Канал: Josh Bowers

EXERCISE TUTORIAL - Flat Bench Press

EXERCISE TUTORIAL - Flat Bench Press

EXERCISE TUTORIAL - Seated Hamstring Curl, Band

EXERCISE TUTORIAL - Seated Hamstring Curl, Band

EXERCISE TUTORIAL - Kas Glute Bridge

EXERCISE TUTORIAL - Kas Glute Bridge

EXERCISE TUTORIAL - Floating Conventional Deadlift

EXERCISE TUTORIAL - Floating Conventional Deadlift

EXERCISE TUTORIAL: Dumbbell Straddle Lift

EXERCISE TUTORIAL: Dumbbell Straddle Lift

EXERCISE TUTORIAL - Snatch Grip Deficit Deadlift

EXERCISE TUTORIAL - Snatch Grip Deficit Deadlift

EXERCISE TUTORIAL - Cable Rope Crunch

EXERCISE TUTORIAL - Cable Rope Crunch

Low Bar Back Squat

Low Bar Back Squat

High Bar Squat

High Bar Squat

Conventional Deadlift

Conventional Deadlift

EXERCISE TUTORIAL: Upright Row - Kettlebell

EXERCISE TUTORIAL: Upright Row - Kettlebell

EXERCISE TUTORIAL: Tricep Extension - DB, Floor

EXERCISE TUTORIAL: Tricep Extension - DB, Floor

EXERCISE TUTORIAL: Squat and Press - Dumbbell

EXERCISE TUTORIAL: Squat and Press - Dumbbell

EXERCISE TUTORIAL: Squat- Resistance Band

EXERCISE TUTORIAL: Squat- Resistance Band

EXERCISE TUTORIAL: Squat - Resistance Band 1+1/4 Reps

EXERCISE TUTORIAL: Squat - Resistance Band 1+1/4 Reps

EXERCISE TUTORIAL: Seated Row - Band

EXERCISE TUTORIAL: Seated Row - Band

EXERCISE TUTORIAL: Seated Banded Abduction

EXERCISE TUTORIAL: Seated Banded Abduction

EXERCISE TUTORIAL: Seated Banded Abduction - Lean Forward

EXERCISE TUTORIAL: Seated Banded Abduction - Lean Forward

EXERCISE TUTORIAL: Romanian Deadlift - Band

EXERCISE TUTORIAL: Romanian Deadlift - Band

EXERCISE TUTORIAL: Reverse Flyes - Dumbbell, Bent Over

EXERCISE TUTORIAL: Reverse Flyes - Dumbbell, Bent Over

EXERCISE TUTORIAL: Kettlebell Squat - Wide Stance

EXERCISE TUTORIAL: Kettlebell Squat - Wide Stance

EXERCISE TUTORIAL: Glute Bridge - Single Leg

EXERCISE TUTORIAL: Glute Bridge - Single Leg

EXERCISE TUTORIAL: Glute Bridge - Banded

EXERCISE TUTORIAL: Glute Bridge - Banded

EXERCISE TUTORIAL: Front Raise - DB, Standing

EXERCISE TUTORIAL: Front Raise - DB, Standing

EXERCISE TUTORIAL: Floor Press - Dumbbell, Home

EXERCISE TUTORIAL: Floor Press - Dumbbell, Home

EXERCISE TUTORIAL: Face Pull - Band, Seated

EXERCISE TUTORIAL: Face Pull - Band, Seated

EXERCISE TUTORIAL: Banded Crab Walk

EXERCISE TUTORIAL: Banded Crab Walk

EXERCISE TUTORIAL: Rack Pull - Below The Knee

EXERCISE TUTORIAL: Rack Pull - Below The Knee

Cable Seated Row Supinated Grip

Cable Seated Row Supinated Grip

EXERCISE TUTORIAL - Standing Calf Raise Machine

EXERCISE TUTORIAL - Standing Calf Raise Machine

EXERCISE TUTORIAL - Hip Abduction Machine

EXERCISE TUTORIAL - Hip Abduction Machine

EXERCISE TUTORIAL - Safety Squat Bar Squats

EXERCISE TUTORIAL - Safety Squat Bar Squats

EXERCISE TUTORIAL: Lying Hamstring Curl

