Канал: Eric St-Onge

ALMOST Master of Sport Ranking | NOKO Canadian Nationals 2021

ALMOST Master of Sport Ranking | NOKO Canadian Nationals 2021

3 Long Cycle sets with COMMENTARY | CKA Nationals 2021

3 Long Cycle sets with COMMENTARY | CKA Nationals 2021

February highlights | TRAINING VLOG 062

February highlights | TRAINING VLOG 062

Long Cycle CMS ranking | 2021 Pan Ams | TRAINING VLOG 061

Long Cycle CMS ranking | 2021 Pan Ams | TRAINING VLOG 061

WHERE HAVE I BEEN? | TRAINING VLOG 060

WHERE HAVE I BEEN? | TRAINING VLOG 060

HOW TO CHALK A KETTLEBELL

HOW TO CHALK A KETTLEBELL

WKSF Online WC prep (and why I backed out) | TRAINING VLOG 059

WKSF Online WC prep (and why I backed out) | TRAINING VLOG 059

3 weeks of training | TRAINING VLOG 058

3 weeks of training | TRAINING VLOG 058

KETTLEBELLS FOR CLINICIANS (research summary)

KETTLEBELLS FOR CLINICIANS (research summary)

A very MEH 2 weeks | TRAINING VLOG 057

A very MEH 2 weeks | TRAINING VLOG 057

Long cycle PB - 2x32kg - 5 min - 36 reps | TRAINING VLOG 056

Long cycle PB - 2x32kg - 5 min - 36 reps | TRAINING VLOG 056

Training together, but apart... (and new LC PB!) | 055 - Social Distancing Edition

Training together, but apart... (and new LC PB!) | 055 - Social Distancing Edition

Long Cycle PR, 46 reps in 10 minutes with 2x32kg | TRAINING VLOG 054

Long Cycle PR, 46 reps in 10 minutes with 2x32kg | TRAINING VLOG 054

Mental game needs some work | TRAINING VLOG 053

Mental game needs some work | TRAINING VLOG 053

10-minute test set with 24kg | TRAINING VLOG 052

10-minute test set with 24kg | TRAINING VLOG 052

How do busy YouTubers stay fit? (ft. Cody Wanner)

How do busy YouTubers stay fit? (ft. Cody Wanner)

