Канал: CHRIS HERIA

What I Eat For A week While Traveling | All Meals + Macros

What I Eat For A week While Traveling | All Meals + Macros

Build INSANE Finger Strength | Follow Along Workout

Build INSANE Finger Strength | Follow Along Workout

Chris Heria Trains With Nathan Bosech (Unreal Strength)

Chris Heria Trains With Nathan Bosech (Unreal Strength)

Chris Heria training with Jasi Svilenova

Chris Heria training with Jasi Svilenova

Doctors Said He’d Never Workout Again, Now He’s A World Champion | Daniel Hristov

Doctors Said He’d Never Workout Again, Now He’s A World Champion | Daniel Hristov

Less Than 0.01% of People Can DO THIS | Ft. Viktor Kamenov

Less Than 0.01% of People Can DO THIS | Ft. Viktor Kamenov

Is THIS The Worlds STRONGEST 22 YEAR OLD?

Is THIS The Worlds STRONGEST 22 YEAR OLD?

I FOUND SPAIN'S STRONGEST ATHLETE

I FOUND SPAIN'S STRONGEST ATHLETE

Your Body WITH Sugar VS WITHOUT Sugar

Your Body WITH Sugar VS WITHOUT Sugar

Muscle Imbalance? Just Do THIS!

Muscle Imbalance? Just Do THIS!

I Tried WORLDS HARDEST Flexibility Routine

I Tried WORLDS HARDEST Flexibility Routine

TOP 10 BEST EXERCISES TO BURN CALORIES

TOP 10 BEST EXERCISES TO BURN CALORIES

5 Healthy Meals Under $5 (Build Muscle & Lose Weight)

5 Healthy Meals Under $5 (Build Muscle & Lose Weight)

5 Best Exercises For Wider Shoulders | No Equipment Needed

5 Best Exercises For Wider Shoulders | No Equipment Needed

5 Healthy Smoothies | Lose Weight + Build Muscle

5 Healthy Smoothies | Lose Weight + Build Muscle

Training With Tel Aviv’s Strongest Athletes

Training With Tel Aviv’s Strongest Athletes

THIS Top Secret Technology Will Change The FUTURE Of Fitness FOREVER

THIS Top Secret Technology Will Change The FUTURE Of Fitness FOREVER

How to do Perfect Pushups

How to do Perfect Pushups

EATING Insane Food Challenges VS BURNING Them

EATING Insane Food Challenges VS BURNING Them

What 600 Calories Looks Like With Different Foods

What 600 Calories Looks Like With Different Foods

7 Minute Morning Warm Up Routine You Can Do Everyday

7 Minute Morning Warm Up Routine You Can Do Everyday

HOW TO MUSCLE UP WITH 3 EASY EXERCISES

HOW TO MUSCLE UP WITH 3 EASY EXERCISES

Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)

Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)

Do This Everyday In 2024 For 6 Pack Abs

Do This Everyday In 2024 For 6 Pack Abs

100 PUSH UP CHALLENGE | Ft Brandon William & Jesse James West

100 PUSH UP CHALLENGE | Ft Brandon William & Jesse James West

EASY Calisthenics Skill ANYONE Can Do | 90 Degree Hold

EASY Calisthenics Skill ANYONE Can Do | 90 Degree Hold

50 Pull ups and 100 Push ups in under 5 Minutes | Chris Heria

50 Pull ups and 100 Push ups in under 5 Minutes | Chris Heria

Top 5 Exercises To Start Calisthenics Freestyle

Top 5 Exercises To Start Calisthenics Freestyle

I Trained Like Hannibal For King

I Trained Like Hannibal For King

5 Things I HATE About CALISTHENICS

5 Things I HATE About CALISTHENICS

We Tried Power Lifting For The First Time Ft LARRY WHEELS

We Tried Power Lifting For The First Time Ft LARRY WHEELS

NO MORE PAIN | Chest Day

NO MORE PAIN | Chest Day

Training Calisthenics Everyday For 30 Days

Training Calisthenics Everyday For 30 Days

5 Mistakes That Got Me INJURED

5 Mistakes That Got Me INJURED

I Didn't Want To Show This...

I Didn't Want To Show This...

