Канал: Bredni Roque

Segment Squat Snatch

Segment Squat Snatch

Snatch Grip Lift-off

Snatch Grip Lift-off

Squat clean || High Hang Squat Clean || Push Press || Split Jerk

Squat clean || High Hang Squat Clean || Push Press || Split Jerk

Bar Facing Bodybuilders

Bar Facing Bodybuilders

3-Position Snatch

3-Position Snatch

CLEAN DEADLIFT // BELOW KNEE SQUAT CLEAN // PUSH JERK // SPLIT JERK

CLEAN DEADLIFT // BELOW KNEE SQUAT CLEAN // PUSH JERK // SPLIT JERK

SQUAT CLEAN // FRONT SQUAT // PUSH JERK //SPLIT JERK

SQUAT CLEAN // FRONT SQUAT // PUSH JERK //SPLIT JERK

1 CLEAN // 3 FRONT SQUAT // 1 CLEAN // 1 PUSH JERK // 1 CLEAN // 1 SPLIT JERK

1 CLEAN // 3 FRONT SQUAT // 1 CLEAN // 1 PUSH JERK // 1 CLEAN // 1 SPLIT JERK

Clean Pull (Weightlifting)

Clean Pull (Weightlifting)

Squat Clean & Split Jerk

Squat Clean & Split Jerk

Dumbell Bent Over Y-T-W

Dumbell Bent Over Y-T-W

•Squat Clean •Push press•Thrusters •Split Jerk (3 sec Pause)

•Squat Clean •Push press•Thrusters •Split Jerk (3 sec Pause)

•Muscle Clean •Front Squat •Push Press •Split Jerk •3 Press in jerk positions

•Muscle Clean •Front Squat •Push Press •Split Jerk •3 Press in jerk positions

Below the Knee Hang Squat Snath

Below the Knee Hang Squat Snath

Power Snatch •Overhead Squat •Hang squat Snatch •Overhead Squat •Squat Snatch

Power Snatch •Overhead Squat •Hang squat Snatch •Overhead Squat •Squat Snatch

Hang Muscle Snatch / Overhead Squat / Hang Squat Snatch

Hang Muscle Snatch / Overhead Squat / Hang Squat Snatch

Clean Pull / Below Knee Clean pull / Pause Below Knee Clean pull

Clean Pull / Below Knee Clean pull / Pause Below Knee Clean pull

Squat Clean / Push Press / Thruster / Front Squat / Push jerk / Front Squat / Split Jerk

Squat Clean / Push Press / Thruster / Front Squat / Push jerk / Front Squat / Split Jerk

2 push Press + 2 Push Jerk (TNG)

2 push Press + 2 Push Jerk (TNG)

Hip Snatch Panda Pull + Hip Power Snatch (TNG)

Hip Snatch Panda Pull + Hip Power Snatch (TNG)

Complex Behind the neck split jerk

Complex Behind the neck split jerk

Blocks Complex Snatch

Blocks Complex Snatch

Seated Barbell Press

Seated Barbell Press

Bench Power Snatch

Bench Power Snatch

Banded Leg Extension

Banded Leg Extension

Seated Muscle Snatch

Seated Muscle Snatch

》Squat Clean》Hang Squat Clean》Push Jerk》Squat Jerk

》Squat Clean》Hang Squat Clean》Push Jerk》Squat Jerk

》Muscle Snatch Hip》Hang Muscle Snatch》Snatch Grip Push Press》Overhead Squat》Muscle Snatch

》Muscle Snatch Hip》Hang Muscle Snatch》Snatch Grip Push Press》Overhead Squat》Muscle Snatch