Trying to get used to chalking again 😅 | TRAINING VLOG 051

Trying to get used to chalking again 😅 | TRAINING VLOG 051

Building an EXPLOSIVE kettlebell sport JERK

Building an EXPLOSIVE kettlebell sport JERK

10 Minute Long Cycle Set with 20s! | TRAINING VLOG 050

10 Minute Long Cycle Set with 20s! | TRAINING VLOG 050

Switching to Long Cycle | TRAINING VLOG 049

Switching to Long Cycle | TRAINING VLOG 049

Final training of 2019! | TRAINING VLOG 048

Final training of 2019! | TRAINING VLOG 048

Back to doubles! | TRAINING VLOG 047

Back to doubles! | TRAINING VLOG 047

Lifting 12kg with my right arm! 😎 | TRAINING VLOG 046

Lifting 12kg with my right arm! 😎 | TRAINING VLOG 046

HOW TO IMPROVE THE KETTLEBELL RACK POSITION

HOW TO IMPROVE THE KETTLEBELL RACK POSITION

Upping the wrist rehab | TRAINING VLOG 045

Upping the wrist rehab | TRAINING VLOG 045

Still only using my left hand to lift... | TRAINING VLOG 044

Still only using my left hand to lift... | TRAINING VLOG 044

HOW TO TAPE YOUR WRISTS FOR KETTLEBELL SPORT

HOW TO TAPE YOUR WRISTS FOR KETTLEBELL SPORT

OALC (LEFT HAND ONLY) @ Kettlebell Sport Competition

OALC (LEFT HAND ONLY) @ Kettlebell Sport Competition

#BarBendKBChallenge & more | TRAINING VLOG 042

#BarBendKBChallenge & more | TRAINING VLOG 042

HOW TO COPE WITH ATHLETIC INJURIES

HOW TO COPE WITH ATHLETIC INJURIES

Taking my own advice | TRAINING VLOG 041

Taking my own advice | TRAINING VLOG 041

I sprained my wrist... | TRAINING VLOG 040

I sprained my wrist... | TRAINING VLOG 040

Treatment Outreach at Team Challenge 2019 by Element CrossFit

Treatment Outreach at Team Challenge 2019 by Element CrossFit

I climbed a mountain in Italy | TRAINING VLOG 039

I climbed a mountain in Italy | TRAINING VLOG 039

The Markov Challenge | TRAINING VLOG 038

The Markov Challenge | TRAINING VLOG 038

How to keep your chalk fresh

How to keep your chalk fresh

3 weeks in 18 minutes | TRAINING VLOG 037

3 weeks in 18 minutes | TRAINING VLOG 037

CrossFit Games 2019 Event 2 | HOW TO IMPROVE YOUR PUSH PRESS

CrossFit Games 2019 Event 2 | HOW TO IMPROVE YOUR PUSH PRESS

Top 21 Accessories for Kettlebell Sport Athletes

Top 21 Accessories for Kettlebell Sport Athletes

Back to 32s | TRAINING VLOG 036

Back to 32s | TRAINING VLOG 036

KETTLEBELL SPORT STARTER KIT

KETTLEBELL SPORT STARTER KIT

Kettlebells and CrossFit | TRAINING VLOG 035

Kettlebells and CrossFit | TRAINING VLOG 035

Back to training after a work trip | TRAINING VLOG 034

Back to training after a work trip | TRAINING VLOG 034

Pyramid training from 16kg to 38kg (how long did it take?) | TRAINING VLOG 033

Pyramid training from 16kg to 38kg (how long did it take?) | TRAINING VLOG 033

HOW WE GET INJURED (and what to do about it!)

HOW WE GET INJURED (and what to do about it!)

Post-Nationals... oy.. | TRAINING VLOG 032

Post-Nationals... oy.. | TRAINING VLOG 032

Kettlebell Sport Biathlon 32kg @ CKA NATIONALS 2019

Kettlebell Sport Biathlon 32kg @ CKA NATIONALS 2019

CKA Nationals Prep | TRAINING VLOG 030

CKA Nationals Prep | TRAINING VLOG 030

Agstsu Kettlebell Sport Nationals, Biathlon + Relay + Debrief | TRAINING VLOG 029

Agstsu Kettlebell Sport Nationals, Biathlon + Relay + Debrief | TRAINING VLOG 029