EXERCISE TUTORIAL: Lying Hamstring Curl

EXERCISE TUTORIAL: Lying Hamstring Curl - Toes In & Up

EXERCISE TUTORIAL: Lying Hamstring Curl - Toes In & Up

EXERCISE TUTORIAL: Lying Hamstring Curl - Toes Down

EXERCISE TUTORIAL: Lying Hamstring Curl - Toes Down

EXERCISE TUTORIAL: Lying Hamstring Curl - Single Leg

EXERCISE TUTORIAL: Lying Hamstring Curl - Single Leg

EXERCISE TUTORIAL: Lying Hamstring Curl - Feet Together

EXERCISE TUTORIAL: Lying Hamstring Curl - Feet Together

EXERCISE TUTORIAL: Good Morning - Barbell, Sumo Stance

EXERCISE TUTORIAL: Good Morning - Barbell, Sumo Stance

EXERCISE TUTORIAL: Y Raise - 75* Bench, Dumbbell

EXERCISE TUTORIAL: Y Raise - 75* Bench, Dumbbell

EXERCISE TUTORIAL: Static Lunge - Barbell

EXERCISE TUTORIAL: Static Lunge - Barbell

EXERCISE TUTORIAL: Static Lunge - Dumbbell

EXERCISE TUTORIAL: Static Lunge - Dumbbell

EXERCISE TUTORIAL: Tricep Rope Extension

EXERCISE TUTORIAL: Tricep Rope Extension

EXERCISE TUTORIAL: Reverse Lunge - Barbell

EXERCISE TUTORIAL: Reverse Lunge - Barbell

EXERCISE TUTORIAL: Standing Hamstring Curl

EXERCISE TUTORIAL: Standing Hamstring Curl

EXERCISE TUTORIAL: Seated Calf Raise

EXERCISE TUTORIAL: Seated Calf Raise

EXERCISE TUTORIAL: Split Squat - Body Weight

EXERCISE TUTORIAL: Split Squat - Body Weight

EXERCISE TUTORIAL: Reverse Lunge - Dumbbell

EXERCISE TUTORIAL: Reverse Lunge - Dumbbell

EXERCISE TUTORIAL: Standing Hamstring Curl - Toes Down

EXERCISE TUTORIAL: Standing Hamstring Curl - Toes Down

EXERCISE TUTORIAL: Split Squat - Dumbbell

EXERCISE TUTORIAL: Split Squat - Dumbbell

EXERCISE TUTORIAL: Standing Hamstring Curl - 1+1/4 Reps

EXERCISE TUTORIAL: Standing Hamstring Curl - 1+1/4 Reps

EXERCISE TUTORIAL: Reverse Deficit Lunge - Dumbbell

EXERCISE TUTORIAL: Reverse Deficit Lunge - Dumbbell

EXERCISE TUTORIAL: Reverse Deficit Lunge - Barbell

EXERCISE TUTORIAL: Reverse Deficit Lunge - Barbell

EXERCISE TUTORIAL: Rear Foot Elevated Split Squat - Barbell

EXERCISE TUTORIAL: Rear Foot Elevated Split Squat - Barbell

EXERCISE TUTORIAL: Pull Up - Supinated Grip

EXERCISE TUTORIAL: Pull Up - Supinated Grip

EXERCISE TUTORIAL: Pull Up - Neutral Grip

EXERCISE TUTORIAL: Pull Up - Neutral Grip

EXERCISE TUTORIAL: Low Bar Back Squat

EXERCISE TUTORIAL: Low Bar Back Squat

EXERCISE TUTORIAL: Leg Press - Sumo Stance

EXERCISE TUTORIAL: Leg Press - Sumo Stance

EXERCISE TUTORIAL: Leg Press - Petersen

EXERCISE TUTORIAL: Leg Press - Petersen

EXERCISE TUTORIAL: Leg Press - Normal Stance

EXERCISE TUTORIAL: Leg Press - Normal Stance

EXERCISE TUTORIAL: Leg Press - Feet High

EXERCISE TUTORIAL: Leg Press - Feet High

EXERCISE TUTORIAL: Leg Press - Duck Stance

EXERCISE TUTORIAL: Leg Press - Duck Stance

EXERCISE TUTORIAL: Leg Extension Machine

EXERCISE TUTORIAL: Leg Extension Machine

EXERCISE TUTORIAL: Leg Extension Machine 1+1/4 Reps

