Канал: OmarIsuf

What I Learned Training With KYRIAKOS GRIZZLY

What I Learned Training With KYRIAKOS GRIZZLY

The TRUTH About KYRIAKOS GRIZZLY (FULL Interview)

The TRUTH About KYRIAKOS GRIZZLY (FULL Interview)

Why Does Dr. Mike Israetel Bodybuild?

Why Does Dr. Mike Israetel Bodybuild?

610lb Deadlift (ALL TIME PR)

610lb Deadlift (ALL TIME PR)

Why Staying Shredded Is KILLING Your Gains (ft. Dr. Pak)

Why Staying Shredded Is KILLING Your Gains (ft. Dr. Pak)

Why MIKE MENTZER Trained Correctly (ft. Dr. Mike Israetel)

Why MIKE MENTZER Trained Correctly (ft. Dr. Mike Israetel)

Responding To Greg Doucette's Bodyfat Video

Responding To Greg Doucette's Bodyfat Video

How I'm Going To Get BIGGER & STRONGER Than Ever Before

How I'm Going To Get BIGGER & STRONGER Than Ever Before

Dr. Mike Israetel is WRONG! (About the Overhead Press)

Dr. Mike Israetel is WRONG! (About the Overhead Press)

The Most Effective Way To Gain Muscle (ft. Dr. Mike Israetel)

The Most Effective Way To Gain Muscle (ft. Dr. Mike Israetel)

Why You Should Use PEDs

Why You Should Use PEDs

How To Build A MASSIVE Overhead Press (ft. Dr. Mike Israetel)

How To Build A MASSIVE Overhead Press (ft. Dr. Mike Israetel)

Is Powerbuilding An Abomination? (ft. Jeff Nippard & Dr. Pak)

Is Powerbuilding An Abomination? (ft. Jeff Nippard & Dr. Pak)

Response To ALAN THRALL: Should You Bulk To Build Muscle?

Response To ALAN THRALL: Should You Bulk To Build Muscle?

The Truth About Getting Lean: It's Not JUST About Calories (ft. Eric Helms)

The Truth About Getting Lean: It's Not JUST About Calories (ft. Eric Helms)

How Chasing Aesthetics Gave Me Body Dysmorphia (ft. Zack Telander)

How Chasing Aesthetics Gave Me Body Dysmorphia (ft. Zack Telander)

Why I've Been LOSING Muscle The Last 2 Years

Why I've Been LOSING Muscle The Last 2 Years

Why There Is NO SUCH THING As The Natty Limit

Why There Is NO SUCH THING As The Natty Limit

Can I Lift More Than Canada's Strongest Woman? (ft. Jessica Buettner)

Can I Lift More Than Canada's Strongest Woman? (ft. Jessica Buettner)

Why Mike Israetel Is WRONG About The Overhead Press

Why Mike Israetel Is WRONG About The Overhead Press

I Got My Body Fat Tested...It Wasn't What I Expected

I Got My Body Fat Tested...It Wasn't What I Expected

Sam Sulek & The Tren Twins: Why I'm Concerned

Sam Sulek & The Tren Twins: Why I'm Concerned

Science vs Broscience: What Will Actually Build More Muscle!?

Science vs Broscience: What Will Actually Build More Muscle!?

Why Are Natural Lifters Getting INSANE Results Training To Failure?!

Why Are Natural Lifters Getting INSANE Results Training To Failure?!

Restarting My Fitness Journey

Restarting My Fitness Journey

Jeff Nippard, This Is What's WRONG With The Fitness Industry

Jeff Nippard, This Is What's WRONG With The Fitness Industry

Full ROM ISN'T Superior For Building Muscle?! (New Research)

Full ROM ISN'T Superior For Building Muscle?! (New Research)

I Trained With The World's STRONGEST Lifters: What I Learned

I Trained With The World's STRONGEST Lifters: What I Learned

Why Natural Lifters Need To BULK

Why Natural Lifters Need To BULK

I've Wanted To Open A GYM For Over 5 YEARS...

