Канал: Folkestone Hypnotherapy

Quick and Easy Self-Hypnosis for Instant Relaxation | Feel Amazing in Minutes!

Quick and Easy Self-Hypnosis for Instant Relaxation | Feel Amazing in Minutes!

What do you want your therapist to know about ADHD?

What do you want your therapist to know about ADHD?

Instant Mood Booster: The Power of Posture

Instant Mood Booster: The Power of Posture

Beat Anxiety: Free Online Course with 12 Relaxation Tips

Beat Anxiety: Free Online Course with 12 Relaxation Tips

Understanding Anxiety: Your Built-In Alarm System Explained

Understanding Anxiety: Your Built-In Alarm System Explained

Understanding and Managing ADHD's Rejection Sensitive Dysphoria

Understanding and Managing ADHD's Rejection Sensitive Dysphoria

Debunking Blue Monday, but still getting help for your Anxiety

Debunking Blue Monday, but still getting help for your Anxiety

Liberating Your Mind: How Hypnotherapy Helps Release Trauma and Emotional Baggage

Liberating Your Mind: How Hypnotherapy Helps Release Trauma and Emotional Baggage

Demystifying Hypnosis: What does it feel like?

Demystifying Hypnosis: What does it feel like?

Reprogram Your Mind for Success: Hypnosis Techniques for Goal Setting

Reprogram Your Mind for Success: Hypnosis Techniques for Goal Setting

Are you hypnotisable? Find out with this simple test.Nicked from Jason Simmons (@jasonsimmons30)

Are you hypnotisable? Find out with this simple test.Nicked from Jason Simmons (@jasonsimmons30)

Breathe and relax.

Breathe and relax.

Melt Anxiety in Minutes with Hypnosis and find Serenity.

Melt Anxiety in Minutes with Hypnosis and find Serenity.

Calm your mind like a pirate with one easy hack :)

Calm your mind like a pirate with one easy hack :)

ADHD Task paralysis

ADHD Task paralysis

Deal with smoking cravings essily

Deal with smoking cravings essily

ADHD People-pleasers, stop going what you're told!

ADHD People-pleasers, stop going what you're told!

Quick feel good hypnosis

Quick feel good hypnosis

Phobias: Not Silly, Just Irrational (And How Hypnosis Helps)

Phobias: Not Silly, Just Irrational (And How Hypnosis Helps)

Regain control of your mind

Regain control of your mind

the hypnotic Bubble Protocol

the hypnotic Bubble Protocol

Neurodivergent people, how can I best help you?

Neurodivergent people, how can I best help you?

Know yourself, be kind to yourself.

Know yourself, be kind to yourself.

Sorry, not sorry.

Sorry, not sorry.

Rapid hypnosis induction: the Cucumber Hypnotic Induction

Rapid hypnosis induction: the Cucumber Hypnotic Induction

Hypnosis is NOT mind control

Hypnosis is NOT mind control

Hangxiety: Why alcohol is a trap when you're anxious.

Hangxiety: Why alcohol is a trap when you're anxious.

Trick your mind with 1 simple sentence #anxiety #MindTrickCalm

Trick your mind with 1 simple sentence #anxiety #MindTrickCalm

can I go into hypnosis even though I am neurotypical? #Neurodiversity #ADHD #hypnosis

can I go into hypnosis even though I am neurotypical? #Neurodiversity #ADHD #hypnosis

Bilateral stimulation, or "stimming on purpose"

Bilateral stimulation, or "stimming on purpose"

Hypnosis and ADHD

Hypnosis and ADHD

5 questions to ask your hypnotist before booking a session

5 questions to ask your hypnotist before booking a session

Online hypnosis group sessions

Online hypnosis group sessions

Do you really want to stop smoking?

Do you really want to stop smoking?

Quick hypno-nap, self hypnosis

Quick hypno-nap, self hypnosis

Life is like a box of chocolates

Life is like a box of chocolates

Cost of NOT stopping smoking

Cost of NOT stopping smoking

Change the script.

Change the script.

Dealing with your anxiety

Dealing with your anxiety

"I don't believe in hypnosis"

"I don't believe in hypnosis"

Talk to someone

Talk to someone

have a laugh

have a laugh

Shift that anxious feeling.

Shift that anxious feeling.

it's all in your head.... (grrrrr!)

it's all in your head.... (grrrrr!)

How to deal with anxious "what if" scenarios

How to deal with anxious "what if" scenarios

Easy self hypnosis for sleep

Easy self hypnosis for sleep

Don't try to get rid of anxiety. Regain control.

Don't try to get rid of anxiety. Regain control.

Quick hypnosis relaxation using magnetic fingers.

Quick hypnosis relaxation using magnetic fingers.

You can get rid of phobia fast.

You can get rid of phobia fast.

Write your anxiety down.

Write your anxiety down.

The fear of fear itself

The fear of fear itself

Dealing with anxiety in a nutshell

Dealing with anxiety in a nutshell

Smiling hypnosis

Smiling hypnosis

How to use martial arts principles to help with anxiety

How to use martial arts principles to help with anxiety

never too late to stop smoking!

never too late to stop smoking!