EXERCISE TUTORIAL: Leg Extension Machine 1+1/4 Reps

EXERCISE TUTORIAL: Hip Thrust - Staggered Stance

EXERCISE TUTORIAL: Hip Thrust - Staggered Stance

EXERCISE TUTORIAL: Hip Thrust - Staggered Stance, Body Weight

EXERCISE TUTORIAL: Hip Thrust - Staggered Stance, Body Weight

EXERCISE TUTORIAL: Hip Thrust - Dumbbell

EXERCISE TUTORIAL: Hip Thrust - Dumbbell

EXERCISE TUTORIAL: Hip Thrust - Constant Tension

EXERCISE TUTORIAL: Hip Thrust - Constant Tension

EXERCISE TUTORIAL: Hip Thrust - Body Weight

EXERCISE TUTORIAL: Hip Thrust - Body Weight

EXERCISE TUTORIAL: Hip Thrust 1+1/4 Reps

EXERCISE TUTORIAL: Hip Thrust 1+1/4 Reps

EXERCISE TUTORIAL: High Bar Back Squat

EXERCISE TUTORIAL: High Bar Back Squat

EXERCISE TUTORIAL: Hack Squat Machine

EXERCISE TUTORIAL: Hack Squat Machine

EXERCISE TUTORIAL: Hack Squat Machine - Feet Low and Close

EXERCISE TUTORIAL: Hack Squat Machine - Feet Low and Close

EXERCISE TUTORIAL: Goblet Squat - Dumbbell

EXERCISE TUTORIAL: Goblet Squat - Dumbbell

EXERCISE TUTORIAL: Goblet Squat - Dumbbell, Heels Elevated

EXERCISE TUTORIAL: Goblet Squat - Dumbbell, Heels Elevated

EXERCISE TUTORIAL: Glute Bridge - Frog Pump

EXERCISE TUTORIAL: Glute Bridge - Frog Pump

EXERCISE TUTORIAL: Glute Bridge - Dumbbell

EXERCISE TUTORIAL: Glute Bridge - Dumbbell

EXERCISE TUTORIAL: Glute Bridge - Barbell

EXERCISE TUTORIAL: Glute Bridge - Barbell

EXERCISE TUTORIAL: Forward Lunge - Dumbbell

EXERCISE TUTORIAL: Forward Lunge - Dumbbell

EXERCISE TUTORIAL: Forward Lunge - Bodyweight

EXERCISE TUTORIAL: Forward Lunge - Bodyweight

EXERCISE TUTORIAL: Forward Lunge - Barbell

EXERCISE TUTORIAL: Forward Lunge - Barbell

EXERCISE TUTORIAL: Cable Lat Pulldown - Wide Pronated Grip

EXERCISE TUTORIAL: Cable Lat Pulldown - Wide Pronated Grip

EXERCISE TUTORIAL: Cable Lat Pulldown - Wide Pronated Grip, Lean Away

EXERCISE TUTORIAL: Cable Lat Pulldown - Wide Pronated Grip, Lean Away

EXERCISE TUTORIAL: Cable Lat Pulldown - Supinated Grip

EXERCISE TUTORIAL: Cable Lat Pulldown - Supinated Grip

EXERCISE TUTORIAL: Cable Lat Pulldown - Single Arm

EXERCISE TUTORIAL: Cable Lat Pulldown - Single Arm

EXERCISE TUTORIAL: Cable Lat Pulldown - Neutral Grip

EXERCISE TUTORIAL: Cable Lat Pulldown - Neutral Grip

EXERCISE TUTORIAL: Cable Lat Pulldown - Medium Width Pronated Grip

EXERCISE TUTORIAL: Cable Lat Pulldown - Medium Width Pronated Grip

EXERCISE TUTORIAL: Body Weight Squat to Bench

EXERCISE TUTORIAL: Body Weight Squat to Bench

EXERCISE TUTORIAL: Barbell Behind The Neck Press

EXERCISE TUTORIAL: Barbell Behind The Neck Press

EXERCISE TUTORIAL: Hip Thrust - Barbell, Deadstop Reps

EXERCISE TUTORIAL: Hip Thrust - Barbell, Deadstop Reps

EXERCISE TUTORIAL: Lunge - Forward Step, BW, Deficit

EXERCISE TUTORIAL: Lunge - Forward Step, BW, Deficit

EXERCISE TUTORIAL: High Bar Back Squat - Heels Elevated