I've Wanted To Open A GYM For Over 5 YEARS...

He's The Strongest Human EVER (Highest Powerlifting Total) ft. Jesus Olivares

He's The Strongest Human EVER (Highest Powerlifting Total) ft. Jesus Olivares

Why Fitness Will Make You Unhappy

Why Fitness Will Make You Unhappy

I'm Not Scared Of Strong Women

I'm Not Scared Of Strong Women

Why I Don't Support BODYBUILDING (And Neither Should You)

Why I Don't Support BODYBUILDING (And Neither Should You)

Why You Shouldn't Trust LIVER KING

Why You Shouldn't Trust LIVER KING

Why Liver King's Apology Is Worse Than You Think

Why Liver King's Apology Is Worse Than You Think

She Wasn’t Impressed

She Wasn’t Impressed

Why Turkesterone Is Still Dangerous

Why Turkesterone Is Still Dangerous

This Important Tip Changed My Deadlift

This Important Tip Changed My Deadlift

Kinda Easy 🧐

Kinda Easy 🧐

Responding To Comments About My Physique

Responding To Comments About My Physique

How To QUICKLY Regain Your Strength (2 FREE Programs)

How To QUICKLY Regain Your Strength (2 FREE Programs)

This Wasn't Supposed To Happen

This Wasn't Supposed To Happen

Oh. My. God. 😱

Oh. My. God. 😱

Why Use Steroids? (The Natty Dilemma)

Why Use Steroids? (The Natty Dilemma)

Why You Shouldn't Try To Be "Shredded"

Why You Shouldn't Try To Be "Shredded"

Why You Shoudn't Eat The Same Calories Every Day

Why You Shoudn't Eat The Same Calories Every Day

Starting Over

Starting Over

Don’t Squat Like This (Folding Over)

Don’t Squat Like This (Folding Over)

Why TikTok Is Ruining Fitness

Why TikTok Is Ruining Fitness

My #1 Grip Tip On The Deadlift

My #1 Grip Tip On The Deadlift

WELCOME TO MY NEW GYM

WELCOME TO MY NEW GYM

The Biggest Modern Fitness Myth

The Biggest Modern Fitness Myth

The Uncomfortable Truth About Staying Lean

The Uncomfortable Truth About Staying Lean

Are You Wasting Your Time Training For Strength?

Are You Wasting Your Time Training For Strength?

When Your Old Max Is Now Your Warm Up

When Your Old Max Is Now Your Warm Up

The Simple Truth About Hollywood Body Transformations

The Simple Truth About Hollywood Body Transformations

Women Actually WANT Chubby Guys!?

Women Actually WANT Chubby Guys!?

What EVERYONE Forgets About "Training Hard"

What EVERYONE Forgets About "Training Hard"

My New TV Show: What You've Been Waiting For

My New TV Show: What You've Been Waiting For

When She Says You’re Too Skinny

When She Says You’re Too Skinny

Quitting Lifting.

Quitting Lifting.

My INSANE Body Transformation

My INSANE Body Transformation

How I'm Adjusting My Training For Max Muscle Growth

How I'm Adjusting My Training For Max Muscle Growth

I Stopped Benching And Got Stronger (Here's Why)

I Stopped Benching And Got Stronger (Here's Why)

What It Took To PR After All These Years

What It Took To PR After All These Years

How I Train For Strength & Hypertrophy (Raw Workout)

How I Train For Strength & Hypertrophy (Raw Workout)

The Question Every Natural Lifter Asks

The Question Every Natural Lifter Asks

That Didn’t Go As Planned… #shorts

That Didn’t Go As Planned… #shorts

Jeff Nippard Teaches Me His New Arm Training Secrets

Jeff Nippard Teaches Me His New Arm Training Secrets

Silencing The Haters

Silencing The Haters

Jeff Nippard Is Getting STRONG...This Is A Problem

Jeff Nippard Is Getting STRONG...This Is A Problem

I Thought Training With Jeff Nippard Would Be Fun...It Wasn't.

