Канал: BFunkphenomenon

Ankle joint action and reaction.

Ankle joint action and reaction.

The Dublin Seminar aftermath

The Dublin Seminar aftermath

Dublin seminar coming up in July 2024!

Dublin seminar coming up in July 2024!

stretch your stress away!

stretch your stress away!

Dorsi Shift basic exercise explanatory snippet now available in the subscription section on IG

Dorsi Shift basic exercise explanatory snippet now available in the subscription section on IG

Live training session on IG subscription section coming up!

Live training session on IG subscription section coming up!

Subscription section on Instagram is growing!

Subscription section on Instagram is growing!

Mariska's bornday June 4!

Mariska's bornday June 4!

Freiburg seminar November 2024

Freiburg seminar November 2024

Soulful Fitness On & Off wheels

Soulful Fitness On & Off wheels

Split Drop exercise is now available in the Instagram subscription section

Split Drop exercise is now available in the Instagram subscription section

Subscription section on Instagram is ON!

Subscription section on Instagram is ON!

International Seminars 2024 coming up!

International Seminars 2024 coming up!

Spreading the gospel of Soulful Fitness

Spreading the gospel of Soulful Fitness

Split Riff exercise

Split Riff exercise

The music sounds better on roller skates!

The music sounds better on roller skates!

Reversed Anchor Turn

Reversed Anchor Turn

Soulful Journey note

Soulful Journey note

Mariska Soulful Journey

Mariska Soulful Journey

Tight hip flexors inhibiting fluent flow on roller skates

Tight hip flexors inhibiting fluent flow on roller skates

Turbulence Riff explanatory video in the webshop

Turbulence Riff explanatory video in the webshop

Fresh riffs and routines in 2024!

Fresh riffs and routines in 2024!

Riffs & Routines Seminar, edition Leeds UK, aftermath Part 1B

Riffs & Routines Seminar, edition Leeds UK, aftermath Part 1B

seminar Leeds, UK aftermath part 1A

seminar Leeds, UK aftermath part 1A

Shake and skate

Shake and skate

Seminar Video Summary RollHappy now available in the webshop

Seminar Video Summary RollHappy now available in the webshop

Skate Salon Dish

Skate Salon Dish

Preview of upcoming explanatory, Low & Soul Kick

Preview of upcoming explanatory, Low & Soul Kick

Parallel side step reveals everything about your alignment!

Parallel side step reveals everything about your alignment!

Fresh Flow Fleed newsletter on everything Bliss & Balance

Fresh Flow Fleed newsletter on everything Bliss & Balance

a fruitful message for Rollgevity!

a fruitful message for Rollgevity!

Riffs & Routines Seminar edition Leeds UK February 2024

Riffs & Routines Seminar edition Leeds UK February 2024

Soulful Journey Jiggy Jam Seminar Part 3

Soulful Journey Jiggy Jam Seminar Part 3

Rotoric Move Over Drill

Rotoric Move Over Drill

Rock 'n Roll.

Rock 'n Roll.

little casual free flow bootleg snippet

little casual free flow bootleg snippet

Soulfood Great skatemoves are prepared in the kitchen.

Soulfood Great skatemoves are prepared in the kitchen.

Jiggy Jam Seminar part 2 (betteraudio)

Jiggy Jam Seminar part 2 (betteraudio)

Music is the answer

Music is the answer

Announcement Riffs & Routines seminar, February 2024 in Leeds, UK

Announcement Riffs & Routines seminar, February 2024 in Leeds, UK

Jiggy Jam Seminar Part I

Jiggy Jam Seminar Part I

Jammmin' details with the Cali ladies

Jammmin' details with the Cali ladies

Leg Lift and Weight Shift

Leg Lift and Weight Shift

Super Phat Funky Disco, Atrium The Hague 2023, October 7 announcement

Super Phat Funky Disco, Atrium The Hague 2023, October 7 announcement

syncopate to skate!

syncopate to skate!

Riffs and Routines Seminar Lond9n Edition October 2023

Riffs and Routines Seminar Lond9n Edition October 2023

Glute Tolerance

Glute Tolerance

Contribution to Rollerragmag

Contribution to Rollerragmag

Follow the call of the discoball

Follow the call of the discoball

Soulful Fitness program off-wheels to empower your sk8power

Soulful Fitness program off-wheels to empower your sk8power

Transition to the next level.

Transition to the next level.

Last training before Summer break!

Last training before Summer break!

Prancing and Pronating

Prancing and Pronating

Behind the Groove part 8 Turbulent Times

Behind the Groove part 8 Turbulent Times

Funkin' up that split turn!

Funkin' up that split turn!

Bliss and Balance Webshop Promo 2023

Bliss and Balance Webshop Promo 2023

New webshop blissandbalance.nl

New webshop blissandbalance.nl

Next Chapter of the Soulful Journey!

Next Chapter of the Soulful Journey!

