Канал: PictureFit

Look Shredded OVERNIGHT With These Simple Tips!

Look Shredded OVERNIGHT With These Simple Tips!

Unlock Your Two Plate Bench Press With These Tips

Unlock Your Two Plate Bench Press With These Tips

Maximize Your Muscle Gains With These Top Protein Sources

Maximize Your Muscle Gains With These Top Protein Sources

New Study Reveals: Is A Protein Shake After Your Workout Really Necessary?

New Study Reveals: Is A Protein Shake After Your Workout Really Necessary?

Before You Take Creatine, Watch This First

Before You Take Creatine, Watch This First

Watch This Before Making Your Own Workout Program!

Watch This Before Making Your Own Workout Program!

Are You Hurting Your Gains with ICE BATHS? (New Study)

Are You Hurting Your Gains with ICE BATHS? (New Study)

Training LESS vs MORE During A Cut. Which is Best?

Training LESS vs MORE During A Cut. Which is Best?

Are Deloads USELESS?

Are Deloads USELESS?

Working Out JUST 30 SECONDS A DAY Is Enough? (NEW STUDY)

Working Out JUST 30 SECONDS A DAY Is Enough? (NEW STUDY)

What Are Pyramid Set and Should You Do Them?

What Are Pyramid Set and Should You Do Them?

3 Tips to MASSIVELY Improve Your Bulk

3 Tips to MASSIVELY Improve Your Bulk

You Might Want to Add This to Your Caffeine Pre-Workout

You Might Want to Add This to Your Caffeine Pre-Workout

How Much Protein Powder Should I Take A Day?

How Much Protein Powder Should I Take A Day?

New Study Might Change How We Take Protein For Gains

New Study Might Change How We Take Protein For Gains

Yet Another Reason to Take Creatine (NEW STUDY)

Yet Another Reason to Take Creatine (NEW STUDY)

Muscle Hypertrophy EXPLAINED in 5 Minutes

Muscle Hypertrophy EXPLAINED in 5 Minutes

Can You Build Muscle Without Lifting Weights?

Can You Build Muscle Without Lifting Weights?

Here's Why You're Making Less Gains Than Your Friends

Here's Why You're Making Less Gains Than Your Friends

How to Lose Weight Without Counting Calories

How to Lose Weight Without Counting Calories

What's The LEAST Protein You Can Eat And Still Build Muscle?

What's The LEAST Protein You Can Eat And Still Build Muscle?

The Bros Might Have Been Right About Doing PARTIAL Reps.

The Bros Might Have Been Right About Doing PARTIAL Reps.

Can More PROTEIN Improve Your Mental Health? (New Study)

Can More PROTEIN Improve Your Mental Health? (New Study)

The 5 UNBREAKABLE Rules of Weight Loss

The 5 UNBREAKABLE Rules of Weight Loss

The BEST Exercise To Improve Your Mental Health

The BEST Exercise To Improve Your Mental Health

Intermittent Fasting VS Counting Calories - Here We Go Again! (New Study)

Intermittent Fasting VS Counting Calories - Here We Go Again! (New Study)

Here's Why Caffeine Doesn't Help With Your Gains

Here's Why Caffeine Doesn't Help With Your Gains

If You're Thinking About Buying Fitness Supplements, Watch This First!

If You're Thinking About Buying Fitness Supplements, Watch This First!

What Everyone Gets WRONG About Weight Loss

What Everyone Gets WRONG About Weight Loss

Training On an Empty Stomach - Still a Bad Idea (New Study)

Training On an Empty Stomach - Still a Bad Idea (New Study)

Don't Waste Your Money On These Fitness Products

Don't Waste Your Money On These Fitness Products

Is DIET SODA Better For Weight Loss Than Water?

Is DIET SODA Better For Weight Loss Than Water?

If You're Resting Only 1 Minute Between Sets, You Need to Watch This

If You're Resting Only 1 Minute Between Sets, You Need to Watch This

How Many SETS Should You Do For the BEST GAINS?

How Many SETS Should You Do For the BEST GAINS?

The Biggest Training Mistakes Everyone Makes

The Biggest Training Mistakes Everyone Makes

Your Lifting Might Help With Depression (New Study)

Your Lifting Might Help With Depression (New Study)

Turkesterone - You've Been Lied To

Turkesterone - You've Been Lied To

Stop Training to Failure the Wrong Way - Here's 3 Tips

Stop Training to Failure the Wrong Way - Here's 3 Tips

Can You Replace Cardio With Lifting Weights?

