Канал: Sapphire Ninja Zone

Dead Hang (beginner)

Dead Hang (beginner)

Tap Swing/Swing and Kick (beginner)

Tap Swing/Swing and Kick (beginner)

Lache (intermediate)

Lache (intermediate)

Monkey Bars (beginner)

Monkey Bars (beginner)

Side Flip (green)

Side Flip (green)

Back Layout (blue)

Back Layout (blue)

Back Half (blue)

Back Half (blue)

Tic-Tac Vault (int)

Tic-Tac Vault (int)

Two-Foot Tic Tac (beg/int)

Two-Foot Tic Tac (beg/int)

Chimney Climb (beginner)

Chimney Climb (beginner)

Wallrun

Wallrun

Cat Leap (Beginner)

Cat Leap (Beginner)

Tic-Tac (White level)

Tic-Tac (White level)

Mega Diveroll (intermediate/advanced)

Mega Diveroll (intermediate/advanced)

Arabian Diveroll (Yellow level skill)

Arabian Diveroll (Yellow level skill)

Droproll

Droproll

Backward Rolls (Ninja, straight, and Back Extension Roll)

Backward Rolls (Ninja, straight, and Back Extension Roll)

Bloopers (understand weight limits)

Bloopers (understand weight limits)

Kong Precision

Kong Precision

180 Precision

180 Precision

Tic Tac to Precision

Tic Tac to Precision

Staggered Precision

Staggered Precision

Save Yourself (splat)

Save Yourself (splat)

Save Yourself (jump off)

Save Yourself (jump off)

Tricker Aerial (Green level)

Tricker Aerial (Green level)

Tsunami Kick (Yellow level core skill)

Tsunami Kick (Yellow level core skill)

Jumping Side Kick (Beginner)

Jumping Side Kick (Beginner)

Switch Kicks (Beginner)

Switch Kicks (Beginner)

Pocketknife (Yellow level)

Pocketknife (Yellow level)

Hook Kick and Spinning Hook Kick (White level core skill)

Hook Kick and Spinning Hook Kick (White level core skill)

Compasso and Martelo (Beginner)

Compasso and Martelo (Beginner)

Sweep Kicks (Front and Back) (White level skill)

Sweep Kicks (Front and Back) (White level skill)

Straight Kicks (Front, Side, and Back)

Straight Kicks (Front, Side, and Back)

Roundhouse Kick and Round Kick (White level core skill)

Roundhouse Kick and Round Kick (White level core skill)

Crescent Kicks

Crescent Kicks

Spin Jumps (180, 360, and 540)

Spin Jumps (180, 360, and 540)

Pole Climb (Intermediate/Advanced)

Pole Climb (Intermediate/Advanced)

Climb a Bar: Muscle Up Method (Advanced)

Climb a Bar: Muscle Up Method (Advanced)

Flag (Advanced)

Flag (Advanced)

Lever and Back Lever (Advanced)

Lever and Back Lever (Advanced)

Back Hip Circle (Intermediate/Advanced)

Back Hip Circle (Intermediate/Advanced)

Undershoot (Intermediate)

Undershoot (Intermediate)

Climb a Bar: Leg Swing Method (Intermediate/Advanced)

Climb a Bar: Leg Swing Method (Intermediate/Advanced)

Rail Balance: Skater Method and Surfer Method (Intermediate/Advanced)

Rail Balance: Skater Method and Surfer Method (Intermediate/Advanced)

Transfers: Hand Spin, Knee Spin, and Toe Spin (Intermediate/Advanced)

Transfers: Hand Spin, Knee Spin, and Toe Spin (Intermediate/Advanced)

Knee Flip (Gargoyle Method)

Knee Flip (Gargoyle Method)

Bar Mounts: Safety and Monkey Vault (Intermediate/Advanced)

Bar Mounts: Safety and Monkey Vault (Intermediate/Advanced)

Pullovers: Kickover, Chin, and Overhead (Yellow level skill)

Pullovers: Kickover, Chin, and Overhead (Yellow level skill)

Invisible Chair (Beginner/Intermediate)

