthday Video Ever Made 🥳

😻 Purrfectly Divine: Sharing Jesus’ Love with All ✝️

😻 Purrfectly Divine: Sharing Jesus’ Love with All ✝️

The Truth About Healthy Eating Costs 💰🥗

The Truth About Healthy Eating Costs 💰🥗

Easy Dessert that Helps You Sleep 🍒😴

Easy Dessert that Helps You Sleep 🍒😴

Does Jesus want us to be vegetarians? 🥗 ✝️

Does Jesus want us to be vegetarians? 🥗 ✝️

Flavorful Chicken Recipe for Chronic Pain 🍲

Flavorful Chicken Recipe for Chronic Pain 🍲

🥗Tasty Jar Salad to Reduce Pain 🤕

🥗Tasty Jar Salad to Reduce Pain 🤕

Delicious Smoothie for Chronic Pain 🤕

Delicious Smoothie for Chronic Pain 🤕

Find Lasting Comfort in Jesus, Not Food ☺️

Find Lasting Comfort in Jesus, Not Food ☺️

How my husband ruined my birthday 🎂 😂

How my husband ruined my birthday 🎂 😂

Is plant-based milk healthier than dairy?🥛

Is plant-based milk healthier than dairy?🥛

Ground Turkey Vegetable Soup 🍲

Ground Turkey Vegetable Soup 🍲

Permanent solution for emotional eating🍟✝️

Permanent solution for emotional eating🍟✝️

❤️Take time for yourself 🌸

❤️Take time for yourself 🌸

Weight Loss: Broaden Your Perspective ✝️

Weight Loss: Broaden Your Perspective ✝️

I will never deny you again, Carbs! 🧁🥨

I will never deny you again, Carbs! 🧁🥨

Vegetarian diets for weight loss? 🥦

Vegetarian diets for weight loss? 🥦

✝️ Stop emotional eating for good 😌

✝️ Stop emotional eating for good 😌

🥤Just smile and tell me I can cook!😂

🥤Just smile and tell me I can cook!😂

🙏 Embrace Divine Guidance for Weight Loss Success 🏄‍♀️

🙏 Embrace Divine Guidance for Weight Loss Success 🏄‍♀️

Burrito Bowl for Weight Loss 🥣

Burrito Bowl for Weight Loss 🥣

Rise above anger😡 ✝️

Rise above anger😡 ✝️

Beat food cravings with the Holy Spirit 🍟✝️

Beat food cravings with the Holy Spirit 🍟✝️

Deliciously Fit: Ultimate Steak Marinade🥩 🏋️‍♂️

Deliciously Fit: Ultimate Steak Marinade🥩 🏋️‍♂️

Secret to stopping obsessive food thoughts 🤯

Secret to stopping obsessive food thoughts 🤯

Holy Habits: Elevate Your Life in Minutes!⌛️🙏

Holy Habits: Elevate Your Life in Minutes!⌛️🙏

How to sleep deeply for weight loss 😴

How to sleep deeply for weight loss 😴

High Protein Make-Ahead Breakfast 🥚🧀

High Protein Make-Ahead Breakfast 🥚🧀

The hard truth about weight loss🥗

The hard truth about weight loss🥗

Best diet for weight loss? 🥗🥓

Best diet for weight loss? 🥗🥓

Avoid this to lose weight ‼️

Avoid this to lose weight ‼️

Don’t like breakfast but need energy? Try this!🥤

Don’t like breakfast but need energy? Try this!🥤

Avoid holiday weight gain & still enjoy food! 🧁

Avoid holiday weight gain & still enjoy food! 🧁

How to lose weight fast 🚀✨

How to lose weight fast 🚀✨

Never Underestimate a Christian🌟✝️

Never Underestimate a Christian🌟✝️

Creamy, Healthy Mac and Cheese 🧀

Creamy, Healthy Mac and Cheese 🧀

Hangry Dilemma: Choosing Food on Empty Stomach 😩🍔