Does it REALLY Work? 100 Push Ups a Day

Does it REALLY Work? 100 Push Ups a Day

I trained With A UFC Fighter

I trained With A UFC Fighter

CHRIS HERIA TRANSFORMATION EPISODE 1

CHRIS HERIA TRANSFORMATION EPISODE 1

I Only Did Chris Heria Workouts For 7 Days

I Only Did Chris Heria Workouts For 7 Days

5 Healthy EGG Breakfast Meals | SHREDDED + MUSCLE

5 Healthy EGG Breakfast Meals | SHREDDED + MUSCLE

Complete 20 Min Full Body Workout | Beginners

Complete 20 Min Full Body Workout | Beginners

I Cracked My NECK For The FIRST Time

I Cracked My NECK For The FIRST Time

We did as Many PUSH-UPS as we could in 1 HOUR... and this HAPPENED

We did as Many PUSH-UPS as we could in 1 HOUR... and this HAPPENED

How To Correct Your POSTURE & Increase Your HEIGHT

How To Correct Your POSTURE & Increase Your HEIGHT

I Tried Rock Climbing With A 40LB Vest

I Tried Rock Climbing With A 40LB Vest

If I Laugh, You WIN a WEIGHTVEST! W/ Chris Heria & Brandon William

If I Laugh, You WIN a WEIGHTVEST! W/ Chris Heria & Brandon William

I TRIED BREAKDANCING FOR THE FIRST TIME

I TRIED BREAKDANCING FOR THE FIRST TIME

Pro Boxer Tries Calisthenics (HAND RIPS!)

Pro Boxer Tries Calisthenics (HAND RIPS!)

COMPLETE 20 MIN 6 PACK ABS WORKOUT | Follow Along

COMPLETE 20 MIN 6 PACK ABS WORKOUT | Follow Along

Chris Heria VS. CONTORTIONIST

Chris Heria VS. CONTORTIONIST

I Trained With The WORLD'S STRONGEST Coaches

I Trained With The WORLD'S STRONGEST Coaches

Chris Heria VS Elite Gymnasts

Chris Heria VS Elite Gymnasts

Last One Standing Wins $1,000 | Chris Heria & Brandon William

Last One Standing Wins $1,000 | Chris Heria & Brandon William

Try Not To Laugh Gym Memes With Chris Heria

Try Not To Laugh Gym Memes With Chris Heria

I TRAINED WITH AN OLYMPIC GYMNAST

I TRAINED WITH AN OLYMPIC GYMNAST

Chris Heria VS PRO Arm Wrestling GRANDPA

Chris Heria VS PRO Arm Wrestling GRANDPA

Get a BIGGER CHEST With JUST Push Ups

Get a BIGGER CHEST With JUST Push Ups

CHRIS HERIA VS CIRQUE DU SOLEIL

CHRIS HERIA VS CIRQUE DU SOLEIL

TRANSFORM Your HOME Into A GYM For $0

TRANSFORM Your HOME Into A GYM For $0

Chris Heria's Birthday Party Week

Chris Heria's Birthday Party Week

Do This Everyday in 2023 For 6 Pack Abs

Do This Everyday in 2023 For 6 Pack Abs

Chris Heria’s Complete Sunday Routine

Chris Heria’s Complete Sunday Routine

How To Full Planche Pushup | 5 Steps

How To Full Planche Pushup | 5 Steps

CHRIS HERIA VS TIM HENSON

CHRIS HERIA VS TIM HENSON

Complete 20 Min Full Body Workout | Follow Along

Complete 20 Min Full Body Workout | Follow Along

I Survived Being Stranded On An Island

I Survived Being Stranded On An Island

Calisthenics VS Dirt Bike

Calisthenics VS Dirt Bike

Get Shredded With These 5 Low Calorie Desserts!

Get Shredded With These 5 Low Calorie Desserts!

