Канал: AWPTS

#officeworkers #hipflexors #glutes #deadlifts

#officeworkers #hipflexors #glutes #deadlifts

a cool couples workout #fixingthedrsbackpain

a cool couples workout #fixingthedrsbackpain

for guys squats and push ups and posterior correction

for guys squats and push ups and posterior correction

#onlineclients get a very different session in a practical sense but not in a structural one

#onlineclients get a very different session in a practical sense but not in a structural one

supplement, supplementary tweaking exercises after doing intense compound movements

supplement, supplementary tweaking exercises after doing intense compound movements

#muscleandstrength

#muscleandstrength

#progress #fitnessjourney

#progress #fitnessjourney

#truestrength

#truestrength

#womensfitness

#womensfitness

#structuredfitness

#structuredfitness

#bulgariansplitsquats for improving your posture instantly when you perform the technique well

#bulgariansplitsquats for improving your posture instantly when you perform the technique well

a single leg hip thrust from a bosu is effective for the core, legs, glutes, and strength endurance.

a single leg hip thrust from a bosu is effective for the core, legs, glutes, and strength endurance.

the key to success in wealth, health and love

the key to success in wealth, health and love

db prone rows good for beginners instead of barbell rows

db prone rows good for beginners instead of barbell rows

do barbell back squats properly and you will have great posture and back strength

do barbell back squats properly and you will have great posture and back strength

if you have any knee pain and still want to be fit contact me @ awpts.com i can help them heal

if you have any knee pain and still want to be fit contact me @ awpts.com i can help them heal

see your fear, make a plan +act on it chunking goals numerically and systematising works indiagrams

see your fear, make a plan +act on it chunking goals numerically and systematising works indiagrams

i love this motion. #lowcablerow

i love this motion. #lowcablerow

when done like this great for posture strength metabolism spinal and shouldet health

when done like this great for posture strength metabolism spinal and shouldet health

#pullups my favourite exercise

#pullups my favourite exercise

correct form hex bar deadlifts

correct form hex bar deadlifts

my new fitness system for the new year

my new fitness system for the new year

if you want to lose weight you only need to do 2 things

if you want to lose weight you only need to do 2 things

the biggest lie against health we hear about from personal trainers and i am one is dont do cardio

the biggest lie against health we hear about from personal trainers and i am one is dont do cardio

squats with a pause at the bottom. keep your lower back in line with your pelvis. dont let it curve

squats with a pause at the bottom. keep your lower back in line with your pelvis. dont let it curve

that one thing that will set your fitness up

that one thing that will set your fitness up

enjoy nature

enjoy nature

and to contradict ive also done 5 minute workouts

and to contradict ive also done 5 minute workouts

i like long workouts mentally

i like long workouts mentally

paused rep squats at the bottom for strong legs and posture and spine

paused rep squats at the bottom for strong legs and posture and spine

db squats

db squats

deep squats done properly

deep squats done properly

#widegripdeadlifts

#widegripdeadlifts

pullovers are great

pullovers are great

old school upright rows. feel what works for you

old school upright rows. feel what works for you

deep breathing at any opportunity you can especially with meditation and exercise. find and discover

deep breathing at any opportunity you can especially with meditation and exercise. find and discover

dbsquats done properly with unique breathing methods. if you have lower back / shoulder problems

dbsquats done properly with unique breathing methods. if you have lower back / shoulder problems

#hipflexormobility

#hipflexormobility

weights is precious for health because of 3 basic movements

weights is precious for health because of 3 basic movements

so more mobility work for women and more strength work for men

so more mobility work for women and more strength work for men

the difference between men and women in training

the difference between men and women in training

training tips

training tips

create your own goals and positive thinking for a better mindset

create your own goals and positive thinking for a better mindset

how was your day?

how was your day?

for those with lower back pain

for those with lower back pain

20 October 2023

20 October 2023

ive heard people say they do fitness when all i have seen is a guy do triceps or a girl do glutes

ive heard people say they do fitness when all i have seen is a guy do triceps or a girl do glutes