Can You Replace Cardio With Lifting Weights?

This New Study Might Change How We Think About Creatine

This New Study Might Change How We Think About Creatine

Aspartame and Cancer: What You Need to Know

Aspartame and Cancer: What You Need to Know

Protein Powder Causes Muscle LOSS?! WHAT? (Article Review)

Protein Powder Causes Muscle LOSS?! WHAT? (Article Review)

Should You Take Diet Breaks?

Should You Take Diet Breaks?

Protein Before Bed - Not Bro Science? New Study!

Protein Before Bed - Not Bro Science? New Study!

Ashwagandha - Next Big Thing? Maybe, Here's Why.

Ashwagandha - Next Big Thing? Maybe, Here's Why.

An Easy Guide to MACROS (Get the Best Gains!)

An Easy Guide to MACROS (Get the Best Gains!)

Training To Failure: New Study CHANGES Everything?

Training To Failure: New Study CHANGES Everything?

Make GREAT Gains With Lights Weights! Here's How.

Make GREAT Gains With Lights Weights! Here's How.

What Do Massage Guns Do And Is It Worth It?

What Do Massage Guns Do And Is It Worth It?

Is Full ROM Overrated? (New Study!)

Is Full ROM Overrated? (New Study!)

Here's Why You Should (And Shouldn't) Train to FAILURE

Here's Why You Should (And Shouldn't) Train to FAILURE

Outrunning a BAD DIET. Yes, It's Possible, Here's How.

Outrunning a BAD DIET. Yes, It's Possible, Here's How.

Does It Matter WHEN You Take Creatine? (New Study)

Does It Matter WHEN You Take Creatine? (New Study)

5 Foods You NEED TO AVOID For Weight Loss

5 Foods You NEED TO AVOID For Weight Loss

3 Fitness Tips That Are NOT So Helpful

3 Fitness Tips That Are NOT So Helpful

What Are The BEST Gym Bag Accessories?

What Are The BEST Gym Bag Accessories?

Why Are You Always Sore After Working Out? (Beginner Problems)

Why Are You Always Sore After Working Out? (Beginner Problems)

Here's What You Need to Know Before Going Back to the Gym

Here's What You Need to Know Before Going Back to the Gym

Do You REALLY Need Lots of Protein To Build Muscle?

Do You REALLY Need Lots of Protein To Build Muscle?

The Most Popular CREATINE Questions Answered

The Most Popular CREATINE Questions Answered

How To Cut And Lose Weight The Right Way

How To Cut And Lose Weight The Right Way

Can Exercise Make You Eat More At Night? | (Studs Ep. 1)

Can Exercise Make You Eat More At Night? | (Studs Ep. 1)

Can STRETCHING Build Muscle?

Can STRETCHING Build Muscle?

Can You Get Stronger Without Lifting Heavy? (New Study!)

Can You Get Stronger Without Lifting Heavy? (New Study!)

When and How to Bulk

When and How to Bulk

The Best Supplement Just Got Better

The Best Supplement Just Got Better

What To Eat Before Exercise?

What To Eat Before Exercise?

Best Way to Build Muscle WITHOUT Gaining Weight (Part 2)

Best Way to Build Muscle WITHOUT Gaining Weight (Part 2)

Best Way to Build Muscle WITHOUT Gaining Weight (Part 1)

Best Way to Build Muscle WITHOUT Gaining Weight (Part 1)

Preworkouts - Is Caffeine Really Needed?

Preworkouts - Is Caffeine Really Needed?

Do Rep Ranges Actually Matter? | Best Muscle Range?

Do Rep Ranges Actually Matter? | Best Muscle Range?

Morning vs Evening Workout | New Data Changes Things Up

Morning vs Evening Workout | New Data Changes Things Up

Should You Do More Sets Than You Think?

Should You Do More Sets Than You Think?

You're Taking Too Much Caffeine For Exercise!

You're Taking Too Much Caffeine For Exercise!

What EXACTLY Is Progressive Overload?

What EXACTLY Is Progressive Overload?

Are Plant Proteins Really Worse Than Animal Proteins?

Are Plant Proteins Really Worse Than Animal Proteins?

