Канал: Bent On Better

InBody Review for Member (TDEE overview)

InBody Review for Member (TDEE overview)

Tips for Success with Fitness & Nutrition // Bent On Better Personal Training West Chester, PA

Tips for Success with Fitness & Nutrition // Bent On Better Personal Training West Chester, PA

How to lose 25 pounds of fat

How to lose 25 pounds of fat

STAPLE MEALS - Simplify Your Nutrition!! // Bent On Better Personal Training West Chester, PA

STAPLE MEALS - Simplify Your Nutrition!! // Bent On Better Personal Training West Chester, PA

5/8/24 Weekly Challenge Call// Bent On Better Personal Training West Chester, PA

5/8/24 Weekly Challenge Call// Bent On Better Personal Training West Chester, PA

5/1/24 Weekly Challenge Call // Bent On Better Personal Training West Chester, PA

5/1/24 Weekly Challenge Call // Bent On Better Personal Training West Chester, PA

4/24/24 Weekly Challenge Call // Bent On Better Personal Training West Chester, PA

4/24/24 Weekly Challenge Call // Bent On Better Personal Training West Chester, PA

Quick Full Body Warm Up

Quick Full Body Warm Up

Why you're not seeing successful weight loss

Why you're not seeing successful weight loss

4/17/24 Weekly Challenge Call // Bent On Better Personal Training West Chester, PA

4/17/24 Weekly Challenge Call // Bent On Better Personal Training West Chester, PA

4/10/24 Weekly Challenge Call // Bent On Better Personal Training West Chester, PA

4/10/24 Weekly Challenge Call // Bent On Better Personal Training West Chester, PA

C.A.Rs. Warm Up - Controlled Articular Rotations Warm Up (FULL VIDEO)

C.A.Rs. Warm Up - Controlled Articular Rotations Warm Up (FULL VIDEO)

Tips for BEGINNERS for PAIN-FREE Upper Back

Tips for BEGINNERS for PAIN-FREE Upper Back

Tips for BEGINNERS for PAIN-FREE Planks

Tips for BEGINNERS for PAIN-FREE Planks

Tips for BEGINNERS for perfect PAIN-FREE push-ups!

Tips for BEGINNERS for perfect PAIN-FREE push-ups!

Tips for BEGINNERS for PAIN-FREE Lower Back bending

Tips for BEGINNERS for PAIN-FREE Lower Back bending

Tips for BEGINNERS for PAIN-FREE Squats!

Tips for BEGINNERS for PAIN-FREE Squats!

This one thing is DESTROYING your progress

This one thing is DESTROYING your progress

Fat Loss and Body Recomposition

Fat Loss and Body Recomposition

How to Speed Up Fitness results & Fat Loss

How to Speed Up Fitness results & Fat Loss

What To Do On Your Off Days

What To Do On Your Off Days

How To Keep Off the lost weight

How To Keep Off the lost weight

Most Important Thing for Successful Weight Loss

Most Important Thing for Successful Weight Loss

When to use HEAVIER Weight?

When to use HEAVIER Weight?

Investing in Your Health is Worth it!!

Investing in Your Health is Worth it!!

He lost 15 pounds in just months

He lost 15 pounds in just months

Overcoming Joint Pain With Strength Training!

Overcoming Joint Pain With Strength Training!

Falling in Love With Fitness

Falling in Love With Fitness

21LBS Lost !!!!

21LBS Lost !!!!

Bent On Better is MORE Than a Gym

Bent On Better is MORE Than a Gym

Lifting Heavy Will NOT Make You Big and Bulky!!

Lifting Heavy Will NOT Make You Big and Bulky!!

Growing With Bent On Better

Growing With Bent On Better

Regina Testimonial

Regina Testimonial

Adam Testimonial Injury Recovery

Adam Testimonial Injury Recovery

Results from Bent On Better

Results from Bent On Better

Meghan Fat Loss Testimonial

Meghan Fat Loss Testimonial

Will weightlifting make me bulky? Mom answers...

Will weightlifting make me bulky? Mom answers...