1-1/4 Front Squat

1-1/4 Front Squat

Split Jerk

Split Jerk

Jerk Rhythm Dips

Jerk Rhythm Dips

Barbell Bent Over Row

Barbell Bent Over Row

1-1/4 Barbell Curl

1-1/4 Barbell Curl

》Snatch Panda Pull》Hang Power Snatch》Hang Snatch Panda Pull》Power Snatch

》Snatch Panda Pull》Hang Power Snatch》Hang Snatch Panda Pull》Power Snatch

》Snatch Panda Pull》Hang Power Snatch》Snatch Panda Pull》Power Snatch

》Snatch Panda Pull》Hang Power Snatch》Snatch Panda Pull》Power Snatch

1 Clean DL/ 1 Power Clean/ 1 Clean Pull/ 1 Squat Clean/ 2 Push Press

1 Clean DL/ 1 Power Clean/ 1 Clean Pull/ 1 Squat Clean/ 2 Push Press

Snatch High Pull + Hang Squat Snatch

Snatch High Pull + Hang Squat Snatch

2 Snatch Deadlift/1 Hang Power Snatch/1 Snatch High Pull/1 Hang Squat Snatch

2 Snatch Deadlift/1 Hang Power Snatch/1 Snatch High Pull/1 Hang Squat Snatch

Blocks Snatch Panda Pull Jacks

Blocks Snatch Panda Pull Jacks

Block Snatch Panda Pull

Block Snatch Panda Pull

Eccentric Snatch High Pull

Eccentric Snatch High Pull

Hang Snatch High pull

Hang Snatch High pull

Hip Snatch High Pull

Hip Snatch High Pull

Snatch Panda Pull 🐼

Snatch Panda Pull 🐼

Snatch High Pull

Snatch High Pull

Power clean / Hang power clean/Squat clean / Hang squat clean /Front squat /Jerk drive

Power clean / Hang power clean/Squat clean / Hang squat clean /Front squat /Jerk drive

Hip pw snatch /Ohs /Hang pw snatch /Snatch balance /Squat snatch

Hip pw snatch /Ohs /Hang pw snatch /Snatch balance /Squat snatch

Power clean/ Jerk Drive/ TNG Split Jerk

Power clean/ Jerk Drive/ TNG Split Jerk

Power clean/ Jerk Drive/ Split Jerk

Power clean/ Jerk Drive/ Split Jerk

Complex clean and jerk: 1 Sqcl + 1 P.P/ 1 Thuster /1 F.S+ 1 P.J /1 F.S + 1 S.J

Complex clean and jerk: 1 Sqcl + 1 P.P/ 1 Thuster /1 F.S+ 1 P.J /1 F.S + 1 S.J

Power Clean & Squat Jerk 140 kg(308Lbs)

Power Clean & Squat Jerk 140 kg(308Lbs)

No Touch Muscle Snatch + No TouchSnatch

No Touch Muscle Snatch + No TouchSnatch

Shoulder Mobility

Shoulder Mobility

Banded Prone Reverse leg lift

Banded Prone Reverse leg lift

Shoulder Mobility Routine Crossfit Athletes

Shoulder Mobility Routine Crossfit Athletes

Front Squat 405

Front Squat 405

Behind the neck Split Jerk

Behind the neck Split Jerk

SNATCH WARM UP(barbell)

SNATCH WARM UP(barbell)