3 points of physical power come from feet, core and head position

3 points of physical power come from feet, core and head position

training commandos

training commandos

try to combine training for the best skills you desire

try to combine training for the best skills you desire

accept connect and focus on what excites you

accept connect and focus on what excites you

measure your progress

measure your progress

keep it simple guys and girls

keep it simple guys and girls

fitness is how this fits in with your lifestyle

fitness is how this fits in with your lifestyle

happiness and mental health

happiness and mental health

heal your shoulders online and in person in london

heal your shoulders online and in person in london

heal your shoulders with these two moves done properly. if still hurting your technique is wrong

heal your shoulders with these two moves done properly. if still hurting your technique is wrong

a good core combo that helps with posture and also the arms particurlarly for women

a good core combo that helps with posture and also the arms particurlarly for women

#singlelegbalanceholds to complement squat holds

#singlelegbalanceholds to complement squat holds

my workout today

my workout today

pelvic lifts

pelvic lifts

for spinal and postural health

for spinal and postural health

pelvic tilts

pelvic tilts

postural exercise for the ladies

postural exercise for the ladies

push up and push up planks for guys

push up and push up planks for guys

table tops

table tops

squats and air squat holds for men and women

squats and air squat holds for men and women

get yourself a coach course seminar pt

get yourself a coach course seminar pt

what i learn from clients

what i learn from clients

strengthen stretch and mobilise your hip flexors

strengthen stretch and mobilise your hip flexors

stretches can be quick. flexibility can be dynamic as well

stretches can be quick. flexibility can be dynamic as well

newflash exercise is a mood booster. as little as 20 mins of skipping gets you going

newflash exercise is a mood booster. as little as 20 mins of skipping gets you going

some quick ideas for those of you with lower back pain

some quick ideas for those of you with lower back pain

clients dropping weight in as little as a week from 3 sessions and some food consults

clients dropping weight in as little as a week from 3 sessions and some food consults

meditate from your belly and get grounded

meditate from your belly and get grounded

was a bit rusty with the bad work today its been a year or so but getting back in

was a bit rusty with the bad work today its been a year or so but getting back in

fitness and weight loss for women in their 60s

fitness and weight loss for women in their 60s

inverted rows

inverted rows

acknowledge and apreciate your strengths

acknowledge and apreciate your strengths

#hexbardeadlifts

#hexbardeadlifts

#howtodopushupsproperly

#howtodopushupsproperly

#invertedrows

#invertedrows

#hexbardeadlifts

#hexbardeadlifts

posture neck spine improvement do bridges pullovers and dumbbell bent over rows with a professional

posture neck spine improvement do bridges pullovers and dumbbell bent over rows with a professional

this mixture of exercises helps women in their 60s lose weight #weightloss

this mixture of exercises helps women in their 60s lose weight #weightloss

movements to help lumbar lower back pain

movements to help lumbar lower back pain

squats

squats

better to train than not train

better to train than not train

2 super important things to do for your health 1 meditate 2 appreciate until you grow into ur dreams

2 super important things to do for your health 1 meditate 2 appreciate until you grow into ur dreams

workout for guys in 30

workout for guys in 30

#improvepushups

#improvepushups

#hexbar

#hexbar

hex bar deadlifts

hex bar deadlifts

reverse flyes on all fours

reverse flyes on all fours

pump with lighter weights

pump with lighter weights

standing shouldrr press

standing shouldrr press

shoulder press

shoulder press

new look for bathrooms in my gym. tidy clean look at home and places you go vamp your mood up

new look for bathrooms in my gym. tidy clean look at home and places you go vamp your mood up

perfect your form and work your foundations

perfect your form and work your foundations

glute ham raise

glute ham raise

start the day helps reset my body especially neck whiplash

start the day helps reset my body especially neck whiplash

happy sunday start it with squats

happy sunday start it with squats

easy row. always add rows with overhead work for a balanced body

easy row. always add rows with overhead work for a balanced body

start with one. the rest will come #progress

start with one. the rest will come #progress

hammer pull ups

hammer pull ups

rows great for back and posture when done right

rows great for back and posture when done right

ease into effort

ease into effort

start your day with cheesy music, good form and a workout. start your day positively appreciating

start your day with cheesy music, good form and a workout. start your day positively appreciating