I Thought Training With Jeff Nippard Would Be Fun...It Wasn't.

If Training To Failure Is So Important...Why Are You Forgetting THIS?

If Training To Failure Is So Important...Why Are You Forgetting THIS?

Lessons From Being Fat On YouTube

Lessons From Being Fat On YouTube

Can't Get Stronger On The Overhead Press? Try This

Can't Get Stronger On The Overhead Press? Try This

BODY RECOMPOSITION: Can You Build Muscle and Lose Fat at the Same Time!?

BODY RECOMPOSITION: Can You Build Muscle and Lose Fat at the Same Time!?

Responding To Negative Comments About My Physique

Responding To Negative Comments About My Physique

The Problem With "Volume" For Building Muscle

The Problem With "Volume" For Building Muscle

ANDREY MALANICHEV: The Story of the World's Strongest Powerlifter

ANDREY MALANICHEV: The Story of the World's Strongest Powerlifter

Responding to Jonnie Candito: Most Underrated Squat Accessory

Responding to Jonnie Candito: Most Underrated Squat Accessory

Want a BIGGER Back? You Should Be Doing Pull Ups (Like THIS)

Want a BIGGER Back? You Should Be Doing Pull Ups (Like THIS)

Want A MASSIVE Chest? You Should Be Doing Dips (Like THIS)

Want A MASSIVE Chest? You Should Be Doing Dips (Like THIS)

Addressing The Athlean-X Controversy

Addressing The Athlean-X Controversy

My #1 Tip For An Insanely Strong Overhead Press

My #1 Tip For An Insanely Strong Overhead Press

Omar Isuf 230lb Overhead Press (+50lb Over Bodyweight)

Omar Isuf 230lb Overhead Press (+50lb Over Bodyweight)

Should Hafthor Bjornsson's 501KG Deadlift COUNT? Powerlifters React

Should Hafthor Bjornsson's 501KG Deadlift COUNT? Powerlifters React

Addressing The Controversy From My Recent Training

Addressing The Controversy From My Recent Training

How To Get Leaner Without Really Trying

How To Get Leaner Without Really Trying

1 Month NO Gym...Have I Lost All My Gains!?

1 Month NO Gym...Have I Lost All My Gains!?

The Future of Powerlifting (ft. Jonnie Candito, Alan Thrall, Calgary Barbell & Silent Mike)

The Future of Powerlifting (ft. Jonnie Candito, Alan Thrall, Calgary Barbell & Silent Mike)

The #1 Home Workout Mistake EVERYONE Is Making!

The #1 Home Workout Mistake EVERYONE Is Making!

Why Aren't You Training?

Why Aren't You Training?

The BEST Home Workout To Prevent Muscle Loss (And Even Build Some!) ft. Eric Helms

The BEST Home Workout To Prevent Muscle Loss (And Even Build Some!) ft. Eric Helms

Gym CLOSED? Don't Do THIS.

Gym CLOSED? Don't Do THIS.

The REAL Reason Full Body Splits Are Superior To Bro Splits (ft. Menno Henselmans)

The REAL Reason Full Body Splits Are Superior To Bro Splits (ft. Menno Henselmans)

My Gym CLOSED. What Do We Do Now?

My Gym CLOSED. What Do We Do Now?

Aesthetics In Bodybuilding Roundtable (ft. Chris Bumstead, John Meadows, Paul Revelia & Eric Helms)

Aesthetics In Bodybuilding Roundtable (ft. Chris Bumstead, John Meadows, Paul Revelia & Eric Helms)

What's MISSING From Your Hypertrophy Workouts

What's MISSING From Your Hypertrophy Workouts

Why You DON'T Need To Get Stronger To Get Bigger

Why You DON'T Need To Get Stronger To Get Bigger

Why I WON'T Be Getting Fat In 2020

Why I WON'T Be Getting Fat In 2020

The WORST Thing You Can Do When Trying To Lose Fat

The WORST Thing You Can Do When Trying To Lose Fat

Why I'll Be Training With Alan Thrall (at Untamed Strength) A LOT More

Why I'll Be Training With Alan Thrall (at Untamed Strength) A LOT More

If You Are Going To Watch One Fitness Video, Watch This One

If You Are Going To Watch One Fitness Video, Watch This One

Real Talk: Are You ACTUALLY Getting Stronger?

