Канал: Big Cat Performance & Physical Therapy

2 Warmups I Use on a Daily Basis

2 Warmups I Use on a Daily Basis

Why the Numbers Matter in ACL Rehab

Why the Numbers Matter in ACL Rehab

What Can we Learn about Rehab from Music?

What Can we Learn about Rehab from Music?

College Heptathlete Knee Rehab Session

College Heptathlete Knee Rehab Session

Live Look Into ACL Rehab Session

Live Look Into ACL Rehab Session

Balance is a Byproduct of Strength

Balance is a Byproduct of Strength

Banded Goblet Split Squat

Banded Goblet Split Squat

Reverse Banded TKE

Reverse Banded TKE

90% of the Time, Cramping Has Nothing to do With Hydration

90% of the Time, Cramping Has Nothing to do With Hydration

Are you Breathing Wrong?

Are you Breathing Wrong?

5 Things to Decrease Risk of Injury

5 Things to Decrease Risk of Injury

No Surgery Torn Shoulder Labrum Rehab Session

No Surgery Torn Shoulder Labrum Rehab Session

Choose Your Hard

Choose Your Hard

Front Squat ISO + Adductor

Front Squat ISO + Adductor

SL Yielding Extensive Jumps

SL Yielding Extensive Jumps

Hip Shift RFE Deep Tier

Hip Shift RFE Deep Tier

Lateral Yielding SL Jump

Lateral Yielding SL Jump

Slouch Lunge Jump

Slouch Lunge Jump

Big Cat Performance Rehab Session Highlights

Big Cat Performance Rehab Session Highlights

Early Shoulder Labrum Rehab Session

Early Shoulder Labrum Rehab Session

Rehabbing a Dislocated Patella: What You Need to Know

Rehabbing a Dislocated Patella: What You Need to Know

Heel Rocker

Heel Rocker

Late Stages ACL and Meniscus Rehab

Late Stages ACL and Meniscus Rehab

Early Stage ACL Session Breakdown

Early Stage ACL Session Breakdown

Live Look: Rehab Session at BCP

Live Look: Rehab Session at BCP

Inside Ankle Stretch

Inside Ankle Stretch

Leaning Wall Ankle Stretch

Leaning Wall Ankle Stretch

Worst Foods You Could Eat As An Athlete

Worst Foods You Could Eat As An Athlete

Banded Split Squat

Banded Split Squat

10 Rehab Tips That I Forget Aren't Common Knowledge

10 Rehab Tips That I Forget Aren't Common Knowledge

Basketball Return to Sport Rehab Session

Basketball Return to Sport Rehab Session

Building Absolute Dock Ropes for Hamstrings: Nordic Hamstring Curls

Building Absolute Dock Ropes for Hamstrings: Nordic Hamstring Curls

The Importance of Single Leg Extensions in ACL Rehab

The Importance of Single Leg Extensions in ACL Rehab

Football Fun in ACL Rehab: Single-Leg Landings with a Catch!

Football Fun in ACL Rehab: Single-Leg Landings with a Catch!

Mind-Bending ACL Rehab: Synaptic Strobe Goggles in Action!

Mind-Bending ACL Rehab: Synaptic Strobe Goggles in Action!

