Канал: Lilly Physical Therapy

New MOM assessments

New MOM assessments

Diatheses Recti: Don't Do This

Diatheses Recti: Don't Do This

New Mamas Programs

New Mamas Programs

Bladder Urgency

Bladder Urgency

Do you have to cross you legs when you sneeze?

Do you have to cross you legs when you sneeze?

Top solution for Meniscus tear ( no surgery required)

Top solution for Meniscus tear ( no surgery required)

END ENDOMETRIOSIS

END ENDOMETRIOSIS

Stop Gym Leak Accidents. Call Pelvic Specialist NOW

Stop Gym Leak Accidents. Call Pelvic Specialist NOW

Pain With Sex

Pain With Sex

End Pain With Sex

End Pain With Sex

Pelvic Pain Specialist

Pelvic Pain Specialist

Endometriosis mamma

Endometriosis mamma

My Promo video #2

My Promo video #2

Morning stiffness

Morning stiffness

Neck Pain Relief Exercise

Neck Pain Relief Exercise

Stay Healthy During Pandemic

Stay Healthy During Pandemic

Stiff Neck Exercise

Stiff Neck Exercise

Diastasis Massage

Diastasis Massage

Standing Desk: Expert Advice

Standing Desk: Expert Advice

Overactive Bladder: Simple trick to Stop Peeing your Pants in public

Overactive Bladder: Simple trick to Stop Peeing your Pants in public

Diaphragmatic Breathing Exercise: for stress, tension, pain, headache and more

Diaphragmatic Breathing Exercise: for stress, tension, pain, headache and more

Constipation Relief with NO Laxatives

Constipation Relief with NO Laxatives

Breathe to Relax

Breathe to Relax

Diaphragmatic Breathing for Relaxation

Diaphragmatic Breathing for Relaxation

Standing Desk Tricks to Relieve Back Pain

Standing Desk Tricks to Relieve Back Pain

Relieve Back Pain With Ergonomics

Relieve Back Pain With Ergonomics

How to Stop Neck Pain With No Medication

How to Stop Neck Pain With No Medication

Neck Stiffness Relief

Neck Stiffness Relief

Pain Free in 10 min with Auditory Meditation

Pain Free in 10 min with Auditory Meditation

Foot Drop: Easy Trick to Correct It

Foot Drop: Easy Trick to Correct It

Service Dog in Action

Service Dog in Action

Diastasis Recti Test

Diastasis Recti Test

#1 DIASTHASIS RECTI EXERCISE

#1 DIASTHASIS RECTI EXERCISE

Working From Home Can Hurt!

Working From Home Can Hurt!

Eliminate Neck and Back Pain at Home!

Eliminate Neck and Back Pain at Home!

Cheers For Small Business

Cheers For Small Business

Cheers For Small Business

Cheers For Small Business

Gentle Yoga Flow

Gentle Yoga Flow

Stay Guard at the Door of Your Mind!

Stay Guard at the Door of Your Mind!

One day we will get to hold hands again!

One day we will get to hold hands again!

Do This to Stay Strong

Do This to Stay Strong

Get Out of This More, not Less Fit!

Get Out of This More, not Less Fit!

Stay Strong: This too shell pass!

Stay Strong: This too shell pass!

Moms Stuck At Home: We Feel Your Pain

Moms Stuck At Home: We Feel Your Pain

Stay HEALTHY and FIT!

Stay HEALTHY and FIT!

When Life Gives you Lemons, Make a Lemonade

When Life Gives you Lemons, Make a Lemonade

I Hate all my conferences being cancelled but love

I Hate all my conferences being cancelled but love

Heaven on Earth

Heaven on Earth

Fun Friday at Lilly PT

Fun Friday at Lilly PT

An inside view of Lilly Physical Therapy!

An inside view of Lilly Physical Therapy!