Overcoming Open Heart Surgery

Overcoming Open Heart Surgery

Strength Training Makes Gardening Easier!! #smallgrouptraining #personaltraining

Strength Training Makes Gardening Easier!! #smallgrouptraining #personaltraining

He Thought About Quitting, Until.. #smallgrouptraining #strengthtraining

He Thought About Quitting, Until.. #smallgrouptraining #strengthtraining

Strength Training Changed Her Life!!💙 #motivation #smallgrouptraining

Strength Training Changed Her Life!!💙 #motivation #smallgrouptraining

Open Heart Surgery Didn't Stop Him From His Goals!!! #smallgrouptraining #strengthtraining

Open Heart Surgery Didn't Stop Him From His Goals!!! #smallgrouptraining #strengthtraining

Make Your Life Easier With Strength Training

Make Your Life Easier With Strength Training

Her Age Doesn't Stop Her! 💪💪 #personaltraining #strengthtraining #motivation

Her Age Doesn't Stop Her! 💪💪 #personaltraining #strengthtraining #motivation

Strength Training Will HELP You Lose Weight! #smallgrouptraining #personaltraining

Strength Training Will HELP You Lose Weight! #smallgrouptraining #personaltraining

40 LBS Lost!! She Completely Changed Her Life!! #motivation #strengthtraining #personaltraining

40 LBS Lost!! She Completely Changed Her Life!! #motivation #strengthtraining #personaltraining

He's Even Stronger After His Shoulder Surgery!!! #smallgrouptraining #personaltraining

He's Even Stronger After His Shoulder Surgery!!! #smallgrouptraining #personaltraining

Will Lifting Weights Make Women Big and Bulky? #smallgrouptraining

Will Lifting Weights Make Women Big and Bulky? #smallgrouptraining

Strength Training Has Changed Their Lives #smallgrouptraining

Strength Training Has Changed Their Lives #smallgrouptraining

She Quickly Realized Her Mistake After Leaving #smallgrouptraining

She Quickly Realized Her Mistake After Leaving #smallgrouptraining

21LBS Lost in Under a Year! #smallgrouptraining

21LBS Lost in Under a Year! #smallgrouptraining

15LBS Lost In 3 Months!!

15LBS Lost In 3 Months!!

Motivating Yourself To Workout is EASY When You Enjoy It

Motivating Yourself To Workout is EASY When You Enjoy It

She Fell In Love with Exercise!

She Fell In Love with Exercise!

The TOP reason why people FAIL with weight loss

The TOP reason why people FAIL with weight loss

Getting your body back after kids

Getting your body back after kids

Putting a price on the gym

Putting a price on the gym

Want To Improve Your Gardening Skills? Consider Strength Training! #gardeningtips #strengthtraining

Want To Improve Your Gardening Skills? Consider Strength Training! #gardeningtips #strengthtraining

You Must Believe in YOURSELF to Elevate Your Journey.

You Must Believe in YOURSELF to Elevate Your Journey.

Get OUT of PAIN With Proper Strength Training 💪 #smallgrouptraining

Get OUT of PAIN With Proper Strength Training 💪 #smallgrouptraining

Building Relationships Through Fitness 💪 #smallgrouptraining

Building Relationships Through Fitness 💪 #smallgrouptraining

Strength Training = The BEST Form of Medicine!! #mentalstrength

Strength Training = The BEST Form of Medicine!! #mentalstrength

IMPROVE Your Gardening Skills With Strength Training!! #gardening

IMPROVE Your Gardening Skills With Strength Training!! #gardening

Live your Life The Way YOU Want It To Be Remembered #motivation #mindsetmatters

Live your Life The Way YOU Want It To Be Remembered #motivation #mindsetmatters

YOU Are More Than Capable! #motivation

YOU Are More Than Capable! #motivation

SWEAT FOR A CAUSE 2023: The Better Sweat Foundation

SWEAT FOR A CAUSE 2023: The Better Sweat Foundation

Kettlebell Swings Made EASY!!!

Kettlebell Swings Made EASY!!!

Fitness is a GIFT!! #motivation #fitnessjourney

Fitness is a GIFT!! #motivation #fitnessjourney

Do Something Today That Your Future Self Will Thank You For! #motivation

Do Something Today That Your Future Self Will Thank You For! #motivation

Toning Up The Easy Way! #nutritionadvice #fitnessadvice

Toning Up The Easy Way! #nutritionadvice #fitnessadvice

Seated Knee Extensions - Simple Test And Solution To Relieve Your Knee Pain!