Seated Good Morning Plate

Seated Good Morning Plate

Clean Deadlift down slow

Clean Deadlift down slow

Power clean | Jerk Drive

Power clean | Jerk Drive

Back squat down slow

Back squat down slow

Accessory Work #2

Accessory Work #2

Accessory work #1

Accessory work #1

Qualifier 23.6 Bredni Roque

Qualifier 23.6 Bredni Roque

Qualifier 23.5 Bredni Roque

Qualifier 23.5 Bredni Roque

Qualifier 23.4 Bredni Roque

Qualifier 23.4 Bredni Roque

Qualifier 23.5 Bredni Roque

Qualifier 23.5 Bredni Roque

Qualifier 23.2 Bredni Roque

Qualifier 23.2 Bredni Roque

Qualifier 23.3 Bredni Roque

Qualifier 23.3 Bredni Roque

Qualifier 23.1 Bredni Roque

Qualifier 23.1 Bredni Roque

3 clean deadlifts & 1 Squat clean

3 clean deadlifts & 1 Squat clean

Snatch Grip Push press + Overhead Squat 3 seg in bottom

Snatch Grip Push press + Overhead Squat 3 seg in bottom

Squat clean + Jerk Drive

Squat clean + Jerk Drive

Front Squat 3 -segundos in bottom

Front Squat 3 -segundos in bottom

1 Squat clean + 2 Front Squat + 1 Push press

1 Squat clean + 2 Front Squat + 1 Push press

Front Squat + Split Jerk

Front Squat + Split Jerk

1 snatch +1 High pull + 1 snatch

1 snatch +1 High pull + 1 snatch

3 Positions Snatch + 2 Overhead Squat

3 Positions Snatch + 2 Overhead Squat

1 Power Clean 1 Hang Sq Clean 1 Cluster

1 Power Clean 1 Hang Sq Clean 1 Cluster

Clean-Grip Snatch

Clean-Grip Snatch

3 Heavy Muscle Snatch 80%
2 Snatch Grip Push Press
1 Hang Sq Snatch

3 Heavy Muscle Snatch 80% 2 Snatch Grip Push Press 1 Hang Sq Snatch

Clean Complex
3 Hang Clean Pull
2 Clean Pull
1 Power Clean
1 jerk

Clean Complex 3 Hang Clean Pull 2 Clean Pull 1 Power Clean 1 jerk

Snatch Complex Lift Off

Snatch Complex Lift Off

2 Snatch High Pull + Pw Snatch(Pause) +Pw Snatch

2 Snatch High Pull + Pw Snatch(Pause) +Pw Snatch

Squat Snatch + Clean & Jerk

Squat Snatch + Clean & Jerk

🏋️‍♂️Snatch Complex🏋️‍♂️
Snatch Pull + Power Snatch + Hang Squat Snatch + Snatch Balance

🏋️‍♂️Snatch Complex🏋️‍♂️ Snatch Pull + Power Snatch + Hang Squat Snatch + Snatch Balance

(Complex)Snatch

(Complex)Snatch

complex clean

complex clean

Workout on the beach

Workout on the beach

Snatch panda Pull 140kg

Snatch panda Pull 140kg

Hip Extensión (Barbell) 50kg

Hip Extensión (Barbell) 50kg

Remo Inclinado 80 kg

Remo Inclinado 80 kg

Strict Pull up

Strict Pull up

Fuerza Sentado por detrás

Fuerza Sentado por detrás

2 Back Squat/ 2 Back Split Jerk

2 Back Squat/ 2 Back Split Jerk

Deficit Clean Deadlift/ Clean/ Front Squat

Deficit Clean Deadlift/ Clean/ Front Squat

Pull Snatch Blocks + Snatch Blocks

Pull Snatch Blocks + Snatch Blocks

1 Power Clean/ 1 Push Press/ 2 Push Jerk (100kg)

1 Power Clean/ 1 Push Press/ 2 Push Jerk (100kg)

clean and Jerk 160kg

clean and Jerk 160kg

Snatch 135×2

Snatch 135×2

Squat Snatch 130x2

Squat Snatch 130x2

Power Snatch 120kg

Power Snatch 120kg

Snatch High Pull 160kg

Snatch High Pull 160kg

1 Hang Power snatch/2 snatch Balance 90kg

1 Hang Power snatch/2 snatch Balance 90kg

Extension Final Snatch 60kg

Extension Final Snatch 60kg

2 Hang Power snatch/2 Snatch Balance 100kg

2 Hang Power snatch/2 Snatch Balance 100kg

Hang Power Snatch 100 kg

Hang Power Snatch 100 kg

Push Press 140 kg

Push Press 140 kg

Muscle Snatch 95kg

Muscle Snatch 95kg

Split Jerk Rack 160 kg

Split Jerk Rack 160 kg

Front Squat 180 kg

Front Squat 180 kg

Power Clean 140 kg

Power Clean 140 kg

Snatch Balance 140kg

Snatch Balance 140kg

Snatch Balance 160kg

Snatch Balance 160kg

Close Grip Snatch 100 kg

Close Grip Snatch 100 kg

Power Snatch 120 kg

Power Snatch 120 kg

Power Clean & Jerk 155kg

Power Clean & Jerk 155kg

Barbell Warm up Juegos Olímpicos Rio 2016

Barbell Warm up Juegos Olímpicos Rio 2016

Back Push Press130kg

Back Push Press130kg

1 Snatch Pull+1 Power snatch+3 Snatch Extensión Finish 70kg

1 Snatch Pull+1 Power snatch+3 Snatch Extensión Finish 70kg

Hang Clean Pull( bajo Rodillas)

Hang Clean Pull( bajo Rodillas)

Front Squat + Push Jerk

Front Squat + Push Jerk

Clean Extensión

Clean Extensión

Muscle Snatch + Power Snatch

Muscle Snatch + Power Snatch

2 Clean pull Blocks + 1 Clean Blocks + 1 Front Squat + Jerk Dip (Complex)

2 Clean pull Blocks + 1 Clean Blocks + 1 Front Squat + Jerk Dip (Complex)

Hiper Snatch High Pull + Hiper Squat Snatch + Overhead Squat (Complex)

