Канал: Wellness Method

Hollow Hold Rotations

Hollow Hold Rotations

1 arm/1 leg Bench Chest PRess

1 arm/1 leg Bench Chest PRess

Bear Position to High Plank

Bear Position to High Plank

Lat Stretch

Lat Stretch

Foam Roll T-Spine

Foam Roll T-Spine

Foam Roll Glutes

Foam Roll Glutes

Foam Roll Quads

Foam Roll Quads

Couch Stretch (Quads)

Couch Stretch (Quads)

Foam Roll IT Bands

Foam Roll IT Bands

Adductor Rocks

Adductor Rocks

90/90 Hip Flexor Stretch

90/90 Hip Flexor Stretch

Walkouts

Walkouts

Dumbbell Front Raise to Lateral Raise

Dumbbell Front Raise to Lateral Raise

Seated Dumbbell Punches

Seated Dumbbell Punches

Seated Band Face Pulls

Seated Band Face Pulls

Seated Bent Dumbbell Rows

Seated Bent Dumbbell Rows

Seated Single Arm Dumbbell Row

Seated Single Arm Dumbbell Row

Seated Band Lat Pulldowns

Seated Band Lat Pulldowns

Seated Alternating Lateral Raises

Seated Alternating Lateral Raises

Seated Band Rows

Seated Band Rows

Bird Dog Row

Bird Dog Row

Hollow Hold Tricep Extensions

Hollow Hold Tricep Extensions

Straight Leg Sit Up

Straight Leg Sit Up

Plank Bench Row

Plank Bench Row

Hollow Hold Single Arm Chest Press

Hollow Hold Single Arm Chest Press

Gliding Lateral Lunges

Gliding Lateral Lunges

Bicep Curl w/ ISO hold

Bicep Curl w/ ISO hold

Squat to Front Raise

Squat to Front Raise

Squat to High Pull

Squat to High Pull

Single Arm Push Press

Single Arm Push Press

Heartbeat Squats

Heartbeat Squats

Banded Squat Step Outs

Banded Squat Step Outs

Banded Squat Hold

Banded Squat Hold

Banded Squat Pulse

Banded Squat Pulse

Plank Band Row

Plank Band Row

V-Hold

V-Hold

DB Up & Over

DB Up & Over

Seated Tricep Extensions

Seated Tricep Extensions

Wall Assisted Side Leg Reaches

Wall Assisted Side Leg Reaches

Wall Assisted Step Kickbacks

Wall Assisted Step Kickbacks

Alternating Overhead Reaches

Alternating Overhead Reaches

Seated Leg Extensions

Seated Leg Extensions

Seated Curl to Press

Seated Curl to Press

Seated Lateral Raise

Seated Lateral Raise

Wall Climbers

Wall Climbers

Side to Side Steps

Side to Side Steps

Standing Marches

Standing Marches

Wall Push up

Wall Push up

Seated Knee Raises

Seated Knee Raises

Sit to Stand

Sit to Stand

Reverse Lunge with Knee Drive

Reverse Lunge with Knee Drive

DB Hang Clean

DB Hang Clean

RDL to Squat Thruster

RDL to Squat Thruster

180 Squat Jumps

180 Squat Jumps

Weighted Bridge

Weighted Bridge

Heel Slides

Heel Slides

Heel Taps

Heel Taps

Wall Bug

Wall Bug

Weighted Dead Bug

Weighted Dead Bug

Bird Dogs

Bird Dogs

Diaphragmatic Breathing

Diaphragmatic Breathing

DB Skiers

DB Skiers

Single Arm Underhand Grip Row to Row

Single Arm Underhand Grip Row to Row

Band Overhead Tricep Extension

Band Overhead Tricep Extension

Straight Arm Band Pulldown

Straight Arm Band Pulldown

Band Reverse Grip Tricep Pulldown

Band Reverse Grip Tricep Pulldown

Seated Band Lat Pulldown

Seated Band Lat Pulldown

Deficit Reverse Lunge

