Канал: Lori Frederic

How to roll your hamstrings. Self massage with a lax ball.

How to roll your hamstrings. Self massage with a lax ball.

Improve your posture 🤣🍺.

Improve your posture 🤣🍺.

Workplace ART vs Massage, who can provide it? (Active Release Technique)

Workplace ART vs Massage, who can provide it? (Active Release Technique)

Posture fix for healthy shoulders

Posture fix for healthy shoulders

Work on Your Feet? Try this! #backpain #footpain

Work on Your Feet? Try this! #backpain #footpain

Legs up the Wall for Low Back and Foot Relief

Legs up the Wall for Low Back and Foot Relief

Where’s the fuel shut off switch?! Part 2 🔥

Where’s the fuel shut off switch?! Part 2 🔥

Rental Car Ergo - VW Tiguan

Rental Car Ergo - VW Tiguan

Where is your elbow pain coming from?

Where is your elbow pain coming from?

Elbow Fix with Negative Strength

Elbow Fix with Negative Strength

Ham curls & bridging for pain-free knees

Ham curls & bridging for pain-free knees

RockTape for Slip & Fall bumps and bruises

RockTape for Slip & Fall bumps and bruises

Assess your shoulder range of motion. If your Y looks wonky, something is off

Assess your shoulder range of motion. If your Y looks wonky, something is off

It’s always the broken ones who finally get it right 💥😩

It’s always the broken ones who finally get it right 💥😩

How’s your balance? Work it daily

How’s your balance? Work it daily

How to MOVE better if you're Blue Collar

How to MOVE better if you're Blue Collar

Don’t get lazy! Movement is medicine

Don’t get lazy! Movement is medicine

Self massage tool to relieve elbow pain

Self massage tool to relieve elbow pain

Are you seeing the right professional?

Are you seeing the right professional?

Egg Salad Lover?

Egg Salad Lover?

Breaktime Snack & Stretch 🛠️🫶🏻🥷

Breaktime Snack & Stretch 🛠️🫶🏻🥷

Crappy posture or poor workstation? 2 movement solutions

Crappy posture or poor workstation? 2 movement solutions

Improve your BALANCE.

Improve your BALANCE.

Top 2 ergo checks for less pain

Top 2 ergo checks for less pain

Your fix is the opposite posture 💪

Your fix is the opposite posture 💪

How to assess your own hip movement

How to assess your own hip movement

Ergo consultant life

Ergo consultant life

Do you even warm up bro?

Do you even warm up bro?

Walk backwards 10 min a day

Walk backwards 10 min a day

Awkward Work Tasks - ergo solutions for loading baggage

Awkward Work Tasks - ergo solutions for loading baggage

Rental Car Ergo - Chevy Yukon LT

Rental Car Ergo - Chevy Yukon LT

How healthy immune systems work 💪

How healthy immune systems work 💪

Cowboy work prep 🤠🤟

Cowboy work prep 🤠🤟

The Olympic Bar - the best multipurpose workout tool

The Olympic Bar - the best multipurpose workout tool

Single Leg Dead Lift to reduce knee pain

Single Leg Dead Lift to reduce knee pain

Overhead work sucks! Get stronger to prevent injury.

Overhead work sucks! Get stronger to prevent injury.

Benefits of Backwards Walking 2.0 #fitness

Benefits of Backwards Walking 2.0 #fitness

Be your own Movement Detective

Be your own Movement Detective

Easy relief for heel pain - RockTape

Easy relief for heel pain - RockTape

Avoid pain and add exercise to yard work

Avoid pain and add exercise to yard work

Better balance with this daily challenge

Better balance with this daily challenge

Hip replacement & recovery at 47

Hip replacement & recovery at 47

Prevent neck & back pain from work overhead

Prevent neck & back pain from work overhead

April 16, 2023

April 16, 2023

Fix your neck pain

Fix your neck pain

Avoid headaches when driving

Avoid headaches when driving

KIA K5 - Rental Car Ergonomics

KIA K5 - Rental Car Ergonomics

Squat better with RockFloss

Squat better with RockFloss

💪Workout your body AND your brain 🧠

💪Workout your body AND your brain 🧠

Walking backwards is good for your health

Walking backwards is good for your health

Training to Slip and Fall

Training to Slip and Fall

Massage Tool for Dogs and People

Massage Tool for Dogs and People

Corrective Moves after Awkward Lifting

Corrective Moves after Awkward Lifting

Tips to prevent injury at work

Tips to prevent injury at work

When will AI catch up?