Distract yourself from a panic or anxiety attack.

Distract yourself from a panic or anxiety attack.

No matter how strong you are, do all for help

No matter how strong you are, do all for help

Anxious or depressed? Check your posture.

Anxious or depressed? Check your posture.

5 signs of anxiety

5 signs of anxiety

Change your tone!

Change your tone!

You must relax! doctor's orders!

You must relax! doctor's orders!

The nicotine fallacy

The nicotine fallacy

You can do hypnosis online

You can do hypnosis online

Don't believe everything you think!

Don't believe everything you think!

Martial Arts 4 Mental Health

Martial Arts 4 Mental Health

Reduce anxious images fast!

Reduce anxious images fast!

Martial Arts for Mental Health

Martial Arts for Mental Health

Hypnosis and ADHD

Hypnosis and ADHD

Struggling? Talk to someone!

Struggling? Talk to someone!

Ask the Hypnotist - Is Hypnosis dangerous?

Ask the Hypnotist - Is Hypnosis dangerous?

Ask the Hypnotist - Can you make me forget old memories?

Ask the Hypnotist - Can you make me forget old memories?

Ask the Therapist - "Can you make me cluck like a chicken?"

Ask the Therapist - "Can you make me cluck like a chicken?"

Ask the Hypnotist - How do you hypnotise people?

Ask the Hypnotist - How do you hypnotise people?

Ask the Hypnotist - How does hypnosis feel?

Ask the Hypnotist - How does hypnosis feel?

Ask the Hypnotist. What do YOU want?

Ask the Hypnotist. What do YOU want?

Deal with anxiety the aikido way

Deal with anxiety the aikido way

Deal with anxiety easily the martial arts way

Deal with anxiety easily the martial arts way

Quick hypnotic time-out

Quick hypnotic time-out

Overcome your anxiety

Overcome your anxiety

Having Fun With Impromptu Hypnosis

Having Fun With Impromptu Hypnosis

Demonstration: eliminating limiting beliefs or mental blocks with hypnosis

Demonstration: eliminating limiting beliefs or mental blocks with hypnosis

Dealing with a spider phobia rapidly with hypnosis

Dealing with a spider phobia rapidly with hypnosis

Having some with Impromptu Hypnosis via Zoom, and rapid induction

Having some with Impromptu Hypnosis via Zoom, and rapid induction

And breathe...

And breathe...

Fault vs Responsibility

Fault vs Responsibility

Alcohol and Anxiety

Alcohol and Anxiety

The Locus of the Focus

The Locus of the Focus

Phobias

Phobias

Getting yourself out of a rut

Getting yourself out of a rut

Pain management with hypnotherapy

Pain management with hypnotherapy

5 easy things to reduce anxiety without a therapist

5 easy things to reduce anxiety without a therapist

The "pros" of smoking

The "pros" of smoking

Conscious VS Subconscious

Conscious VS Subconscious

Stop smoking, is it really that hard?

Stop smoking, is it really that hard?

What is hypnosis

What is hypnosis

Still open! (December 2021)

Still open! (December 2021)

Talk to someone

Talk to someone

Asking the right questions

Asking the right questions

Self-hypnosis: the Betty Erickson 3-2-1 technique

Self-hypnosis: the Betty Erickson 3-2-1 technique

Face to face sessions are back!

Face to face sessions are back!

Anxiety issues: Why can't I be normal?

Anxiety issues: Why can't I be normal?

How to flatten a bad memory.

How to flatten a bad memory.

Being a natural non-smoker doesn't have to be hard.

Being a natural non-smoker doesn't have to be hard.

Anxiety is great...but it can get out of control.

Anxiety is great...but it can get out of control.

Christophe Courtin - "New Generation Hypnosis" interview by Caruso Colzi

Christophe Courtin - "New Generation Hypnosis" interview by Caruso Colzi

National Stress Awareness Day

National Stress Awareness Day

Calm down....

Calm down....

Sorry? Not sorry.

Sorry? Not sorry.

Bilateral stimulation

Bilateral stimulation

Hypnosis FAQ

Hypnosis FAQ

Therapy is not a laughing matter... or is it?

Therapy is not a laughing matter... or is it?

Let it go of the past with hypnotherapy.

Let it go of the past with hypnotherapy.

20 Minutes Hypnosis Relaxation Session

20 Minutes Hypnosis Relaxation Session

Anxiety Workshop, 14th March 2020

Anxiety Workshop, 14th March 2020

Relaxation stronger than tension

Relaxation stronger than tension

"I can't be hypnotised because I can't relax"

"I can't be hypnotised because I can't relax"

Anxiety workshop

Anxiety workshop

Hypnotherapy FAQ

Hypnotherapy FAQ

Aikido principle and anxiety

Aikido principle and anxiety

Tips and tricks against anxiety.

Tips and tricks against anxiety.

"It gets better"... does it really?

"It gets better"... does it really?