Hiper Snatch High Pull + Hiper Squat Snatch + Overhead Squat (Complex)

Hiper Clean & Squat Jerk 160 kg

Hiper Clean & Squat Jerk 160 kg

Roque Training Home 1

Roque Training Home 1

Snatch Balance 395 lbs

Snatch Balance 395 lbs

Tempo Squat Snatch

Tempo Squat Snatch

Snatch Pull + Muscle Snatch

Snatch Pull + Muscle Snatch

Weighted Pull up

Weighted Pull up

kb Hip Extensión

kb Hip Extensión

Weighted Bar Dips

Weighted Bar Dips

Torsión lateral con disco

Torsión lateral con disco

Reverencia Colgante

Reverencia Colgante

Remo Parado (Agarre abierto) + Back Strict Press

Remo Parado (Agarre abierto) + Back Strict Press

Remo Acostado 60kg

Remo Acostado 60kg

kb Swing

kb Swing

GHD sit up Press plate

GHD sit up Press plate

elevaciones laterales plate

elevaciones laterales plate

V-Ups

V-Ups

Snatch Pull blocks 160kg

Snatch Pull blocks 160kg

Snatch Balance 315 lb

Snatch Balance 315 lb

Squat Snatch 140(2)

Squat Snatch 140(2)

Squat Snatch 140(1)

Squat Snatch 140(1)

Squat Clean + Push Press

Squat Clean + Push Press

Split Jerk 160kg

Split Jerk 160kg

Split Jerk 180kg

Split Jerk 180kg

Squat Snatch (135kg) (2 Rep)

Squat Snatch (135kg) (2 Rep)

Push Jerk (Pause) 140 kg training Olimpic Games

Push Jerk (Pause) 140 kg training Olimpic Games

Power Snatch Blocks 110kg

Power Snatch Blocks 110kg

Power Snatch Block (Bajo Rodillas)120kg

Power Snatch Block (Bajo Rodillas)120kg

Power Clean + Push Press + Back Push Jerk 110kg (COMPLEX)

Power Clean + Push Press + Back Push Jerk 110kg (COMPLEX)

Hiper Power Snatch + Hiper Hang Power snatch 90kg

Hiper Power Snatch + Hiper Hang Power snatch 90kg

Hiper Clean + Power Jerk 160kg

Hiper Clean + Power Jerk 160kg

Hang Squat Snatch 140 kg

Hang Squat Snatch 140 kg

Hang Squat Snatch 130 kg

Hang Squat Snatch 130 kg

Hang Power Snatch 95 kg

Hang Power Snatch 95 kg

Front Squat 200kg

Front Squat 200kg

Close Grip Snatch 100kg

Close Grip Snatch 100kg

Clean & Jerk 180kg

Clean & Jerk 180kg

clean & Jerk 170kg

clean & Jerk 170kg

Clean & Jerk 160kg

Clean & Jerk 160kg

2 clean deadlift blocks+1 clean blocks+1 push jerk

2 clean deadlift blocks+1 clean blocks+1 push jerk

2 back squat y 1 split jerk

2 back squat y 1 split jerk

Bredni Roque 1 clean+2 Split jerk combo (Element Crossfit)

Bredni Roque 1 clean+2 Split jerk combo (Element Crossfit)

back squat y split jerk 315 lbs

back squat y split jerk 315 lbs

2 cleans block y 2 push jerk 150kg

2 cleans block y 2 push jerk 150kg

Bredni Roque Doral Champions Chips (175 kg) Envión

Bredni Roque Doral Champions Chips (175 kg) Envión

Bredni Roque 69kg clean & jerk 180 kg 1ra fza Nacional Mex 2015

Bredni Roque 69kg clean & jerk 180 kg 1ra fza Nacional Mex 2015

Bredni Roque (69 Kg Mex) Campeonato Panamericano Preolímpico Cartagena, Col (Campeón Panamericano)

Bredni Roque (69 Kg Mex) Campeonato Panamericano Preolímpico Cartagena, Col (Campeón Panamericano)

