Канал: Ocean Life Studio

Shoulder Alignment and Stretch

Shoulder Alignment and Stretch

The Importance of Staying Fit.

The Importance of Staying Fit.

Challenges of COVID 19 pandemic and cancer diagnosis didn't stop South Florida woman

Challenges of COVID 19 pandemic and cancer diagnosis didn't stop South Florida woman

Woman's Month Capoeira Street Roda

Woman's Month Capoeira Street Roda

Ocean Life 2020-2021 Mini Documentary

Ocean Life 2020-2021 Mini Documentary

Ocean Life Fedex Grant Pitch Video

Ocean Life Fedex Grant Pitch Video

Carioca Capoeira: The Game, The music, The Basics

Carioca Capoeira: The Game, The music, The Basics

Vipr Training

Vipr Training

The Healthier, Happier Eating Lifestyle

The Healthier, Happier Eating Lifestyle

Feel good quad stretch for partners at home

Feel good quad stretch for partners at home

Feel good back massage tips for partners at home

Feel good back massage tips for partners at home

SteelMace Yoga

SteelMace Yoga

Keep Calm: connect breath and movement

Keep Calm: connect breath and movement

Suspended tabletop

Suspended tabletop

Carioca Capoeira Miami

Carioca Capoeira Miami

Carioca Capoeira Miami

Carioca Capoeira Miami

Carioca Capoeira Miami

Carioca Capoeira Miami

FIT FUSION Workout

FIT FUSION Workout

Maximize your own workouts with this press variation

Maximize your own workouts with this press variation

At Home Workout with Darwin Bodero

At Home Workout with Darwin Bodero

Capoeira with Professores Canela & Cobra D'Agua

Capoeira with Professores Canela & Cobra D'Agua

Sandbag Workout W/ Darwin Bodero

Sandbag Workout W/ Darwin Bodero

Earth - Ground part of the Earth, Wind, Fire, Water, Ground series

Earth - Ground part of the Earth, Wind, Fire, Water, Ground series

Yoga for neuropathy (side effect of cancer)

Yoga for neuropathy (side effect of cancer)

Fit Fusion Workout

Fit Fusion Workout

WIND: part of the Earth, Wind, Fire, and Ground series

WIND: part of the Earth, Wind, Fire, and Ground series

Ujjayi Pranayama = Ocean Breath, aka Victorious breath.

Ujjayi Pranayama = Ocean Breath, aka Victorious breath.

How to create Fire in the body?

How to create Fire in the body?

How to do a Sprinter stretch to overhead reach

How to do a Sprinter stretch to overhead reach

Vipr Flow

Vipr Flow

Alternating Spinal Rolls

Alternating Spinal Rolls

Half-Kneeling Balance Challenge

Half-Kneeling Balance Challenge

How to do Alternating shin box progressions

How to do Alternating shin box progressions

Wall Bangers Drill

Wall Bangers Drill

Tea cups/Gunslinger

Tea cups/Gunslinger

Standing Side Bend Exercise

Standing Side Bend Exercise

Personal Training session with Darwin Bodero B.S. NCSF-CPT

Personal Training session with Darwin Bodero B.S. NCSF-CPT

How to do a Sumo squat with thoracic rotation

How to do a Sumo squat with thoracic rotation

Learn how to skip rope....not jump!

Learn how to skip rope....not jump!

How can I modify eagle pose and chair pose?

How can I modify eagle pose and chair pose?

How to do a Kettlebell bent over row to progressive single-leg stance

How to do a Kettlebell bent over row to progressive single-leg stance

How to do a sliding back lunge

How to do a sliding back lunge

Personal Training with Darwin Bodero

Personal Training with Darwin Bodero

Join our 4-Week Virtual Challenge

Join our 4-Week Virtual Challenge

Challenge yourself with this push-up.

Challenge yourself with this push-up.

How to do Ukatasana AKA Fierce Pose with Joanah Bodero

How to do Ukatasana AKA Fierce Pose with Joanah Bodero

How to stay fit without a gym?

How to stay fit without a gym?

How can I stay healthy and boost immunity during Coronavirus

How can I stay healthy and boost immunity during Coronavirus

How to reach your goals via behavior modification

How to reach your goals via behavior modification

How to warm up before a run , jog, or brisk walk

How to warm up before a run , jog, or brisk walk

Eagle Pose with Joanah Bodero

Eagle Pose with Joanah Bodero

How to do a squat with reverse arm overhead extension

How to do a squat with reverse arm overhead extension

How to do a Single Leg RDL w/ Vertical Dowel(broom).

How to do a Single Leg RDL w/ Vertical Dowel(broom).

Supporting Small Businesses During Covid-19

Supporting Small Businesses During Covid-19

How to do an Overhead Scaption

How to do an Overhead Scaption

Healthy Spine Movement

Healthy Spine Movement

Steel Mace 360 at Ocean Life Studio

Steel Mace 360 at Ocean Life Studio

Fit Fusion Workout with Fitness Director Darwin Bodero B.S. NCSF-CPT - OCEAN LIFE STUDIO

Fit Fusion Workout with Fitness Director Darwin Bodero B.S. NCSF-CPT - OCEAN LIFE STUDIO

Fit Fusion Workout with Fitness Director Darwin Bodero B.S. NCSF-CPT - OCEAN LIFE STUDIO

Fit Fusion Workout with Fitness Director Darwin Bodero B.S. NCSF-CPT - OCEAN LIFE STUDIO

Full-Body Workout with Fitness Director Darwin Bodero B.S. NCSF-CPT - OCEAN LIFE STUDIO

Full-Body Workout with Fitness Director Darwin Bodero B.S. NCSF-CPT - OCEAN LIFE STUDIO