Seated Knee Extensions - Simple Test And Solution To Relieve Your Knee Pain!

Stop Doing THIS For Weight loss #nutritionadvice

Stop Doing THIS For Weight loss #nutritionadvice

What To Do After a Setback #motivation #fitnessadvice

What To Do After a Setback #motivation #fitnessadvice

EASIEST Way To Relieve Stress 😂💪 #fitnessmotivation

EASIEST Way To Relieve Stress 😂💪 #fitnessmotivation

Drink More WATER!!! #nutritionadvice

Drink More WATER!!! #nutritionadvice

I Get Bigger The More You Take Away... #riddle #smallgrouptraining

I Get Bigger The More You Take Away... #riddle #smallgrouptraining

How To Properly Start A Workout 😂 #smallgrouptraining #fitnessjourney

How To Properly Start A Workout 😂 #smallgrouptraining #fitnessjourney

The Best SQUAT Advice For YOU! #strengthtraining

The Best SQUAT Advice For YOU! #strengthtraining

Change Your View About Push-Ups!! #smallgrouptraining #strengthtraining

Change Your View About Push-Ups!! #smallgrouptraining #strengthtraining

Fast & Loose - Full Body Tutorial #smallgrouptraining

Fast & Loose - Full Body Tutorial #smallgrouptraining

INVEST In You!! 🔥💯 #motivation

INVEST In You!! 🔥💯 #motivation

POV: It's Saturday #smallgrouptraining

POV: It's Saturday #smallgrouptraining

Tight Hips Causing Knee Pain? Try this.

Tight Hips Causing Knee Pain? Try this.

The Grind Doesn't Stop 🔥#motivation

The Grind Doesn't Stop 🔥#motivation

GO GO GO 🔥 #smallgrouptraining #motivation

GO GO GO 🔥 #smallgrouptraining #motivation

Be The CHANGE! #motivation #smallgrouptraining

Be The CHANGE! #motivation #smallgrouptraining

We Mic'd Up Our Gym Members😏😂 #smallgrouptraining #motivation

We Mic'd Up Our Gym Members😏😂 #smallgrouptraining #motivation

The BEST Gym Bro Moment 😂 #smallgrouptraining

The BEST Gym Bro Moment 😂 #smallgrouptraining

Lets Get It Done 💪💯 #motivation #smallgrouptraining

Lets Get It Done 💪💯 #motivation #smallgrouptraining

Improve Your Overhead Press! #strengthtraining #kettlebellworkout

Improve Your Overhead Press! #strengthtraining #kettlebellworkout

POV: It's Friday

POV: It's Friday

Fix Lower Back Pain Doing This! #strengthtraining #lowerbackpain

Fix Lower Back Pain Doing This! #strengthtraining #lowerbackpain

OVERCOME Setbacks With These Tricks!! #nutritionadvice

OVERCOME Setbacks With These Tricks!! #nutritionadvice

Is Poor Ankle Mobility Causing Knee Pain? Try this!

Is Poor Ankle Mobility Causing Knee Pain? Try this!

A Changed MINDSET Will Improve YOUR Life! #motivation #strengthtraining

A Changed MINDSET Will Improve YOUR Life! #motivation #strengthtraining

YOU Won't Regret Making The CHANGE #motivation #strengthtraining

YOU Won't Regret Making The CHANGE #motivation #strengthtraining

POV: 80 Days Until Summer 💪 #strengthtraining

POV: 80 Days Until Summer 💪 #strengthtraining

Strength Training Will NOT Make You Big and Bulky! #fitnessadvice

Strength Training Will NOT Make You Big and Bulky! #fitnessadvice

#strengthtraining Regression, The REAL Secret To Getting Stronger 😉💪

#strengthtraining Regression, The REAL Secret To Getting Stronger 😉💪

#nutrition Starvation Diets Will Never Work Long Term!

#nutrition Starvation Diets Will Never Work Long Term!

Meal Prepping For Weight loss? #nutritionadvice

Meal Prepping For Weight loss? #nutritionadvice

#fitnessadvice How Do I Tone Up?

#fitnessadvice How Do I Tone Up?