Real Talk: Are You ACTUALLY Getting Stronger?

Steroids In Strongman

Steroids In Strongman

ANDREY MALANICHEV: The World's Strongest Powerlifter

ANDREY MALANICHEV: The World's Strongest Powerlifter

Diet Tips To Remain Lean (Full Day of Eating)

Diet Tips To Remain Lean (Full Day of Eating)

It's OK To Not Be A Powerlifter, Bodybuilder or Weightlifter

It's OK To Not Be A Powerlifter, Bodybuilder or Weightlifter

I'm Competing In Strongman

I'm Competing In Strongman

HOW To Deadlift: Complete Beginner's Guide (Everything You Need To Know)

HOW To Deadlift: Complete Beginner's Guide (Everything You Need To Know)

DEVON LARRATT vs OMAR ISUF (How To Dominate Any Arm Wrestling Match)

DEVON LARRATT vs OMAR ISUF (How To Dominate Any Arm Wrestling Match)

Shit Powerlifters Say! (ft. Alan Thrall & Silent Mike)

Shit Powerlifters Say! (ft. Alan Thrall & Silent Mike)

Leaving Bodybuilding....To Compete In Strongman (Ft. Alan Thrall)

Leaving Bodybuilding....To Compete In Strongman (Ft. Alan Thrall)

Responding To Silent Mike (Quitting Powerlifting)

Responding To Silent Mike (Quitting Powerlifting)

How To PROPERLY Program For Hypertrophy (Practical Science) ft. Dr. Eric Helms

How To PROPERLY Program For Hypertrophy (Practical Science) ft. Dr. Eric Helms

A Simple Tip To Make ANY Deadlift Stronger

A Simple Tip To Make ANY Deadlift Stronger

The Pain & Injury Roundtable (ft. Dr Mike Israetel, Dr. Jordan Feigenbaum & Greg Nuckols)

The Pain & Injury Roundtable (ft. Dr Mike Israetel, Dr. Jordan Feigenbaum & Greg Nuckols)

You Are Doing Your Accessory Movements WRONG!

You Are Doing Your Accessory Movements WRONG!

The Most Under-Appreciated Training Variable (Hint: It's NOT Intensity)

The Most Under-Appreciated Training Variable (Hint: It's NOT Intensity)

The Truth About Powerlifting (There Is No Money In It)

The Truth About Powerlifting (There Is No Money In It)

What Modern Bodybuilding Has Forgotten About Aesthetics

What Modern Bodybuilding Has Forgotten About Aesthetics

5 BIG Tips To A MUCH STRONGER Overhead Press

5 BIG Tips To A MUCH STRONGER Overhead Press

How To Get Below 10% Bodyfat And Avoid Metabolic Slowdown (ft. Eric Trexler PhD)

How To Get Below 10% Bodyfat And Avoid Metabolic Slowdown (ft. Eric Trexler PhD)

Why Training To Failure IS Useful AND Completely Useless!

Why Training To Failure IS Useful AND Completely Useless!

