Канал: Roadto45

1-Leg Double Lateral Bound with MB

1-Leg Double Lateral Bound with MB

1-Leg MB Chest Pass with Rotation

1-Leg MB Chest Pass with Rotation

Project Serve (Part 3) February 2015

Project Serve (Part 3) February 2015

Get Out of Your Head and Into the Sandbox

Get Out of Your Head and Into the Sandbox

Medicine Ball Toss Variation for Tennis Players

Medicine Ball Toss Variation for Tennis Players

Project Serve #2 (Jan 2014)

Project Serve #2 (Jan 2014)

Learning to throw a football (to improve tennis serve)

Learning to throw a football (to improve tennis serve)

Medicine Ball Mini Tennis

Medicine Ball Mini Tennis

1H Backhand Lesson at Saddlebrook with Howard Moore

1H Backhand Lesson at Saddlebrook with Howard Moore

2H Backhand Coaching at Saddlebrook with Howard Moore

2H Backhand Coaching at Saddlebrook with Howard Moore

Tennis Fitness Training at Academia Sanchez Casal

Tennis Fitness Training at Academia Sanchez Casal

Nadal v Del Potro ATP Indian Wells BNP Paribas Open Final 2013 -- Highlights

Nadal v Del Potro ATP Indian Wells BNP Paribas Open Final 2013 -- Highlights

Project Serve - Fixing Trophy Position with Jeff Salzenstein Nov 2012

Project Serve - Fixing Trophy Position with Jeff Salzenstein Nov 2012

Project Serve (Part 2) Nov 2012

Project Serve (Part 2) Nov 2012

Dynamic Stretch and Balance With 2 Bosu Balls

Dynamic Stretch and Balance With 2 Bosu Balls

Side Lunge with Upper Body Rotation

Side Lunge with Upper Body Rotation

Tennis Fitness- Bosu Plank with Lateral Leg Raise

Tennis Fitness- Bosu Plank with Lateral Leg Raise

Best of David Ferrer US Open 2012

Best of David Ferrer US Open 2012

Project Serve - Part 1 (Summer 2012)

Project Serve - Part 1 (Summer 2012)

Tennis Fitness- Overhead Extension with Lateral Leg Raise

Tennis Fitness- Overhead Extension with Lateral Leg Raise

Tennis Fitness- Pliometric Jumps onto Benches from Deep Squat

Tennis Fitness- Pliometric Jumps onto Benches from Deep Squat

Tennis Fitness- Chaturanga with Lunge and Core Twist

Tennis Fitness- Chaturanga with Lunge and Core Twist

Tennis Fitness- 1-Legged Jump with Walkout and Plank

Tennis Fitness- 1-Legged Jump with Walkout and Plank

Lateral Jumps onto Decline Bench

Lateral Jumps onto Decline Bench

Tennis Fitness - Single Leg Walkout with Knee In

Tennis Fitness - Single Leg Walkout with Knee In

Tennis Fitness- TRX One Arm Reach Back

Tennis Fitness- TRX One Arm Reach Back

Tennis Fitness- Modified Plank with Perpendicular Leg Reach

Tennis Fitness- Modified Plank with Perpendicular Leg Reach

Tennis Fitness- Medicine Ball throw on Step360

Tennis Fitness- Medicine Ball throw on Step360

Forehands - Djokovic, Ferrer, Sijsling, Raonic, Murray, Berdych (US Open 2012)

Forehands - Djokovic, Ferrer, Sijsling, Raonic, Murray, Berdych (US Open 2012)

US Open Women's Doubles Champions Sara Errani and Roberta Vinci Celebrating Victory

US Open Women's Doubles Champions Sara Errani and Roberta Vinci Celebrating Victory

2012 US Open Champions Serena Williams and Andy Murray Celebrate Victory

2012 US Open Champions Serena Williams and Andy Murray Celebrate Victory

Tomas Berdych v Nicolas Almagro Highlights 4th Round US Open Tennis 2012

Tomas Berdych v Nicolas Almagro Highlights 4th Round US Open Tennis 2012

Tennis Drills - Aiming for Depth (Cooperative)

Tennis Drills - Aiming for Depth (Cooperative)

Serena and Venus Williams Upset by Kirilenko Petrova Sep 3 US Open

Serena and Venus Williams Upset by Kirilenko Petrova Sep 3 US Open

Andrea Hlaváčková Interview after 3d Round Upset of Maria Kirilenko 2012 US Open

Andrea Hlaváčková Interview after 3d Round Upset of Maria Kirilenko 2012 US Open

Modern Forehand from Multiple Angles - Saif Ali at Total Tennis

Modern Forehand from Multiple Angles - Saif Ali at Total Tennis

Doubles Alley Straight-Ahead Accuracy Drill

Doubles Alley Straight-Ahead Accuracy Drill

Tennis Fitness- Incline Stand Up/Sit Down with Shoulder Stabilization

Tennis Fitness- Incline Stand Up/Sit Down with Shoulder Stabilization

Tennis Fitness- Modified Plank with Lunge (Core, Shoulder stability, Leg flexibility)

Tennis Fitness- Modified Plank with Lunge (Core, Shoulder stability, Leg flexibility)

Marlon Dal Pont (Brazil) Demonstrating Perfect Tennis Serve

Marlon Dal Pont (Brazil) Demonstrating Perfect Tennis Serve

Tennis Fitness Training - Cable Overhead Side Bend & Reach (Emph on Shoulder mobility)

Tennis Fitness Training - Cable Overhead Side Bend & Reach (Emph on Shoulder mobility)

Tennis Fitness- Pull-up variation for tennis players

Tennis Fitness- Pull-up variation for tennis players

David Ferrer warming up volleys at 2011 US Open match against James Blake

David Ferrer warming up volleys at 2011 US Open match against James Blake

Novak Djokovic Wins Set Point v Dolgopolov in Longest Tiebreak in US Open History

Novak Djokovic Wins Set Point v Dolgopolov in Longest Tiebreak in US Open History

Roger Federer Forehand and Backhand (Slice and Topspin) Perfection Front Row US Open 2011 (HD)

Roger Federer Forehand and Backhand (Slice and Topspin) Perfection Front Row US Open 2011 (HD)

Roger Federer Perfection - Forehand and Backhand (Slice and Topspin) from Front Row at US Open 2011

Roger Federer Perfection - Forehand and Backhand (Slice and Topspin) from Front Row at US Open 2011