Канал: PTC Performance - Смотреть видео c канала или скачать видео c канала в MP4, музыку MP3 на телефон или компьютер.

$Pascal Siakam nasty elbow fractures Joel Embiid’s head - out indefinitely for game 6$

ACLs CAN HEAL! #acl #klaythompson #basketballinjury #aclrecovery

PTC Performance

PTC Performance

ACLs CAN HEAL! #acl #klaythompson #basketballinjury #aclrecovery

LONZO BALL season ends before it starts!? #nba #lonzoball #basketball

Common limitations that stop YOU from front squatting

Jokic just wants to go home! #nba #jokic

NBA champ knows what’s up 👆

Dynamic warm ups for basketball players!

Squats are great but can be hard to perfect!

Anyone can squat! Even with back pain!

Deep squats cause wear and tear?

Strongest man vs skeleton choreographer physical 100 ball challenge

Physical 100 editing be like!

Netflix Physical 100 Ball Challenge IN REAL LIFE!

Manipulate stress to help rather than harm you!

Ever needed to poop while squatting? Here’s why!

Ben Simmons drop foot - what is it a sign of?

Ben Simmons needs to get traction. What is it and why?

Ben Simmons, back pain and whether it's bull?!

The Journey of Rehab

Reduce your knee pain with MCL taping technique!

TOUR PTC PERFORMANCE

Shoulder mobility routine

Split stance single arm row

Chair hip thrust

Dumbbell floor press

Dumbbell push press

Reverse Nordic with weight

Romanian deadlift

Squat pulses

Knee Primer exercise

Fatigue and landing mechanics

Difference in knee extensions

Keep your athletes engaged during rehab!

Ankle sprains suck! Decrease the risk of another by up to 62%!

Short, mod, high hop practice for ankle rehab post ankle sprain

Rotational hop practice for ankle sprain rehab

Heel elevated split lunge iso hold for ankle sprains

Pascal Siakam nasty elbow fractures Joel Embiid’s head - out indefinitely for game 6

Pascal Siakam elbow breaks Joel Embiid orbital bone! Embiid out indefinitely

Building muscular endurance for back pain

Back safe upper body exercises

Stop spraining your ankles with these two tricks!

Extended low back and core warm up

Single leg balance alternating db hold

Running prep iso hold (1 finger support)

10 min mobility routine

Loosen your ankle stiffness with this exercise

Maybe 💰 just falls into their laps

How to hip hinge and deadlift

Motivation Monday

Heel raised ATG pause squats

Heel raised partial squats (with iso holds)

Donkey Soleus Raise

Reverse Nordic Lvl 1 and Lvl 2

Standing hamstring curls

1/2 kneeling banded hip mobilisations for looser feeling hips!

Work on your hip flexor and hamstring at the same time!

Squat mobility flow - priming your body to squat!

Captain Morgan for hip and knee stability

Spanish squat

Loaded Spanish Squat

Can you see the difference between these two deadlifts?

Standing Hip CARs for tight hips!

Jump higher with this pogo progression - elasticity component

McKenzie Back Extension with left side bias

Help regain your range through this exercise! Cat and camel

3 things stopping YOU from front squatting! Pt 1

Bradley Beal is out with a season ending wrist injury after this defensive play!

Bradley Beal tears wrist ligament after this Grizzlies offensive foul!

Prone T back extensions

Captain Morgan for hip and knee stability and strength

Do these to prepare your body to run!

Running Prep lvl 3

Running prep lvl 1

Get bouncy without the pain - try this out!

The frightening truth about Aussie NBA star Aron Baynes - where is he now?!

Running Prep lvl 2

Single Leg Sit to Stand with bands - knee stability