Hangry Dilemma: Choosing Food on Empty Stomach 😩🍔

Dieting trap: Craving the Forbidden 🍕

Dieting trap: Craving the Forbidden 🍕

Review of My Healthy Cooking 😂

Review of My Healthy Cooking 😂

Start Believing in Yourself 🏋️‍♀️

Start Believing in Yourself 🏋️‍♀️

Conquer Criticism in Weight Loss ✝️

Conquer Criticism in Weight Loss ✝️

Funny, lazy cat 😻 #funnycatvideos #funnypets #cutecats

Funny, lazy cat 😻 #funnycatvideos #funnypets #cutecats

Avoid dairy for weight loss? 🥛

Avoid dairy for weight loss? 🥛

Healthy Crab Cakes 🦀

Healthy Crab Cakes 🦀

Conquer Emotional Eating with Jesus ✝️

Conquer Emotional Eating with Jesus ✝️

Big problem? Jesus wants to help🙏

Big problem? Jesus wants to help🙏

Husband's true feelings about my cooking 😂

Husband's true feelings about my cooking 😂

Weight loss hard? Don’t give up! 💪

Weight loss hard? Don’t give up! 💪

Can you ENJOY weight loss? 🤔🍕

Can you ENJOY weight loss? 🤔🍕

😻Lucy LOVES her costume 🎃

😻Lucy LOVES her costume 🎃

🔥Easy Metabolism Repair Tips🛠️

🔥Easy Metabolism Repair Tips🛠️

Satisfying Ginger Beef Noodles 🍜

Satisfying Ginger Beef Noodles 🍜

Trusting Jesus through Life’s Storms ⛪️

Trusting Jesus through Life’s Storms ⛪️

Let go of your fear of food 😧🍰

Let go of your fear of food 😧🍰

Epic YouTube Video Fail 😂

Epic YouTube Video Fail 😂

White Bean Turkey Chili 🥣

White Bean Turkey Chili 🥣

Cute cat eating dinner😻😂

Cute cat eating dinner😻😂

😻Cute cat ponders great mystery 🔎

😻Cute cat ponders great mystery 🔎

🎉 Low Calorie, Soft Blondies 🥮

🎉 Low Calorie, Soft Blondies 🥮

Confident & cute kitty 😻

Confident & cute kitty 😻

💪Mastering What You Eat 🥗🍗

💪Mastering What You Eat 🥗🍗

Say goodbye to junk food cravings! 🍕😂

Say goodbye to junk food cravings! 🍕😂

Healing for Israel 🙏

Healing for Israel 🙏

Conquering the Ick of Veggies 🥦 🤮

Conquering the Ick of Veggies 🥦 🤮

❗️YOU are a PRIORITY❣️

❗️YOU are a PRIORITY❣️

Crustless Pumpkin Pie 🎃

Crustless Pumpkin Pie 🎃

Praise during weight loss struggles 🙌

Praise during weight loss struggles 🙌

You need carbs! 🍿🍇

You need carbs! 🍿🍇

Don’t trust pizza haters! 🍕😋

Don’t trust pizza haters! 🍕😋

Hidden vegetable benefits!🥕

Hidden vegetable benefits!🥕

Is honey better than regular sugar? 🍯

Is honey better than regular sugar? 🍯

Does Jesus approve of alcohol?🍷

Does Jesus approve of alcohol?🍷

‼️STOP DIETING!✋

‼️STOP DIETING!✋

Halloween cat! 🎃🐈

Halloween cat! 🎃🐈

💧Water Wars: We Know We Should, But…😂

💧Water Wars: We Know We Should, But…😂

Let Jesus fight your weight loss battles ✝️ 🤺

Let Jesus fight your weight loss battles ✝️ 🤺

Pumpkin Protein Muffins 🎃

Pumpkin Protein Muffins 🎃

Every Monday morning weigh-in ☠️

Every Monday morning weigh-in ☠️

When you’re upset, DO THIS and your life will change!

When you’re upset, DO THIS and your life will change!