Prepping for the next competition | TRAINING VLOG 028

Prepping for the next competition | TRAINING VLOG 028

the one with a solid training week (until the last second) | TRAINING VLOG 027

the one with a solid training week (until the last second) | TRAINING VLOG 027

KETTLEBELL SNATCH VARIATIONS TO TRAIN YOUR GRIP

KETTLEBELL SNATCH VARIATIONS TO TRAIN YOUR GRIP

the one with a tad much with the 36kg kettlebells | TRAINING VLOG 026

the one with a tad much with the 36kg kettlebells | TRAINING VLOG 026

the one with a 12:30 minute 1980s montage | TRAINING VLOG 025

the one with a 12:30 minute 1980s montage | TRAINING VLOG 025

the one with the random training - TRAINING VLOG 024

the one with the random training - TRAINING VLOG 024

Master of Sport ranking with Snatch | TRAINING VLOG 023

Master of Sport ranking with Snatch | TRAINING VLOG 023

the one where I taper | TRAINING VLOG 022

the one where I taper | TRAINING VLOG 022

the one with lots of snatches and no jerks | TRAINING VLOG 021

the one with lots of snatches and no jerks | TRAINING VLOG 021

the one with lots of 2x36kg volume | TRAINING VLOG 020

the one with lots of 2x36kg volume | TRAINING VLOG 020

HOW TO NOT SMASH YOUR FINGERS WITH KETTLEBELLS 101

HOW TO NOT SMASH YOUR FINGERS WITH KETTLEBELLS 101

the one where I lift the 36kg kettlebells a lot | TRAINING VLOG 019

the one where I lift the 36kg kettlebells a lot | TRAINING VLOG 019

HOW TO GET BACK TO EXERCISE AFTER TAKING A "BREAK" 🏋

HOW TO GET BACK TO EXERCISE AFTER TAKING A "BREAK" 🏋

the one where I get a snatch PB | TRAINING VLOG 018

the one where I get a snatch PB | TRAINING VLOG 018

the one where I start training again after being ill | TRAINING VLOG 017

the one where I start training again after being ill | TRAINING VLOG 017

3 SAFE exercises for your Low Back (w/ Chris Hau)

3 SAFE exercises for your Low Back (w/ Chris Hau)

the one where I have to de-train for 2 weeks | TRAINING VLOG 016

the one where I have to de-train for 2 weeks | TRAINING VLOG 016

the one with heavier kettlebells and a snatch PR | Training VLOG 015

the one with heavier kettlebells and a snatch PR | Training VLOG 015

The most volume to date | TRAINING VLOG 014

The most volume to date | TRAINING VLOG 014

the one with more full sets - TRAINING VLOG 013

the one with more full sets - TRAINING VLOG 013

VIKN Performance Chalk REVIEW

VIKN Performance Chalk REVIEW

Reload week - TRAINING VLOG 012

Reload week - TRAINING VLOG 012

11 signs of OVERTRAINING (and what to do about it!)

11 signs of OVERTRAINING (and what to do about it!)

Kettlebells, Maces and Shenanigans | TRAINING VLOG 011

Kettlebells, Maces and Shenanigans | TRAINING VLOG 011

just another week | TRAINING VLOG 010

just another week | TRAINING VLOG 010

5 VARIABLES THAT INFLUENCE IMMUNE HEALTH

5 VARIABLES THAT INFLUENCE IMMUNE HEALTH

TRAINING WITH A TORN CALLOUS | TRAINING VLOG 009

TRAINING WITH A TORN CALLOUS | TRAINING VLOG 009

ONLINE KETTLEBELL CHALLENGE CUP | TRAINING VLOG 008

ONLINE KETTLEBELL CHALLENGE CUP | TRAINING VLOG 008

FIRST #KETTLEBELL COMPETITION SUCCESS | TRAINING VLOG 007

FIRST #KETTLEBELL COMPETITION SUCCESS | TRAINING VLOG 007

TAPER WEEK... kinda | TRAINING VLOG 006

TAPER WEEK... kinda | TRAINING VLOG 006

AGATSU #KETTLEBELL UNBOXING

AGATSU #KETTLEBELL UNBOXING

SNATCHING THE 32KG #KETTLEBELL AGAIN! (full set) | TRAINING VLOG 005

SNATCHING THE 32KG #KETTLEBELL AGAIN! (full set) | TRAINING VLOG 005

KETTLEBELL SPORT-FOCUSED GARAGE GYM TOUR | TRAINING VLOG 004

KETTLEBELL SPORT-FOCUSED GARAGE GYM TOUR | TRAINING VLOG 004

MY FIRST KETTLEBELL SPORT COMPETITION (...in 6 years) | TRAINING VLOG 003

MY FIRST KETTLEBELL SPORT COMPETITION (...in 6 years) | TRAINING VLOG 003

YOU NEED A TRAINING BUDDY | TRAINING VLOG 002

YOU NEED A TRAINING BUDDY | TRAINING VLOG 002

ROAD TO MASTER OF SPORT | TRAINING VLOG 001

ROAD TO MASTER OF SPORT | TRAINING VLOG 001

IMPROVE GRIP POWER-ENDURANCE FOR KETTLEBELL SNATCH | TRAIN LIKE A ROCK CLIMBER

IMPROVE GRIP POWER-ENDURANCE FOR KETTLEBELL SNATCH | TRAIN LIKE A ROCK CLIMBER

TOP 3 KETTLEBELL INJURIES (and how to avoid them!)

TOP 3 KETTLEBELL INJURIES (and how to avoid them!)

Kettlebell Handle Restoration AFTER 10 YEARS of NEGLECT!

Kettlebell Handle Restoration AFTER 10 YEARS of NEGLECT!

New to Kettlebell Sport? Here's some advice from the pros!

New to Kettlebell Sport? Here's some advice from the pros!

PARENTING IS A SPORT (stay healthy so you can play with your kids!)

PARENTING IS A SPORT (stay healthy so you can play with your kids!)

TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)

TURKISH GET-UP (the very FIRST SCIENTIFIC RESEARCH STUDY!)