Invisible Chair (Beginner/Intermediate)

Chin Hold, Half Chin Up, and Full Pull Up

Chin Hold, Half Chin Up, and Full Pull Up

Bat Hang Spring

Bat Hang Spring

Cast Away, Cast 180, and Cast 360

Cast Away, Cast 180, and Cast 360

Forward Roll On Bar (Flip-A-Ronie)

Forward Roll On Bar (Flip-A-Ronie)

Gargoyle Hang and Reverse Gargoyle

Gargoyle Hang and Reverse Gargoyle

Support Hold

Support Hold

Vault Connection/suggestions for quick combos

Vault Connection/suggestions for quick combos

Reverse Vault (Green level skill)

Reverse Vault (Green level skill)

Italian Job (Advanced)

Italian Job (Advanced)

Booty Protector (Dash Vault prep)

Booty Protector (Dash Vault prep)

Gate Vault (beginner)

Gate Vault (beginner)

Honk Vault (beginner)

Honk Vault (beginner)

Reverse Safety Vault (intermediate)

Reverse Safety Vault (intermediate)

Rollover (Beginner/intermediate)

Rollover (Beginner/intermediate)

Running Precision (intermediate)

Running Precision (intermediate)

Plyo Precisions (intermediate)

Plyo Precisions (intermediate)

Stride Precisions/Mario Jumps (beginner)

Stride Precisions/Mario Jumps (beginner)

Precision Jump (all levels)

Precision Jump (all levels)

Crane Jump (beginner)

Crane Jump (beginner)

Drop Jump/Ninja Drop: important safety skill

Drop Jump/Ninja Drop: important safety skill

Gumbi (green level skill)

Gumbi (green level skill)

Dive Cart (intermediate)

Dive Cart (intermediate)

Kip Up (advanced)

Kip Up (advanced)

Handstand Roll (intermediate)

Handstand Roll (intermediate)

Cart Turbo (yellow level skill)

Cart Turbo (yellow level skill)

Handstand

Handstand

Dash 360 (purple level)

Dash 360 (purple level)

Ideas for double vaults (advanced)

Ideas for double vaults (advanced)

Double Kong (blue level)

Double Kong (blue level)

Kong to Safety (blue level)

Kong to Safety (blue level)

Reverse Kong Push (advanced)

Reverse Kong Push (advanced)

Kong to Precision (advanced)

Kong to Precision (advanced)

Blooper

Blooper

Kong to Cat (advanced)

Kong to Cat (advanced)

Traveling Kong (advanced)

Traveling Kong (advanced)

Pop Monkey (intermediate)

Pop Monkey (intermediate)

Dive Kong (advanced)

Dive Kong (advanced)

Palm Spin (intermediate)

Palm Spin (intermediate)

Handspring Vault (intermediate)

Handspring Vault (intermediate)

Diveroll Clear (Intermediate)

Diveroll Clear (Intermediate)

Twist Vault: yellow level skill

Twist Vault: yellow level skill

Kash Vault: yellow level skill

Kash Vault: yellow level skill

Recommended Vaults for Bars

Recommended Vaults for Bars

Granby around a pole (intermediate)

Granby around a pole (intermediate)

Rail Precision (Advanced)

Rail Precision (Advanced)

Italian Job (advanced)

Italian Job (advanced)

619 (advanced)

619 (advanced)

Diveroll over a bar (Intermediate)

Diveroll over a bar (Intermediate)

Window Escape 360 (Advanced)

Window Escape 360 (Advanced)

Rolling Under a Low Bar (Beginner)

Rolling Under a Low Bar (Beginner)

Reverse Window Escape (Yellow level)

Reverse Window Escape (Yellow level)

Window Escape 180 (Yellow level skill)

Window Escape 180 (Yellow level skill)