EXERCISE TUTORIAL: High Bar Back Squat - Heels Elevated

EXERCISE TUTORIAL: Lying Hamstring Curl - 1+1/4 Reps at Top

EXERCISE TUTORIAL: Lying Hamstring Curl - 1+1/4 Reps at Top

EXERCISE TUTORIAL: Y Raise - 45* Bench, Dumbbell

EXERCISE TUTORIAL: Y Raise - 45* Bench, Dumbbell

EXERCISE TUTORIAL: Rear Foot Elevate Split Squat - DB

EXERCISE TUTORIAL: Rear Foot Elevate Split Squat - DB

EXERCISE TUTORIAL: Good Morning - Barbell

EXERCISE TUTORIAL: Good Morning - Barbell

EXERCISE TUTORIAL: Lying Hamstring Curl - 1+1/4 Reps at Bottom

EXERCISE TUTORIAL: Lying Hamstring Curl - 1+1/4 Reps at Bottom

EXERCISE TUTORIAL: Lean Away Side Lateral Raise - Dumbbell

EXERCISE TUTORIAL: Lean Away Side Lateral Raise - Dumbbell

EXERCISE TUTORIAL: Lean Away Side Lateral Raise - Cable

EXERCISE TUTORIAL: Lean Away Side Lateral Raise - Cable

EXERCISE TUTORIAL: Cable Straight Arm Pulldown

EXERCISE TUTORIAL: Cable Straight Arm Pulldown

EXERCISE TUTORIAL: Cable Seated Row - Wide Neutral Grip

EXERCISE TUTORIAL: Cable Seated Row - Wide Neutral Grip

EXERCISE TUTORIAL: Cable Seated Row - Wide Grip

EXERCISE TUTORIAL: Cable Seated Row - Wide Grip

EXERCISE TUTORIAL: Cable Seated Row - Rope Face Pull

EXERCISE TUTORIAL: Cable Seated Row - Rope Face Pull

EXERCISE TUTORIAL: Cable Seated Row - Rope Pull to Neck

EXERCISE TUTORIAL: Cable Seated Row - Rope Pull to Neck

EXERCISE TUTORIAL: Cable Seated Row - Close Grip

EXERCISE TUTORIAL: Cable Seated Row - Close Grip

EXERCISE TUTORIAL: Cable Rope Face Pull - Seated

EXERCISE TUTORIAL: Cable Rope Face Pull - Seated

EXERCISE TUTORIAL: Cable Rope Hammer Curl

EXERCISE TUTORIAL: Cable Rope Hammer Curl

EXERCISE TUTORIAL: Cable Rope Face Pull - Standing

EXERCISE TUTORIAL: Cable Rope Face Pull - Standing

EXERCISE TUTORIAL: Cable Rope Face Pull - Kneeling

EXERCISE TUTORIAL: Cable Rope Face Pull - Kneeling

EXERCISE TUTORIAL: 45* Back Extension - Glute Focus, Body Weight and Dumbbell

EXERCISE TUTORIAL: 45* Back Extension - Glute Focus, Body Weight and Dumbbell

EXERCISE TUTORIAL: 45* Back Extension - Body Weight, Dumbbell and Barbell

EXERCISE TUTORIAL: 45* Back Extension - Body Weight, Dumbbell and Barbell

EXERCISE TUTORIAL | Barbell Rack Pull

EXERCISE TUTORIAL | Barbell Rack Pull

EXERCISE TUTORIAL | Bench Press - DB, Incline

EXERCISE TUTORIAL | Bench Press - DB, Incline

EXERCISE TUTORIAL | Zottman Curl - DB, Standing

EXERCISE TUTORIAL | Zottman Curl - DB, Standing

EXERCISE TUTORIAL | Zottman Curl - DB, Standing Alternating

EXERCISE TUTORIAL | Zottman Curl - DB, Standing Alternating

EXERCISE TUTORIAL | Zottman Curl - DB, Seated

EXERCISE TUTORIAL | Zottman Curl - DB, Seated

EXERCISE TUTORIAL | Zottman Curl - DB, 60 Degree Bench

EXERCISE TUTORIAL | Zottman Curl - DB, 60 Degree Bench

EXERCISE TUTORIAL | Zottman Curl - DB, 45 Degree Bench

EXERCISE TUTORIAL | Zottman Curl - DB, 45 Degree Bench

