Канал: Heather Waxman

Breathwork to Reduce Anxiety

Breathwork to Reduce Anxiety

Simple (and FUN!) Advice to Heal from Perfectionism

Simple (and FUN!) Advice to Heal from Perfectionism

The Gentle Pause : A Guided Breathwork Meditation

The Gentle Pause : A Guided Breathwork Meditation

Do you place your self-worth in achievement? Watch this.

Do you place your self-worth in achievement? Watch this.

Guided Meditation to Build Emotional Resilience

Guided Meditation to Build Emotional Resilience

Reduce Anxiety in 90 Seconds! | Somatic Practice

Reduce Anxiety in 90 Seconds! | Somatic Practice

A Course in Miracles Lesson 168

A Course in Miracles Lesson 168

What Is Prayer?

What Is Prayer?

How to Live a Less Distracted & More Intentional Life!

How to Live a Less Distracted & More Intentional Life!

Reduce Stress + Anxiety through Gratitude and EFT Tapping

Reduce Stress + Anxiety through Gratitude and EFT Tapping

Self Love Meditation

Self Love Meditation

Healing from Perfectionism: The Importance of Failure, Mistakes, and Risk

Healing from Perfectionism: The Importance of Failure, Mistakes, and Risk

Morning Meditation for Energy, Vitality, and Radiance

Morning Meditation for Energy, Vitality, and Radiance

Reclaim Your Power in Relationship

Reclaim Your Power in Relationship

Regulate Your Nervous System with this Breathwork Practice

Regulate Your Nervous System with this Breathwork Practice

How to Tell the Difference Between Fear and Intuition for Recovering People Pleasers

How to Tell the Difference Between Fear and Intuition for Recovering People Pleasers

Are You Feeling Unfulfilled? This Might Help!

Are You Feeling Unfulfilled? This Might Help!

Bust Through Your Limitations with EFT Tapping

Bust Through Your Limitations with EFT Tapping

The Three Zones : A Simple Concept to Help You Thrive

The Three Zones : A Simple Concept to Help You Thrive

The Truth About Healing: What You Need to Know (and Might Have Forgotten)

The Truth About Healing: What You Need to Know (and Might Have Forgotten)

Get Unstuck & Move Through Your Blocks

Get Unstuck & Move Through Your Blocks

Gentle Grounding Meditation For Relaxation And Stress Relief

Gentle Grounding Meditation For Relaxation And Stress Relief

Breathwork for Moving Anxious Energy

Breathwork for Moving Anxious Energy

Thrive through Change: A Powerful Exercise for Life Transitions

Thrive through Change: A Powerful Exercise for Life Transitions

How to Set Boundaries, Say No, and Set Yourself Free

How to Set Boundaries, Say No, and Set Yourself Free

The Best Morning Meditation | Start Every Day Feeling Positive and Alive!

The Best Morning Meditation | Start Every Day Feeling Positive and Alive!

Creating a Reality that Was Once Impossible

Creating a Reality that Was Once Impossible

Heal Anger and Resentment | Forgiveness Meditation

Heal Anger and Resentment | Forgiveness Meditation

Befriend Your Body + Relax Your Mind | Body Scan Meditation

Befriend Your Body + Relax Your Mind | Body Scan Meditation

Receive [Sneak Peek from Sacred Disruptor]

Receive [Sneak Peek from Sacred Disruptor]

Vessel, you are [Sneak Peak from Sacred Disruptor]

Vessel, you are [Sneak Peak from Sacred Disruptor]

This Time [Sneak Peek from Sacred Disruptor]

This Time [Sneak Peek from Sacred Disruptor]

The Ripple Effect [Sneak Peek from Sacred Disruptor]

The Ripple Effect [Sneak Peek from Sacred Disruptor]