Канал: Keith Marufu

The things that happen behind closed doors...

The things that happen behind closed doors...

Just having fun with the barbell 😁 #throwbackthursday

Just having fun with the barbell 😁 #throwbackthursday

The secret to increasing reps on any exercise #shorts #bodybuilding #pullups

The secret to increasing reps on any exercise #shorts #bodybuilding #pullups

Forget the machines and do what's hard. #shorts #squat #legday #tomplatz

Forget the machines and do what's hard. #shorts #squat #legday #tomplatz

Nothing is like squats... #shorts #squat #legday

Nothing is like squats... #shorts #squat #legday

My favourite exercise for increasing EXPLOSIVE pulling power, especially for deadlift #shorts #power

My favourite exercise for increasing EXPLOSIVE pulling power, especially for deadlift #shorts #power

The MOST EXCRUCIATING belly flops I'VE EVER SEEN 😱 #shorts #reaction

The MOST EXCRUCIATING belly flops I'VE EVER SEEN 😱 #shorts #reaction

The world's strongest man stops a train with his bare hands 😱 #shorts #funny #reaction

The world's strongest man stops a train with his bare hands 😱 #shorts #funny #reaction

Bro training to fight Thanos 😳 #marvel #superhero #shorts #thanos

Bro training to fight Thanos 😳 #marvel #superhero #shorts #thanos

Balancing on a barbell with one leg and trying really hard not to fall off 😂 #balance #shorts

Balancing on a barbell with one leg and trying really hard not to fall off 😂 #balance #shorts

Why I ALWAYS squat barefoot and why you should try it too

Why I ALWAYS squat barefoot and why you should try it too

Road to 100kg bench press: I decided to attempt a new PR and the unexpected happend 😲_MUST WATCH!!!

Road to 100kg bench press: I decided to attempt a new PR and the unexpected happend 😲_MUST WATCH!!!

This guy performed the heaviest single leg squat in history, so I decided to try it as well

This guy performed the heaviest single leg squat in history, so I decided to try it as well

I saw this Chinese weightlifter do this and I decided to try it for myself

I saw this Chinese weightlifter do this and I decided to try it for myself

The benefits of the deep squat and why you need to start squatting deeper

The benefits of the deep squat and why you need to start squatting deeper

Road to 100kg bench press: Close Grip Bench Press Madness @92% of 1 rep-max_chest & triceps workout

Road to 100kg bench press: Close Grip Bench Press Madness @92% of 1 rep-max_chest & triceps workout

Road to 100kg bench press - Bench pressing 70kg to complete failure + post-workout meal

Road to 100kg bench press - Bench pressing 70kg to complete failure + post-workout meal

NO STRAPS, NO BELT, Just raw deadlifting in my living room

NO STRAPS, NO BELT, Just raw deadlifting in my living room

My momma doesn't know I do this when she's not at home... #shorts

My momma doesn't know I do this when she's not at home... #shorts

The EASIEST and FASTEST way to grow bigger traps

The EASIEST and FASTEST way to grow bigger traps

EXPLOSIVE Bench pressing at home_how to increase bench press fast

EXPLOSIVE Bench pressing at home_how to increase bench press fast

How to squat for bigger quads - the squat hack to grow bigger legs FAST

How to squat for bigger quads - the squat hack to grow bigger legs FAST

Deadlift calf raises: The best exercise to grow bigger calves, bigger traps and stronger forearms

Deadlift calf raises: The best exercise to grow bigger calves, bigger traps and stronger forearms

What to do when an egg cracks while boiling_100% works every time #short #egg #lifehacks

What to do when an egg cracks while boiling_100% works every time #short #egg #lifehacks

Back workout at home - How to do lat pulldowns at home without the lat pulldown machine

Back workout at home - How to do lat pulldowns at home without the lat pulldown machine

I woke up and found a big ass spider on the ceiling

I woke up and found a big ass spider on the ceiling

Unboxing and assembling a Trojan squat rack at home for the first time

Unboxing and assembling a Trojan squat rack at home for the first time

DO THIS TO STRENGTHEN YOUR WEAK LEG #shorts #legworkout #strength #balance

DO THIS TO STRENGTHEN YOUR WEAK LEG #shorts #legworkout #strength #balance

EXPLOSIVE deadlift workout at home for maximum power and strength_how to increase deadlift FAST

EXPLOSIVE deadlift workout at home for maximum power and strength_how to increase deadlift FAST

Olympic weightlifting at home: Learning how to squat jerk for the first time

Olympic weightlifting at home: Learning how to squat jerk for the first time

How I build muscle without going to the gym: All the equipment I use to build muscle at home

How I build muscle without going to the gym: All the equipment I use to build muscle at home

Advanced exercises to strengthen legs and abs at home #shorts #homeworkout

Advanced exercises to strengthen legs and abs at home #shorts #homeworkout

How to finish the last set of squats for maximum gains_grow bigger #legs and increase #squat FAST

How to finish the last set of squats for maximum gains_grow bigger #legs and increase #squat FAST

How to bench press without a bench at home_home chest workout #benchpress #chestworkout #homeworkout

How to bench press without a bench at home_home chest workout #benchpress #chestworkout #homeworkout

EPIC Front Squat PR (almost broke my back doing this) #shorts

EPIC Front Squat PR (almost broke my back doing this) #shorts

6 pack abs workout - The best way to do crunches_hanging ab crunches #shorts

6 pack abs workout - The best way to do crunches_hanging ab crunches #shorts

Pull-up workout for BIGGER back and BIGGER biceps (at home or the gym)

Pull-up workout for BIGGER back and BIGGER biceps (at home or the gym)

Fitness Challenge: 3 minute squat jump challenge_how many can you do before time runs out?

