Канал: Natasha Hanssen

HOW TO: Ladder Climbers

HOW TO: Ladder Climbers

HOW TO: Mummy Runs

HOW TO: Mummy Runs

HOW TO: Mountain Climbers

HOW TO: Mountain Climbers

HOW TO: Tricep Dips

HOW TO: Tricep Dips

HOW TO: One Leg Tricep Dips

HOW TO: One Leg Tricep Dips

HOW TO: Plank

HOW TO: Plank

HOW TO: Side Plank

HOW TO: Side Plank

HOW TO: Lunge Kick Backs

HOW TO: Lunge Kick Backs

HOW TO: Good Mornings

HOW TO: Good Mornings

HOW TO: One Leg Deadlift

HOW TO: One Leg Deadlift

HOW TO: Bridges

HOW TO: Bridges

HOW TO: Donkey Kicks

HOW TO: Donkey Kicks

HOW TO: Leg Raises

HOW TO: Leg Raises

HOW TO: Fire Hydrants

HOW TO: Fire Hydrants

HOW TO: Leg Circles

HOW TO: Leg Circles

HOW TO: Wide Stance Push Ups (Modification)

HOW TO: Wide Stance Push Ups (Modification)

HOW TO: Wide Stance Push Ups

HOW TO: Wide Stance Push Ups

HOW TO: Spiderman's

HOW TO: Spiderman's

HOW TO: Commandos

HOW TO: Commandos

HOW TO: Narrow Push Ups

HOW TO: Narrow Push Ups

HOW TO: Fire Feet

HOW TO: Fire Feet

HOW TO: Basketball Jumps

HOW TO: Basketball Jumps

HOW TO: Burpees (Modification 2)

HOW TO: Burpees (Modification 2)

HOW TO: Burpees (Modification 2)

HOW TO: Burpees (Modification 2)

HOW TO: Burpees (Modification 1)

HOW TO: Burpees (Modification 1)

HOW TO: Burpees

HOW TO: Burpees

HOW TO: Scissor Run

HOW TO: Scissor Run

HOW TO: Sumo Squats

HOW TO: Sumo Squats

HOW TO: Squats

HOW TO: Squats

HOW TO: Lunges

HOW TO: Lunges

HOW TO: Squat Jumps

HOW TO: Squat Jumps

HOW TO: Squat Pulse

HOW TO: Squat Pulse

HOW TO: Ski Jumps

HOW TO: Ski Jumps

HOW TO: Push Ups (Modification)

HOW TO: Push Ups (Modification)

HOW TO: Push Ups

HOW TO: Push Ups

HOW TO: Pule Push Ups

HOW TO: Pule Push Ups

HOW TO: Side Lunges

HOW TO: Side Lunges

HOW TO: Side Lunge Kick

HOW TO: Side Lunge Kick

HOW TO: One Leg Squat Jumps

HOW TO: One Leg Squat Jumps

HOW TO: Squat Walks

HOW TO: Squat Walks

HOW TO: Side Shuffle

HOW TO: Side Shuffle

HOW TO: Bunny Hops

HOW TO: Bunny Hops

HOW TO: Lunge Pule

HOW TO: Lunge Pule

HOW TO: Jumping Lunges

HOW TO: Jumping Lunges

HOW TO: Knee To Elbow

HOW TO: Knee To Elbow

HOW TO: In & Outs

HOW TO: In & Outs

HOW TO: Jumping Jacks

HOW TO: Jumping Jacks

Avalon Light a Candle

Avalon Light a Candle