Канал: Rych Forman Jr.

Grip, back, & core work #fitdad #dadwhotrains #pullups

Grip, back, & core work #fitdad #dadwhotrains #pullups

20 min homework. Training to move better and get stronger. #dadlife #dadwhotrains #fitdad

20 min homework. Training to move better and get stronger. #dadlife #dadwhotrains #fitdad

Home workout #trx #splitsquats #homeworkout #noexcuses #fitdad

Home workout #trx #splitsquats #homeworkout #noexcuses #fitdad

Push up fatality

Push up fatality

Lunge matrix, leg day finisher!

Lunge matrix, leg day finisher!

Monday mayhem! Life comes as you fast!! 😂😂😂

Monday mayhem! Life comes as you fast!! 😂😂😂

We were made to move. So go move!

We were made to move. So go move!

Outdoor home workout

Outdoor home workout

Heavy rope session

Heavy rope session

Russian twist w/sit up

Russian twist w/sit up

Bent over rows

Bent over rows

Banded push-ups

Banded push-ups

Renegade rows

Renegade rows

Curls with slow negative

Curls with slow negative

3 way push ups

3 way push ups

Iso hold and row

Iso hold and row

Offset squats

Offset squats

Banded Hamstring curls

Banded Hamstring curls

Band squats

Band squats

RDLs, Romanian deadlifts

RDLs, Romanian deadlifts

Lying leg raise

Lying leg raise

Kneeling shoulder press

Kneeling shoulder press

Motto rows

Motto rows

Front raises

Front raises

Banded side raises

Banded side raises

Pull overs

Pull overs

Banded shrugs

Banded shrugs

Band tricep kickbacks

Band tricep kickbacks

Banded chest press

Banded chest press

Heavy Jump Rope Workout

Heavy Jump Rope Workout

Heavy rope and push ups

Heavy rope and push ups

500 rep challenge. We Training or What?

500 rep challenge. We Training or What?

Deck of GAINZ

Deck of GAINZ

Maximus Bench Challenge

Maximus Bench Challenge

Squat Party

Squat Party

1st Phorm athlete video 2017

1st Phorm athlete video 2017

Tricep pull downs superset with dips

Tricep pull downs superset with dips

Band resisted incline bench with band flies

Band resisted incline bench with band flies

Partner assisted decline sit ups

Partner assisted decline sit ups

Abs roller w/ bosu ball

Abs roller w/ bosu ball

Band resisted bench press

Band resisted bench press

Bent over rows

Bent over rows

Band flyes

Band flyes

Band resisted dB incline press

Band resisted dB incline press

Resisted push ups

Resisted push ups

Part of back day. Pull ups anyone?

Part of back day. Pull ups anyone?

More core

More core

Ab work!

Ab work!

L- sits where ever!!

L- sits where ever!!