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ACinco De Mayo Acroyoga Flow from Hacro-Fit

ACinco De Mayo Acroyoga Flow from Hacro-Fit

4.28 40 yard dash at 34 years old

4.28 40 yard dash at 34 years old

Krewe de Fu 2015 Acro Yoga Performance follow on IG: hacro_fit

Krewe de Fu 2015 Acro Yoga Performance follow on IG: hacro_fit

Hacro Original "the Orbit" Acroyoga Washing Machine

Hacro Original "the Orbit" Acroyoga Washing Machine

Hacro Nighttime Acroyoga Flow

Hacro Nighttime Acroyoga Flow

Hacro Popping Banaza Acroyoga Flow

Hacro Popping Banaza Acroyoga Flow

Hacro Orginal Popping High Bird Acroyoga Flow

Hacro Orginal Popping High Bird Acroyoga Flow

Hacro Blind Acro Yoga flow

Hacro Blind Acro Yoga flow

Hacro Strength Training Acroyoga Fow

Hacro Strength Training Acroyoga Fow

Hacro Lotus Acroyoga Flow

Hacro Lotus Acroyoga Flow

Hacro Original "the Pretzel" acroyoga washing machine

Hacro Original "the Pretzel" acroyoga washing machine

Hacro Original "the Lion King" Washing Machine

Hacro Original "the Lion King" Washing Machine

Hacro does Pluto's Revenge

Hacro does Pluto's Revenge

Hacro FLOW H2H entrance!

Hacro FLOW H2H entrance!

Hacro Original Rollercoaster Acroyoga Washing Machine

Hacro Original Rollercoaster Acroyoga Washing Machine

blind acro yoga flow

blind acro yoga flow

4 clap pushups/ jumping elbow knee strike burpee

4 clap pushups/ jumping elbow knee strike burpee

Hacro Original Rollercoaster

Hacro Original Rollercoaster

New Flow

New Flow

HACRO WOD 1

HACRO WOD 1

Front Whip

Front Whip

london bridge

london bridge

reverse bird whips

reverse bird whips

HACROBAT'S ORIGINAL ANGRY BIRD POP ACRO WASHING MACHINE

HACROBAT'S ORIGINAL ANGRY BIRD POP ACRO WASHING MACHINE

CATHERINE'S WHEEL, SUPER-FREE CATHERINE'S WHEEL, ANGRY BIRD POP

CATHERINE'S WHEEL, SUPER-FREE CATHERINE'S WHEEL, ANGRY BIRD POP

THE EXTRA MILE WASHING MACHINE

THE EXTRA MILE WASHING MACHINE

hacrobats "the bomb"

hacrobats "the bomb"

Ashley's First Hacro Day

Ashley's First Hacro Day

new flow

new flow

daddy / daughety summer workout

daddy / daughety summer workout

rainy day acro washing machine

rainy day acro washing machine

Daddy's Big Jump!

Daddy's Big Jump!

Harco Flow 2

Harco Flow 2

Hacro Pluto's Revenge

Hacro Pluto's Revenge

Ana's flow

Ana's flow

hacro- fruit roll up

hacro- fruit roll up

new washing machine (elevator drop)

new washing machine (elevator drop)

hacro workout (mobile)

hacro workout (mobile)

twisting ninja pops

twisting ninja pops

standing shoulderstand

standing shoulderstand

reverse peppermint stick

reverse peppermint stick

levitation

levitation

asylum spin

asylum spin

Learning pops

Learning pops

Hacro Training

Hacro Training

Mother's Day flow (mobile)

Mother's Day flow (mobile)

amanda high bird

amanda high bird

Mother's Day Flow

Mother's Day Flow

Hacro- Fit Advance Strength Series

Hacro- Fit Advance Strength Series

Kathy's New Orleans arco visit

Kathy's New Orleans arco visit

Hacro Challenge

Hacro Challenge

Jess 1st Flow

Jess 1st Flow

Amanda's Flow

Amanda's Flow

Hacro 1st Flow

Hacro 1st Flow

Henry and Kat

Henry and Kat

The Angry Popper

The Angry Popper

Acro Hooping

Acro Hooping

Acro Yoga SReid

Acro Yoga SReid

Acro Yoga with V Ramirez

Acro Yoga with V Ramirez

ACRO YOGA fused with WEIGHT TRAINING= ACRO-FIT

ACRO YOGA fused with WEIGHT TRAINING= ACRO-FIT

UCF Animal Flow

UCF Animal Flow

2014 Acro JAN!

2014 Acro JAN!

KREWE de FU ACRO YOGA

KREWE de FU ACRO YOGA

Quad Clap Pushup!!!! HAPPY 2014 !!!!!

Quad Clap Pushup!!!! HAPPY 2014 !!!!!

Box Jump!!! No Problem!!!

Box Jump!!! No Problem!!!