Early Stage ACL Rehab Session

Early Stage ACL Rehab Session

Posterior Capsule Stretch

Posterior Capsule Stretch

Hip Airplane

Hip Airplane

Wall Squat + IR

Wall Squat + IR

Step Up + Perturbation

Step Up + Perturbation

Knee CAR

Knee CAR

Stacked Squat + Adductor Squeeze

Stacked Squat + Adductor Squeeze

Knee Co-contractions

Knee Co-contractions

Delayed Knee Extension

Delayed Knee Extension

ISO RFess + Perturbation

ISO RFess + Perturbation

SL Calf Raise to SL RDL

SL Calf Raise to SL RDL

Beware the Overconfident PT

Beware the Overconfident PT

Late Stage ACL Session Breakdown | Return to Sport

Late Stage ACL Session Breakdown | Return to Sport

Wall Supported Hinge + Chop

Wall Supported Hinge + Chop

Late Stage ACL Rehab

Late Stage ACL Rehab

Shoulder Rehab Success Story

Shoulder Rehab Success Story

Dry Needling Session

Dry Needling Session

Ankle Rehab Session

Ankle Rehab Session

Agility

Agility

Stroop + COD

Stroop + COD

COD + Neuro 1

COD + Neuro 1

COD + Neuro 2

COD + Neuro 2

COD + Neuro 3

COD + Neuro 3

COD + neuro 5

COD + neuro 5

COD + Neuro

COD + Neuro

COD + Soccer 1

COD + Soccer 1

Mirror Drill Defense

Mirror Drill Defense

Mirror Drill Trail

Mirror Drill Trail

Stick COD

Stick COD

COD + metronome

COD + metronome

#1 Mistake Physical Therapists Make

#1 Mistake Physical Therapists Make

Overcoming Intensive Lateral

Overcoming Intensive Lateral

Extensive Yielding 5

Extensive Yielding 5

Intensive Yielding Horizontal

Intensive Yielding Horizontal

Extensive Lateral

Extensive Lateral

Overcoming Intensive Horizontal

Overcoming Intensive Horizontal

Overcoming Intensive

Overcoming Intensive

Yielding Intensive Lateral

Yielding Intensive Lateral

Overcoming Extensive

Overcoming Extensive

Yielding Intensive Lateral

Yielding Intensive Lateral

Yiedling Intensive Vertical 1

Yiedling Intensive Vertical 1

Overcoming Intensive Neuro

Overcoming Intensive Neuro

Yielding Intensive Neuro

Yielding Intensive Neuro

Overcomign Extensive 1

Overcomign Extensive 1

Overcomign Extensive Neuro

Overcomign Extensive Neuro

Overcoming Extensive Lateral

Overcoming Extensive Lateral

Overcoming Intensive Neuro 1

Overcoming Intensive Neuro 1

Yielding Extensive Vertical

Yielding Extensive Vertical

Yielding Intensive 1

Yielding Intensive 1

Yielding Extensive Horizontal

Yielding Extensive Horizontal

Yielding Intensive Vertical

Yielding Intensive Vertical

Overcoming Intensive Vertical

Overcoming Intensive Vertical

No ChatGPT

No ChatGPT

Banded Reach + IR

Banded Reach + IR

Good and Bad Examples

Good and Bad Examples

90% of People Get This Wrong When Strength Training

90% of People Get This Wrong When Strength Training

Easy Tips to Rehab Yourself

Easy Tips to Rehab Yourself

Banded Tricep Extension

Banded Tricep Extension

Hammer Pronation

Hammer Pronation

Plate Reach

Plate Reach

SL Yielding Jump

SL Yielding Jump

3 Nutrition Tips for Athletes

3 Nutrition Tips for Athletes

3 Things to Remember When Treating Plantar Fasciitis

3 Things to Remember When Treating Plantar Fasciitis

Early Stage Shoulder Labrum Recovery Exercises

Early Stage Shoulder Labrum Recovery Exercises

ACL Full Recovery Session

ACL Full Recovery Session

Day in the Life as an Ohio Physical Therapist

Day in the Life as an Ohio Physical Therapist

IR Holds & Scissor Slides

IR Holds & Scissor Slides

Camporini Deadlift

Camporini Deadlift

Foam Roller Kickstand Hinge

Foam Roller Kickstand Hinge

Ball Squeeze + Hinge

Ball Squeeze + Hinge

Supine Adductor Pullback

Supine Adductor Pullback

Wall Supported Hinge + Chop

Wall Supported Hinge + Chop

Strength and Conditioning Session

Strength and Conditioning Session

Ankle Eversion Rockers

Ankle Eversion Rockers

Banded Anke Rolls

Banded Anke Rolls

Slant Floating Heel RFE Waterbag Chop

Slant Floating Heel RFE Waterbag Chop

Floating Heel Tri Color Reach

Floating Heel Tri Color Reach

Tall Calf ISO

Tall Calf ISO

Lateral Wall Push Floating Heels

Lateral Wall Push Floating Heels

Shin Drop RDL to Calf Raise

Shin Drop RDL to Calf Raise

RFE Soleus Slouch

RFE Soleus Slouch

Floating Heel RFE Waterbag Chop

Floating Heel RFE Waterbag Chop

Banded Ankle Distraction + Step Down

Banded Ankle Distraction + Step Down

ACL Rehab Session at Big Cat: A Journey to Recovery

ACL Rehab Session at Big Cat: A Journey to Recovery

Lateral Wall Push

Lateral Wall Push

ISO Squat + Floating Heels

