Канал: Fam Files

230kg PR deadlift!

230kg PR deadlift!

3 x Power snatches @75kg feeling great

3 x Power snatches @75kg feeling great

Ricky garard vs chandler smith 140kg snatch - down under championship!!!!!

Ricky garard vs chandler smith 140kg snatch - down under championship!!!!!

5 TTR + 5 M/UPs + DIPS

5 TTR + 5 M/UPs + DIPS

Back lifting and it feels goood!

Back lifting and it feels goood!

Another day another lifting PR!

Another day another lifting PR!

210kg sumo deadlift !!

210kg sumo deadlift !!

THROW BACK! Luckily I’m stronger now 😂

THROW BACK! Luckily I’m stronger now 😂

ENJOYING THE PROCESS!

ENJOYING THE PROCESS!

142.5KG BENCH PRESS PR!

142.5KG BENCH PRESS PR!

Getting stronger 💪🏼

Getting stronger 💪🏼

When you can choose between 3RM deadlift or 3RM squat… we squat 😅😎

When you can choose between 3RM deadlift or 3RM squat… we squat 😅😎

Lifting fail 😂 need to fail before you can succeed 😂

Lifting fail 😂 need to fail before you can succeed 😂

Humbled by the barbell in this lift, took me 6 months to get my wrist back to normal.

Humbled by the barbell in this lift, took me 6 months to get my wrist back to normal.

150kg clean PR!!!

150kg clean PR!!!

Missing those partner workouts!!

Missing those partner workouts!!

Wish lockdown could go away so gyms can re-open and I can lift once again 😅

Wish lockdown could go away so gyms can re-open and I can lift once again 😅

SKI ERG CHALLENGE | 30 secs max cals & metres gained. @concept2 @crossfit

SKI ERG CHALLENGE | 30 secs max cals & metres gained. @concept2 @crossfit

Riverside body scan challenge. Will Jake win ?

Riverside body scan challenge. Will Jake win ?

When CrossFit Games announces a virtual competition to do at home in lockdown… 🤔😂 #crossfitgames

When CrossFit Games announces a virtual competition to do at home in lockdown… 🤔😂 #crossfitgames