Канал: Haytham Ghoche

Pyr. triceps move, 3 sets

Pyr. triceps move, 3 sets

Rev. pyr. incline bench press, 3 sets

Rev. pyr. incline bench press, 3 sets

Rev. pyr. flat bench press, 4 sets

Rev. pyr. flat bench press, 4 sets

14 Advices and Weights

14 Advices and Weights

18 Advices and Weights

18 Advices and Weights

17 Advices

17 Advices

16 Advices

16 Advices

7 Advices

7 Advices

15 Advices

15 Advices

14 Advices

14 Advices

12 Advices

12 Advices

11 Advices

11 Advices

10 Advices

10 Advices

9 Advices

9 Advices

8 Advices

8 Advices

6 Advices

6 Advices

13 Advices

13 Advices

85Kg, 70 Kg smith machine

85Kg, 70 Kg smith machine

20 Lists moves names

20 Lists moves names

10 Gym Vocabulary

10 Gym Vocabulary

28 Gym Vocabulary

28 Gym Vocabulary

Workout 54 shoulder, dumbbells press, 4 moves

Workout 54 shoulder, dumbbells press, 4 moves

Workout 53 shoulder, rear delt 4 (posterior), 5 moves

Workout 53 shoulder, rear delt 4 (posterior), 5 moves

Cycle 8, pairs

Cycle 8, pairs

Workout 9 Compound, 4 moves, 5 sets

Workout 9 Compound, 4 moves, 5 sets

6 Lessons

6 Lessons

Workout 8 Compound, 5 moves

Workout 8 Compound, 5 moves

Workout 7 Compound, 4 moves

Workout 7 Compound, 4 moves

Workout 6 Compound, 5 moves

Workout 6 Compound, 5 moves

Workout 39 chest, cables cross 2, inner chest 9; 5 moves

Workout 39 chest, cables cross 2, inner chest 9; 5 moves

Workout 38 chest press 3 , plus rep. , 14 moves

Workout 38 chest press 3 , plus rep. , 14 moves

Workout 5 Compound, 5 moves

Workout 5 Compound, 5 moves

Workout 4 Isolation, 6 moves

Workout 4 Isolation, 6 moves

Workout 3 Isolation, 5 moves

Workout 3 Isolation, 5 moves

Workout 4 Compound, 7 moves

Workout 4 Compound, 7 moves

Rear delt one move 2

Rear delt one move 2

The muscles of the abdomen 7 ; 4 moves

The muscles of the abdomen 7 ; 4 moves

Similar place 4, different moves , 3 moves

Similar place 4, different moves , 3 moves

Workout 2 Isolation, 5 moves, 6 sets

Workout 2 Isolation, 5 moves, 6 sets

Workout 1 Isolation, 5 moves

Workout 1 Isolation, 5 moves

Workout 3 Compound, 3 moves

Workout 3 Compound, 3 moves

Workout 2 Compound, 6 moves

Workout 2 Compound, 6 moves

Workout 1 Compound, 6 moves

Workout 1 Compound, 6 moves

8 Lessons

8 Lessons

Pictures video plus video 57

Pictures video plus video 57

Workout 52 shoulder, Trapezius8(Lower,Middle,Upper), 3 moves

Workout 52 shoulder, Trapezius8(Lower,Middle,Upper), 3 moves

Workout 51 shoulder, Trapezius7 (Lower,Middle,Upper), 17 moves

Workout 51 shoulder, Trapezius7 (Lower,Middle,Upper), 17 moves

5 machines , 14 moves

5 machines , 14 moves

Abs seated cable machine crunch

Abs seated cable machine crunch

The muscles of the abdomen 6 ; 7 moves

The muscles of the abdomen 6 ; 7 moves

The muscles of the abdomen 5 ; 8 moves

The muscles of the abdomen 5 ; 8 moves

Workout 47 back lats 3; 9 moves

Workout 47 back lats 3; 9 moves

Chest supported row,75 degree,30 Kg one move

Chest supported row,75 degree,30 Kg one move

Shrugs, one shoulder move, 60 Kg

Shrugs, one shoulder move, 60 Kg

Workout 50 shoulder barbell, 9 moves

Workout 50 shoulder barbell, 9 moves

The muscles of the abdomen 4 ; 10 moves

The muscles of the abdomen 4 ; 10 moves

The muscles of the abdomen 3 ; 5 moves

The muscles of the abdomen 3 ; 5 moves

Row 3 ; 11 different back moves