Merry Christmas

Merry Christmas

My Movie 1

My Movie 1

My Movie 7

My Movie 7

Shoulder impingement

Shoulder impingement

General TENS Use

General TENS Use

Lymphedema taping

Lymphedema taping

Plantar Fasciitis Taping

Plantar Fasciitis Taping

Gastroc and Achilles Taping

Gastroc and Achilles Taping

Shin splint Taping

Shin splint Taping

Medial Meniscus Taping

Medial Meniscus Taping

Osgood–Schlatter and Jumper's Knee Taping

Osgood–Schlatter and Jumper's Knee Taping

Hip Pain Taping

Hip Pain Taping

ITB Taping to Relieve Tension

ITB Taping to Relieve Tension

Tennis Elbow Taping

Tennis Elbow Taping

whiplash taping

whiplash taping

Heel pain taping

Heel pain taping

Achilles/Plantar Fasciitis Taping

Achilles/Plantar Fasciitis Taping

Mindful meditation

Mindful meditation

PTNS video

PTNS video

Bladder Irritants

Bladder Irritants

Normal bladder health

Normal bladder health

IT taping

IT taping

Achilles Taping

Achilles Taping

Back pain program C

Back pain program C

Back pain program B

Back pain program B

Back pain solution awareness video

Back pain solution awareness video

limp in walk out

limp in walk out

Lilly's Story

Lilly's Story

Your Health is Your Wealth

Your Health is Your Wealth

My new video

My new video

Foot Pain Slowing You Down? Learn How to Fix it!

Foot Pain Slowing You Down? Learn How to Fix it!

Foot Pain Slowing You Down? Learn How to Fix it!

Foot Pain Slowing You Down? Learn How to Fix it!

My BIg Why

My BIg Why

IMG 1325

Is knee pain preventing you from having fun?

Is knee pain preventing you from having fun?

Lilly Physical Therapy Knee Pain Testimonial

Lilly Physical Therapy Knee Pain Testimonial

J'Leigh Testimonial

J'Leigh Testimonial

BackPain

BackPain

Joe Cunnane – Disability Claims

Joe Cunnane – Disability Claims

Lymphedema - Lilly Physical Therapy

Lymphedema - Lilly Physical Therapy

Shoulder Warmup – Shoulder Rolls

Shoulder Warmup – Shoulder Rolls

Side Planks

Side Planks

Shoulder Warmup – Shoulder Taps

Shoulder Warmup – Shoulder Taps

Shoulder Warm Up - Warrior Pose

Shoulder Warm Up - Warrior Pose

Tight and Stiff Knees?

Tight and Stiff Knees?

How to add countdown timer

How to add countdown timer

Preschedule email

Preschedule email

Upload Vid to Website Page

Upload Vid to Website Page

Graduation Wall

Graduation Wall

Posting Podcast

Posting Podcast

Loomly Training

Loomly Training

Lilly PT Podcast Ep.2

Lilly PT Podcast Ep.2

Improve your yoga practice

Improve your yoga practice

Beat the holiday bloat

Beat the holiday bloat

Holiday eating stretches

Holiday eating stretches

Christmas Massage Package Plus

Christmas Massage Package Plus

Headache Relief in 2 min

Headache Relief in 2 min

Neck Pain From Working at Home

Neck Pain From Working at Home

Neck Pain Sleeping Position

Neck Pain Sleeping Position

Lilly PT Podcast Episode 1 (Dr. Ella)

Lilly PT Podcast Episode 1 (Dr. Ella)