I TRIED GYMNASTICS FOR THE FIRST TIME

I TRIED GYMNASTICS FOR THE FIRST TIME

Complete 15 Min ABS Workout | RESULTS GUARANTEED

Complete 15 Min ABS Workout | RESULTS GUARANTEED

I Dropped $100 To See If ANYONE Could Catch It

I Dropped $100 To See If ANYONE Could Catch It

How To Make Bell Pepper Eggs | Under 1 min

How To Make Bell Pepper Eggs | Under 1 min

I Made McDonald's Breakfast HEALTHY

I Made McDonald's Breakfast HEALTHY

I Tried Acupuncture For The First Time With Brandon William

I Tried Acupuncture For The First Time With Brandon William

Trying ANIMES Hardest Exercises In Real Life

Trying ANIMES Hardest Exercises In Real Life

How I Cut My Hair | Chris Heria

How I Cut My Hair | Chris Heria

6 PACK ABS For Beginners You Can Do Anywhere (DUMBBELLS OPTIONAL)

6 PACK ABS For Beginners You Can Do Anywhere (DUMBBELLS OPTIONAL)

5 Lunch Meals To Get Shredded + Muscle

5 Lunch Meals To Get Shredded + Muscle

Do This Routine Every Morning | Handstand

Do This Routine Every Morning | Handstand

Chris Heria Reviews Celebrities Body Transformations

Chris Heria Reviews Celebrities Body Transformations

How To Do The Perfect Pull Up

How To Do The Perfect Pull Up

I Burnt EVERY CALORIE I Ate For 24 HOURS

I Burnt EVERY CALORIE I Ate For 24 HOURS

5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

Perfect Abs And Obliques Workout From Home

Perfect Abs And Obliques Workout From Home

Trying Different Proteins FT. Melgfit (UNEXPECTED)

Trying Different Proteins FT. Melgfit (UNEXPECTED)

How To Do The Perfect Push Up

How To Do The Perfect Push Up

5 Healthy Smoothies | Shredded + Muscle

5 Healthy Smoothies | Shredded + Muscle

Chris Heria Reacts To Shaolin Monk Skills

Chris Heria Reacts To Shaolin Monk Skills

I Ate "Healthy" Fast Food For 24 Hours

I Ate "Healthy" Fast Food For 24 Hours

8 MIN ABS Workout You Can Do Anywhere

8 MIN ABS Workout You Can Do Anywhere

Do These 5 Push Up Variations For Insane Strength & Muscle

Do These 5 Push Up Variations For Insane Strength & Muscle

How To Front Lever Step By Step

How To Front Lever Step By Step

5 BEST REAR DELT EXERCISES

5 BEST REAR DELT EXERCISES

Bodybuilder VS Calisthenics | COOK-OFF

Bodybuilder VS Calisthenics | COOK-OFF

Chris Heria Music Playlist | WORKOUT MOTIVATION 2022

Chris Heria Music Playlist | WORKOUT MOTIVATION 2022

Push Ups Levels 1-10

Push Ups Levels 1-10

Chris Heria Reviews Celebrities Calisthenics Skills

Chris Heria Reviews Celebrities Calisthenics Skills

5 Exercises For Superhuman Strength

5 Exercises For Superhuman Strength

8 Best Cardio Exercises You Can Do Anywhere

8 Best Cardio Exercises You Can Do Anywhere

Can You Do 1 Rep? 99% Of People CAN'T!

Can You Do 1 Rep? 99% Of People CAN'T!

10 Healthy Snacks To Get Shredded

10 Healthy Snacks To Get Shredded

Perfect Abs Hanging Routine FT. Demi Bagby

Perfect Abs Hanging Routine FT. Demi Bagby

Pull Ups Levels 1-10

Pull Ups Levels 1-10

Build Wrist Strength (No More Pain)

Build Wrist Strength (No More Pain)

How To L-Sit Step By Step

How To L-Sit Step By Step

Complete 15 Min Chest & Tricep Workout | Dumbbells Only

Complete 15 Min Chest & Tricep Workout | Dumbbells Only

HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR

HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR

How To MUSCLE UP In 5 Min FT. Twan

How To MUSCLE UP In 5 Min FT. Twan

10 Minute Fat Burning Morning Routine You Can Do Everyday

10 Minute Fat Burning Morning Routine You Can Do Everyday

5 Breakfast Meals To Get SHREDDED + MUSCLE

5 Breakfast Meals To Get SHREDDED + MUSCLE

Bodybuilder VS Calisthenics

Bodybuilder VS Calisthenics

COMPLETE 20 MIN ABS WORKOUT (From Home)

COMPLETE 20 MIN ABS WORKOUT (From Home)

Chris Heria Eats JUNK FOOD For 24 Hours

Chris Heria Eats JUNK FOOD For 24 Hours

I Let My (UNTRAINED) Friends Punch Me In The Face

I Let My (UNTRAINED) Friends Punch Me In The Face

We Tried Infomercial Gadgets To See If They'll Give Us 6 Pack Abs (AS SEEN ON TV)

We Tried Infomercial Gadgets To See If They'll Give Us 6 Pack Abs (AS SEEN ON TV)

World's FIRST Bodybuilder To Ever Do This! (Unbelievable)

World's FIRST Bodybuilder To Ever Do This! (Unbelievable)

7 Minute Muscle Building Morning Routine You Can Do Everyday

7 Minute Muscle Building Morning Routine You Can Do Everyday

Father & Son Try Unhealthy VS Healthy JUNK FOODS (FT.Zen Heria)

Father & Son Try Unhealthy VS Healthy JUNK FOODS (FT.Zen Heria)