EXERCISE TUTORIAL | Tricep Overhead Extension - EZ Bar

EXERCISE TUTORIAL | Tricep Overhead Extension - EZ Bar

EXERCISE TUTORIAL | Tricep Overhead Extension - DB

EXERCISE TUTORIAL | Tricep Overhead Extension - DB

EXERCISE TUTORIAL | Tricep Kickback - DB

EXERCISE TUTORIAL | Tricep Kickback - DB

EXERCISE TUTORIAL | Tricep Extension - EZ Bar, Incline Bench

EXERCISE TUTORIAL | Tricep Extension - EZ Bar, Incline Bench

EXERCISE TUTORIAL | Tricep Extension - EZ Bar, Flat Bench

EXERCISE TUTORIAL | Tricep Extension - EZ Bar, Flat Bench

EXERCISE TUTORIAL | Tricep Extension - DB, Incline Bench

EXERCISE TUTORIAL | Tricep Extension - DB, Incline Bench

EXERCISE TUTORIAL | Squat - Body Weight

EXERCISE TUTORIAL | Squat - Body Weight

EXERCISE TUTORIAL | Tricep Extension - DB, Flat Bench

EXERCISE TUTORIAL | Tricep Extension - DB, Flat Bench

EXERCISE TUTORIAL | Tricep Extension - DB, Decline Bench

EXERCISE TUTORIAL | Tricep Extension - DB, Decline Bench

EXERCISE TUTORIAL | Tricep Extension - DB, Cross Body

EXERCISE TUTORIAL | Tricep Extension - DB, Cross Body

EXERCISE TUTORIAL | Trap 3 Raise - DB, Unsupported

EXERCISE TUTORIAL | Trap 3 Raise - DB, Unsupported

EXERCISE TUTORIAL | Trap 3 Raise - DB, Bench Supported

EXERCISE TUTORIAL | Trap 3 Raise - DB, Bench Supported

EXERCISE TUTORIAL | Suitcase Carry

EXERCISE TUTORIAL | Suitcase Carry

EXERCISE TUTORIAL | Split Squat - Front Foot Elevated

EXERCISE TUTORIAL | Split Squat - Front Foot Elevated

EXERCISE TUTORIAL | Split Squat - Front Foot Elevated, DB

EXERCISE TUTORIAL | Split Squat - Front Foot Elevated, DB

EXERCISE TUTORIAL | Split Squat - Front Foot Elevated, DB, 1+1/4 Reps

EXERCISE TUTORIAL | Split Squat - Front Foot Elevated, DB, 1+1/4 Reps

EXERCISE TUTORIAL | Split Squat - Front Foot Elevated, 1+1/4 Reps

EXERCISE TUTORIAL | Split Squat - Front Foot Elevated, 1+1/4 Reps

EXERCISE TUTORIAL | Split Squat - Bulgarian, DB

EXERCISE TUTORIAL | Split Squat - Bulgarian, DB

EXERCISE TUTORIAL | Split Squat - Barbell, Front Foot Elevated

EXERCISE TUTORIAL | Split Squat - Barbell, Front Foot Elevated

EXERCISE TUTORIAL | Single Arm Row - DB, Knee & Hand on Bench

EXERCISE TUTORIAL | Single Arm Row - DB, Knee & Hand on Bench

EXERCISE TUTORIAL | Single Arm Row - DB, Hand Support

EXERCISE TUTORIAL | Single Arm Row - DB, Hand Support

EXERCISE TUTORIAL | Side Lateral Raise - DB, Standing

EXERCISE TUTORIAL | Side Lateral Raise - DB, Standing

EXERCISE TUTORIAL | Side Lateral Raise - DB, Seated

EXERCISE TUTORIAL | Side Lateral Raise - DB, Seated

EXERCISE TUTORIAL | Side Lateral Raise - DB Incline Bench, Laying

EXERCISE TUTORIAL | Side Lateral Raise - DB Incline Bench, Laying

EXERCISE TUTORIAL | Shoulder Press - Landmine, Tall Kneeling

EXERCISE TUTORIAL | Shoulder Press - Landmine, Tall Kneeling