When will AI catch up?

Basic Seated Hip Stretch

Basic Seated Hip Stretch

Core Muscle Exercises for a Healthy Lower Back

Core Muscle Exercises for a Healthy Lower Back

Don’t wreck your back with snow shoveling

Don’t wreck your back with snow shoveling

Moving Snow? Do these moves to prevent pain

Moving Snow? Do these moves to prevent pain

The Evolving World of Injury Prevention

The Evolving World of Injury Prevention

Rottie Massage Day w the Impact massage gun

Rottie Massage Day w the Impact massage gun

BEST and SAFEST ways to apply RockTape on the face and neck

BEST and SAFEST ways to apply RockTape on the face and neck

Option 2: Rocktape a swollen ankle

Option 2: Rocktape a swollen ankle

Jeep Grand Cherokee - Rental Car Ergonomics

Jeep Grand Cherokee - Rental Car Ergonomics

Subaru Ascent - Rental Car Ergonomics

Subaru Ascent - Rental Car Ergonomics

Ford Bronco Sport - Rental Car Ergonomics

Ford Bronco Sport - Rental Car Ergonomics

Get better knee motion

Get better knee motion

Try this if your low back is pissed!

Try this if your low back is pissed!

Jeep Wrangler- Rental Car Ergonomics

Jeep Wrangler- Rental Car Ergonomics

Bowhunting- Avoid Shoulder Pain

Bowhunting- Avoid Shoulder Pain

Where’s the shut off? Gas pump safety! @FireDepartmentChronicles

Where’s the shut off? Gas pump safety! @FireDepartmentChronicles

Run faster, jump higher, squat more

Run faster, jump higher, squat more

Improve your balance!

Improve your balance!