$1,000,000 Gym VS $180 Weight vest | Chris Heria

$1,000,000 Gym VS $180 Weight vest | Chris Heria

Get BIGGER Arms FAST | Do This

Get BIGGER Arms FAST | Do This

Chris Heria's Treadmill + Abs Routine To Get Super Shredded 6 Pack

Chris Heria's Treadmill + Abs Routine To Get Super Shredded 6 Pack

Chris Heria Stranded In Mexico!(DON'T MAKE THIS MISTAKE)

Chris Heria Stranded In Mexico!(DON'T MAKE THIS MISTAKE)

360 Muscle Up At Miami Beach | How To

360 Muscle Up At Miami Beach | How To

Chris Heria House Tour | $4M Miami Condo

Chris Heria House Tour | $4M Miami Condo

How To HANDSTAND HOLD FT. MelGFit

How To HANDSTAND HOLD FT. MelGFit

I Trained Like A Pro Boxer | Fight Camp Week 1... This Is What Happened

I Trained Like A Pro Boxer | Fight Camp Week 1... This Is What Happened

200 Push-Up Challenge

200 Push-Up Challenge

How To Muscle Up Jump On The Bar At Miami Beach (Cops Called)

How To Muscle Up Jump On The Bar At Miami Beach (Cops Called)

Develop INSANE Grip Strength | Forearm Workout

Develop INSANE Grip Strength | Forearm Workout

Morning Warm Up Routine You Can Do Everyday

Morning Warm Up Routine You Can Do Everyday

What I Eat To Get Shredded For Summer

What I Eat To Get Shredded For Summer

Complete Chest & Shoulder Home Workout | Dumbbells Only

Complete Chest & Shoulder Home Workout | Dumbbells Only

This 1 Exercise Changed My Life | MUSCLE UP

This 1 Exercise Changed My Life | MUSCLE UP

ABS Challenge | Can You Beat It?

ABS Challenge | Can You Beat It?

Chris Heria Boxing | Sparring | Conditioning

Chris Heria Boxing | Sparring | Conditioning

10 BEST Exercises To Build MUSCLE

10 BEST Exercises To Build MUSCLE

10 Exercises To Build A BIGGER Back WITHOUT Weights

10 Exercises To Build A BIGGER Back WITHOUT Weights

Bigger Triceps With Body Weight Only | Home Workout

Bigger Triceps With Body Weight Only | Home Workout

Miami Spring Break | Reps For $$$

Miami Spring Break | Reps For $$$

10 Healthy Snacks That Got Me RIPPED

10 Healthy Snacks That Got Me RIPPED

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

Get Bigger Biceps With Bodyweight Only

Get Bigger Biceps With Bodyweight Only

BEST HOME Leg Workout | Dumbbells Only

BEST HOME Leg Workout | Dumbbells Only

Get a BIGGER CHEST From HOME Push Ups Only

Get a BIGGER CHEST From HOME Push Ups Only

Chris Heria Boxing & Muay Thai | Month 3

Chris Heria Boxing & Muay Thai | Month 3

Don't Have a Treadmill? Try This!

Don't Have a Treadmill? Try This!

Can You Do 1 REP? NOT EASY

Can You Do 1 REP? NOT EASY

How to Pull-Up SUPER High | Defy Gravity

How to Pull-Up SUPER High | Defy Gravity

Burpees LVL 1-10 (How To Progress Faster)

Burpees LVL 1-10 (How To Progress Faster)

Still Can't Muscle Up? DO THIS! 100% RESULTS

Still Can't Muscle Up? DO THIS! 100% RESULTS

Chris Heria - First Time Sparring Muay Thai

Chris Heria - First Time Sparring Muay Thai

50 Bodyweight Exercises | Every Muscle

50 Bodyweight Exercises | Every Muscle

DO THIS Everyday in 2021 For 6 Pack ABS

DO THIS Everyday in 2021 For 6 Pack ABS

Chris Heria’s Full Day Of Training | Workout Schedule

Chris Heria’s Full Day Of Training | Workout Schedule

How To Human Flag The Easiest Way

How To Human Flag The Easiest Way

Do This Under 5 Min To WIN $1,000

Do This Under 5 Min To WIN $1,000

0 Rep Workout For INSANE Strength & Muscle

0 Rep Workout For INSANE Strength & Muscle

Do This Routine EVERY Night To Get SHREDDED

Do This Routine EVERY Night To Get SHREDDED

Replace Your TRICEP Workout At The Gym With This Home Workout

Replace Your TRICEP Workout At The Gym With This Home Workout

5 Things I Wish I Knew Before I Started Working Out

5 Things I Wish I Knew Before I Started Working Out

The BEST Way To Start Working Out From Home

The BEST Way To Start Working Out From Home

Do 100 PUSH UPS A Day | Life Changing

Do 100 PUSH UPS A Day | Life Changing

Chris Heria's DIET | SHREDDED YEAR ROUND

Chris Heria's DIET | SHREDDED YEAR ROUND

Best Chest Home Workout (Dumbbells Only)