EXERCISE TUTORIAL | Shoulder Press - Landmine, Standing

EXERCISE TUTORIAL | Shoulder Press - Landmine, Standing

EXERCISE TUTORIAL | Romanian Deadlift - Dumbbell

EXERCISE TUTORIAL | Romanian Deadlift - Dumbbell

EXERCISE TUTORIAL | Romanian Deadlift - Barbell, Staggered Stance

EXERCISE TUTORIAL | Romanian Deadlift - Barbell, Staggered Stance

EXERCISE TUTORIAL | Shoulder Press - Landmine, Half Kneeling

EXERCISE TUTORIAL | Shoulder Press - Landmine, Half Kneeling

EXERCISE TUTORIAL | Shoulder Press - Kneeling, Single Arm DB

EXERCISE TUTORIAL | Shoulder Press - Kneeling, Single Arm DB

EXERCISE TUTORIAL | Shoulder Press - Kneeling, DB

EXERCISE TUTORIAL | Shoulder Press - Kneeling, DB

EXERCISE TUTORIAL | Shoulder Press - DB Standing

EXERCISE TUTORIAL | Shoulder Press - DB Standing

EXERCISE TUTORIAL | Shoulder Press - DB Seated, Neutral Grip

EXERCISE TUTORIAL | Shoulder Press - DB Seated, Neutral Grip

EXERCISE TUTORIAL | Shoulder Press - DB Standing, Single Arm Supported

EXERCISE TUTORIAL | Shoulder Press - DB Standing, Single Arm Supported

EXERCISE TUTORIAL | Shoulder Press - DB Seated

EXERCISE TUTORIAL | Shoulder Press - DB Seated

EXERCISE TUTORIAL | Shoulder Press - Barbell, Pin Press

EXERCISE TUTORIAL | Shoulder Press - Barbell, Pin Press

EXERCISE TUTORIAL | Shoulder Press - Barbell, Seated

EXERCISE TUTORIAL | Shoulder Press - Barbell, Seated

EXERCISE TUTORIAL | Shoulder Press - Barbell, Standing

EXERCISE TUTORIAL | Shoulder Press - Barbell, Standing

EXERCISE TUTORIAL | Shoulder Press - Arnold, Standing

EXERCISE TUTORIAL | Shoulder Press - Arnold, Standing

EXERCISE TUTORIAL | Romanian Deadlift - Trap Bar

EXERCISE TUTORIAL | Romanian Deadlift - Trap Bar

EXERCISE TUTORIAL | Shoulder Press - Arnold, Seated

EXERCISE TUTORIAL | Shoulder Press - Arnold, Seated

EXERCISE TUTORIAL | Romanian Deadlift - Kettlebell

EXERCISE TUTORIAL | Romanian Deadlift - Kettlebell

EXERCISE TUTORIAL | Romanian Deadlift - Dumbbell, Staggered Stance

EXERCISE TUTORIAL | Romanian Deadlift - Dumbbell, Staggered Stance

EXERCISE TUTORIAL | Romanian Deadlift - Barbell

EXERCISE TUTORIAL | Romanian Deadlift - Barbell

EXERCISE TUTORIAL | Rear Delts - DB, Seated

EXERCISE TUTORIAL | Rear Delts - DB, Seated

EXERCISE TUTORIAL | Rear Delts - DB, Leaning Forward

EXERCISE TUTORIAL | Rear Delts - DB, Leaning Forward

EXERCISE TUTORIAL | Push Up

EXERCISE TUTORIAL | Push Up

EXERCISE TUTORIAL | Push Up - Weighted

EXERCISE TUTORIAL | Push Up - Weighted

EXERCISE TUTORIAL | Push Up - Bench

EXERCISE TUTORIAL | Push Up - Bench

EXERCISE TUTORIAL | Pull Up - Supinated Grip, Hold

EXERCISE TUTORIAL | Pull Up - Supinated Grip, Hold

EXERCISE TUTORIAL | Lunge - Stationary

EXERCISE TUTORIAL | Lunge - Stationary

EXERCISE TUTORIAL | Rear Delts - DB, Bench Supported

EXERCISE TUTORIAL | Rear Delts - DB, Bench Supported