Honda HR-V Rental Car Ergonomics

Honda HR-V Rental Car Ergonomics

Use your toilet to reduce back pain

Use your toilet to reduce back pain

Creative treadmill workout if you hate running

Creative treadmill workout if you hate running

How to Work Prep 🥷🛠 Do what comes naturally

How to Work Prep 🥷🛠 Do what comes naturally

Troubleshoot Your Thumb or Elbow Pain

Troubleshoot Your Thumb or Elbow Pain

Mercedes GLC 300 Test Drive Ergo

Mercedes GLC 300 Test Drive Ergo

Kia Forte - Rental Car Ergonomics

Kia Forte - Rental Car Ergonomics

Solutions for Tired, Achey Feet & Legs

Solutions for Tired, Achey Feet & Legs

The best move to improve your balance and stability

The best move to improve your balance and stability

Responsible Opioid Use & Disposal

Responsible Opioid Use & Disposal

Coping with Change

Coping with Change

Durable Taping for Wrist Soreness or Pain

Durable Taping for Wrist Soreness or Pain

Rental Car Ergo - Hyundai Kona

Rental Car Ergo - Hyundai Kona

Use RockTape to Reduce Pain & Swelling After a Surgery

Use RockTape to Reduce Pain & Swelling After a Surgery

Why we have an opioid problem

Why we have an opioid problem

What to Do if You Slip and Catch Yourself

What to Do if You Slip and Catch Yourself

Rental Car Ergo - Chevy Silverado

Rental Car Ergo - Chevy Silverado

Classic RockTape Low Back Application

Classic RockTape Low Back Application

How to Get Better Knee Range of Motion

How to Get Better Knee Range of Motion

Hip Replacement This Week

Hip Replacement This Week

Shoulder Screens for Better Function & Less Pain

Shoulder Screens for Better Function & Less Pain

11 days until Hip Replacement

11 days until Hip Replacement

Total Hip Replacement 18 days

Total Hip Replacement 18 days

Mazda CX-5 Rental Car Ergo

Mazda CX-5 Rental Car Ergo

Fix Your Rib Flare & Pelvic Dump

Fix Your Rib Flare & Pelvic Dump

Moves to Strengthen Your Upper Back w/o equipment

Moves to Strengthen Your Upper Back w/o equipment

Intro to Lori and Balance Biomechanics

Intro to Lori and Balance Biomechanics

2 Tools for Better Lung Health

2 Tools for Better Lung Health

Kia Sorrento - Rental Car Ergonomics

Kia Sorrento - Rental Car Ergonomics

Buick Encore - Rental Car ergonomics

Buick Encore - Rental Car ergonomics

Toyota Corolla- Rental Car Ergonomics

Toyota Corolla- Rental Car Ergonomics

Avoid pain from electrical work

Avoid pain from electrical work

Dodge Charger - Rental Car Ergonomics

Dodge Charger - Rental Car Ergonomics

RockTape for Foot Function

RockTape for Foot Function

On Your Feet All Day? Try This Recovery!

On Your Feet All Day? Try This Recovery!

RockTape for Wrist Pain

RockTape for Wrist Pain

Squat more to live longer & eat more tacos

Squat more to live longer & eat more tacos

RockTape for FOOT swelling or pain

RockTape for FOOT swelling or pain

Ford Escape - Rental Car Ergonomics

Ford Escape - Rental Car Ergonomics

Toyota 4Runner - Rental Car Ergonomics

Toyota 4Runner - Rental Car Ergonomics

Nissan Sentra - Rental Car Ergonomics

Nissan Sentra - Rental Car Ergonomics

Chevy Malibu - Rental Car Ergonomics EP 1

Chevy Malibu - Rental Car Ergonomics EP 1

How to Cut RockTape Flip Flops

How to Cut RockTape Flip Flops

Why bring RockTape on a beach vacation?

Why bring RockTape on a beach vacation?

RockTape for Low Back Pain

RockTape for Low Back Pain

How to Gain Hip Strength & Stability

How to Gain Hip Strength & Stability

rocktape neck & tension headaches

rocktape neck & tension headaches

Crappy Posture Fix

Crappy Posture Fix

Taping your own Shoulder Pain

Taping your own Shoulder Pain

Back Safety for Imbalanced Tool Belts

Back Safety for Imbalanced Tool Belts

Why Warm Up for a 24 hr Shift?

Why Warm Up for a 24 hr Shift?

Top Tips for Elbow Pain

Top Tips for Elbow Pain

3 Tips for Healthy, Injury-Proof Shoulders

3 Tips for Healthy, Injury-Proof Shoulders

Increase shoulder ROM in 10 min

Increase shoulder ROM in 10 min

Hurt vs. Injured

Hurt vs. Injured

Avoid Wrist Pain from Planks & Push Ups

Avoid Wrist Pain from Planks & Push Ups

How to Investigate Your Shoulder Pain

How to Investigate Your Shoulder Pain

Who Can Provide Massage (Soft Tissue Management) Onsite?

Who Can Provide Massage (Soft Tissue Management) Onsite?