Row 3 ; 11 different back moves

Standing(Bent over) Row 2; 10 back moves

Standing(Bent over) Row 2; 10 back moves

Workout 49 shoulder, 6 moves , one set

Workout 49 shoulder, 6 moves , one set

Video body 56

Video body 56

Bent over Row 1; 6 back moves

Bent over Row 1; 6 back moves

Bar fix 51; 5 sets

Bar fix 51; 5 sets

Forearms 7 ; 2 moves

Forearms 7 ; 2 moves

Supersets chest back, 8 moves, 10 sets

Supersets chest back, 8 moves, 10 sets

Workout 28 legs landmine, 4 moves

Workout 28 legs landmine, 4 moves

19th Triceps, chest, 10 moves

19th Triceps, chest, 10 moves

Decline bench press,(Flat, incline),3 moves, 6 sets

Decline bench press,(Flat, incline),3 moves, 6 sets

18th Triceps, 7 moves

18th Triceps, 7 moves

Baseball workout 3; 2 moves

Baseball workout 3; 2 moves

Baseball workout 2; 4 moves

Baseball workout 2; 4 moves

Baseball workout 1; 5 moves

Baseball workout 1; 5 moves

American football 3, Rugby, 15 moves

American football 3, Rugby, 15 moves

American football 2, Rugby, 15 moves, 16 sets

American football 2, Rugby, 15 moves, 16 sets

Landmine Pull to Punch

Landmine Pull to Punch

Cable decline chest press, fly, pull over

Cable decline chest press, fly, pull over

American Football 1, Rugby, 27 moves

American Football 1, Rugby, 27 moves

Circuits MMA workout, 9 moves

Circuits MMA workout, 9 moves

Power workout for MMA, 3 moves

Power workout for MMA, 3 moves

Gymnastics workout 3; 6 moves

Gymnastics workout 3; 6 moves

Gymnastics workout 2; 4 moves

Gymnastics workout 2; 4 moves

Gymnastics workout 1; 5 moves

Gymnastics workout 1; 5 moves

Essential Gym Workout for Judo, 8 moves

Essential Gym Workout for Judo, 8 moves

Muay Thai strength power workout, Thai Boxing, 6 moves

Muay Thai strength power workout, Thai Boxing, 6 moves

7 Lessons

7 Lessons

Weight lifting strength workout for fighters, 8 moves, 10 sets

Weight lifting strength workout for fighters, 8 moves, 10 sets

Karate weight workout to improve power2; 3 moves

Karate weight workout to improve power2; 3 moves

Karate weight workout to improve power1; 10 moves

Karate weight workout to improve power1; 10 moves

Workout 43 back, 3 moves

Workout 43 back, 3 moves

Cycle 52 , how to build muscles as boxer 2, MMA

Cycle 52 , how to build muscles as boxer 2, MMA

Cycle 51 , pairs , how to build muscles as boxer 1, MMA

Cycle 51 , pairs , how to build muscles as boxer 1, MMA

Workout 48 shoulder, 4 moves

Workout 48 shoulder, 4 moves

Workout to increase punching power for boxing, 4 moves, MMA

Workout to increase punching power for boxing, 4 moves, MMA

The best dumbbell circuit for boxing, 9 moves, MMA

The best dumbbell circuit for boxing, 9 moves, MMA

Golf fitness workout, 6 moves

Golf fitness workout, 6 moves

Dumbbell Golf specific 4 moves

Dumbbell Golf specific 4 moves

Dumbbell golf fitness, 3 moves

Dumbbell golf fitness, 3 moves

Boxing workout, 4 moves to punch harder, MMA

Boxing workout, 4 moves to punch harder, MMA

Cables, 2 moves lats

Cables, 2 moves lats

Dumbell workout for golfers, 5 moves

Dumbell workout for golfers, 5 moves

3 Lessons

3 Lessons

Chest repetitions 12 ,low benches,10 sets

Chest repetitions 12 ,low benches,10 sets

Cable golf workout for swing speed development, 8 moves

Cable golf workout for swing speed development, 8 moves

Video body 53 ,(plus pictures)

Video body 53 ,(plus pictures)