The world’s most patient husband 🤵‍♂️ #funny #marriagehumor #funnyshorts

The world’s most patient husband 🤵‍♂️ #funny #marriagehumor #funnyshorts

Lucy sets her own rules 😻

Lucy sets her own rules 😻

What we meal prep for fat loss! 🍲

What we meal prep for fat loss! 🍲

What did Jesus eat? ✝️🍞

What did Jesus eat? ✝️🍞

“I’ll just have a taste…”🙄

“I’ll just have a taste…”🙄

Funny Video Fail 😂

Funny Video Fail 😂

Food is more than fuel ☺️

Food is more than fuel ☺️

Work at home with a cat😻🏡

Work at home with a cat😻🏡

Quick Dinner Solution for Busy Nights 🍝

Quick Dinner Solution for Busy Nights 🍝

She can cook?!👩‍🍳

She can cook?!👩‍🍳

Scale stuck? Look up, not down! 🙌

Scale stuck? Look up, not down! 🙌

How to lose 10 lb and all happiness🤮

How to lose 10 lb and all happiness🤮

Words are hard 😂

Words are hard 😂

Low-Calorie Chicken Salad Wrap 🌯

Low-Calorie Chicken Salad Wrap 🌯

“Honey, can you build me an office?” 🏡❤️

“Honey, can you build me an office?” 🏡❤️

How every strict diet ends 🤯

How every strict diet ends 🤯

Low Calorie Sweet Cake 🎂

Low Calorie Sweet Cake 🎂

Protein-Packed Fall Cookies 🍁

Protein-Packed Fall Cookies 🍁

EASY way to lose weight 🔥💪❓

EASY way to lose weight 🔥💪❓

Healthy Peanut Butter Cups 💝

Healthy Peanut Butter Cups 💝

The Key to Weight Loss Success 🔑

The Key to Weight Loss Success 🔑

Avoid this deadly sin 💀

Avoid this deadly sin 💀

Fast path to psycho 🤯🔪

Fast path to psycho 🤯🔪

The right approach to weight loss 💪🥗

The right approach to weight loss 💪🥗

Who needs ice cream when you have this? 😻

Who needs ice cream when you have this? 😻

The scale is your worst enemy 👹

The scale is your worst enemy 👹

Do I really need Jesus to lose weight? 🤔

Do I really need Jesus to lose weight? 🤔

Caught Cheating on Your Diet! 🍕🍩

Caught Cheating on Your Diet! 🍕🍩

Dietitian-Designed Weight Loss Snacks 🍎🥜

Dietitian-Designed Weight Loss Snacks 🍎🥜

The Secret Behind Midnight Snacks 🧁

The Secret Behind Midnight Snacks 🧁

The hidden obstacle to losing weight 🚧

The hidden obstacle to losing weight 🚧

Breaking Free from Others' Opinions 💪

Breaking Free from Others' Opinions 💪

Do you eat, but are not satisfied? 😖

Do you eat, but are not satisfied? 😖

You can enjoy food and still lose weight 🧁

You can enjoy food and still lose weight 🧁

A simple solution to stress eating 🧁

A simple solution to stress eating 🧁

How to stay motivated to lose weight 🍓

How to stay motivated to lose weight 🍓

If you hate meal planning & prepping, try this! 👏

If you hate meal planning & prepping, try this! 👏

What did Jesus say about eating? ✝️🎂

What did Jesus say about eating? ✝️🎂

The Unavoidable Conclusion of Every Diet 😩🧁

The Unavoidable Conclusion of Every Diet 😩🧁

The Shared Misery of Going Low-Carb 😩

The Shared Misery of Going Low-Carb 😩

Do carbs cause weight gain? 🧐

Do carbs cause weight gain? 🧐

Does BMI tell us what weight is healthiest? 👩‍⚕️

Does BMI tell us what weight is healthiest? 👩‍⚕️

Finding Power for Weight Loss ✝️

Finding Power for Weight Loss ✝️

The Power of Prioritizing Self-Care 🧘‍♀️

The Power of Prioritizing Self-Care 🧘‍♀️

Will eating late at night cause weight gain? 🤨

Will eating late at night cause weight gain? 🤨

Healthy, Spicy Chicken Nuggets 😋

Healthy, Spicy Chicken Nuggets 😋

A Post-Vacation Surprise!

A Post-Vacation Surprise!

Crispy, Nutritious French Fries 🍟

Crispy, Nutritious French Fries 🍟

Are you consuming too much caffeine? ☕️

Are you consuming too much caffeine? ☕️

Is it your fault you’re overweight/obese? 🤨

Is it your fault you’re overweight/obese? 🤨

Why You Overeat/Binge at Night 🍟🍦

Why You Overeat/Binge at Night 🍟🍦

Weight Loss Success! Fueled by Faith 🙏

Weight Loss Success! Fueled by Faith 🙏

Why this healthy salmon recipe is a game-changer 💪

Why this healthy salmon recipe is a game-changer 💪

My #1 tip to stop binge eating!

My #1 tip to stop binge eating!

Faith, not Food, is the Solution! 📖🍟

Faith, not Food, is the Solution! 📖🍟

Is Natural Sugar in Fruit Bad for Weight Loss? 🍇

Is Natural Sugar in Fruit Bad for Weight Loss? 🍇

Still hungry after your salad? Salad Makeover! 🥗

Still hungry after your salad? Salad Makeover! 🥗

Inspiring Physical Stamina!💪

Inspiring Physical Stamina!💪

LOSE WEIGHT with this Tasty Dessert! 🥧

LOSE WEIGHT with this Tasty Dessert! 🥧

How to Choose the Right Weight Loss Foods 🙏

How to Choose the Right Weight Loss Foods 🙏

I Dieted for 20 Years, Here's What Happened! 🥦🏃🏼‍♀️

I Dieted for 20 Years, Here's What Happened! 🥦🏃🏼‍♀️

Unreasonable Diets 👉Unachievable Goals 😩

Unreasonable Diets 👉Unachievable Goals 😩

This Dietitian-Approved Snack Will Leave You Speechless! 😶

This Dietitian-Approved Snack Will Leave You Speechless! 😶

Binge Eating? Here's How to Bounce Back FAST!

Binge Eating? Here's How to Bounce Back FAST!