What to Do if Your Low Back Tweaks - Tip 2

What to Do if Your Low Back Tweaks - Tip 2

Working Through Body Tweaks

Working Through Body Tweaks

What to do with a Low Back Tweak - Tip 1

What to do with a Low Back Tweak - Tip 1

Movement Solutions to Sprains/Strains

Movement Solutions to Sprains/Strains

Breathing Tricks while Masking

Breathing Tricks while Masking

Part 2: Better Posture with a Foam Roller

Part 2: Better Posture with a Foam Roller

Better Posture with a Foam Roller - Tip 1

Better Posture with a Foam Roller - Tip 1

Using RockFloss with RockTape

Using RockFloss with RockTape

Strength & Injury Prevention for Bowhunting

Strength & Injury Prevention for Bowhunting

Ninja Life Tip - get what you want

Ninja Life Tip - get what you want

Getting Workers to Early Report

Getting Workers to Early Report

Care for Working Hands

Care for Working Hands

RockTape for a Swollen Ankle

RockTape for a Swollen Ankle

RockTape for a Calf Tweak

RockTape for a Calf Tweak

Self Massage for Thumb & Wrist Pain

Self Massage for Thumb & Wrist Pain

Teach your Muscles to Function like a Dimmer

Teach your Muscles to Function like a Dimmer

Quick and Easy Application for thumb Pain

Quick and Easy Application for thumb Pain

Move Better, Feel Better with Body Education & Badassery

Move Better, Feel Better with Body Education & Badassery

How to Remove RockTape

How to Remove RockTape

Avoid Pain from Biker Posture - Sturgis

Avoid Pain from Biker Posture - Sturgis

What to do about mask headaches

What to do about mask headaches

Final Lunch w Lori

Final Lunch w Lori

What good posture feels like

What good posture feels like

Fogged glasses while wearing a mask? Try RockTape

Fogged glasses while wearing a mask? Try RockTape

How to Prevent Knee Pain from Ladder Use

How to Prevent Knee Pain from Ladder Use

Breathing Tricks for Better Health & Wellness

Breathing Tricks for Better Health & Wellness

Mask Hysteria- how we move forward in Industry

Mask Hysteria- how we move forward in Industry

Try this for Shoulder or Neck Pain

Try this for Shoulder or Neck Pain

Household tools for Self Massage Therapy

Household tools for Self Massage Therapy

Reasons You’re not Healing Quicker

Reasons You’re not Healing Quicker

What is RockTape?

What is RockTape?

RockTape for Elbow Pain

RockTape for Elbow Pain

Morning mobility on Mother’s Day

Morning mobility on Mother’s Day

Get Better Shoulder & Hip Function

Get Better Shoulder & Hip Function

Reverse plank to fix your crappy posture

Reverse plank to fix your crappy posture

Aches & Pains Workshop 4/10

Aches & Pains Workshop 4/10

Flexibility vs. Mobility

Flexibility vs. Mobility

LIVE Movement Ninja Intro

LIVE Movement Ninja Intro

Are Pushups Wrecking Your Shoulder?

Are Pushups Wrecking Your Shoulder?

Neck Pain & Headaches Workshop 4/3

Neck Pain & Headaches Workshop 4/3

Ache & Pain Solutions Workshop 3/20

Ache & Pain Solutions Workshop 3/20

Ache & Pain Solutions Workshop 3/27

Ache & Pain Solutions Workshop 3/27

Level Up your Bear Stance for Core Strength

Level Up your Bear Stance for Core Strength

The Bear Stance for Core Strength

The Bear Stance for Core Strength

Dead Bug Level 3 - Core & Spine

Dead Bug Level 3 - Core & Spine

The Dead Bug Level 1 for a Healthy Core & Spine

The Dead Bug Level 1 for a Healthy Core & Spine

Dead Bug Level 2 for a Healthy Core & Spine

Dead Bug Level 2 for a Healthy Core & Spine

Hip Bridge for Core & Spine

Hip Bridge for Core & Spine

Your Spine is meant to Twist

Your Spine is meant to Twist

Spine Mobility to MOVE Better

Spine Mobility to MOVE Better

How to use RockTape for pain relief

How to use RockTape for pain relief

Sitting is Awful, Here's your Solution

Sitting is Awful, Here's your Solution

Wall Stretch for Crappy Desk Posture

Wall Stretch for Crappy Desk Posture

Prevent Shoulder Pain, Part 2

Prevent Shoulder Pain, Part 2

Falls Happen, How to be Resilient

Falls Happen, How to be Resilient

What to do with stiff shoulders

What to do with stiff shoulders

Are you WEAK or TIGHT? Here's how to check the possible cause of hip pain.

Are you WEAK or TIGHT? Here's how to check the possible cause of hip pain.

Hip Strength & Stability - Back Pain Solutions Series

Hip Strength & Stability - Back Pain Solutions Series

Rollers with VIBRATION!

Rollers with VIBRATION!

Try this if your back “goes out”

Try this if your back “goes out”

Fix your back pain with thoracic rolling

Fix your back pain with thoracic rolling

Massage Your Scars PLEASE

Massage Your Scars PLEASE

Working in Cold Weather Sucks

Working in Cold Weather Sucks

How Ladders Wreck Your Body

How Ladders Wreck Your Body

Is “good” pain a thing?

Is “good” pain a thing?

Fix your posture with RockFloss

Fix your posture with RockFloss

Fix your bottom of foot pain

Fix your bottom of foot pain

3 solutions for texting thumb

3 solutions for texting thumb

How to heal faster

How to heal faster