The BEST Split For Size & Strength (3 Full Routines)

The BEST Split For Size & Strength (3 Full Routines)

A Heavy Weight Will Feel Heavy

A Heavy Weight Will Feel Heavy

Important Channel Update

Important Channel Update

The Argument AGAINST The Overhead Press

The Argument AGAINST The Overhead Press

Responding To The Pure BullFit Controversy

Responding To The Pure BullFit Controversy

Why You Get WEAKER

Why You Get WEAKER

Greg Doucette vs Mike Israetel: Volume, Intensity & Training To Failure

Greg Doucette vs Mike Israetel: Volume, Intensity & Training To Failure

How To Actually Get SHREDDED (Below 10% Bodyfat) Ft. Paul Revelia

How To Actually Get SHREDDED (Below 10% Bodyfat) Ft. Paul Revelia

Why Meal Timing Really MATTERS (Science of Chrononutrition)

Why Meal Timing Really MATTERS (Science of Chrononutrition)

The Muscle Powerlifters Forget About (And Should Train)

The Muscle Powerlifters Forget About (And Should Train)

Why You SHOULD NOT Lift (To Impress People)

Why You SHOULD NOT Lift (To Impress People)

I'm Finally Lean...Now What?

I'm Finally Lean...Now What?

Why You Should STOP Dieting To Lose Weight

Why You Should STOP Dieting To Lose Weight

Simple Bench Press Mistake To Avoid (Arching)

Simple Bench Press Mistake To Avoid (Arching)

My 90 Day Body Transformation (How I Did It)

My 90 Day Body Transformation (How I Did It)

Why Building Muscle Is EASIER Than Ever

Why Building Muscle Is EASIER Than Ever

Responding To Comments From My Recent Body Transformation

Responding To Comments From My Recent Body Transformation

Is Lifting Heavy WORTH IT?

Is Lifting Heavy WORTH IT?

I HURT MY KNEE! How To Still Train Effectively With Injuries

I HURT MY KNEE! How To Still Train Effectively With Injuries

The ULTIMATE Guide To Growing A MASSIVE Back (Full Routine)

The ULTIMATE Guide To Growing A MASSIVE Back (Full Routine)

FIX A WEAK Deadlift: Getting The Starting Position Right

FIX A WEAK Deadlift: Getting The Starting Position Right

FULL BODY vs BODY PART TRAINING: What's The Best Training Frequency? (Ft. Eric Helms)

FULL BODY vs BODY PART TRAINING: What's The Best Training Frequency? (Ft. Eric Helms)

STOP Doing This (What's Really Holding You Back)

STOP Doing This (What's Really Holding You Back)

Re: Pure BullFit (You Are Stronger Than You Think)

Re: Pure BullFit (You Are Stronger Than You Think)

Athlean-X: Why You Shouldn't Try To Remain As Lean As Jeff Cavaliere

Athlean-X: Why You Shouldn't Try To Remain As Lean As Jeff Cavaliere

My #1 Fat Loss Tip For Everyone Struggling To Lose Weight

My #1 Fat Loss Tip For Everyone Struggling To Lose Weight

Alan Thrall INJURES Himself Training With Me (Not Clickbait)

Alan Thrall INJURES Himself Training With Me (Not Clickbait)

Why You SHOULD Train Full Body When Trying To Lose Weight

Why You SHOULD Train Full Body When Trying To Lose Weight

Addressing The Controversy From My Recent Body Transformation

Addressing The Controversy From My Recent Body Transformation

What We Wish We Knew Before We Started Lifting (Ft. Alan Thrall & Szat Strength)

What We Wish We Knew Before We Started Lifting (Ft. Alan Thrall & Szat Strength)

Why You SHOULD Squat ATG (Ft. Zack Telander)

Why You SHOULD Squat ATG (Ft. Zack Telander)

STOP Doing Only "Bodybuilding"!

STOP Doing Only "Bodybuilding"!

Why You Should ALREADY Be Losing Weight

Why You Should ALREADY Be Losing Weight

You Are NOT Injured

You Are NOT Injured

This Important Bench Press Tip EVERYONE Forgets

This Important Bench Press Tip EVERYONE Forgets

You Are Squatting WRONG (Response To Stan Efferding)

You Are Squatting WRONG (Response To Stan Efferding)

Why Muscle Soreness (DOMS) Is OVERRATED

Why Muscle Soreness (DOMS) Is OVERRATED

HOW To Build Muscle: Slow vs Fast Twitch Muscle Fibers (Ft. Shredded Sports Science)