Workout shoulder 47, front delt 5(anterior), 10 moves

Workout shoulder 47, front delt 5(anterior), 10 moves

Workout 46 shoulder delts, 4 moves

Workout 46 shoulder delts, 4 moves

Workout 45 shoulder, rear delt 3(posterior), 8 moves

Workout 45 shoulder, rear delt 3(posterior), 8 moves

Workout 44 shoulder, medial delt 4(lateral), 5 moves

Workout 44 shoulder, medial delt 4(lateral), 5 moves

Workout 43 shoulder ,tapezius 6 ; 9 moves,10 sets

Workout 43 shoulder ,tapezius 6 ; 9 moves,10 sets

Pull over, cables, 9 moves

Pull over, cables, 9 moves

Circuit, 2 Tires, 6 moves

Circuit, 2 Tires, 6 moves

Circuit , EZ bar, 6 moves, 3 rounds

Circuit , EZ bar, 6 moves, 3 rounds

Power chest lifting 24 ; 8 moves

Power chest lifting 24 ; 8 moves

High chest 85 Kg (barbell 25 Kg)

High chest 85 Kg (barbell 25 Kg)

Body video 52

Body video 52

Pictures video 51

Pictures video 51

Protein ingredients

Protein ingredients

2 moves High chest

2 moves High chest

Workout 34 , lower chest , 7 moves

Workout 34 , lower chest , 7 moves

Workout 34 , lower chest , 7 moves

Workout 34 , lower chest , 7 moves

Workout mix chest shoulder, 6 moves

Workout mix chest shoulder, 6 moves

Workout 33 lower chest ,7 moves ,9 sets

Workout 33 lower chest ,7 moves ,9 sets

Workout 27 legs , Hamstring 2 ; 11 moves

Workout 27 legs , Hamstring 2 ; 11 moves

Workout 26 legs , Squat 2 ; 18 moves

Workout 26 legs , Squat 2 ; 18 moves

Workout 25 legs , Lunges 2 ; 13 moves

Workout 25 legs , Lunges 2 ; 13 moves

Cycle 50 , pairs of supersets

Cycle 50 , pairs of supersets

Cycle 49 , pairs of supersets

Cycle 49 , pairs of supersets

Cycle 48 , pairs of supersets

Cycle 48 , pairs of supersets

Cycle 47 , barbells

Cycle 47 , barbells

Buildings

Buildings

Cables with V grip ,8 moves

Cables with V grip ,8 moves

Workout 41 back machines V grip, 7 positions 9 sets

Workout 41 back machines V grip, 7 positions 9 sets

Lying cable(2) chest press ,fly(incline), pull over; 5 moves

Lying cable(2) chest press ,fly(incline), pull over; 5 moves

Workout ramadan biceps triceps(prog. overload),6 moves

Workout ramadan biceps triceps(prog. overload),6 moves

Workout ramadan back, 6 moves

Workout ramadan back, 6 moves

Workout ramadan lower chest, 6 moves

Workout ramadan lower chest, 6 moves

Workout ramadan shoulder triceps(pyr., rev.pyr.),6 moves

Workout ramadan shoulder triceps(pyr., rev.pyr.),6 moves

Workout ramadan mix legs biceps triceps, 10 moves

Workout ramadan mix legs biceps triceps, 10 moves

Workout ramadan chest legs(prog. overload),6 moves

Workout ramadan chest legs(prog. overload),6 moves

Workout ramadan back shoulder, 7 moves

Workout ramadan back shoulder, 7 moves

Workout ramadan back legs, 7 moves

Workout ramadan back legs, 7 moves

Cycle ramadan, pairs

Cycle ramadan, pairs

Workout ramadan shoulder biceps, 10 moves

Workout ramadan shoulder biceps, 10 moves

Workout ramadan chest triceps, 10 moves

Workout ramadan chest triceps, 10 moves

Lifting ramadan shoulder legs, 7 moves

Lifting ramadan shoulder legs, 7 moves

Workout ramadan mix back triceps, 10 moves

Workout ramadan mix back triceps, 10 moves

Workout ramadan mix chest biceps, 10 moves(rev. pyr.)

Workout ramadan mix chest biceps, 10 moves(rev. pyr.)

