Канал: 416 Fitness Club

Welcome to 416 Fitness Club

Welcome to 416 Fitness Club

416 Fitness Club - The Difference Between Mobility And Flexibility

416 Fitness Club - The Difference Between Mobility And Flexibility

416 Fitness Club - 3 Tips On How To Do A Better Clean

416 Fitness Club - 3 Tips On How To Do A Better Clean

416 Fitness Club - 3 Ways To Improve Your Front Rack Position

416 Fitness Club - 3 Ways To Improve Your Front Rack Position

416 Fitness Club - 6 Ways To Improve Your Protein Intake

416 Fitness Club - 6 Ways To Improve Your Protein Intake

416 Fitness Club - Why You Should Warm Up?

416 Fitness Club - Why You Should Warm Up?

416 Fitness Club - Top 3 CrossFit Myths

416 Fitness Club - Top 3 CrossFit Myths

Personal Training at 416 Fitness Club

Personal Training at 416 Fitness Club

L hold + variations

L hold + variations

L flutter kicks

L flutter kicks

Frog on parallettes + variations

Frog on parallettes + variations

Parallette push ups

Parallette push ups

Pike Leg Raises + variations

Pike Leg Raises + variations

Shoot through + variations

Shoot through + variations

Crab Hold Variations

Crab Hold Variations

Split Handstand

Split Handstand

Toronto Throwdown WOD #3 Warm-up - With OhFast Performance Therapy

Toronto Throwdown WOD #3 Warm-up - With OhFast Performance Therapy

Toronto Throwdown WOD #3 - Bodyweight Scaled Division

Toronto Throwdown WOD #3 - Bodyweight Scaled Division

Toronto Throwdown WOD #3 - Equipment Rx Division

Toronto Throwdown WOD #3 - Equipment Rx Division

Toronto Throwdown WOD #3 - Equipment Scaled Division

Toronto Throwdown WOD #3 - Equipment Scaled Division

Toronto Throwdown WOD #3 - Bodyweight Rx Division

Toronto Throwdown WOD #3 - Bodyweight Rx Division

Toronto Throwdown WOD #2 - Equipment Rx

Toronto Throwdown WOD #2 - Equipment Rx

Toronto Throwdown WOD #2 - Bodyweight Scaled

Toronto Throwdown WOD #2 - Bodyweight Scaled

Toronto Throwdown WOD #2 - Bodyweight Rx

Toronto Throwdown WOD #2 - Bodyweight Rx

Toronto Throwdown WOD #2 Warm-up - With OhFast Performance Therapy

Toronto Throwdown WOD #2 Warm-up - With OhFast Performance Therapy

Toronto Throwdown WOD #2 - Equipment Scaled

Toronto Throwdown WOD #2 - Equipment Scaled

Toronto Throwdown WOD #1 Warm-up - With OhFast Performance Therapy

Toronto Throwdown WOD #1 Warm-up - With OhFast Performance Therapy

Toronto Throwdown WOD #1 - Bodyweight Scaled Division

Toronto Throwdown WOD #1 - Bodyweight Scaled Division

Toronto Throwdown WOD #1 - Bodyweight Rx Division

Toronto Throwdown WOD #1 - Bodyweight Rx Division

Toronto Throwdown WOD #1 - Equipment Rx Division

Toronto Throwdown WOD #1 - Equipment Rx Division

Toronto Throwdown WOD #1 - Equipment Scaled Division

Toronto Throwdown WOD #1 - Equipment Scaled Division

Dynamic 90 90 Stretch

Dynamic 90 90 Stretch

Pistol Flexibility Test

Pistol Flexibility Test

Childs Pose

Childs Pose

Childs Pose On Box

Childs Pose On Box

Handstand Weight Transfer Progressions

Handstand Weight Transfer Progressions

Frog Stretch

Frog Stretch

Hollow Body Progressions

Hollow Body Progressions

Single Leg Forward Fold

Single Leg Forward Fold

Wrist Stretch Routine

Wrist Stretch Routine

Ankle Mobility Routine

Ankle Mobility Routine

Handstand Bail Progressions

Handstand Bail Progressions

Band Pull Apart

Band Pull Apart

Single Arm Banded Y Raise

Single Arm Banded Y Raise

Standing Arnold Press