Deficit Reverse Lunge

LC Shoulder Combo

LC Shoulder Combo

Alternating DB Front Raise

Alternating DB Front Raise

DB Front Raise

DB Front Raise

Kneeling to Stand Squat

Kneeling to Stand Squat

Plank Jacks

Plank Jacks

Weighted Step Ups

Weighted Step Ups

Rotational Side Plank

Rotational Side Plank

Plank DB Pull Through

Plank DB Pull Through

DB 1/2 Kneel Curl to Overhead Press

DB 1/2 Kneel Curl to Overhead Press

DB Alternating Tricep Kickback

DB Alternating Tricep Kickback

DB Tricep Kickback

DB Tricep Kickback

DB Overhead Press to Tricep Extension

DB Overhead Press to Tricep Extension

DB Rear Delt Row

DB Rear Delt Row

Reverse Lunge to Curtsy Lunge

Reverse Lunge to Curtsy Lunge

Kneeling Lat Pulldown to Overhead Press

Kneeling Lat Pulldown to Overhead Press

Kickstand RDL

Kickstand RDL

Kickstand RDL + Row

Kickstand RDL + Row

Stationary Lunge w/ Lateral Raise

Stationary Lunge w/ Lateral Raise

Mid Back Row

Mid Back Row

Wide Stance RDL + Mid Back Row

Wide Stance RDL + Mid Back Row

Sumo Squat with Curl

Sumo Squat with Curl

Forward to Reverse Lunge

Forward to Reverse Lunge

Alternating DB Clean Press

Alternating DB Clean Press

Reverse Lunge w/ Overhead Press

Reverse Lunge w/ Overhead Press

Tricep Pushups

Tricep Pushups

Alternating Bent Row

Alternating Bent Row

Curl to Arnold Press

Curl to Arnold Press

Band Walk + Jump Squat

Band Walk + Jump Squat

Alternating Floor Chest Press

Alternating Floor Chest Press

Bridge Alternating Chest Press

Bridge Alternating Chest Press

Single Leg Hip Thrust

Single Leg Hip Thrust

Elevated Bridge

Elevated Bridge

Single leg RDL to Overhead Press

Single leg RDL to Overhead Press

Star Jumps

Star Jumps

Plank Cross Body Rotation

Plank Cross Body Rotation

Double Knee Elbow Crunch

Double Knee Elbow Crunch

Rotating Side Plank w/ Reach

Rotating Side Plank w/ Reach

Squat Knee Elbow Cross Body Crunch

Squat Knee Elbow Cross Body Crunch

Bridge Lat Pullover

Bridge Lat Pullover

Switch Feet Jumping Lunges

Switch Feet Jumping Lunges

Wide Bicep Curls

Wide Bicep Curls

Pistol Squat (to bench)

Pistol Squat (to bench)

Push Up to Renegade Row

Push Up to Renegade Row

Walkout Push-ups

Walkout Push-ups

Devils Press

Devils Press

Wide Mountain Climbers

Wide Mountain Climbers

Knee Elbow Crunch to Pike Up

Knee Elbow Crunch to Pike Up

KB Clean Reverse Lunge to Overhead Press

KB Clean Reverse Lunge to Overhead Press

Deficit Reverse Lunge

Deficit Reverse Lunge

DB Clean Reverse Lunge to Overhead Press

DB Clean Reverse Lunge to Overhead Press

Sumo Squat

Sumo Squat

Plank with Hip Dip

Plank with Hip Dip

Single leg Walkout Pushups

Single leg Walkout Pushups

Band Row

Band Row

Diaphragmatic Breathing

Diaphragmatic Breathing

Heel Slides

Heel Slides

Heel Taps

Heel Taps

Clamshell

Clamshell

Downdog to Plank

Downdog to Plank

Bretzel Stretch

Bretzel Stretch

Kneeling tspine rotation

Kneeling tspine rotation

Chest Stretch (with hand clasp)