Can Smartwatches Accurately Track Calories?

Can Smartwatches Accurately Track Calories?

Protein is KILLING Your Testosterone?!

Protein is KILLING Your Testosterone?!

Are All Calories Truly Equal? | The Great Calorie Debate!

Are All Calories Truly Equal? | The Great Calorie Debate!

Fitness Supplements RANKED - Best to Worst!

Fitness Supplements RANKED - Best to Worst!

Training Less On a Cut - Were We Wrong?

Training Less On a Cut - Were We Wrong?

Exercising More Days a Week - Worth It? (New Study)

Exercising More Days a Week - Worth It? (New Study)

What They Don't Tell You About Preworkouts

What They Don't Tell You About Preworkouts

The Sad Truth About Turkesterone

The Sad Truth About Turkesterone

Fasted Cardio Does More Harm Than Good

Fasted Cardio Does More Harm Than Good

The Unfortunate Side Effect of Creatine...

The Unfortunate Side Effect of Creatine...

Cardio Kills Gains... Were the Bros Right?

Cardio Kills Gains... Were the Bros Right?

CUTTING vs BULKING FIRST - We Had It All Wrong

CUTTING vs BULKING FIRST - We Had It All Wrong

PictureFit LiveStream Test

PictureFit LiveStream Test

What Your SLEEP Says About Your Eating Habits

What Your SLEEP Says About Your Eating Habits

If There's Only One Supplement to Take...

If There's Only One Supplement to Take...

Going to the Gym For the First Time

Going to the Gym For the First Time

Choosing the BEST Cardio

Choosing the BEST Cardio

Is This the WORST Drink For Men?

Is This the WORST Drink For Men?

Does Exercise Make You HUNGRY?

Does Exercise Make You HUNGRY?

Can Exercise PREVENT Weight Loss?

Can Exercise PREVENT Weight Loss?

I Missed You.

I Missed You.

Your Phone is RUINING Your Sleep

Your Phone is RUINING Your Sleep

Introducing: This Week In Fitness! (New Series!)

Introducing: This Week In Fitness! (New Series!)

Coming back 💪

Coming back 💪

One Thing to Watch Out For While Being at Home!

One Thing to Watch Out For While Being at Home!

Will You Lose Your Gains From Staying Home?

Will You Lose Your Gains From Staying Home?

Coronavirus: Is It Safe to Go to the Gym?

Coronavirus: Is It Safe to Go to the Gym?

Your Diet Sucks and Here's Why

Your Diet Sucks and Here's Why

How To Build Muscle And Burn Fat At the SameTime (Body Recomposition)

How To Build Muscle And Burn Fat At the SameTime (Body Recomposition)

My 3 Favorite Studies and the Big Things I Learned From Them

My 3 Favorite Studies and the Big Things I Learned From Them

Are Fruits Good for Losing Weight? | (New Study Breakdown)

Are Fruits Good for Losing Weight? | (New Study Breakdown)

5 Things You NEED To Know To Lose Weight

5 Things You NEED To Know To Lose Weight

Get Rid of SORENESS FAST! (Tips and Tricks)

Get Rid of SORENESS FAST! (Tips and Tricks)

The BIGGEST Things I've Learned This Decade

The BIGGEST Things I've Learned This Decade

Can You Build Muscle and Burn Fat at the SAME TIME? | Body Recomposition Explained

Can You Build Muscle and Burn Fat at the SAME TIME? | Body Recomposition Explained

Cold Baths are KILLING Your Gains! (New Research)

Cold Baths are KILLING Your Gains! (New Research)

Workout the RIGHT Way! 4 Tips For a Successful Workout Program

Workout the RIGHT Way! 4 Tips For a Successful Workout Program

Answering Your Questions! (Q&A Stream 11/29/19)

Answering Your Questions! (Q&A Stream 11/29/19)

How To Eat HEALTHY During Holidays

How To Eat HEALTHY During Holidays

I Was Wrong.

I Was Wrong.

This TRICK Can Help Your Muscle Soreness! (New Study)

This TRICK Can Help Your Muscle Soreness! (New Study)

Does Caffeine Make You Stronger?

Does Caffeine Make You Stronger?

Can TOO MUCH Protein Make You FAT?

Can TOO MUCH Protein Make You FAT?

Which Vegan Protein Powder is Best?

Which Vegan Protein Powder is Best?