EXERCISE TUTORIAL | Push Up - On Elbows, Serratus Anterior

EXERCISE TUTORIAL | Push Up - On Elbows, Serratus Anterior

EXERCISE TUTORIAL | Push Up - Deficit

EXERCISE TUTORIAL | Push Up - Deficit

EXERCISE TUTORIAL | Pull Up - Wide Pronated Grip

EXERCISE TUTORIAL | Pull Up - Wide Pronated Grip

EXERCISE TUTORIAL | Pull Up - Supinated Grip, Slow Eccentric

EXERCISE TUTORIAL | Pull Up - Supinated Grip, Slow Eccentric

EXERCISE TUTORIAL | Pull Up - Supinated Grip

EXERCISE TUTORIAL | Pull Up - Supinated Grip

EXERCISE TUTORIAL | Pull Up - Supinated Grip, 3 Stage Eccentric

EXERCISE TUTORIAL | Pull Up - Supinated Grip, 3 Stage Eccentric

EXERCISE TUTORIAL | Prowler - Low Hand Position

EXERCISE TUTORIAL | Prowler - Low Hand Position

EXERCISE TUTORIAL | Pull Over - DB

EXERCISE TUTORIAL | Pull Over - DB

EXERCISE TUTORIAL | Prowler - Reverse Pull

EXERCISE TUTORIAL | Prowler - Reverse Pull

EXERCISE TUTORIAL | Prowler - High Hand Position

EXERCISE TUTORIAL | Prowler - High Hand Position

EXERCISE TUTORIAL | Pendlay Row

EXERCISE TUTORIAL | Pendlay Row

EXERCISE TUTORIAL | Pendlay Row - From Pins

EXERCISE TUTORIAL | Pendlay Row - From Pins

EXERCISE TUTORIAL | Lunge - Reverse

EXERCISE TUTORIAL | Lunge - Reverse

EXERCISE TUTORIAL | Lunge - Stationary, Goblet, DB

EXERCISE TUTORIAL | Lunge - Stationary, Goblet, DB

EXERCISE TUTORIAL | Deadlift Trap Bar

EXERCISE TUTORIAL | Deadlift Trap Bar

EXERCISE TUTORIAL | Deadlift From Blocks

EXERCISE TUTORIAL | Deadlift From Blocks

EXERCISE TUTORIAL | Dips

EXERCISE TUTORIAL | Dips

EXERCISE TUTORIAL | External Rotations - DB, Elbow on Knee

EXERCISE TUTORIAL | External Rotations - DB, Elbow on Knee

EXERCISE TUTORIAL | Farmers Carry

EXERCISE TUTORIAL | Farmers Carry

EXERCISE TUTORIAL | Floor Press - Barbell

EXERCISE TUTORIAL | Floor Press - Barbell

EXERCISE TUTORIAL | Floor Press - DB

EXERCISE TUTORIAL | Floor Press - DB

EXERCISE TUTORIAL | Front Raise - DB, Seated

EXERCISE TUTORIAL | Front Raise - DB, Seated

EXERCISE TUTORIAL | Front Squat - Barbell, Heels Elevated

EXERCISE TUTORIAL | Front Squat - Barbell, Heels Elevated

EXERCISE TUTORIAL | Front Squat - Barbell

EXERCISE TUTORIAL | Front Squat - Barbell

EXERCISE TUTORIAL | Goblet Squat - Bench, DB

EXERCISE TUTORIAL | Goblet Squat - Bench, DB

EXERCISE TUTORIAL | Goblet Squat - DB

EXERCISE TUTORIAL | Goblet Squat - DB

EXERCISE TUTORIAL | Hammer Curl - DB Seated, Alternating

EXERCISE TUTORIAL | Hammer Curl - DB Seated, Alternating

EXERCISE TUTORIAL | Hammer Curl - DB Seated

EXERCISE TUTORIAL | Hammer Curl - DB Seated

EXERCISE TUTORIAL | Hammer Curl - DB Standing, Alternating

EXERCISE TUTORIAL | Hammer Curl - DB Standing, Alternating

EXERCISE TUTORIAL | Hammer Curl -DB Standing

EXERCISE TUTORIAL | Hammer Curl -DB Standing

EXERCISE TUTORIAL | Hex Press - DB

EXERCISE TUTORIAL | Hex Press - DB