Skate Apparel limited edition

Skate Apparel limited edition

Springtime Update

Springtime Update

Swift Shift Practice

Swift Shift Practice

Deep Sweep

Deep Sweep

Sidewa Shuffle

Sidewa Shuffle

Steezy Lean!

Steezy Lean!

Funky Nassau Quickshift

Funky Nassau Quickshift

Backdrop Strut in Carouselmode

Backdrop Strut in Carouselmode

Commit to be fit to empower your sk8 power and overall quality of life.

Commit to be fit to empower your sk8 power and overall quality of life.

Flow in B Major.

Flow in B Major.

Style is essential to the substance

Style is essential to the substance

Easy ridin' & stridin'

Easy ridin' & stridin'

Turbulence Riff

Turbulence Riff

Valerian Combo

Valerian Combo

Stationary Grapevine Loop

Stationary Grapevine Loop

Roller skate session in a big ol' icerink with no ice

Roller skate session in a big ol' icerink with no ice

B-Boppin' in training session!

B-Boppin' in training session!

Soulistic Shift in full effect

Soulistic Shift in full effect

Prepping technical details & setting for livestream sessions

Prepping technical details & setting for livestream sessions

Flow is what you feel!

Flow is what you feel!

Two-Tone pivot drill

Two-Tone pivot drill

Rollaganza #2 Rotterdam prep mode

Rollaganza #2 Rotterdam prep mode

Flair and Flow

Flair and Flow

Front wheel swiveling fun

Front wheel swiveling fun

Anchor Turn in flow motion

Anchor Turn in flow motion

a fine Saturday session at the Es Quint Foundation

a fine Saturday session at the Es Quint Foundation

Anchor Loop

Anchor Loop

Front Wheel Swivel with Shakira

Front Wheel Swivel with Shakira

Grow Your Flow

Grow Your Flow

Great skatemoves are prepared in the kitchen.

Great skatemoves are prepared in the kitchen.

Bobbing & Weaving along with the groove.

Bobbing & Weaving along with the groove.

Museumnight 2022 The Hague Atrium Roller Skate Jam

Museumnight 2022 The Hague Atrium Roller Skate Jam

Info for international visitors.

Info for international visitors.

September 2022. Fresh season, fresh riffs!

September 2022. Fresh season, fresh riffs!

Always strive for bliss & balance!

Always strive for bliss & balance!

Tap on 8wheels illustration.

Tap on 8wheels illustration.

Soulful Journey Sitdown Project has taken off! Stay tuned for further developments.

Soulful Journey Sitdown Project has taken off! Stay tuned for further developments.

Raggamuffin Shuffle

Raggamuffin Shuffle

Backstroke Drill Push and Pull Effect

Backstroke Drill Push and Pull Effect

High Energy Riffing

High Energy Riffing

Trailin Hip Hinge

Trailin Hip Hinge

Soulistic Shuffle

Soulistic Shuffle

Split Stop

Split Stop

Downstroke applications

Downstroke applications

Sharing an guiding Pendulum Turn Details in all training sessions during the month of May 2022

Sharing an guiding Pendulum Turn Details in all training sessions during the month of May 2022

Bliss Lock

Bliss Lock

Grapevine Pass

Grapevine Pass

Stanky dozen

Stanky dozen

Confunktionalite 2022

Confunktionalite 2022

Roller Skate Training Schedule January 2022

Roller Skate Training Schedule January 2022

Split Riff basics

Split Riff basics

Flair Skip and Tap - Empathic Synchrony

Flair Skip and Tap - Empathic Synchrony

Cross back & tap around.

Cross back & tap around.

Strut yo phunky stuff!

Strut yo phunky stuff!