Chest Stretch (with hand clasp)

High Scissor Kicks

High Scissor Kicks

Plank Knee Taps

Plank Knee Taps

Weighted Burpee

Weighted Burpee

Squat Hold with Curl

Squat Hold with Curl

Squat with Knee Elbow Crunch

Squat with Knee Elbow Crunch

Reverse Lunge with Curl

Reverse Lunge with Curl

Lateral Lunge with Curl

Lateral Lunge with Curl

Front Rack Reverse Lunge

Front Rack Reverse Lunge

DB Squat Clean to Press

DB Squat Clean to Press

Hang Clean to Press

Hang Clean to Press

Walk Out Plank to Jump Squat

Walk Out Plank to Jump Squat

Skaters

Skaters

Push Up to Down Dog

Push Up to Down Dog

Bridge Chest Press to Skullcrusher

Bridge Chest Press to Skullcrusher

Gorilla Rows

Gorilla Rows

Hand Release Push Ups

Hand Release Push Ups

Banded Squat Pulses

Banded Squat Pulses

Banded Side to Side Steps

Banded Side to Side Steps

Arnold Press

Arnold Press

Lemon Squeezers

Lemon Squeezers

Active Hamstring Stretch

Active Hamstring Stretch

DB Overhead Tricep Extension

DB Overhead Tricep Extension

Squat to Band Row

Squat to Band Row

Squat Hold w/ Band Row

Squat Hold w/ Band Row

Goblet Squat w/ Pause

Goblet Squat w/ Pause

Jumping Jacks

Jumping Jacks

Seal Jacks

Seal Jacks

Squat Jacks

Squat Jacks

Mountain Climbers

Mountain Climbers

DB Floor Skull Crusher

DB Floor Skull Crusher

DB Floor Press

DB Floor Press

Plank Push-ups

Plank Push-ups

DB Bicep Curl

DB Bicep Curl

Band Bicep Curl

Band Bicep Curl

Band Shoulder Press

Band Shoulder Press

1/2 Kneel 1 arm Band Pull down

1/2 Kneel 1 arm Band Pull down

Band Chest Press

Band Chest Press

Band Palloff Press

Band Palloff Press

Band Ab Twists

Band Ab Twists

Monster Walk

Monster Walk

Lateral Band Walk (Crab Walk)

Lateral Band Walk (Crab Walk)

Russian Twists

Russian Twists

Slow Moutain Climbers

Slow Moutain Climbers

Plank

Plank

Dead Bug

Dead Bug

Boat Hold Overhead Press

Boat Hold Overhead Press

Hammer Curl

Hammer Curl

21's

21's

Curl to Lateral Raise

Curl to Lateral Raise

DB Lateral Raise

DB Lateral Raise

DB Front Raise

DB Front Raise

Curl to Overhead Press

Curl to Overhead Press

DB/KB Push Press

DB/KB Push Press

Overhead Press

Overhead Press

1/2 Kneel Overhead Press

1/2 Kneel Overhead Press

DB Neutral Grip Press to Skullcrusher

DB Neutral Grip Press to Skullcrusher

DB Rear Delt Fly

DB Rear Delt Fly

DB Curl to Overhead Press to Tricep Extension

DB Curl to Overhead Press to Tricep Extension

Barbell Bicep Curl

Barbell Bicep Curl

Band Straight Arm Pulldown

Band Straight Arm Pulldown

Seated Band Lat Pulldown

Seated Band Lat Pulldown

DB Swings

DB Swings

Cross Body Moutain Climbers

Cross Body Moutain Climbers

Oblique Heel Taps

Oblique Heel Taps

Toe Touches

Toe Touches

Cable Woodchops

Cable Woodchops

Bicycles

Bicycles

Hollow Hold to Knee Tuck

Hollow Hold to Knee Tuck

Hollow Hold

Hollow Hold

Side Plank

Side Plank