look at where you have progressed in life. ask yourself what have i progressed in! youll be glad

look at where you have progressed in life. ask yourself what have i progressed in! youll be glad

shadow boxing for intervals on push day

shadow boxing for intervals on push day

push ups with shoulder blades back

push ups with shoulder blades back

dips great for a push workout #dips

dips great for a push workout #dips

exercise 4 productivity

exercise 4 productivity

standing military shoulder press

standing military shoulder press

exercise productivity for success

exercise productivity for success

everyone can benefit from exercise as it helps with productivity

everyone can benefit from exercise as it helps with productivity

17 August 2023

17 August 2023

how i start my day

how i start my day

16 August 2023

16 August 2023

3 great exercises for women

3 great exercises for women

air squats and inchworms - 2 great exercises for women to do fo flexibility, posture, fitness + shap

air squats and inchworms - 2 great exercises for women to do fo flexibility, posture, fitness + shap

chronic fatigue

chronic fatigue

why you do want to cultivate joy #joy

why you do want to cultivate joy #joy

cross trainer bike and side planks

cross trainer bike and side planks

skip, squats and push ups

skip, squats and push ups

how to train when your a 60 year old lady and want to look and feel good

how to train when your a 60 year old lady and want to look and feel good

how i can justify pting a client for an hour only doing one move the hex bar

how i can justify pting a client for an hour only doing one move the hex bar

check out blog coming up how to find time to exercise when your busy

check out blog coming up how to find time to exercise when your busy

bathrooms and physio room

bathrooms and physio room

bathroom area

bathroom area

my space

my space

5 exercises exercises you can do without a gym and stay fit

5 exercises exercises you can do without a gym and stay fit

my next blog is how to find time to exercise when your busy. if you find yourself on awpts.com check

my next blog is how to find time to exercise when your busy. if you find yourself on awpts.com check

how to condition yourself for triathlons, exercises to help you improve rebalance and condition

how to condition yourself for triathlons, exercises to help you improve rebalance and condition

3 basic movements for health, posture, energy and longevity. squat holds, skipping and back extensio

3 basic movements for health, posture, energy and longevity. squat holds, skipping and back extensio

working in an office, have a bad back and want general fitness

working in an office, have a bad back and want general fitness

two types of training traditional weights and movement. i say combine a balance of both best for you

two types of training traditional weights and movement. i say combine a balance of both best for you

great for opening the hip as well as the thoracic spine basically opens your hips spine and shouders

great for opening the hip as well as the thoracic spine basically opens your hips spine and shouders

exercise for mental health opens your emotions to open you up and release tensions and tightnesses

exercise for mental health opens your emotions to open you up and release tensions and tightnesses

proper pish ups

proper pish ups

park workouts and calisthenics are also super effective as long as they are balanced with rows

park workouts and calisthenics are also super effective as long as they are balanced with rows

an easy way to keep fit and energised without needing a gym

an easy way to keep fit and energised without needing a gym

effective workouts can have high volume with as little as one or two exercises

effective workouts can have high volume with as little as one or two exercises

one of the most effective forms of training is ... #effectivetraining

one of the most effective forms of training is ... #effectivetraining

fitness can relieve stress getting you out of your head/emotions + into release + feel good factors

fitness can relieve stress getting you out of your head/emotions + into release + feel good factors

training that you can continue doing even if you have back pain

training that you can continue doing even if you have back pain

why high pressure professional must embark in fitness

why high pressure professional must embark in fitness

training and goofing with hockey champ - uk

training and goofing with hockey champ - uk

why high pressure professionals must get into fitness

why high pressure professionals must get into fitness

why high pressure professionals must get into fitness

why high pressure professionals must get into fitness

how to fit training into your busy office schedule

how to fit training into your busy office schedule

how do you fit fitness in to your schedule if you are a busy office worker? #fit #fitness #busy

how do you fit fitness in to your schedule if you are a busy office worker? #fit #fitness #busy