Workout ramadan delts, tapezius muscles, 8 moves

Workout ramadan delts, tapezius muscles, 8 moves

Supersets ramadan Biceps Triceps, 14 moves

Supersets ramadan Biceps Triceps, 14 moves

Workout circuit ramadan,5 muscles 11 moves(smith machine)

Workout circuit ramadan,5 muscles 11 moves(smith machine)

Workout pull ramadan, 8 moves

Workout pull ramadan, 8 moves

Workout push ramadan,10 moves

Workout push ramadan,10 moves

Barbell press 122 Kg decline bench

Barbell press 122 Kg decline bench

Barbell press 85 Kg incline bench(barbell25Kg)

Barbell press 85 Kg incline bench(barbell25Kg)

Barbell press 110 Kg flat bench

Barbell press 110 Kg flat bench

Workout ramadan Legs machines, 18 moves

Workout ramadan Legs machines, 18 moves

Workout ramadan mix chest back, 10 moves

Workout ramadan mix chest back, 10 moves

Circuit 5 muscles , 10 moves

Circuit 5 muscles , 10 moves

Video body 49

Video body 49

Sitting shoulder press, 50 Kg

Sitting shoulder press, 50 Kg

Chest repetitions 11 ,low benches,10 sets

Chest repetitions 11 ,low benches,10 sets

Workout 42 shoulder, using one arm,11 moves

Workout 42 shoulder, using one arm,11 moves

Lifting 22 ,5 moves,8 sets (kneeling ,half kneeling)

Lifting 22 ,5 moves,8 sets (kneeling ,half kneeling)

Workout 41 shoulder press, Smith machine, 8 moves

Workout 41 shoulder press, Smith machine, 8 moves

17th Triceps EZ bar wide grip, 12 moves, 13 sets

17th Triceps EZ bar wide grip, 12 moves, 13 sets

Workout 40 mix shoulder triceps, 6 moves

Workout 40 mix shoulder triceps, 6 moves

workout 40 mix back triceps ,5 geant super sets

workout 40 mix back triceps ,5 geant super sets

Workout 39 cobra back 2; 13 cables moves

Workout 39 cobra back 2; 13 cables moves

Cable front shoulder raise ,hammer grip

Cable front shoulder raise ,hammer grip

Biceps cable with 75 deg. bench, 2 grips

Biceps cable with 75 deg. bench, 2 grips

Forearms 6 , cables 2 moves

Forearms 6 , cables 2 moves

15th Biceps, cables 4 moves

15th Biceps, cables 4 moves

Cable, one move abs

Cable, one move abs

5 Recommended books

5 Recommended books

Cable wood chop (abs), 2 moves

Cable wood chop (abs), 2 moves

Legs press machine, calves raise, 2 moves

Legs press machine, calves raise, 2 moves

Legs press machine, narrow stance, 2 moves

Legs press machine, narrow stance, 2 moves

Legs press machine, wide stance, 4 moves

Legs press machine, wide stance, 4 moves

Geant super set, back machine, 3 moves

Geant super set, back machine, 3 moves

Lying cable(1) chest press ,fly(incline), pull over; 5 moves

Lying cable(1) chest press ,fly(incline), pull over; 5 moves

14th Biceps, 5 wall moves

14th Biceps, 5 wall moves

Workout 39 shoulder, 6 moves

Workout 39 shoulder, 6 moves

Cables 2 moves back biceps

Cables 2 moves back biceps

Workout supersets chest back, 6 moves

Workout supersets chest back, 6 moves

Calves, 3 moves (Prog. overload)

Calves, 3 moves (Prog. overload)

Workout supersets back shoulder, 8 moves

Workout supersets back shoulder, 8 moves

Cable Lats pull down , one move

Cable Lats pull down , one move

Workout circuit tires, 6 moves, 3 rounds

Workout circuit tires, 6 moves, 3 rounds

Workout chest (Prog. overload), 6 moves

Workout chest (Prog. overload), 6 moves

Workout mix triceps biceps (Prog. overload), 6 moves

Workout mix triceps biceps (Prog. overload), 6 moves

Workout 8 mix legs chest ,13 moves

Workout 8 mix legs chest ,13 moves

Cycle 21 , mix dumbbells cables , pairs

Cycle 21 , mix dumbbells cables , pairs

Cycle 46, cables , 18 sets

Cycle 46, cables , 18 sets

Cable lateral raise , 3 sets

Cable lateral raise , 3 sets

Workout mix triceps biceps(Prog. overload), 6 moves

Workout mix triceps biceps(Prog. overload), 6 moves

Workout cable circuit , 3 rounds

Workout cable circuit , 3 rounds

Ultimate full body dumbbell workout, 13 moves

Ultimate full body dumbbell workout, 13 moves

Pull workout 3 moves(6 sets)

Pull workout 3 moves(6 sets)

6 moves circuit workout 1 set, 65 rep.

6 moves circuit workout 1 set, 65 rep.

Cable Crunches for 6 pack abs , 2 sets

Cable Crunches for 6 pack abs , 2 sets