#motivation The Formula Never Changes 💪

#motivation The Formula Never Changes 💪

NEVER Lose Hope 💙 #motivation

NEVER Lose Hope 💙 #motivation

4 Simple Steps YOU Should Follow To Look Muscular #fitnessadvice

4 Simple Steps YOU Should Follow To Look Muscular #fitnessadvice

#motivation Change Your HABITS, Change Your LIFE

#motivation Change Your HABITS, Change Your LIFE

Will #intermittentfasting Work For ME?

Will #intermittentfasting Work For ME?

The NUMBER ONE Reason YOU Are Gaining Weight! Body Composition Explained

The NUMBER ONE Reason YOU Are Gaining Weight! Body Composition Explained

Counting CALORIES, Is It Needed? #weightloss

Counting CALORIES, Is It Needed? #weightloss

#motivation YOU Are Awesome #strengthtraining

#motivation YOU Are Awesome #strengthtraining

Eliminate Knee Pain With Squats #smallgrouptraining

Eliminate Knee Pain With Squats #smallgrouptraining

#motivation Today is your day ‼️

#motivation Today is your day ‼️

CONQUER Your SUGAR Cravings #nutrition #smallgrouptraining

CONQUER Your SUGAR Cravings #nutrition #smallgrouptraining

Be PROUD of EVERY Step You Take ‼️ #smallgrouptraining #mindset

Be PROUD of EVERY Step You Take ‼️ #smallgrouptraining #mindset

MASTER The KETTLEBELL Swing

MASTER The KETTLEBELL Swing

Do Something Your Future Self Will Be Thankful For!! #motivation #mindset

Do Something Your Future Self Will Be Thankful For!! #motivation #mindset

Challenge Yourself! #advice #motivation

Challenge Yourself! #advice #motivation

TODAY is YOUR Day!! #motivation #mindset

TODAY is YOUR Day!! #motivation #mindset

Best Advice for SQUATS!

Best Advice for SQUATS!

Fitness Should NOT Be a Chore

Fitness Should NOT Be a Chore

The REAL Reason WE Show-up EVERYDAY💙 #smallgrouptraining #community

The REAL Reason WE Show-up EVERYDAY💙 #smallgrouptraining #community

Every Trainer Relates to This #fitnessjourney

Every Trainer Relates to This #fitnessjourney

YOU Are Worth MORE Than Your Weight! #strengthtraining #smallgrouptraining #nutrition #weightloss

YOU Are Worth MORE Than Your Weight! #strengthtraining #smallgrouptraining #nutrition #weightloss

Believe In YOURSELF and KEEP GOING 💪 #motivation #mindset

Believe In YOURSELF and KEEP GOING 💪 #motivation #mindset

Building HABITS That Work For YOU

Building HABITS That Work For YOU

NEVER too Late to Chase YOUR Goals #motivation

NEVER too Late to Chase YOUR Goals #motivation

KEEP GOING! 💪 #motivation

KEEP GOING! 💪 #motivation

Habit Is What Keeps you GOING

Habit Is What Keeps you GOING

The Gym Is Our Second Home 💙 #motivation #smallgrouptraining

The Gym Is Our Second Home 💙 #motivation #smallgrouptraining

The #1 Reason We Always SQUAT #motivation

The #1 Reason We Always SQUAT #motivation

Be Patient #motivation

Be Patient #motivation

BELIEVE You CAN Succeed! #motivation

BELIEVE You CAN Succeed! #motivation

SIMPLE Hip Strengthening Exercise For Weak Hips

SIMPLE Hip Strengthening Exercise For Weak Hips

FIND Your PEOPLE

FIND Your PEOPLE

Your Weight Scale Lies To YOU

Your Weight Scale Lies To YOU

Try THIS Now #shorts #motivation

Try THIS Now #shorts #motivation

The SECRET To YOUR Success is FOUND in Your HABITS

The SECRET To YOUR Success is FOUND in Your HABITS

Be PROUD of YOUR Progress!

Be PROUD of YOUR Progress!

WEIGHT Gain Explained... DON'T Make This Mistake!

WEIGHT Gain Explained... DON'T Make This Mistake!