4 Ball Balance Pushups with 45 pound plate

4 Ball Balance Pushups with 45 pound plate

Acro Yoga.... Super-free Shoulder Stand Pop to Backbird on hands

Acro Yoga.... Super-free Shoulder Stand Pop to Backbird on hands

Acro December Nights (mobile)

Acro December Nights (mobile)

Acro Yoga December Nights part 2 (modile)

Acro Yoga December Nights part 2 (modile)

ACRO YOGA DECEMBER NIGHTS!! intro Standing Shoulder Stand

ACRO YOGA DECEMBER NIGHTS!! intro Standing Shoulder Stand

ACRO YOGA "PRACTICE, PRACTICE, PRACTICE"

ACRO YOGA "PRACTICE, PRACTICE, PRACTICE"

Acro Yoga in the Park!!!!

Acro Yoga in the Park!!!!

ACRO YOGA EVENING

ACRO YOGA EVENING

THE HURRICANE PUSHUP

THE HURRICANE PUSHUP

Introducing the HURRICANE PUSHUP!!!!!

Introducing the HURRICANE PUSHUP!!!!!

MVI_3176.MOV

MVI_3176.MOV

Thursday Total Body

Thursday Total Body

Abdominal Wednesday!!!

Abdominal Wednesday!!!

3.94 FORTHY YARD DASH

3.94 FORTHY YARD DASH

MUSCLE-UP/ PRESS/ ROTATION-PULLUP!!

MUSCLE-UP/ PRESS/ ROTATION-PULLUP!!

PLAYING AROUND ON THE DIP STATION

PLAYING AROUND ON THE DIP STATION

THE 10 MINUTE WARMUP PERFORMED IN A GROUP

THE 10 MINUTE WARMUP PERFORMED IN A GROUP

BACKWARDS PLYO!

BACKWARDS PLYO!

SUPREME PLYO WARMUP

SUPREME PLYO WARMUP

SUPERMAN PUSHUPS, BEHIND THE BACK CLAP SUPERMAN PUSHUPS, FLYING CANNONBALL PUSHUPS, 3 CLAP PUSHUPS

SUPERMAN PUSHUPS, BEHIND THE BACK CLAP SUPERMAN PUSHUPS, FLYING CANNONBALL PUSHUPS, 3 CLAP PUSHUPS

Supreme Athlete 360 upper body confusion weight combo

Supreme Athlete 360 upper body confusion weight combo

Supreme Athlete 360 Dip Station Combination

Supreme Athlete 360 Dip Station Combination

HAPPY BIRTHDAY ROSS WORKOUT!

HAPPY BIRTHDAY ROSS WORKOUT!

BONUS SUPREME ATHLETE 360 EXTREME COMBO

BONUS SUPREME ATHLETE 360 EXTREME COMBO

SUPREME ATHLETE CRAZY COMPINATION!

SUPREME ATHLETE CRAZY COMPINATION!

HEAD STAND REVERSE LEG RAISE!

HEAD STAND REVERSE LEG RAISE!

SUPREME ATHLETE 360 FIT TEST

SUPREME ATHLETE 360 FIT TEST

NEW STYLE FOOTBALL TRAINING!!!!!

NEW STYLE FOOTBALL TRAINING!!!!!

Another Crazy Push Up with a nice EXPLOSIVE bonus!!

Another Crazy Push Up with a nice EXPLOSIVE bonus!!

4 - balance push ups!!!

4 - balance push ups!!!

Plank Sanity

Plank Sanity

THE CRAZY 10 MIN WARMUP

THE CRAZY 10 MIN WARMUP

2011 08 20 20 57 35 421

2011 08 20 20 57 35 421

2011 08 20 20 55 58 104

2011 08 20 20 55 58 104

2011 08 20 20 54 55 208

2011 08 20 20 54 55 208

2011 08 20 20 53 45 190

2011 08 20 20 53 45 190

2011 08 20 20 50 49 644

2011 08 20 20 50 49 644

snow day 4

snow day 4

0076

0076

cone drill # 2

cone drill # 2

Speed Ladder Drills 2

Speed Ladder Drills 2

cone drill #1

cone drill #1

Speed Ladder Training Drills

Speed Ladder Training Drills

4.03 Forty Yard Dash

4.03 Forty Yard Dash

THE FUTURE OLYMPIAN OF IT'S SPEED DYNAMIC.

THE FUTURE OLYMPIAN OF IT'S SPEED DYNAMIC.

Strength Training 225 Bench Press

Strength Training 225 Bench Press

Introduction to the 40

Introduction to the 40

4.20 Forty Yard Dash in cool weather! 69 degrees!

4.20 Forty Yard Dash in cool weather! 69 degrees!

It's Speed Dynamics Period Workouts

It's Speed Dynamics Period Workouts

It's Speed Dynamics Period Workouts

It's Speed Dynamics Period Workouts

World Youth Exposition's Special Event

World Youth Exposition's Special Event