Bredni Roque (69kg) (148kg Snatch) + (188kg Clean & Jerk) Pan Am Récord Panamericano (hookgrip)

Bredni Roque (69kg) (148kg Snatch) + (188kg Clean & Jerk) Pan Am Récord Panamericano (hookgrip)

Presentación (Men 69kg) Olímpic Games Rio 2016 (Bredni Roque) Mx

Presentación (Men 69kg) Olímpic Games Rio 2016 (Bredni Roque) Mx

Kilos en la Obscuridad

Kilos en la Obscuridad

Bredni Roque 69kg (mx) Snatch (145kg) 2er intento de Arranque (Houston. USA) 2015

Bredni Roque 69kg (mx) Snatch (145kg) 2er intento de Arranque (Houston. USA) 2015

Bredni Roque 69kg (mx) clean & jerk (186kg) 3er intento de envión (clean & jerk)186kg

Bredni Roque 69kg (mx) clean & jerk (186kg) 3er intento de envión (clean & jerk)186kg

Bredni Roque(mx) clean & jerk (182kg) 2er intento de envión(clean & jerk) 182kg

Bredni Roque(mx) clean & jerk (182kg) 2er intento de envión(clean & jerk) 182kg

Bredni Roque(mx) clean & jerk (177kg) 1er intento de envión

Bredni Roque(mx) clean & jerk (177kg) 1er intento de envión

Bredni Roque (69kg)Mex(Resumen Competitivo)

Bredni Roque (69kg)Mex(Resumen Competitivo)

Bredni Roque Mendoza (Men 69 kg)(mex) Snatch 145 kg Olimpic Games Rio 2016

Bredni Roque Mendoza (Men 69 kg)(mex) Snatch 145 kg Olimpic Games Rio 2016

Bredni Roque(Q.roo) Campeonato Nacional 1ra Fuerza , NL, Monterrey. Mx 2016 (Resumen) Campeon Nac

Bredni Roque(Q.roo) Campeonato Nacional 1ra Fuerza , NL, Monterrey. Mx 2016 (Resumen) Campeon Nac

Bredni Roque(mex) Campeonato Mundial Houston, USA. 2015 Clean & Jerk (186)kg

Bredni Roque(mex) Campeonato Mundial Houston, USA. 2015 Clean & Jerk (186)kg

Bredni Roque Campeonato Mundial Houston, USA. 2015 Clean & Jerk (177)kg

Bredni Roque Campeonato Mundial Houston, USA. 2015 Clean & Jerk (177)kg

Bredni Roque Campeonato Mundial Houston, USA. 2015 Snatch (145)kg

Bredni Roque Campeonato Mundial Houston, USA. 2015 Snatch (145)kg

Bredni Roque Campeonato Mundial Houston, USA. 2015 Snatch (140)kg

Bredni Roque Campeonato Mundial Houston, USA. 2015 Snatch (140)kg

Bredni Roque(mex) Weightlifting Men's 69 kg Olympics Rio 2016 Clean & Jerk 187 kg

Bredni Roque(mex) Weightlifting Men's 69 kg Olympics Rio 2016 Clean & Jerk 187 kg

🔥Abdomen de Acero🔥

🔥Abdomen de Acero🔥

🔥🔥Quemando Panza🔥🔥Abdominales

🔥🔥Quemando Panza🔥🔥Abdominales

Bredni Roque Crossfit Open 20.5

Bredni Roque Crossfit Open 20.5

Bredni Roque Crossfit Open 20.4

Bredni Roque Crossfit Open 20.4

Bredni Roque Open 20.3

Bredni Roque Open 20.3

Bredni Roque Crossfit Open 20.2

Bredni Roque Crossfit Open 20.2

Bredni Roque Open 20.1

Bredni Roque Open 20.1

Bredni Roque, sueña con Río 2016

Bredni Roque, sueña con Río 2016

Bredni Roque (69KG) 148kg Snatch + 188kg Clean and Jerk Pan Am Record

Bredni Roque (69KG) 148kg Snatch + 188kg Clean and Jerk Pan Am Record

Emisión en directo de Bredni Roque

Emisión en directo de Bredni Roque

Crossfit Valkro grupos de la mañana

Crossfit Valkro grupos de la mañana

Bredni Roque 69kg (137)(180) 2015 Pan Am Games

Bredni Roque 69kg (137)(180) 2015 Pan Am Games