Window Escape

Window Escape

Lil Ninjas: Swing and Kick

Lil Ninjas: Swing and Kick

Lil Ninjas: Lil Cart/Ninja Hop

Lil Ninjas: Lil Cart/Ninja Hop

Lil Ninjas: Rope Swing

Lil Ninjas: Rope Swing

Lil Ninjas: Monkey Up

Lil Ninjas: Monkey Up

Lil Ninjas: Cat Leap

Lil Ninjas: Cat Leap

Lil Ninjas: Safety Up

Lil Ninjas: Safety Up

Lil Ninjas: Walk on Balance Beam

Lil Ninjas: Walk on Balance Beam

Lil Ninjas: Tuck Swing

Lil Ninjas: Tuck Swing

Lil Ninjas: Cast Away

Lil Ninjas: Cast Away

Lil Ninjas: Clear Jump, Gap Jump

Lil Ninjas: Clear Jump, Gap Jump

Lil Ninjas: Bat Hang

Lil Ninjas: Bat Hang

Lil Ninjas: Forward and Backward Kick

Lil Ninjas: Forward and Backward Kick

Lil Ninjas: Snake Crawl

Lil Ninjas: Snake Crawl

Lil Ninjas: Bear Crawl

Lil Ninjas: Bear Crawl

Lil Ninjas: Spidey Handstand

Lil Ninjas: Spidey Handstand

Lil Ninjas: Ninja Turtle Roll

Lil Ninjas: Ninja Turtle Roll

Lil Ninjas: Backward Roll

Lil Ninjas: Backward Roll

Lil Ninjas: Spin Jump

Lil Ninjas: Spin Jump

Lil Ninjas: Tabletop/Crab Walk

Lil Ninjas: Tabletop/Crab Walk

Lil Ninjas: Forward Roll

Lil Ninjas: Forward Roll

Dash Vault: green level core skill

Dash Vault: green level core skill

Kong Vault: green level core skill

Kong Vault: green level core skill

Tornado Kick: green level core skill

Tornado Kick: green level core skill

Pop 360 Hook Kick: green level core skill

Pop 360 Hook Kick: green level core skill

Elevated Webster: green level core skill

Elevated Webster: green level core skill

Back Flip: green level core skill

Back Flip: green level core skill

Front Flip: green level core skill

Front Flip: green level core skill

Front Handspring: green level core skill

Front Handspring: green level core skill

180 Regrip Swing: yellow level core skill

180 Regrip Swing: yellow level core skill

Pullover: yellow level core skill

Pullover: yellow level core skill

Thief Vault: yellow level core skill

Thief Vault: yellow level core skill

Speed Vault: yellow level core skill

Speed Vault: yellow level core skill

Butterfly Kick: yellow level core skill

Butterfly Kick: yellow level core skill

Tsunami Kick: yellow level core skill

Tsunami Kick: yellow level core skill

Pop 180 Hook Kick: yellow level core skill

Pop 180 Hook Kick: yellow level core skill

Pop 180 Round Kick: yellow level core skill

Pop 180 Round Kick: yellow level core skill

Roundoff: yellow level core skill

Roundoff: yellow level core skill

Macaco: yellow level core skill

Macaco: yellow level core skill

Diveroll and Flying Ninja Roll: yellow level core skills

Diveroll and Flying Ninja Roll: yellow level core skills

Window Escape: White level Core skill

Window Escape: White level Core skill

One-Handed Cart: Yellow level core skill

One-Handed Cart: Yellow level core skill

Gargoyle Hang: White Level Core Skill

Gargoyle Hang: White Level Core Skill

Regrip Swing: White level Core skill

Regrip Swing: White level Core skill

Clear Jump: White Level Core Skill

Clear Jump: White Level Core Skill

Monkey Up: White Level Core Skill

Monkey Up: White Level Core Skill

Turn Vault: White Level Core Skill

Turn Vault: White Level Core Skill

Safety Vault: White Level Core Skill

Safety Vault: White Level Core Skill

Hook Kick: White Level Core Skill

Hook Kick: White Level Core Skill

Round Kick: White Level Core Skill

Round Kick: White Level Core Skill

Jump 360: White Level Core Skill

Jump 360: White Level Core Skill

Ninja Roll: White Level Core Skill

Ninja Roll: White Level Core Skill

Forward Roll: White Level Core Skill

Forward Roll: White Level Core Skill

Cart: White level Core skill

Cart: White level Core skill