Surprising Truth Behind Low-Fat Foods ⚠️

Surprising Truth Behind Low-Fat Foods ⚠️

The Bitter Truth About Diets 🥦💀

The Bitter Truth About Diets 🥦💀

Lose Weight Faster with the Holy Spirit’s Guidance! 🙏

Lose Weight Faster with the Holy Spirit’s Guidance! 🙏

Dietitian's Favorite Protein Bars for Weight Loss 🍫

Dietitian's Favorite Protein Bars for Weight Loss 🍫

My dietitian said “All foods fit!” 🍦🙌

My dietitian said “All foods fit!” 🍦🙌

Does Being Overweight Mean I’m Unhealthy? 😕

Does Being Overweight Mean I’m Unhealthy? 😕

The Unnecessary Emotional Rollercoaster of Weighing In 🎢

The Unnecessary Emotional Rollercoaster of Weighing In 🎢

Organic Produce: Is it Worth the Money? 🥗💸

Organic Produce: Is it Worth the Money? 🥗💸

Bye-Bye Diets: Unreasonable and Ineffective! 👋

Bye-Bye Diets: Unreasonable and Ineffective! 👋

God’s Strength: Your Ultimate Fitness Fuel! 💪🙏

God’s Strength: Your Ultimate Fitness Fuel! 💪🙏

What This Dietitian Eats for Dinner 🍔

What This Dietitian Eats for Dinner 🍔

Pizza + Weight Loss = Winning at Balance! 🍕💪

Pizza + Weight Loss = Winning at Balance! 🍕💪

Diet Fails: Breaking the Cycle⚡️

Diet Fails: Breaking the Cycle⚡️

What This Dietitian Eats for Breakfast 🥣

What This Dietitian Eats for Breakfast 🥣

6 Small Meals or 3 Big Ones for Weight Loss? ⁉️

6 Small Meals or 3 Big Ones for Weight Loss? ⁉️

Spiritual Slimdown: Embracing God’s Power 🙏🏋️‍♀

Spiritual Slimdown: Embracing God’s Power 🙏🏋️‍♀

The Ultimate Salad Dressing for Weight Loss! 🥗

The Ultimate Salad Dressing for Weight Loss! 🥗

Busting the Gluten-Free Weight Loss Myth! 🌾

Busting the Gluten-Free Weight Loss Myth! 🌾

Need to Stop Eating at 7 pm to Lose Weight?🍦

Need to Stop Eating at 7 pm to Lose Weight?🍦

My 3 Steps to Permanent Weight Loss! 💪

My 3 Steps to Permanent Weight Loss! 💪

Dieting: From Bliss to Endless Rage! 😡

Dieting: From Bliss to Endless Rage! 😡

Weight Loss: #1 Mistake to Avoid! ⚠️

Weight Loss: #1 Mistake to Avoid! ⚠️

Diets: Shrink Your Wallet, but NOT Your Weight! 🤑

Diets: Shrink Your Wallet, but NOT Your Weight! 🤑

The Binge Trap: The Dark Side of Low Calorie Diets! 🪤

The Binge Trap: The Dark Side of Low Calorie Diets! 🪤

Healthy, Dairy Free Cheesecake Cups! 🥳

Healthy, Dairy Free Cheesecake Cups! 🥳

Don’t Make Unnecessary Sacrifices for Weight Loss!🍿

Don’t Make Unnecessary Sacrifices for Weight Loss!🍿

The Truth about Skipping Breakfast for Weight Loss 🍳

The Truth about Skipping Breakfast for Weight Loss 🍳

Ditch the Diet Dictatorship 💪

Ditch the Diet Dictatorship 💪

Indulge & Slim Down: Effortless Cheesecake! 🎉

Indulge & Slim Down: Effortless Cheesecake! 🎉

Food Addiction or Hunger? The Truth Revealed! 🔓

Food Addiction or Hunger? The Truth Revealed! 🔓

Health Drinks Unveiled: Fact vs. Fiction 🌡️

Health Drinks Unveiled: Fact vs. Fiction 🌡️

Indulge & Slim Down: Effortless Cheesecake!

Indulge & Slim Down: Effortless Cheesecake!

Divine Weight Loss: Healthy Temple, Healthy You 🙏🏋️‍♀️💪

Divine Weight Loss: Healthy Temple, Healthy You 🙏🏋️‍♀️💪

Eating Chips as a Dietitian 😂

Eating Chips as a Dietitian 😂

Upgrade Your Meals with this Weight Loss Food! 😋

Upgrade Your Meals with this Weight Loss Food! 😋

Meal Prepping: The Struggle is Real 🥗😩

Meal Prepping: The Struggle is Real 🥗😩

The Ultimate Mother’s Day Breakfast Recipe! 😋

The Ultimate Mother’s Day Breakfast Recipe! 😋

Should You Take Weight Loss Supplements? 🤷‍♀️

Should You Take Weight Loss Supplements? 🤷‍♀️