Канал: Correct Fitness Systems

UBF Program Day 3

UBF Program Day 3

UBF Program Day 2

UBF Program Day 2

UBF Program Day 1

UBF Program Day 1

Squat Jacks

Squat Jacks

DB Fly

DB Fly

DB Biceps Curls

DB Biceps Curls

Banded Pull Ups

Banded Pull Ups

High Knees In Place

High Knees In Place

DB Chest Press

DB Chest Press

B-Fit's Holiday HIIT !

B-Fit's Holiday HIIT !

CFS Coaches Training Video

CFS Coaches Training Video

OH Walking Lunge w/ barbell

OH Walking Lunge w/ barbell

Axial Loaded Walking Lunge

Axial Loaded Walking Lunge

Front Loaded Walking Lunge

Front Loaded Walking Lunge

OH Walking lunge w/ Plate

OH Walking lunge w/ Plate

SA DB walking lunge

SA DB walking lunge

DB Walking Lunge

DB Walking Lunge

OH Forward Lunge w/ plate

OH Forward Lunge w/ plate

Slider Hamstring Curls

Slider Hamstring Curls

Machine Reverse Fly

Machine Reverse Fly

Machine SL hamstring curl

Machine SL hamstring curl

Slider SL hamstring curl

Slider SL hamstring curl

Box Jumps w: SL landing

Box Jumps w: SL landing

Cable Lat Pulldown

Cable Lat Pulldown

Landmine Row

Landmine Row

Machine Pec Fly

Machine Pec Fly

Landmine SA row

Landmine SA row

Landmine Press

Landmine Press

Machine Hamsting Curl

Machine Hamsting Curl

Cable Chest Fly

Cable Chest Fly

Machine Alternating Leg Curls

Machine Alternating Leg Curls

SL Box Jump w: 2 foot landing

SL Box Jump w: 2 foot landing

Landmine Plate Rotation

Landmine Plate Rotation

SL Box jump w: SL landing

SL Box jump w: SL landing

Reverse Lunge w/ SA DB press

Reverse Lunge w/ SA DB press

Reverse Lunge w/ SA DB OH

Reverse Lunge w/ SA DB OH

Box Jumps

Box Jumps

Ballistic Lunge Jumps

Ballistic Lunge Jumps

Alternating Reverse Lunge w/ Plate swing

Alternating Reverse Lunge w/ Plate swing

Alternating Reverse Lunge w/ plate rotation

Alternating Reverse Lunge w/ plate rotation

Alternating Reverse Lunge w/ DB press

Alternating Reverse Lunge w/ DB press

Alternating Lunge Jumps

Alternating Lunge Jumps

Alternating Lunge Jumps w/ plate OH

Alternating Lunge Jumps w/ plate OH

Alternating Lunge Jump w/ MB rotation

Alternating Lunge Jump w/ MB rotation

Alternating Lateral Lunge w/ Plate

Alternating Lateral Lunge w/ Plate

Step Ups

Step Ups

Step Up Jump

Step Up Jump

Slider Reverse Lunge

Slider Reverse Lunge

Reverse Lunge

Reverse Lunge

Reverse Lunge w/ knee raise

Reverse Lunge w/ knee raise

Front Loaded Step Ups

Front Loaded Step Ups

Front Loaded Reverse Lunge

Front Loaded Reverse Lunge

Front Loaded Reverse Lunge w/ knee raise

Front Loaded Reverse Lunge w/ knee raise

DB Step Ups

DB Step Ups

DB Reverse Lunge

DB Reverse Lunge

DB Reverse Lunge w/ knee raise

DB Reverse Lunge w/ knee raise

Bench Press

Bench Press

BB OH Reverse Lunge

BB OH Reverse Lunge

Ballistic Step Ups

Ballistic Step Ups

Axial Loaded Reverse Lunge

Axial Loaded Reverse Lunge

Axial Loaded Reverse Lunge w/ knee raise

Axial Loaded Reverse Lunge w/ knee raise

Alternating Reverse Lunge w/ BB press

Alternating Reverse Lunge w/ BB press

Alternating DB Step Ups

Alternating DB Step Ups

Axial Loaded Step Ups

Axial Loaded Step Ups

OH Forward Lunge w/ barbell

OH Forward Lunge w/ barbell

Axial Loaded Forward Lunge

Axial Loaded Forward Lunge

Front Loaded Forward Lunge

Front Loaded Forward Lunge

OH Plate SS Squat

OH Plate SS Squat

DB SS Squat

DB SS Squat

OH SS Squat

OH SS Squat

Axial Loaded SS Squat

Axial Loaded SS Squat

Front Loaded SS Squat

Front Loaded SS Squat

BW SS squat

BW SS squat

Lateral lunge

Lateral lunge

Overhead DB Triceps Extension

Overhead DB Triceps Extension

DB Hammer Curl to Press

DB Hammer Curl to Press

Lateral Goblet Squat

Lateral Goblet Squat

Athlete's Plank

Athlete's Plank

SB Plank With Forward Extension

SB Plank With Forward Extension

Modified Push Ups Knees

Modified Push Ups Knees

Shoulder Taps from Push Up Position

Shoulder Taps from Push Up Position

SL Hip Thrust

SL Hip Thrust

Hip Thrust Body Weight

Hip Thrust Body Weight

Plank With Alternating Forward Reach

Plank With Alternating Forward Reach

Plank with Alternating Knees

Plank with Alternating Knees

Plank With Straight Leg Raises

Plank With Straight Leg Raises

Jump Squats

Jump Squats

Push Up on Floor

Push Up on Floor

Forward Lunge

Forward Lunge

Sumo Burpee

Sumo Burpee

Band Biceps Curls