EVERYONE Makes This Simple MISTAKE #strengthtraining #fitnessmotivation

EVERYONE Makes This Simple MISTAKE #strengthtraining #fitnessmotivation

Body Composition Explained | Don't Be Fooled

Body Composition Explained | Don't Be Fooled

ONE Positive Thought Per Day

ONE Positive Thought Per Day

Relieving People Of PAIN One Day at a Time #fitnessmotivation #fitnessjourney

Relieving People Of PAIN One Day at a Time #fitnessmotivation #fitnessjourney

Consistency Outweighs Intensity EVERYTIME #fitnessmotivation #fitnessjourney

Consistency Outweighs Intensity EVERYTIME #fitnessmotivation #fitnessjourney

POV: The Gym Music Is A Little Too GOOD #fitnessjourney

POV: The Gym Music Is A Little Too GOOD #fitnessjourney

Step OUT Of YOUR Comfort Zone #fitnessmotivation #fitnessjourney

Step OUT Of YOUR Comfort Zone #fitnessmotivation #fitnessjourney

Live YOUR Life The Way You Want It To Be Remembered #fitnessmotivation

Live YOUR Life The Way You Want It To Be Remembered #fitnessmotivation

I AM PROUD OF YOU #fitnessmotivation #fitnessjourney

I AM PROUD OF YOU #fitnessmotivation #fitnessjourney

Only Way To Relieve STRESS 😂 #fitnessmotivation #fitnessjourney

Only Way To Relieve STRESS 😂 #fitnessmotivation #fitnessjourney

YOU Have INFINITE Potential #fitnessmotivation

YOU Have INFINITE Potential #fitnessmotivation

Push BEYOND Your LIMITS #fitnessmotivation #fitnessjourney

Push BEYOND Your LIMITS #fitnessmotivation #fitnessjourney

When The ENTIRE Gym Cheers YOU On #fitnessmotivation #fitnessjourney

When The ENTIRE Gym Cheers YOU On #fitnessmotivation #fitnessjourney

SMALL Habits WILL Change Your Life #motivation #fitnessjourney

SMALL Habits WILL Change Your Life #motivation #fitnessjourney

There is No Secret To Fitness! #motivation #strengthtraining

There is No Secret To Fitness! #motivation #strengthtraining

Change YOUR Habits To Change Your Life #motivation

Change YOUR Habits To Change Your Life #motivation

Never Give Up 💜 #strengthtraining #motivation

Never Give Up 💜 #strengthtraining #motivation

Progress Happens OUTSIDE of Your Comfort Zone #motivation

Progress Happens OUTSIDE of Your Comfort Zone #motivation

What Lies Within YOU is Unstoppable #motivation

What Lies Within YOU is Unstoppable #motivation

Make Fitness FUN 💜 #shorts #motivation

Make Fitness FUN 💜 #shorts #motivation

Say This To YOURSELF Everyday #motivational #strengthtraining

Say This To YOURSELF Everyday #motivational #strengthtraining

It's OKAY! Don't Give Up! #motivation #strengthtraining

It's OKAY! Don't Give Up! #motivation #strengthtraining

Quick Daily Full Body Warmup To Avoid Joint Pain

Quick Daily Full Body Warmup To Avoid Joint Pain

NO Excuses 👊

NO Excuses 👊

Take ACTION 💪 #motivation #strengthtraining

Take ACTION 💪 #motivation #strengthtraining

The BEST Preparation For Tomorrow is.... #motivation

The BEST Preparation For Tomorrow is.... #motivation

Once You Realize THIS You Will Be UNSTOPPABLE #motivation

Once You Realize THIS You Will Be UNSTOPPABLE #motivation

YOU Can Do ANYTHING‼️ #motivational #weightlossjourney

YOU Can Do ANYTHING‼️ #motivational #weightlossjourney

Make TODAY The DAY 💪💯 #weightlossjourney

Make TODAY The DAY 💪💯 #weightlossjourney

BUILD The Tomorrow YOU Want 💯

BUILD The Tomorrow YOU Want 💯

Believe in YOURSELF🔥 #shorts #fitnessmotivation

Believe in YOURSELF🔥 #shorts #fitnessmotivation

Think About THIS..... #weightlossjourney

Think About THIS..... #weightlossjourney

Create YOUR Vision #weightlossjourney

Create YOUR Vision #weightlossjourney

👀 She's THAT Strong⁉️ #shorts #motivation #mindset

