Канал: Natalie Pastrof

DB Deadlift to Squat

DB Deadlift to Squat

Banded Goodmornings

Banded Goodmornings

DB Glute Bridge

DB Glute Bridge

Down Dog to Cobra Dynamic Stretch

Down Dog to Cobra Dynamic Stretch

Seated Hammer Curls

Seated Hammer Curls

Dynamic Hamstring Stretch

Dynamic Hamstring Stretch

World's Best Stretch

World's Best Stretch

Cable Crab Walks w/ Pulse

Cable Crab Walks w/ Pulse

Flat Bench Reverse Hypers

Flat Bench Reverse Hypers

DB Walking lunges

DB Walking lunges

Triple Contraction Hip Thrust

Triple Contraction Hip Thrust

Banded Hip Thrust w/Abduction

Banded Hip Thrust w/Abduction

Banded Hip Thrusts

Banded Hip Thrusts

Landmine RDLs

Landmine RDLs

3-0-3 Tempo Squats

3-0-3 Tempo Squats

Box Squats

Box Squats

Single Arm Cable Rear Flys

Single Arm Cable Rear Flys

Seated Single Arm Pulldowns

Seated Single Arm Pulldowns

Cable Pull Throughs

Cable Pull Throughs

Tricep Rope Push Down

Tricep Rope Push Down

Cable Chest Scoops

Cable Chest Scoops

Cable Abductions

Cable Abductions

Cable Kickbacks

Cable Kickbacks

Standing Lat Pulldown

Standing Lat Pulldown

Narrow Grip Lat Pulldown

Narrow Grip Lat Pulldown

BB Skull Crushers

BB Skull Crushers

Plated Bench Dips

Plated Bench Dips

ISO Alt Shoulder Press

ISO Alt Shoulder Press

DB Alt Chest Scoops

DB Alt Chest Scoops

BB Static Lunge

BB Static Lunge

Elevated Heel Goblet Squats w/ Pulse

Elevated Heel Goblet Squats w/ Pulse

In & Out Curls

In & Out Curls

Bicep 21’s

Bicep 21’s

Alternating KB Gorilla Row

Alternating KB Gorilla Row

Narrow Grip Underhand Bent Over Row

Narrow Grip Underhand Bent Over Row

Wide Grip BB Bent Over Row

Wide Grip BB Bent Over Row

Staggered Stance RDLs

Staggered Stance RDLs

Tricep Push Ups

Tricep Push Ups

DB ISO Lateral Raise

DB ISO Lateral Raise

Shoulder Taps

Shoulder Taps

Alternating Arnold Press

Alternating Arnold Press

Seated Plate Press

Seated Plate Press

Flat Bench DB Flys

Flat Bench DB Flys

Bulgarian Split Hops

Bulgarian Split Hops

Bulgarian Split Squats

Bulgarian Split Squats

Weighted Step Ups

Weighted Step Ups

Elevated Heel Goblet Squats

Elevated Heel Goblet Squats

ISO Hold DB Bicep Curls

ISO Hold DB Bicep Curls

Single Arm DB Bent Over Row

Single Arm DB Bent Over Row

Eccentric Narrow Grip Bent Over Row

Eccentric Narrow Grip Bent Over Row

Deficit Reverse Lunges

Deficit Reverse Lunges

Elevated Toe RDLs

Elevated Toe RDLs

Bench Dips

Bench Dips

DB Lateral Raises

DB Lateral Raises

BB Overhead Press

BB Overhead Press

BB Upright Row

BB Upright Row

Close Grip DB Chest Press

Close Grip DB Chest Press

Flat Bench DB Chest Press

Flat Bench DB Chest Press

Jump Squats

Jump Squats

Goblet Squats

Goblet Squats

Seated DB Hammer Curls

Seated DB Hammer Curls

Bent Over Row w/ Plate

Bent Over Row w/ Plate

Single Arm Bicep Curl

Single Arm Bicep Curl

Tricep Push Down

Tricep Push Down

Seated Cable Row

Seated Cable Row

Single Cable Kneeling Row

Single Cable Kneeling Row

Underhand Close Grip Lat Pulldown

Underhand Close Grip Lat Pulldown

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Kettle Bell Swings

Kettle Bell Swings

Extra Range Side Lying Leg Raise

Extra Range Side Lying Leg Raise

DB Reverse Lunges

DB Reverse Lunges

DB Reverse Lunges

DB Reverse Lunges