Is DIRTY Bulking Worth It?

Is DIRTY Bulking Worth It?

Pick The Right Whey Protein in Under 4 Minutes

Pick The Right Whey Protein in Under 4 Minutes

What is Lean Bulking? | Build Muscle Without Getting Fat

What is Lean Bulking? | Build Muscle Without Getting Fat

Can CBD Improve Muscle Gains? (Current Evidence)

Can CBD Improve Muscle Gains? (Current Evidence)

Weight Loss Made Easy

Weight Loss Made Easy

3 Reasons You're Not Getting STRONGER

3 Reasons You're Not Getting STRONGER

3 Reasons You're Not Building MUSCLE

3 Reasons You're Not Building MUSCLE

How To Take Creatine

How To Take Creatine

Does Training to FAILURE Improve Muscle Gains? (New Science)

Does Training to FAILURE Improve Muscle Gains? (New Science)

Training 3 Days vs 6 Days | How Many Days Should You Workout?

Training 3 Days vs 6 Days | How Many Days Should You Workout?

Building Muscle Vs Building Strength - What's the Difference?

Building Muscle Vs Building Strength - What's the Difference?

The Science can Be WRONG... and That's Okay.

The Science can Be WRONG... and That's Okay.

Protein Shakes BAD? (New Study Breakdown)

Protein Shakes BAD? (New Study Breakdown)

What is TDEE? (Total Daily Energy Expenditure)

What is TDEE? (Total Daily Energy Expenditure)

Resting Between REPS: Good? (Rest-Pause and Cluster Sets)

Resting Between REPS: Good? (Rest-Pause and Cluster Sets)

Does Cardio Kill Your Gains? (Doing Cardio and Weight Training Together)

Does Cardio Kill Your Gains? (Doing Cardio and Weight Training Together)

HIIT vs Cardio - Which is TRULY Better? (New Science Update)

HIIT vs Cardio - Which is TRULY Better? (New Science Update)

Is Creatine Bad For You?

Is Creatine Bad For You?

Keep the Weight OFF! Follow This to Stay In Shape!

Keep the Weight OFF! Follow This to Stay In Shape!

Does Eating FAT Make You FAT?

Does Eating FAT Make You FAT?

One Tip That Will Help You LOSE WEIGHT (Science-Based | Food Tracking)

One Tip That Will Help You LOSE WEIGHT (Science-Based | Food Tracking)

How to Get Abs | Best Practices to Build a Six Pack

How to Get Abs | Best Practices to Build a Six Pack

Is Intermittent Fasting The BEST Diet?

Is Intermittent Fasting The BEST Diet?

Depression: Is Lifting Weights the Answer?

Depression: Is Lifting Weights the Answer?

Best PROVEN Ways to Lose FAT (Fat Loss Tips)

Best PROVEN Ways to Lose FAT (Fat Loss Tips)

Fast Food Vs SPORTS DRINKS - Best For Performance? (Study)

Fast Food Vs SPORTS DRINKS - Best For Performance? (Study)

Keto vs Calories - Which is Better? Keto diet Explained

Keto vs Calories - Which is Better? Keto diet Explained

The Best Fitness Tips for 2019! (My Top 5)

The Best Fitness Tips for 2019! (My Top 5)

Build MORE Muscle With These Three Tips!

Build MORE Muscle With These Three Tips!

3 Tips to Keep the Weight Off During the Holidays

3 Tips to Keep the Weight Off During the Holidays

Cooldowns Vs No Cooldowns | Which is Better?

Cooldowns Vs No Cooldowns | Which is Better?

STOP Wasting Time With Warmup Exercises! (Warmups That Do and Do Not Work)

STOP Wasting Time With Warmup Exercises! (Warmups That Do and Do Not Work)

Should You Stretch When You're Sore?

Should You Stretch When You're Sore?

Can You Work Out While Sore?

Can You Work Out While Sore?

15 Minute Exercises: Is it ENOUGH?

15 Minute Exercises: Is it ENOUGH?

Another Supplement For Building Muscle? Collagen Supplements Explained

Another Supplement For Building Muscle? Collagen Supplements Explained

5 Beginner Gym Mistakes You Need to Avoid!

5 Beginner Gym Mistakes You Need to Avoid!

Can Smoking WEED Help You Lose Weight?

Can Smoking WEED Help You Lose Weight?

