Канал: Ocean Riders Online

Mobility and Activation set

Mobility and Activation set

The Do's & Don'ts Of Gluteal Tendinopathy's

The Do's & Don'ts Of Gluteal Tendinopathy's

Hip Mobility #TweakedTuesday

Hip Mobility #TweakedTuesday

Stick Shoulder Mobility

Stick Shoulder Mobility

Stop flattening your lower back onto the mat during core drills #TweakedTuesday

Stop flattening your lower back onto the mat during core drills #TweakedTuesday

Lunge Pain Free #TweakedTuesday

Lunge Pain Free #TweakedTuesday

How to Perform A Bent over Row & Overhead Press Correctly. #TweakedTuesday Part 1

How to Perform A Bent over Row & Overhead Press Correctly. #TweakedTuesday Part 1

Pallof Core Blaster Exercise

Pallof Core Blaster Exercise

How to stand on a pilates ball

How to stand on a pilates ball

Surfer Tide Lee Ireland in the gym

Surfer Tide Lee Ireland in the gym

Exercise Rehab class at OceanRiders Gym

Exercise Rehab class at OceanRiders Gym

Hamstring killer

Hamstring killer

Best warm up routine for runners

Best warm up routine for runners

Lockdown 30 Minute Home Workout for Surfski Paddlers Part 2 with Hayley & Paul Nixon

Lockdown 30 Minute Home Workout for Surfski Paddlers Part 2 with Hayley & Paul Nixon

Lockdown 30 Minute Home Workout for Surfski Paddlers with Hayley & Paul Nixon

Lockdown 30 Minute Home Workout for Surfski Paddlers with Hayley & Paul Nixon

Lockdown Home Workout for Surfers (Full Body)

Lockdown Home Workout for Surfers (Full Body)

Best Resistance Band Exercises [For Surfers] at Home

Best Resistance Band Exercises [For Surfers] at Home

Day 20 Wild Dog Online Training 5 a day Lockdown Exercises

Day 20 Wild Dog Online Training 5 a day Lockdown Exercises

Day 19 Wild Dog Online Training 5 a Day Lockdown Workout Series

Day 19 Wild Dog Online Training 5 a Day Lockdown Workout Series

Couples Challenge 5 a Day

Couples Challenge 5 a Day

Couples Challenge 5 a Day Push Ups

Couples Challenge 5 a Day Push Ups

Day 15 Wild Dog Online Training 5 a day Lockdown Exercises

Day 15 Wild Dog Online Training 5 a day Lockdown Exercises

Day 14 Wild Dog Online Training 5 a day Lockdown Exercises

Day 14 Wild Dog Online Training 5 a day Lockdown Exercises

Day 13 Wild Dog Online Training 5 a day lockdown exercises

Day 13 Wild Dog Online Training 5 a day lockdown exercises

Day 12 Wild Dog Online Training 5 a day lockdown exercises

Day 12 Wild Dog Online Training 5 a day lockdown exercises

Surfers Mobility Exercises at Home for Lockdown

Surfers Mobility Exercises at Home for Lockdown

Day 11 Wild Dog Online Training 5 a Day Lockdown Workout Series

Day 11 Wild Dog Online Training 5 a Day Lockdown Workout Series

Ocean Riders Online Training Surfers Lockdown Workout Series at Home

Ocean Riders Online Training Surfers Lockdown Workout Series at Home

Day 10 Wild Dog Online Training 5 a Day Lockdown Workout Series

Day 10 Wild Dog Online Training 5 a Day Lockdown Workout Series

Day 9 Wild Dog Online Training 5 a Day Lockdown Workout Series

Day 9 Wild Dog Online Training 5 a Day Lockdown Workout Series

Day 8 Wild Dog Online Training 5 a Day Lockdown Workout Series

Day 8 Wild Dog Online Training 5 a Day Lockdown Workout Series

Day 7 Training for the Lockdown WildDog Online Training - 5 a Day Online

Day 7 Training for the Lockdown WildDog Online Training - 5 a Day Online

Lockdown Exercises for Surfers at Home Ocean Riders Online Training

Lockdown Exercises for Surfers at Home Ocean Riders Online Training

Day 6 WildDog Online Training of 5 a Day Online Training for the Lockdown

Day 6 WildDog Online Training of 5 a Day Online Training for the Lockdown

WildDog Online Lockdown Exercise Series for Paddlers at Home Day 2 of 5 a Day

WildDog Online Lockdown Exercise Series for Paddlers at Home Day 2 of 5 a Day

WildDog Online Training Day 5 of 5 a Day Online Training for the Lockdown

WildDog Online Training Day 5 of 5 a Day Online Training for the Lockdown

Lockdown Exercise Series for Paddlers at Home Day 1 of 5 a Day WildDog Online Training