Quick Tension Headache Relief

Quick Tension Headache Relief

Medical Fitness

Medical Fitness

Leonard W. 5 star review

Leonard W. 5 star review

MFM neck level 3

MFM neck level 3

MFM neck level 2

MFM neck level 2

MFM neck level 1

MFM neck level 1

4 Surprising Benefits of Sleep

4 Surprising Benefits of Sleep

SI Joint Back pain level 3

SI Joint Back pain level 3

SI Joint back pain level 2

SI Joint back pain level 2

Disc Back pain level 1

Disc Back pain level 1

MFM Hip Pain level 3

MFM Hip Pain level 3

MFM Hip Pain level 2

MFM Hip Pain level 2

MFM Hip Pain level 1

MFM Hip Pain level 1

MFM Shoulder Pain Level 3

MFM Shoulder Pain Level 3

MFM Shoulder Pain Level 2

MFM Shoulder Pain Level 2

MFM Shoulder Pain Level 1

MFM Shoulder Pain Level 1

Whole Body Warm Up

Whole Body Warm Up

How to Incorporate Core Strengthening in Work Out

How to Incorporate Core Strengthening in Work Out

2 Methods for Core Strengthening

2 Methods for Core Strengthening

Sciatica Stretch

Sciatica Stretch

Overhead Warm Up Stretches

Overhead Warm Up Stretches

Proper Jumping Mechanics

Proper Jumping Mechanics

Foam Rolling for Lower Extremity

Foam Rolling for Lower Extremity

How to use a Theracane

How to use a Theracane

Ankle Mobilization

Ankle Mobilization

Morning Stiffness Stretches

Morning Stiffness Stretches

Muscle Soreness Tips

Muscle Soreness Tips

Desk Stretches For Students

Desk Stretches For Students

Plantar Fasciitis Stretch

Plantar Fasciitis Stretch

Foam Rolling for Posture

Foam Rolling for Posture

Sleeping Positions

Sleeping Positions

Running Injury Prevention

Running Injury Prevention

Vaginismus Stretches

Vaginismus Stretches

Puppy Pilates and puppy Yoga

Puppy Pilates and puppy Yoga

Puppy Physical Therapy

Puppy Physical Therapy

Lilly's Latest: Simple Tips for a Healthy Lifestyle

Lilly's Latest: Simple Tips for a Healthy Lifestyle

Bichon Frise Puppy Exercises

Bichon Frise Puppy Exercises

Puppy's First Steps

Puppy's First Steps

Quick Stretches for Back Pain

Quick Stretches for Back Pain

Stretches for Knee Pain

Stretches for Knee Pain

Free Back Pain Relief Workshop, Lilly Physical Therapy

Free Back Pain Relief Workshop, Lilly Physical Therapy

Tips for De-Stressing

Tips for De-Stressing

Lilly Physical Therapy Five Star Reviews: Benita P.'s Shoulder Pain

Lilly Physical Therapy Five Star Reviews: Benita P.'s Shoulder Pain

Quick Stretches for Your Study Break

Quick Stretches for Your Study Break

Lilly Physical Therapy Five Star Yelp Reviews: Don King

Lilly Physical Therapy Five Star Yelp Reviews: Don King

LillyPT Five Star Yelp Reviews: Bev P: Fractured Ribs and Strenum

LillyPT Five Star Yelp Reviews: Bev P: Fractured Ribs and Strenum

Great Stretch for Knee Pain!

Great Stretch for Knee Pain!

Lilly Physical Therapy Five Star Yelp Reviews: Kathie K

Lilly Physical Therapy Five Star Yelp Reviews: Kathie K

The BEST Back Pain Stretch: Hip Flexor Stretch

The BEST Back Pain Stretch: Hip Flexor Stretch

Bridging Progressions, Dr. Lilly Bojic DPT, Lilly Physical Therapy

Bridging Progressions, Dr. Lilly Bojic DPT, Lilly Physical Therapy

Core Strengthening Exercises, Dr. Lilly Bojic, DPT, Lilly Physical Therapy

Core Strengthening Exercises, Dr. Lilly Bojic, DPT, Lilly Physical Therapy

3 exercises to fix neck pain and headache

3 exercises to fix neck pain and headache

20 things you did not know about Lilly PT!

20 things you did not know about Lilly PT!

Home Treatment for Achilles Tendinopathy

Home Treatment for Achilles Tendinopathy

Denis O Testimonial

Denis O Testimonial

Easy Stretch for Foot Pain!

Easy Stretch for Foot Pain!

Kathleen Sears Review

Kathleen Sears Review

Google 5 Star Review

Google 5 Star Review

How Nora Conquered Back and Shoulder Pain at Lilly PT!

How Nora Conquered Back and Shoulder Pain at Lilly PT!

Amazing Stretch for Plantar Fasciitis

Amazing Stretch for Plantar Fasciitis

Great Stretch for Foot Pain!

Great Stretch for Foot Pain!

New Patient Orientation

New Patient Orientation

Great Stretch for Back Pain!

Great Stretch for Back Pain!