Foxicity Riff

Foxicity Riff

Reversal

Reversal

Swing Up Curl Drift

Swing Up Curl Drift

Razen Riff

Razen Riff

Behind the Groove 7- Circles of Life

Behind the Groove 7- Circles of Life

Swift Shift Shuffle Mode

Swift Shift Shuffle Mode

Cross legged spin

Cross legged spin

Swift Shift Parallel Drill

Swift Shift Parallel Drill

Recoil Riff

Recoil Riff

Move on Up Episode 6 Behind The Groove

Move on Up Episode 6 Behind The Groove

Behind the groove part 5 The Deep

Behind the groove part 5 The Deep

Behind the Groove - Lockdown

Behind the Groove - Lockdown

Manifesto part 1

Manifesto part 1

Rolling in the Deep 2021 Preview

Rolling in the Deep 2021 Preview

Crazy Legs in-depth

Crazy Legs in-depth

Behind the Groove - Cold as Ice

Behind the Groove - Cold as Ice

Gearing Up - Behind the groove episode 2

Gearing Up - Behind the groove episode 2

Riff it up Promo Quickshift

Riff it up Promo Quickshift

On the verge of getting it on

On the verge of getting it on

Lucy's moves

Lucy's moves

Knee Deep

Knee Deep

Quadsk8

Quadsk8

Triangle Stepping Drill

Triangle Stepping Drill

The Binck Virtual Tour

The Binck Virtual Tour

Toe and Heel Split Square Drill

Toe and Heel Split Square Drill

Skate Express U Turn

Skate Express U Turn

T-Set Spin Riff

T-Set Spin Riff

The Swipe

The Swipe

Grapevine Part 2

Grapevine Part 2

Downstroke Drill and Soulistic Shift

Downstroke Drill and Soulistic Shift

Grapevine basic pattern and technique

Grapevine basic pattern and technique

Stray Roll and Side Hop

Stray Roll and Side Hop

Swing out Full Swing

Swing out Full Swing

Backdrop shuffle

Backdrop shuffle

Wiggle basic pattern

Wiggle basic pattern

Side Tilt Shift

Side Tilt Shift

Swing out Step Back

Swing out Step Back

Es Quint Foundation 2020

Es Quint Foundation 2020

Angular Dribble aka Classic Bfunk Shuffle

Angular Dribble aka Classic Bfunk Shuffle

Firecracker

Firecracker

Edgy Curl Drift

Edgy Curl Drift

Marline's Combo

Marline's Combo

Snap! 90s Roller Skate Flashback

Snap! 90s Roller Skate Flashback

Dolphin Breakup

Dolphin Breakup

Funky Sidestep Groupjam

Funky Sidestep Groupjam

Soulbreak Wiggle

Soulbreak Wiggle

Scoop and Sweep

Scoop and Sweep

Pan and Stroke

Pan and Stroke

Slipknot

Slipknot

Inbound Drift Technique

Inbound Drift Technique

Marline's Drill

Marline's Drill

Quick Shift

Quick Shift

Funky Flamingo Drill

Funky Flamingo Drill

Split Bounce

Split Bounce

Slack Back Riff

Slack Back Riff

Crossed Legged Shift

Crossed Legged Shift

Parallel Twist Drill

Parallel Twist Drill

Dub Shift

Dub Shift

Quick Side Slip

Quick Side Slip

Break 4 Love

Break 4 Love

Dub-A-Licious

Dub-A-Licious

Alternate Quick Split

Alternate Quick Split

How to build a sequence.

How to build a sequence.

Curl Drift Riff - A closer look

Curl Drift Riff - A closer look

Cross Side Step Full Tutorial

Cross Side Step Full Tutorial

Ricky Jordan In Loving Memory

Ricky Jordan In Loving Memory

Epic Pandemic Mix Get Down in Lockdown

Epic Pandemic Mix Get Down in Lockdown

Slack Pivot Drill

Slack Pivot Drill

8-track

8-track

Licking Stick

Licking Stick

Inbound Drift Matrix

Inbound Drift Matrix

Swing Up Curl Drift

Swing Up Curl Drift

Two Tone Pivot

Two Tone Pivot

Trunk Turner Drill

Trunk Turner Drill

Square Biz Bilateral Drill

Square Biz Bilateral Drill

Choose Your Move Session Random Mix Riffs & Routines February 2020 Seminar

Choose Your Move Session Random Mix Riffs & Routines February 2020 Seminar

Eclectic Painkiller Riff Session Part II Riffs & Routines February 2020 Seminar

Eclectic Painkiller Riff Session Part II Riffs & Routines February 2020 Seminar

Eclectic Painkiller Riff Session - Riffs & Routines February 2020 Seminar

Eclectic Painkiller Riff Session - Riffs & Routines February 2020 Seminar

Choose Your Move Session Oldschool shuffles - Riffs & Routines February 2020 Seminar

Choose Your Move Session Oldschool shuffles - Riffs & Routines February 2020 Seminar

Hot Stepper Drill Session Riffs & Routines February 2020 Seminar

Hot Stepper Drill Session Riffs & Routines February 2020 Seminar

The Time Shuffle and oldschool variations Riffs & Routines February 2020 Seminar

The Time Shuffle and oldschool variations Riffs & Routines February 2020 Seminar

2020 03 Riffs Rapture Breakdown Drill Riffs & Routines February 2020 Seminar

2020 03 Riffs Rapture Breakdown Drill Riffs & Routines February 2020 Seminar

Sundance Shuffle Drill Session Riffs & Routines February 2020 Seminar

Sundance Shuffle Drill Session Riffs & Routines February 2020 Seminar

Turbulence Breakdown Drill Part II Riffs & Routines February 2020 Seminar

Turbulence Breakdown Drill Part II Riffs & Routines February 2020 Seminar

Turbulence Breakdown Drill - Riffs & Routines February 2020 Seminar

Turbulence Breakdown Drill - Riffs & Routines February 2020 Seminar

Unilateral Quickshift - Endorotation Stance

Unilateral Quickshift - Endorotation Stance

Exo Endo Rotator Forward Flow (Unilateral)

Exo Endo Rotator Forward Flow (Unilateral)

Rapture Riff

Rapture Riff