Diet Soda vs Regular Soda | Which is Better For You?

Diet Soda vs Regular Soda | Which is Better For You?

Always Hungry? These 5 Tips Can Help!

Always Hungry? These 5 Tips Can Help!

Chocolate Milk GOOD For You? (New Science)

Chocolate Milk GOOD For You? (New Science)

5 Tips To Avoid Muscle Loss

5 Tips To Avoid Muscle Loss

Should Women Lift Like Men?

Should Women Lift Like Men?

Citrulline Malate Explained - Is It Worth Your Money?

Citrulline Malate Explained - Is It Worth Your Money?

Is Dairy Bad For You? - The Truth About Milk

Is Dairy Bad For You? - The Truth About Milk

Ketone Supplements - Do They WORK?

Ketone Supplements - Do They WORK?

Fasted Cardio Vs Fed Cardio | Which is Better?

Fasted Cardio Vs Fed Cardio | Which is Better?

Is Too Much Caffeine BAD For You?

Is Too Much Caffeine BAD For You?

Does Dark Chocolate Help Improve Your Eyesight?

Does Dark Chocolate Help Improve Your Eyesight?

What is OVERREACHING and Why is It So Important For Gains?

What is OVERREACHING and Why is It So Important For Gains?

3 Signs Your Workout Plan Isn't Working (Beginner's Guide)

3 Signs Your Workout Plan Isn't Working (Beginner's Guide)

What is Overtraining? (Is Overtraining Even Real?)

What is Overtraining? (Is Overtraining Even Real?)

Why You SHOULD Take Diet Breaks | Cheat Days and Meals

Why You SHOULD Take Diet Breaks | Cheat Days and Meals

3 Weight Loss Tips EVERYONE Needs to Know

3 Weight Loss Tips EVERYONE Needs to Know

5 Underrated Fitness Channels You Need to Watch

5 Underrated Fitness Channels You Need to Watch

Does SOY Lower TESTOSTERONE?

Does SOY Lower TESTOSTERONE?

Low-Carb vs Low-Fat Diets for Weight Loss

Low-Carb vs Low-Fat Diets for Weight Loss

Partial Reps vs Full Reps

Partial Reps vs Full Reps

What is CARNITINE and Is It Worth Taking? | QuickFIT #2

What is CARNITINE and Is It Worth Taking? | QuickFIT #2

MORE vs LESS PROTEIN For Fat Loss

MORE vs LESS PROTEIN For Fat Loss

Better GAINS with BAKING SODA? | QuickFIT #1

Better GAINS with BAKING SODA? | QuickFIT #1

How to Manage Your Eating Behavior

How to Manage Your Eating Behavior

A Little About Myself

A Little About Myself

Are Artificial Sweeteners Bad For You?

Are Artificial Sweeteners Bad For You?

3 Weight GAINING Mistakes | How to Start Gaining Weight

3 Weight GAINING Mistakes | How to Start Gaining Weight

Can You Have TOO MUCH Protein?

Can You Have TOO MUCH Protein?

Mental Stress Can Hurt Your GAINS!

Mental Stress Can Hurt Your GAINS!

4 Reasons You're Not Losing Weight

4 Reasons You're Not Losing Weight

HMB Supplements... Simply Not Worth It

HMB Supplements... Simply Not Worth It

Can You Turn Fat Into Muscle?

Can You Turn Fat Into Muscle?

The Very First Giveaway!

The Very First Giveaway!

Morning vs Evening | Best Time of Day to Workout

Morning vs Evening | Best Time of Day to Workout

5 Fitness MISTAKES You Should Avoid

5 Fitness MISTAKES You Should Avoid

Does Creatine Cause HAIR LOSS?

Does Creatine Cause HAIR LOSS?

Light Weights Vs Heavy Weights

Light Weights Vs Heavy Weights

3 Muscle Supplements Worth Your Money

3 Muscle Supplements Worth Your Money

BCAAs - For Fasting or Cutting?

BCAAs - For Fasting or Cutting?

Don't WASTE Your Money on These Supplements!

Don't WASTE Your Money on These Supplements!

How To Become A Personal Trainer (5 Traits All Good Trainers Have)

How To Become A Personal Trainer (5 Traits All Good Trainers Have)

Garlic - A True SUPERFOOD?

Garlic - A True SUPERFOOD?