Fitness Challenge: 3 minute squat jump challenge_how many can you do before time runs out?

Bodybuilding at home: How to build bigger triceps and chest using your kitchen countertop #shorts

Bodybuilding at home: How to build bigger triceps and chest using your kitchen countertop #shorts

EPIC Leg Workout at home: How I broke my front squat record twice in one day at home

EPIC Leg Workout at home: How I broke my front squat record twice in one day at home

Home leg workout for bigger legs and explosive power (using homemade weights) - do at home or gym

Home leg workout for bigger legs and explosive power (using homemade weights) - do at home or gym

I call these: Frog pushups #Shorts

I call these: Frog pushups #Shorts

Olympic weightlifting at home: Attempting 1 rep max for snatch and clean and jerk

Olympic weightlifting at home: Attempting 1 rep max for snatch and clean and jerk

The REAL TRUTH about losing belly fat

The REAL TRUTH about losing belly fat

Best dumbbell home workout for bigger triceps - triceps workout at home with dumbbells

Best dumbbell home workout for bigger triceps - triceps workout at home with dumbbells

Super 6 Curls - Best dumbbell home workout for BIGGER biceps - get bigger biceps FAST 💪🏾

Super 6 Curls - Best dumbbell home workout for BIGGER biceps - get bigger biceps FAST 💪🏾

20 Minute SAVAGE HIIT workout - Full body hiit workout at home (follow along)

20 Minute SAVAGE HIIT workout - Full body hiit workout at home (follow along)

6 Minute Home Ab Wheel workout for shredded abs (Follow Along) ab workout at home_belly fat workout

6 Minute Home Ab Wheel workout for shredded abs (Follow Along) ab workout at home_belly fat workout

The Gladiator Challenge - Full body HIIT & Muscle building workout - burn fat and build muscle

The Gladiator Challenge - Full body HIIT & Muscle building workout - burn fat and build muscle

How to lose weight in a week FAST: 8 weight loss hacks to lose weight without exercising or dieting

How to lose weight in a week FAST: 8 weight loss hacks to lose weight without exercising or dieting

The QUICKEST and EASIEST way to get rid of knee pain FOREVER - knee pain stretches & exercises

The QUICKEST and EASIEST way to get rid of knee pain FOREVER - knee pain stretches & exercises

Holiday vlog 2020 - Watching cute baby monkeys jump around in a tree 🐵 sooo cute 🤗😊

Holiday vlog 2020 - Watching cute baby monkeys jump around in a tree 🐵 sooo cute 🤗😊

Finally decided to do the Duduzane Zuma walk challenge - just having fun at home 😁😁

Finally decided to do the Duduzane Zuma walk challenge - just having fun at home 😁😁

8 Minute HIIT & Abs Workout at home (follow along) Full Body Fat Burning Workout [No Equipment]

8 Minute HIIT & Abs Workout at home (follow along) Full Body Fat Burning Workout [No Equipment]

Leg Workout At Home 2020 - The BEST chair leg workout EVER (say NO to 'chicken legs')

Leg Workout At Home 2020 - The BEST chair leg workout EVER (say NO to 'chicken legs')

How to grow your back FAST at home (NO GYM EQUIPMENT/GYM MEMBERSHIP REQUIRED)

How to grow your back FAST at home (NO GYM EQUIPMENT/GYM MEMBERSHIP REQUIRED)

Squatting my body weight for the first time using homemade weights - Leg workout at home 2020

Squatting my body weight for the first time using homemade weights - Leg workout at home 2020

Death by Burpees Challenge 2020 (100 subscribers special) - How long can you last before DEATH!!!

Death by Burpees Challenge 2020 (100 subscribers special) - How long can you last before DEATH!!!