morning tip for positive mindset to start your day

morning tip for positive mindset to start your day

mental health appreciation tip

mental health appreciation tip

invest in your energy and best life now

invest in your energy and best life now

on allowing yourself to be in love

on allowing yourself to be in love

always go first

always go first

tell yourself 3 things you did right

tell yourself 3 things you did right

be kind and giving and your opportunities will rise

be kind and giving and your opportunities will rise

14 July 2023

14 July 2023

model success

model success

smile yourself to better health

smile yourself to better health

my gym. a client wants to know where it is. come and join us

my gym. a client wants to know where it is. come and join us

appreciate your life no matter how challenging

appreciate your life no matter how challenging

theres never been one client thats been the same as another

theres never been one client thats been the same as another

pulldowns

pulldowns

self criticism means youll criticize others so now imagine loving yourself

self criticism means youll criticize others so now imagine loving yourself

havent met someone yet. love attracts love so love yourself to love another

havent met someone yet. love attracts love so love yourself to love another

pull ups properly

pull ups properly

talking to the opposite sex anywhere anytime

talking to the opposite sex anywhere anytime

Proper posture could be the gateway to having mental and physical health. #mental/physicalhealth

Proper posture could be the gateway to having mental and physical health. #mental/physicalhealth

prone rows

prone rows

how to be healthy by relating to yourself and others healthily

how to be healthy by relating to yourself and others healthily

maximise hamstring muscle tension using this technique

maximise hamstring muscle tension using this technique

what have you already succeeded in achieving so far towards your goal.

what have you already succeeded in achieving so far towards your goal.

what do you currently do for your shape thats getting you results or starting them

what do you currently do for your shape thats getting you results or starting them

smell/taste success in your best body experience eg coconut oil on your skin on your best shape ever

smell/taste success in your best body experience eg coconut oil on your skin on your best shape ever

hear the sounds of success being cheered on and complimented by your own self out loud and by others

hear the sounds of success being cheered on and complimented by your own self out loud and by others

so feel those feelings of being the goal and we have so many visual cues to help us imagine and see

so feel those feelings of being the goal and we have so many visual cues to help us imagine and see

internalise these for the body shape and or results you want

internalise these for the body shape and or results you want

timelines in your goals

timelines in your goals

have a solid picture, visual image in your minds eye + see yourself in that version of yourself

have a solid picture, visual image in your minds eye + see yourself in that version of yourself

22 June 2023

22 June 2023

4 phases to getting any goal step by step

4 phases to getting any goal step by step

know and clarify your desire on pen and paper and clarify them

know and clarify your desire on pen and paper and clarify them

start with a picture or your minds eye to your hearts desire to attain it the more personal about u

start with a picture or your minds eye to your hearts desire to attain it the more personal about u

good form doing hammer pull ups

good form doing hammer pull ups

how to have great glutes, posture, spinal health, balance and health and fitness.

how to have great glutes, posture, spinal health, balance and health and fitness.

how to improve your glutes, knees, shoulders and spinal health

how to improve your glutes, knees, shoulders and spinal health

pt clients want healthy bodies and healthy minds

pt clients want healthy bodies and healthy minds

dehydration in the spine to do light bouncing and single leg work its all at improving foot function

dehydration in the spine to do light bouncing and single leg work its all at improving foot function

build your wealth by thinking 20 to 30 years ahead of your time for what you desire for

build your wealth by thinking 20 to 30 years ahead of your time for what you desire for

must do exercises for models and supermodels

must do exercises for models and supermodels

say to people you are attracted to. notice chat about things that open your curiosity about person

say to people you are attracted to. notice chat about things that open your curiosity about person

15 mins cardio pullups hex bar deadlifts lower body russian twists

15 mins cardio pullups hex bar deadlifts lower body russian twists

if your an athlete of any form learn with me the snatch to improve speed power strenght mobility agi

if your an athlete of any form learn with me the snatch to improve speed power strenght mobility agi

work in an office but an amateur athlete this is for you

work in an office but an amateur athlete this is for you

great bodyweight movements for those of you conditioning for cricket

great bodyweight movements for those of you conditioning for cricket

bodyweight predominant workouts for superman strength

bodyweight predominant workouts for superman strength

those doing triathlons + want faster times do these unless you have poor knees then contact me

those doing triathlons + want faster times do these unless you have poor knees then contact me