5 Star Yelp Review: Marcia W

5 Star Yelp Review: Marcia W

Christy Laurenzo Arm and Shoulder Testimonial

Christy Laurenzo Arm and Shoulder Testimonial

Tight Adductors Exercise with Dr. Sabrina

Tight Adductors Exercise with Dr. Sabrina

Hip Stretches for Back Pain!

Hip Stretches for Back Pain!

Lilly PT 5-Star Yelp Review

Lilly PT 5-Star Yelp Review

Happy Birthday/One Year w/LillyPT David!!

Happy Birthday/One Year w/LillyPT David!!

Dr. Sabrina, Lilly Physical Therapy: Neck Stretches

Dr. Sabrina, Lilly Physical Therapy: Neck Stretches

Dr Sabrina, Lilly PT: Neck Mobilization Stretches

Dr Sabrina, Lilly PT: Neck Mobilization Stretches

Lilly Physical Therapy: Celebrating Dr. Lilly's Birthday!!

Lilly Physical Therapy: Celebrating Dr. Lilly's Birthday!!

Lilly Physical Therapy: Sidney Cohen Testimonial: Living a Better Life

Lilly Physical Therapy: Sidney Cohen Testimonial: Living a Better Life

Clara Roberts: Testimonial: Lilly Physical Therapy

Clara Roberts: Testimonial: Lilly Physical Therapy

Lilly Physical Therapy Testimonial: Pamela Eastman: Pain Free

Lilly Physical Therapy Testimonial: Pamela Eastman: Pain Free

Lilly PT Testimonial: Jennifer Turk; Plantar Fasciitis in Both Feet

Lilly PT Testimonial: Jennifer Turk; Plantar Fasciitis in Both Feet

Lilly Physical Therapy; Nate Nelson Testimonial: Sciatica Back Pain Survivor

Lilly Physical Therapy; Nate Nelson Testimonial: Sciatica Back Pain Survivor

Curing Severe Plantar Fasciitis Testimonial: Lilly Physical Therapy

Curing Severe Plantar Fasciitis Testimonial: Lilly Physical Therapy

Side Steps: David Bidner, Exercise Specialist, Lilly Physical Therapy

Side Steps: David Bidner, Exercise Specialist, Lilly Physical Therapy

Low Body Generalized Mobility Exercises; Dr. Lilly Bojic, CEO, DPT, Lilly Physical Therapy

Low Body Generalized Mobility Exercises; Dr. Lilly Bojic, CEO, DPT, Lilly Physical Therapy

IT Band Stretch: David Bidner, Exercise Specialist, Lilly PT

IT Band Stretch: David Bidner, Exercise Specialist, Lilly PT

Lilly Physical Therapy, Pain Relief Testimonial: Maria

Lilly Physical Therapy, Pain Relief Testimonial: Maria

Bliss-Restorative Yoga: Cat and Cow Pose, Kundini Funk, Lilly PT

Bliss-Restorative Yoga: Cat and Cow Pose, Kundini Funk, Lilly PT

Kundini Funk, Pigeon Posture, Restorative Yoga, Lilly PT

Kundini Funk, Pigeon Posture, Restorative Yoga, Lilly PT

TRX Band Squat: David Bidner, Personal Trainer, Lilly Physical Therapy

TRX Band Squat: David Bidner, Personal Trainer, Lilly Physical Therapy

Powerhouse Exercises for the Core: Dr. Lilly Bojic, Lilly PT

Powerhouse Exercises for the Core: Dr. Lilly Bojic, Lilly PT

Clamshell Exercise for Knee, Back, Hip, and Ankle Pain: Dr. Sophie Xie, Lilly PT

Clamshell Exercise for Knee, Back, Hip, and Ankle Pain: Dr. Sophie Xie, Lilly PT

Do You Have Shoulder Impingement?: Dr. Sophie Xie, Lilly PT

Do You Have Shoulder Impingement?: Dr. Sophie Xie, Lilly PT

Sophie Blog 3 Mistakes in Stretching

Sophie Blog 3 Mistakes in Stretching

Neck and Shoulder Pain Stretches: Sophie Xie, Lilly PT

Neck and Shoulder Pain Stretches: Sophie Xie, Lilly PT