Lockdown Exercise Series for Paddlers at Home Day 1 of 5 a Day WildDog Online Training

Coronavirus Lockdown Exercise for Paddlers Day 4 of 5 a Day

Coronavirus Lockdown Exercise for Paddlers Day 4 of 5 a Day

5 Must Know Surfing Tips for Beginners Learn to Surf

5 Must Know Surfing Tips for Beginners Learn to Surf

How to Catch More Waves Surfing

How to Catch More Waves Surfing

How to Duck Dive a Longboard for Beginners - Learn to Surf

How to Duck Dive a Longboard for Beginners - Learn to Surf

How to Stand up on your Surfboard for Beginners

How to Stand up on your Surfboard for Beginners

How to Paddle a Surfboard - Learning How to Surf

How to Paddle a Surfboard - Learning How to Surf

How to sit on Your Surfboard - Learning How to Surf

How to sit on Your Surfboard - Learning How to Surf

Paddling How to set up your leg length in your surfski

Paddling How to set up your leg length in your surfski

How to Hold a Paddle for Beginner Surfski Paddlers

How to Hold a Paddle for Beginner Surfski Paddlers

How to Remount your SurfSki

How to Remount your SurfSki

How to Quickly & Easily Get into your Surfski at the Start - A Beginners Guide

How to Quickly & Easily Get into your Surfski at the Start - A Beginners Guide

Surfski How to Fix Imbalances in your Paddling Stroke

Surfski How to Fix Imbalances in your Paddling Stroke

5 Surf Exercises to Give you More Power

5 Surf Exercises to Give you More Power

Stability Board Exercises for Surfers

Stability Board Exercises for Surfers

5 Best Strength Exercises for Surf Ski Paddlers

5 Best Strength Exercises for Surf Ski Paddlers

2 Basic Surfski Paddling Stability Exercises You Need to try

2 Basic Surfski Paddling Stability Exercises You Need to try

Warm Up Exercises for Better Surfing Pop Ups

Warm Up Exercises for Better Surfing Pop Ups

10 Minute Core Workout with Foam Roller

10 Minute Core Workout with Foam Roller

Dynamic Shoulder Mobility Using A Foam Roller

Dynamic Shoulder Mobility Using A Foam Roller

Fix Weak, Tight Shoulders

Fix Weak, Tight Shoulders

How to Activate your Core Muscles - Fix these Common Mistakes

How to Activate your Core Muscles - Fix these Common Mistakes

Advanced Ball Core Exercises - Home Routine

Advanced Ball Core Exercises - Home Routine

15 Minute Beginner stability ball core workout Part 2

15 Minute Beginner stability ball core workout Part 2

15 minute beginner stability ball core workout Part 1

15 minute beginner stability ball core workout Part 1

Beginner Stability Ball Core Workout

Beginner Stability Ball Core Workout

How to Foam Roll Legs

How to Foam Roll Legs

Shoulder Exercises for Surfers and Surfski Paddlers

Shoulder Exercises for Surfers and Surfski Paddlers

3 Key Exercises for Neck and Shoulder Relief

3 Key Exercises for Neck and Shoulder Relief

Banded warm-up drills on the Beach

Banded warm-up drills on the Beach

Modified Side Plank

Modified Side Plank

How to Side Plank Correctly

How to Side Plank Correctly

Planks for Beginners - How to do a Plank Correctly

Planks for Beginners - How to do a Plank Correctly

How to do a Bridge - Core Exercise

How to do a Bridge - Core Exercise

Beginner Mistakes you don't know you doing when activating your core

Beginner Mistakes you don't know you doing when activating your core

Surfski Paddling Dynamic Warm Up Exercises

Surfski Paddling Dynamic Warm Up Exercises

Dynamic Warm Up for Surfers - 5 Great Stretches for Surfing

Dynamic Warm Up for Surfers - 5 Great Stretches for Surfing