Spring Workout 2020 (Follow Along) Full body fat loss workout - NO GYM EQUIPMENT REQUIRED #AtHome

Spring Workout 2020 (Follow Along) Full body fat loss workout - NO GYM EQUIPMENT REQUIRED #AtHome

BEAST GAINZ 6 Week Body Transformation Program - Lose fat, Get fit and live a healthy life

BEAST GAINZ 6 Week Body Transformation Program - Lose fat, Get fit and live a healthy life

What you need to know about building muscle - Q&A session/15 muscle gain FAQS answered #bodybuilding

What you need to know about building muscle - Q&A session/15 muscle gain FAQS answered #bodybuilding

Mom's Birthday Weekend Getaway - 40 and absolutely fabulous - #Fun in the wild

Mom's Birthday Weekend Getaway - 40 and absolutely fabulous - #Fun in the wild

Warrior Workout - Full Body Workout - Build EXPLOSIVE strength FAST with this workout #bodybuilding

Warrior Workout - Full Body Workout - Build EXPLOSIVE strength FAST with this workout #bodybuilding

The Best Chair Workout EVER made - Full body workout #chairchallenge #fun #weightloss #workouts

The Best Chair Workout EVER made - Full body workout #chairchallenge #fun #weightloss #workouts

Testing my Core Stability and Strength!!! #abs #WithMe #strength #stability #fitness #bodybuilding

Testing my Core Stability and Strength!!! #abs #WithMe #strength #stability #fitness #bodybuilding

The Balancing Act - Fitness Challenge!!! #challenge #quarantine #pushups #balance #strength #fun

The Balancing Act - Fitness Challenge!!! #challenge #quarantine #pushups #balance #strength #fun

Relieve Lower Back Pain with these 7 EASY Yoga Poses (Follow Along) SAY GOODBYE TO PAIN MEDS #yoga

Relieve Lower Back Pain with these 7 EASY Yoga Poses (Follow Along) SAY GOODBYE TO PAIN MEDS #yoga

10 Minute Tabata Abs Workout (Follow Along) Burn Belly Fat and get Abs #abs #workout #weightloss

10 Minute Tabata Abs Workout (Follow Along) Burn Belly Fat and get Abs #abs #workout #weightloss

10 Minute Tabata Fat Burning Workout (follow along) _no equipment #weightloss #homeworkout #fatloss

10 Minute Tabata Fat Burning Workout (follow along) _no equipment #weightloss #homeworkout #fatloss

20 Types of squats to add to your workout routine - SQUAT MAGEDDON - #squats #workout #athome #gym

20 Types of squats to add to your workout routine - SQUAT MAGEDDON - #squats #workout #athome #gym

Get BIGGER biceps without any gym equipment at home_ home bicep workout_ no equipment_ life hacks

Get BIGGER biceps without any gym equipment at home_ home bicep workout_ no equipment_ life hacks

37 Types of Push Ups _ Full Upper Body Workout _ Beginner to Advanced #athomeworkout #homeworkout

37 Types of Push Ups _ Full Upper Body Workout _ Beginner to Advanced #athomeworkout #homeworkout

Beginner's Guide to Abs - Beginners this is for you_ no equipment #athomeworkout #abworkout #routine

Beginner's Guide to Abs - Beginners this is for you_ no equipment #athomeworkout #abworkout #routine

Hardcore Workout Music (Get pumped to workout) #athomeworkout #music #workoutmusic #motivation

Hardcore Workout Music (Get pumped to workout) #athomeworkout #music #workoutmusic #motivation

Lower abs and chest workout (follow along) - using paper plates#athomeworkout #lifehacks #abs #6pack

Lower abs and chest workout (follow along) - using paper plates#athomeworkout #lifehacks #abs #6pack

How to build core strength from home - L-sit Training

How to build core strength from home - L-sit Training

1 Legged Burpee Challenge - Fitness Challenge #fitness #challenge #athomeworkout #withme #burpees

1 Legged Burpee Challenge - Fitness Challenge #fitness #challenge #athomeworkout #withme #burpees

Take your pushups to the next level _ Next Level Pushups #athomeworkout #workout #pushups #strength

Take your pushups to the next level _ Next Level Pushups #athomeworkout #workout #pushups #strength

Living Room full body workout (who says you need a gym to do gym workouts) #athomeworkout #Covid19

Living Room full body workout (who says you need a gym to do gym workouts) #athomeworkout #Covid19

10 Minute Dumbbell 6 pack home workout_ EXTREMELY BRUTAL_ Follow Along #athomeworkout #dumbbell #abs

10 Minute Dumbbell 6 pack home workout_ EXTREMELY BRUTAL_ Follow Along #athomeworkout #dumbbell #abs

What's your move - Fitness Challenge #fitness #challenge #creative #athomeworkout #withme #move

What's your move - Fitness Challenge #fitness #challenge #creative #athomeworkout #withme #move

How to get Bigger Arms faster - Bigger Biceps hack #biceps #arms #barbell #hack #workout

How to get Bigger Arms faster - Bigger Biceps hack #biceps #arms #barbell #hack #workout

Homemade Workout - Fitness Motivation_get it done_no more excusees

Homemade Workout - Fitness Motivation_get it done_no more excusees

How to do more pushups - The pushup hack

How to do more pushups - The pushup hack

Push up Challenge (great chest builder) #bigchest #pushups #challenge #athomeworkout #withme #tricep

Push up Challenge (great chest builder) #bigchest #pushups #challenge #athomeworkout #withme #tricep

7 minute HIIT, fat burning and ab shredding workout #HIIT #athomeworkout #withme #fatloss #cardio

7 minute HIIT, fat burning and ab shredding workout #HIIT #athomeworkout #withme #fatloss #cardio

Welcome to the channel

Welcome to the channel