Standing Arnold Press

Frog Bridge

Frog Bridge

Standing Banded Glute Kickback

Standing Banded Glute Kickback

Tripod Row

Tripod Row

Heel Touches

Heel Touches

Leg Lifts

Leg Lifts

Upright Row

Upright Row

Dumbbell Overhead Tricep Extension

Dumbbell Overhead Tricep Extension

Close Grip Elevated Bench Press

Close Grip Elevated Bench Press

Dumbbell Tricep Kickback

Dumbbell Tricep Kickback

Single Arm Decline Banded Fly

Single Arm Decline Banded Fly

Pile Squat

Pile Squat

Plank Hip Drops

Plank Hip Drops

Shoulder Mobility Test #2

Shoulder Mobility Test #2

Shoulder Mobility Test #1

Shoulder Mobility Test #1

Banded Reverse Curl

Banded Reverse Curl

Bent Over Rear Delt Raise

Bent Over Rear Delt Raise

Underhand Front Riase

Underhand Front Riase

Banded Glute Kickback

Banded Glute Kickback

Partial Crunch

Partial Crunch

Seated Banded Abduction

Seated Banded Abduction

Banded Row Chest Level

Banded Row Chest Level

Diamond Push up

Diamond Push up

Hip Thrusts

Hip Thrusts

Laying Rope Climb

Laying Rope Climb

Crossbody Tricep Pull Down

Crossbody Tricep Pull Down

Banded Lateral Walks

Banded Lateral Walks

Banded Close Grip Pull Down

Banded Close Grip Pull Down

Banded Bicep Curl

Banded Bicep Curl

Standing Parallel Banded Bicep Curl

Standing Parallel Banded Bicep Curl

Supinated DB Bentover Row

Supinated DB Bentover Row

Seated Arnold Press

Seated Arnold Press

Tuck ups

Tuck ups

Seated Y Raise

Seated Y Raise

Single Arm Banded Chest Press

Single Arm Banded Chest Press

Squatted Calf Raises

Squatted Calf Raises

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Reverse Crunch

Reverse Crunch

Pank Hip Drops

Pank Hip Drops

Dumbbell T Row

Dumbbell T Row

Supinated Katana Extension

Supinated Katana Extension

Katana Extension

Katana Extension

Banded Bicep Curl

Banded Bicep Curl

Bent Over Y Raise

Bent Over Y Raise

Hollow Arch Roll

Hollow Arch Roll

Handstand Balance Progression #1

Handstand Balance Progression #1

Handstand Balance Progression #4

Handstand Balance Progression #4

Handstand Balance Progression #3

Handstand Balance Progression #3

Handstand Balance Progression #2

Handstand Balance Progression #2

Single Arm Banded Rear Delt

Single Arm Banded Rear Delt

Single Arm Banded Curl

Single Arm Banded Curl

Single Arm Seated Banded Row

Single Arm Seated Banded Row

Prone Shoulder Tension Drill

Prone Shoulder Tension Drill

Single Leg Step up Drill

Single Leg Step up Drill

Standing Lateral Raise

Standing Lateral Raise

Toe Hold Pistol Progressions

Toe Hold Pistol Progressions

Pistol Negative Progressions

Pistol Negative Progressions

Rolling Pistol Progressions

Rolling Pistol Progressions

Prone Hollow Body Progressions

Prone Hollow Body Progressions

Pistol Balance

Pistol Balance

Handstand Kick up Progressions

Handstand Kick up Progressions

Single Arm Banded Front Raise

Single Arm Banded Front Raise

Single Arm Banded Pec Fly

Single Arm Banded Pec Fly

Single Leg Banded Curl

Single Leg Banded Curl

Staggard Stance RDL

Staggard Stance RDL

Seated Lateral Raise

Seated Lateral Raise

Side Laying Abduction

Side Laying Abduction

Laying Pec Fly

Laying Pec Fly

Handstand Kick up Prep

Handstand Kick up Prep

Dumbbell Shrug

Dumbbell Shrug

Curtsy Lunge

Curtsy Lunge

Bottom Pistol Kicks

Bottom Pistol Kicks

Banded Overhead Single Arm Pull Down

Banded Overhead Single Arm Pull Down

Banded Tricep Extensions