ISO Squat + Floating Heels

ACL Rehab Brain Training

ACL Rehab Brain Training

ACL Rehab Test

ACL Rehab Test

Big Cat New Space

Big Cat New Space

ACL Rehab Session

ACL Rehab Session

ACL Rehab Session

ACL Rehab Session

Jumping is REHAB

Jumping is REHAB

NO PINK WEIGHTS

NO PINK WEIGHTS

ACL Brain Rehab

ACL Brain Rehab

ANKLE REHAB

ANKLE REHAB

Rehab Snapshot: Akron OH

Rehab Snapshot: Akron OH

ACL BRAIN TRAINIG

ACL BRAIN TRAINIG

Wall Supported Hinge + Reach

Wall Supported Hinge + Reach

Banded Chicken Wing

Banded Chicken Wing

Wall Posterior Shoulder Stretch

Wall Posterior Shoulder Stretch

RFE DB SL RDL Floating Heel

RFE DB SL RDL Floating Heel

Ankle Stretch/Twist

Ankle Stretch/Twist

Hip 90/90 Hinge + IR Push

Hip 90/90 Hinge + IR Push

Offset Hip Stretch

Offset Hip Stretch

Hip Hike

Hip Hike

Split Stance Lateral Weight Shift

Split Stance Lateral Weight Shift

SL Wall Squat

SL Wall Squat

Pinky Toe Wall Squats

Pinky Toe Wall Squats

ACL Patients Ditch The BOSU Balls #athlete #aclrehabilitation

ACL Patients Ditch The BOSU Balls #athlete #aclrehabilitation

Huge Mistake in ACL Rehab: Knee vs Hip Loading

Huge Mistake in ACL Rehab: Knee vs Hip Loading

ACL Rehab North Canton OH

ACL Rehab North Canton OH

Wall Floating Heel SL RDL

Wall Floating Heel SL RDL

Physical Therapy for Climbing in North Canton

Physical Therapy for Climbing in North Canton

Muscle's Shaking

Muscle's Shaking

Wedge Ankle Pronation

Wedge Ankle Pronation

Rolling Crunch

Rolling Crunch

ACL Physical Therapy in Jackson, OH

ACL Physical Therapy in Jackson, OH

Sports Physical Therapy: Jackson, OH

Sports Physical Therapy: Jackson, OH

Sam ACL Physical Therapy: North Canton

Sam ACL Physical Therapy: North Canton

Chronic Hamstring Physical Therapy: Hudson OH

Chronic Hamstring Physical Therapy: Hudson OH

Physical Therapy in North Canton OH

Physical Therapy in North Canton OH

Sports Physical Therapy in Jackson OH

Sports Physical Therapy in Jackson OH

Sports Physical Therapy North Canton OH

Sports Physical Therapy North Canton OH

Elite Basketball ACL Physical Therapy Akron OH

Elite Basketball ACL Physical Therapy Akron OH

Hip 90/90 IR Turns

Hip 90/90 IR Turns

ACL Physical Therapy Akron OH

ACL Physical Therapy Akron OH

Collegiate Lacrosse ACL Physical Therapy Jackson OH

Collegiate Lacrosse ACL Physical Therapy Jackson OH

Shoulder Physical Therapy North Canton OH.

Shoulder Physical Therapy North Canton OH.

Deep Bar Assisted SL Jump

Deep Bar Assisted SL Jump

SL Depth Drop + Plate Drop

SL Depth Drop + Plate Drop

Wall Turns

Wall Turns

Spiderman Walks

Spiderman Walks

Quadruped Rotations

Quadruped Rotations

Single Leg Power After ACL Rehab

Single Leg Power After ACL Rehab

Big Cat Physical Therapy Snapshot: North Canton OH

Big Cat Physical Therapy Snapshot: North Canton OH

Achilles Physical Therapy: North Canton

Achilles Physical Therapy: North Canton

ACL Sports Rehab Snapshot: Jackson OH

ACL Sports Rehab Snapshot: Jackson OH

Sports Rehab Should Include Sports

Sports Rehab Should Include Sports

Ankle Physical Therapy: North Canton OH

Ankle Physical Therapy: North Canton OH

ACL Quad Burner: Jackson OH

ACL Quad Burner: Jackson OH

BACK PAIN REHAB: North Canton OH

BACK PAIN REHAB: North Canton OH

BIG CAT PHYSICAL THERAPY: North Canton OH

BIG CAT PHYSICAL THERAPY: North Canton OH

REAL AGILITY SPORT REHAB: Jackson OH

REAL AGILITY SPORT REHAB: Jackson OH

FAIL EPICALLY

FAIL EPICALLY

Three Times

Three Times

Weak Things Break

Weak Things Break

Midfoot Hops in Ankle Rehab

Midfoot Hops in Ankle Rehab

GRANDMA ETHEL

GRANDMA ETHEL

ACL Sports Rehab COD: North Canton OH

ACL Sports Rehab COD: North Canton OH

Basketball Player Ankle Rehab

Basketball Player Ankle Rehab

ACL REHAB

ACL REHAB

DEEP TIER PLYOS IN REHAB

DEEP TIER PLYOS IN REHAB

Return to Cutting

Return to Cutting

Is Big Cat Worth It?

Is Big Cat Worth It?

EARLY ACL REHAB

EARLY ACL REHAB

Return to Cutting after ACL Rehab

Return to Cutting after ACL Rehab

They Hate Us Cause They Ain't Us

They Hate Us Cause They Ain't Us

BOSU Balls Suck

BOSU Balls Suck

EARLY SHOULDER REHAB

EARLY SHOULDER REHAB

Speed Ladders in Rehab

Speed Ladders in Rehab

ACL Rehab Early Stage

ACL Rehab Early Stage

Achilles Rehab Running Bridge

Achilles Rehab Running Bridge

Deep Tier RFESS Leap

Deep Tier RFESS Leap

WEEKLY RECAP

WEEKLY RECAP

Do what you want

Do what you want