Band Biceps Curls

Inverted Row Legs Bent

Inverted Row Legs Bent

Inverted Row Legs Elevated

Inverted Row Legs Elevated

RDL Swing Curl

RDL Swing Curl

3 Way Dragon Flags

3 Way Dragon Flags

DB Step Up

DB Step Up

DB RDL

DB RDL

Bench push ups

Bench push ups

Goblet Squat

Goblet Squat

MB Vertical Power Throw

MB Vertical Power Throw

MB Hollow overhead rotations

MB Hollow overhead rotations

Drop Jumps to sprint

Drop Jumps to sprint

KB Windmills

KB Windmills

Towel Hamstring Curls

Towel Hamstring Curls

Waist to Hip Ratio

Waist to Hip Ratio

Lunge Assessment

Lunge Assessment

OH Squat Assessment

OH Squat Assessment

Squat Assessment

Squat Assessment

Before and After Pictures

Before and After Pictures

Dragon Flag

Dragon Flag

TRX Arms Extended Overhead Y Reach

TRX Arms Extended Overhead Y Reach

TRX Alternating Single Leg Squats

TRX Alternating Single Leg Squats

TRX Alternating Lying Hamstring Curls

TRX Alternating Lying Hamstring Curls

TRX Foot elevated Reverse Lunge with Knee Tuck

TRX Foot elevated Reverse Lunge with Knee Tuck

TRX Chest Fly

TRX Chest Fly

TRX Arms Extended Overhead I Reach

TRX Arms Extended Overhead I Reach

TRX Overhead Squat

TRX Overhead Squat

TRX Single Leg Squats

TRX Single Leg Squats

TRX Ring Row

TRX Ring Row

TRX Tricep Extensions

TRX Tricep Extensions

TRX Squat Jumps

TRX Squat Jumps

TRX Row with Lateral Push Out

TRX Row with Lateral Push Out

TRX Single Arm Ring Row with High Low Reach

TRX Single Arm Ring Row with High Low Reach

Tuck Jumps

Tuck Jumps

TRX Reverse Lunge

TRX Reverse Lunge

TRX Pike Ups

TRX Pike Ups

TRX Squats

TRX Squats

TRX Reverse Lunge with Knee Tuck

TRX Reverse Lunge with Knee Tuck

TRX Pushup with 1 foot elevated

TRX Pushup with 1 foot elevated

TRX Pushup

TRX Pushup

TRX Single Arm Ring Row

TRX Single Arm Ring Row

TRX Ring Row with feet elevated

TRX Ring Row with feet elevated

MB Mountain Climber

MB Mountain Climber

SA KB Swing

SA KB Swing

Bench Rapid Grasshopper

Bench Rapid Grasshopper

Hollow Rock

Hollow Rock

Track Warm Up

Track Warm Up

Russian Twists

Russian Twists

MB OH Reach

MB OH Reach

MB Grasshopper

MB Grasshopper

MB 3 way OH reach

MB 3 way OH reach

Back Squat

Back Squat

Grasshopper

Grasshopper

V Up

V Up

Hip Switches

Hip Switches

Axial Loaded BB Step Up

Axial Loaded BB Step Up

upward cable chop

upward cable chop

two up two down footwork

two up two down footwork

Two feet in ladder

Two feet in ladder

T drill

T drill

Strict toes bar

Strict toes bar

sprint, shuffle, backpedal

sprint, shuffle, backpedal

Sprint, backpedal, sprint, backpedal

Sprint, backpedal, sprint, backpedal

Sprint to diagonal cut

Sprint to diagonal cut

sprint to diagonal carioca

sprint to diagonal carioca

SL lateral ladder

SL lateral ladder

SL dl with ipsl row

SL dl with ipsl row

SL DL w:cable row ipsl

SL DL w:cable row ipsl

SL DL W: ROW

SL DL W: ROW

SL DL CONT row

SL DL CONT row

SL back ft lateral ladder

SL back ft lateral ladder

skaters

skaters

Single leg hop

Single leg hop

Single leg bounds

Single leg bounds

Lateral Scissor

Lateral Scissor

scissor footwork

scissor footwork

SB stir the pot

SB stir the pot

SB roll out

SB roll out

SB knee tuck

SB knee tuck

SB pikes

SB pikes

SB 3 way knee tucks

SB 3 way knee tucks

SA DB incline

SA DB incline

SA DB press

SA DB press

Reverse fly

Reverse fly

rev lunge w CONT row

rev lunge w CONT row

Rev lunge w IPSL row

Rev lunge w IPSL row

renegade row

renegade row

RDL curls

RDL curls

Push up w/ feet on bench

Push up w/ feet on bench

Push up PLYO PLATE

Push up PLYO PLATE

Push up to T

Push up to T

Paloff press

Paloff press

paloff hold

paloff hold

One foot in ladder

One foot in ladder

OH tricep extension

OH tricep extension

OH paloff press

OH paloff press

Cable bicep curl

Cable bicep curl

machine chest press

machine chest press

lat pull down

lat pull down

L drill

L drill

knees 2 chest

knees 2 chest

kneeling plate raise

kneeling plate raise

Kneeling lat pull down cable

Kneeling lat pull down cable

Kneeling DB raise

Kneeling DB raise

jumping pull up

jumping pull up

Icky shuffle

Icky shuffle

High knee ladder

High knee ladder

hammer curls

hammer curls

depth push up plyo close grip

depth push up plyo close grip

depth push up

depth push up