Banded Tricep Extensions

Banded Sumo Squat

Banded Sumo Squat

Incline Bicep Curl

Incline Bicep Curl

B Stance Goblet Squat

B Stance Goblet Squat

Incline Dumbbell Bench Press HD 1080p

Incline Dumbbell Bench Press HD 1080p

Heels Elevated Goblet Squat

Heels Elevated Goblet Squat

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Bent Over Dumbbell Shrug

Bent Over Dumbbell Shrug

Banded Straight Arm Pull Down

Banded Straight Arm Pull Down

Single Leg DB RDL

Single Leg DB RDL

Squat Rotations

Squat Rotations

Skipping

Skipping

Skaters

Skaters

Plank to Down Dog

Plank to Down Dog

Flutter Kicks

Flutter Kicks

Double Unders

Double Unders

3-Way Lunge

3-Way Lunge

Found boundaries while stuck at home.

Found boundaries while stuck at home.

Training at 416 Fitness Club during COVID-19

Training at 416 Fitness Club during COVID-19

Scapular Push-ups

Scapular Push-ups

Ground Touch Squat

Ground Touch Squat

Reverse Crunch

Reverse Crunch

Alternating V-ups

Alternating V-ups

Cat Cow

Cat Cow

Figure Four Stretch

Figure Four Stretch

Couch Stretch

Couch Stretch

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Dumbbell Deadlift

Dumbbell Deadlift

Single Leg Deadlift

Single Leg Deadlift

Suitcase Deadlift

Suitcase Deadlift

DB Sumo Deadlift High Pull

DB Sumo Deadlift High Pull

Split Squat

Split Squat

Lunge + Lunge + Squat

Lunge + Lunge + Squat

Up-Down Mountain Climber

Up-Down Mountain Climber

Lunge to Curl

Lunge to Curl

Bench Dips

Bench Dips

Lateral Skiers

Lateral Skiers

No Push-up Manmaker

No Push-up Manmaker

Prisoner Squat

Prisoner Squat

Indoor Class COVID Protocols

Indoor Class COVID Protocols

DB Hang Clean to Reverse Lunge

DB Hang Clean to Reverse Lunge

Calf Raises

Calf Raises

Dumbbell Pull-Over

Dumbbell Pull-Over

Alternating Toe Taps

Alternating Toe Taps

Butt Kicks

Butt Kicks

Front Loaded Step-up

Front Loaded Step-up

Hip Bridge Single Arm Floor Press

Hip Bridge Single Arm Floor Press

Trunk Rotation

Trunk Rotation

Ironman Hold

Ironman Hold

Dumbbell Split Squat

Dumbbell Split Squat

Side Plank Rotations

Side Plank Rotations

Wall Sit

Wall Sit

Plank Dumbbell Pull and Drag

Plank Dumbbell Pull and Drag

Hinge IYT's

Hinge IYT's

Back Pack Kneel to Stand

Back Pack Kneel to Stand

Front Plank

Front Plank

Burpee Jump Lunge

Burpee Jump Lunge

Broad Jump

Broad Jump

Single Arm DB Push Jerk

Single Arm DB Push Jerk

Single Arm Off-Set Dumbbell Squat

Single Arm Off-Set Dumbbell Squat

Single Arm Dumbbell RDL

Single Arm Dumbbell RDL

Dumbbell High Pull

Dumbbell High Pull

Dumbbell Overhead Lunge

Dumbbell Overhead Lunge

Two Hand Dumbbell Ground to Overhead

Two Hand Dumbbell Ground to Overhead

Calf Raises

Calf Raises

Hand Release Push-up

Hand Release Push-up

Forward Lunge

Forward Lunge

Single Leg Glute Bridge

Single Leg Glute Bridge

Side Plank

Side Plank

Weighted Hip Thrust

Weighted Hip Thrust

Bulgarian Split Squat

Bulgarian Split Squat

Single Arm Dumbbell Power Clean

Single Arm Dumbbell Power Clean

Leg Swing

Leg Swing

Lateral Raises

Lateral Raises

Flutter Kick

Flutter Kick

Single Arm Floor Press

Single Arm Floor Press

Dumbbell Power Clean

Dumbbell Power Clean

Single Arm Dumbbell Cluster

Single Arm Dumbbell Cluster

Up-Downs

Up-Downs

Dumbbell Up-Down

Dumbbell Up-Down

Toes to Dumbbell

Toes to Dumbbell

Hollow Hold

Hollow Hold

Candlestick Roll

Candlestick Roll