CAST IRON vs COMPETITION KETTLEBELLS

CAST IRON vs COMPETITION KETTLEBELLS

HOW TO LAY DOWN WITHOUT BACK PAIN (simple fix)

HOW TO LAY DOWN WITHOUT BACK PAIN (simple fix)

Controlled Articular Rotations | HIP

Controlled Articular Rotations | HIP

Controlled Articular Rotations | ANKLE

Controlled Articular Rotations | ANKLE

Controlled Articular Rotations | KNEE

Controlled Articular Rotations | KNEE

Controlled Articular Rotations | TOES

Controlled Articular Rotations | TOES

Controlled Articular Rotations | SCAPULA

Controlled Articular Rotations | SCAPULA

Controlled Articular Rotations | NECK & BACK

Controlled Articular Rotations | NECK & BACK

Controlled Articular Rotations | SHOULDER (glenohumeral joint)

Controlled Articular Rotations | SHOULDER (glenohumeral joint)

Controlled Articular Rotations | ELBOW

Controlled Articular Rotations | ELBOW

Controlled Articular Rotations | WRIST & FINGER

Controlled Articular Rotations | WRIST & FINGER

HOW TO MEND A RIPPED CALLOUS FROM START TO END (NO PAIN 😃)

HOW TO MEND A RIPPED CALLOUS FROM START TO END (NO PAIN 😃)

DON'T do this first thing in the morning (LOW BACK PAIN TIP)

DON'T do this first thing in the morning (LOW BACK PAIN TIP)

Collaboration is KEY in healthcare (teamwork!)

Collaboration is KEY in healthcare (teamwork!)

IT DEPENDS (stop overgeneralizing!)

IT DEPENDS (stop overgeneralizing!)

DON'T be a HEADLINE reader! | my biggest pet peeve

DON'T be a HEADLINE reader! | my biggest pet peeve

MOVEMENT is like COOKING

MOVEMENT is like COOKING

BEST Hip Flexor Stretch for SITTING TOO MUCH

BEST Hip Flexor Stretch for SITTING TOO MUCH

Bulgarian Split Squat - Tips to avoid low back pain

Bulgarian Split Squat - Tips to avoid low back pain

SLEEPER STRETCH for SHOULDER INTERNAL ROTATION

SLEEPER STRETCH for SHOULDER INTERNAL ROTATION

I LIFTED KETTLEBELLS AGAIN! (at the NKSO)

I LIFTED KETTLEBELLS AGAIN! (at the NKSO)

Hip CARs (Controlled Articular Rotations)

Hip CARs (Controlled Articular Rotations)

Hip 90/90 - IMPROVE YOUR HIP MOBILITY

Hip 90/90 - IMPROVE YOUR HIP MOBILITY

Kettlebell Clean (STOP SMACKING YOUR FOREARMS)

Kettlebell Clean (STOP SMACKING YOUR FOREARMS)

HELP YOUR FOREARM PAIN

HELP YOUR FOREARM PAIN

HELP YOUR WRIST PAIN

HELP YOUR WRIST PAIN

Using Bands (Overhead Stability Part 4)

Using Bands (Overhead Stability Part 4)

The Bottoms-Up (Overhead Stability Part 3)

The Bottoms-Up (Overhead Stability Part 3)

The Shoulder Blade (Overhead Stability Part 2)

The Shoulder Blade (Overhead Stability Part 2)

Implications of the Thoracic Spine (Overhead Stability Part 1)

Implications of the Thoracic Spine (Overhead Stability Part 1)

Grip Training for Kettlebell Sport

Grip Training for Kettlebell Sport

"Fling" The Kettlebell

"Fling" The Kettlebell

Best Warm-Up for Kettlebell Sport

Best Warm-Up for Kettlebell Sport

Weightlifting Shoes for Kettlebell Sport (Are they needed?)

Weightlifting Shoes for Kettlebell Sport (Are they needed?)

Lowering from the Lockout into the Rack Position

Lowering from the Lockout into the Rack Position

Avoiding Rotation in the Bottom Position of the Snatch

Avoiding Rotation in the Bottom Position of the Snatch

Are you a "C" or an "I" in the lockout position? | Kettlebell Sport Tutorial

Are you a "C" or an "I" in the lockout position? | Kettlebell Sport Tutorial

Getting the Most Out of the First Dip | Kettlebell Sport Tutorial

Getting the Most Out of the First Dip | Kettlebell Sport Tutorial

Low Back and Hip Extension in the Rack Position | Kettlebell Sport Tutorial

Low Back and Hip Extension in the Rack Position | Kettlebell Sport Tutorial

Morning Mobility Routine | Keep your joints healthy!

Morning Mobility Routine | Keep your joints healthy!