HOW To Build Muscle: Slow vs Fast Twitch Muscle Fibers (Ft. Shredded Sports Science)

This Important Squat Tip EVERYONE Forgets

This Important Squat Tip EVERYONE Forgets

This Back Muscle Everyone Trains WRONG

This Back Muscle Everyone Trains WRONG

What I WISH I Knew Before Losing Weight

What I WISH I Knew Before Losing Weight

This Important Deadlift Tip EVERYONE Forgets

This Important Deadlift Tip EVERYONE Forgets

Want To Get Stronger? Watch This

Want To Get Stronger? Watch This

Do LESS Reps When Trying To Lose Weight

Do LESS Reps When Trying To Lose Weight

There Are NO Shortcuts To Get BIG & STRONG

There Are NO Shortcuts To Get BIG & STRONG

Beginners Should NOT Be Doing This

Beginners Should NOT Be Doing This

Why You SHOULD And SHOULDN'T Bench Press

Why You SHOULD And SHOULDN'T Bench Press

STOP Ignoring These Important Exercises

STOP Ignoring These Important Exercises

How To Get BIGGER By NOT Training To Failure

How To Get BIGGER By NOT Training To Failure

Why Powerlifting Is NOT For You

Why Powerlifting Is NOT For You

Why Your Overhead Press Is WEAK

Why Your Overhead Press Is WEAK

STOP Doing Dumbbell Rows (With STRICT Form)

STOP Doing Dumbbell Rows (With STRICT Form)

My 10 Year Realistic Natural Body Transformation

My 10 Year Realistic Natural Body Transformation

FAKE Fitness YouTubers: Calling Out Alan Thrall, Silent Mike, Joey Szatmary & Zack Telander

FAKE Fitness YouTubers: Calling Out Alan Thrall, Silent Mike, Joey Szatmary & Zack Telander

Strength Is NOT Just About The Squat, Bench & Deadlift

Strength Is NOT Just About The Squat, Bench & Deadlift

The PROBLEM With Men's Health (Tom Ellis Workout)

The PROBLEM With Men's Health (Tom Ellis Workout)

How Stress Can Make You FAT

How Stress Can Make You FAT

A STRONG Squat Starts With Your Shoulders NOT Legs

A STRONG Squat Starts With Your Shoulders NOT Legs

Fat Loss Tips For Powerlifters + Strength Athletes

Fat Loss Tips For Powerlifters + Strength Athletes

How I'm Building a MASSIVE Back

How I'm Building a MASSIVE Back

Why You Shouldn't Go To The Gym

Why You Shouldn't Go To The Gym

Why Powerlifters Struggle To Get Lean

Why Powerlifters Struggle To Get Lean

How To Maintain Strength While Losing Weight

How To Maintain Strength While Losing Weight

How Progressive Overload Actually Works

How Progressive Overload Actually Works

How High Volume Training Can KILL Your Gains

How High Volume Training Can KILL Your Gains

How To Get STRONGER When You Feel Weak

How To Get STRONGER When You Feel Weak

Why Everyone On Instagram Looks BETTER Than You

Why Everyone On Instagram Looks BETTER Than You

This Is The Best Thing I've Done For My Training

This Is The Best Thing I've Done For My Training

How I Am Changing My Back Training

How I Am Changing My Back Training

How I Hit A 5 Plate (495lb) Squat in 12 Weeks

How I Hit A 5 Plate (495lb) Squat in 12 Weeks

"Why Are Bodybuilders So WEAK?"

"Why Are Bodybuilders So WEAK?"

The REAL Problem With Being Skinny Fat

The REAL Problem With Being Skinny Fat

The TRUTH About Bodybuilding (Is It Healthy?)

The TRUTH About Bodybuilding (Is It Healthy?)

The PROBLEM With SARMS (And Other Supplements)

The PROBLEM With SARMS (And Other Supplements)

How To Build HUGE Legs Lifting LESS Weight

How To Build HUGE Legs Lifting LESS Weight