Best Chest Home Workout (Dumbbells Only)

This Workout Gave Me 6 PACK ABS

This Workout Gave Me 6 PACK ABS

HOW TO HANDSTAND PUSH UP

HOW TO HANDSTAND PUSH UP

How To Turn OFF GRAVITY | SUPER HUMAN STRENGTH

How To Turn OFF GRAVITY | SUPER HUMAN STRENGTH

Zen Heria Birthday Challenge (9 Years old)

Zen Heria Birthday Challenge (9 Years old)

100 HANDSTAND PUSH UPS A DAY

100 HANDSTAND PUSH UPS A DAY

The Best Chest & Triceps Home Workout

The Best Chest & Triceps Home Workout

What I EAT & DO EVERYDAY To STAY SHREDDED (ALL MEALS)

What I EAT & DO EVERYDAY To STAY SHREDDED (ALL MEALS)

5 Min Full Body Home Workout (Dumbbells Only)

5 Min Full Body Home Workout (Dumbbells Only)

Perfect Home Shoulder Workout (Dumbbells Only)

Perfect Home Shoulder Workout (Dumbbells Only)

BURN FAT FAST From Home | No Equipment

BURN FAT FAST From Home | No Equipment

Pull-Ups LVL 1-10 (How To Progress Faster)

Pull-Ups LVL 1-10 (How To Progress Faster)

Quick And Effective Home Back Workout (Dumbbells Only)

Quick And Effective Home Back Workout (Dumbbells Only)

Quick And Effective Home Chest Workout (Push Ups Only)

Quick And Effective Home Chest Workout (Push Ups Only)

Burn Fat And Build Muscle At The Same Time Without Weights

Burn Fat And Build Muscle At The Same Time Without Weights

ABS LVL 1-10 (How To Progress Faster)

ABS LVL 1-10 (How To Progress Faster)

Replace Your Ab Day At The Gym With This Home Workout

Replace Your Ab Day At The Gym With This Home Workout

LEG WORKOUT + DIET | TRAINING VLOG

LEG WORKOUT + DIET | TRAINING VLOG

How To Full Planche Push Up In 7 Steps

How To Full Planche Push Up In 7 Steps

How To Full Planche | 10 Steps

How To Full Planche | 10 Steps

Push Ups LVL 1-10 (How To Progress Faster)

Push Ups LVL 1-10 (How To Progress Faster)

STOP DOING THIS EXERCISE

STOP DOING THIS EXERCISE

Do This To Master Your Body Weight

Do This To Master Your Body Weight

Why You Can’t L-Sit Hold (How To Step By Step)

Why You Can’t L-Sit Hold (How To Step By Step)

Best Home Calisthenics Leg Workout (No Weights)

Best Home Calisthenics Leg Workout (No Weights)

Do This Every Morning To Get 6 Pack Abs

Do This Every Morning To Get 6 Pack Abs

7Min Effective Home Chest Workout (No Equipment)

7Min Effective Home Chest Workout (No Equipment)

Chris Heria Workout Challenge + Home Meal

Chris Heria Workout Challenge + Home Meal

3 Exercises That Hit Every Muscle Without Weights

3 Exercises That Hit Every Muscle Without Weights

Hardest Home Workout Anyone Can Do

Hardest Home Workout Anyone Can Do

Most EFFECTIVE Bodyweight Home Workout

Most EFFECTIVE Bodyweight Home Workout

How Many PULL UPS Do I NEED For A MUSCLE UP

How Many PULL UPS Do I NEED For A MUSCLE UP

5 Handstand Variations You Really Need

5 Handstand Variations You Really Need

5 BEST EXERCISES That BURN The MOST CALORIES

5 BEST EXERCISES That BURN The MOST CALORIES

REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT

REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT

5 minute WARM UP You Can Do BEFORE ANY WORKOUT

5 minute WARM UP You Can Do BEFORE ANY WORKOUT

Home Back Workout (DUMBBELLS ONLY)

Home Back Workout (DUMBBELLS ONLY)