👀 She's THAT Strong⁉️ #shorts #motivation #mindset

How I Structure My MEALS Everyday 💪 #shorts #nutrition #health

How I Structure My MEALS Everyday 💪 #shorts #nutrition #health

YOU Are Awesome 🔥 #shorts #motivation #strengthtraining

YOU Are Awesome 🔥 #shorts #motivation #strengthtraining

START Your Workouts Like THIS 🤣 #shorts #gym #weightloss

START Your Workouts Like THIS 🤣 #shorts #gym #weightloss

Be PROUD of YOU #shorts #motivation #strengthtraining

Be PROUD of YOU #shorts #motivation #strengthtraining

You Must KEEP GOING! 🔥 #shorts #weightlossjourney #motivation

You Must KEEP GOING! 🔥 #shorts #weightlossjourney #motivation

You're Doing GREAT!! #shorts #weightloss #motivation

You're Doing GREAT!! #shorts #weightloss #motivation

YOU Have The POWER 💪 #shorts #motivation #weightloss

YOU Have The POWER 💪 #shorts #motivation #weightloss

STRUGGLING WITH WEIGHT LOSS? #shorts #weightloss #strengthtraining

STRUGGLING WITH WEIGHT LOSS? #shorts #weightloss #strengthtraining

CARDIO is NOT Helping YOU!! #shorts #weightlossjourney #strengthtraining

CARDIO is NOT Helping YOU!! #shorts #weightlossjourney #strengthtraining

We Support YOU 💙 #shorts #motivation #weightloss

We Support YOU 💙 #shorts #motivation #weightloss

DON'T Rush The Process 💪 #shorts #motivation #weightlossjourney

DON'T Rush The Process 💪 #shorts #motivation #weightlossjourney

YOU Are Working Out Too Much! #shorts #strengthtraining #weightloss

YOU Are Working Out Too Much! #shorts #strengthtraining #weightloss

Effective Way to Improve Core Strength 💪 #shorts #weighttraining #strengthtraining

Effective Way to Improve Core Strength 💪 #shorts #weighttraining #strengthtraining

You Will Never Lose If You Think Positively💯 #shorts #motivation

You Will Never Lose If You Think Positively💯 #shorts #motivation

Your MINDSET Is Everything‼️ #shorts #motivation #mindset

Your MINDSET Is Everything‼️ #shorts #motivation #mindset

"Show Up For ME" My Main Motivation 💙 #shorts #weightlossjourney #motivation

"Show Up For ME" My Main Motivation 💙 #shorts #weightlossjourney #motivation

CONQUER Your Sugar Cravings‼️ With This Simple Trick! #shorts #sugarcravings #nutrition

CONQUER Your Sugar Cravings‼️ With This Simple Trick! #shorts #sugarcravings #nutrition

Struggling With KNEE PAIN? Try This!

Struggling With KNEE PAIN? Try This!

Immediately Improve YOUR Health! #shorts #water #fitness

Immediately Improve YOUR Health! #shorts #water #fitness

Challenge Your Limits! #shorts #weightloss #motivation

Challenge Your Limits! #shorts #weightloss #motivation

STOP Cutting Carbs To Lose Weight‼️ #shorts #weightloss #strenghttraining

STOP Cutting Carbs To Lose Weight‼️ #shorts #weightloss #strenghttraining

Working Out vs Training! #shorts #weighttraining #workingout

Working Out vs Training! #shorts #weighttraining #workingout

Make That FIRST Step 💪 #shorts #motivation #weightloss

Make That FIRST Step 💪 #shorts #motivation #weightloss

Beginners Advice To Losing Weight & Gaining Muscle #shorts #healthylifestyle #strengthtraining

Beginners Advice To Losing Weight & Gaining Muscle #shorts #healthylifestyle #strengthtraining

Eat More Protein Lose More Weight‼️ #shorts #bodybuilding #weightloss

Eat More Protein Lose More Weight‼️ #shorts #bodybuilding #weightloss

Cardio vs Strength Training For Weight Loss #weightloss #health #shorts

Cardio vs Strength Training For Weight Loss #weightloss #health #shorts

Keep this in mind when you go through a major struggle or challenge #mindset #shorts #health

Keep this in mind when you go through a major struggle or challenge #mindset #shorts #health